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62% suna fuskantar damuwa, a cewar sabon binciken na SingleCare

Labarai

Tashin hankali shine tasirin tasirin abubuwan yau da kullun. Tsakanin kwayar cutar coronavirus, al'amuran adalci na zamantakewar al'umma, da kuma zaɓen shugaban ƙasa mai zuwa, ba farfaganda ba ne a yi tunanin cewa damuwa na iya ƙaruwa. SingleCare ya bincika mutane 2,000 don ƙarin koyo game da damuwa a Amurka a yau. Waɗannan binciken sun nuna cewa yawan damuwa yana ƙaruwa a Amurka idan aka kwatanta da bayanan tashin hankali na baya , musamman maimaita yawan ambaton Nationalasa na Rashin Nationalarfafa Nationalasa (NCS-R) na 2001-2003.

Takaitaccen bincikenmu:

62% suna fuskantar ɗan damuwa.
Kusan rabin masu amsa suna fuskantar damuwa.
Izedaddamar da rikicewar rikice-rikice shine mafi yawan nau'in rikicewar damuwa.
Tashin hankali ya fi faruwa ga mata fiye da na maza.
Matsakaicin shekarun ganewar asali yana tsakanin shekara 24 zuwa 35.
Diagnosisididdigar ganewar damuwa yana da ƙasa ga ƙungiyoyin tsiraru.
Danniya a gida shine ainihin dalilin tashin hankali.
Barci, dangantaka, da lafiyar jiki sun fi damuwa da damuwa.
75% na masu amsawa tare da damuwa suma suna da yanayin rashin lafiya tare.
Tsoffin masu ba da amsa waɗanda shekarunsu ba su wuce 55-64 ba ne suka fi damuwa game da cutar COVID-19.
Kudin kuɗi shine babbar matsala don samun damar maganin damuwa.

62% suna fuskantar ɗan damuwa

Abubuwan da muka gano suna nuna ƙaruwa a binciken asibiti na damuwa idan aka kwatanta da 2001-2003 NCS-R . Bincikenmu ya nuna 21% na masu amsa suna da alamun damuwa a cikin 2020 yayin da 19% na Amurka manya waɗanda aka haɗa a cikin NCS-R suna da wata damuwa ta damuwa a cikin 2001-2003. Mun kuma gano cewa yawancin masu amsawa a Amurka (62%) suna fuskantar ɗan damuwa ko suna da ganewar asali ko a'a.

21% na masu amsa an bincikar lafiya tare da damuwa.
21% na masu amsa ba su da wata damuwa amma suna fuskantar damuwa lokaci-lokaci.
20% na masu amsa sunyi imanin suna da damuwa amma ba a gano su a asibiti ba.
38% na masu amsawa a gwargwadon rahoto ba su da damuwa.

Kusan rabin masu amsa suna fuskantar damuwa

Kusan rabin (47%) na masu amsa tambayoyin tare da wasu matakan damuwa suna fuskantar shi akai-akai. Mafi yawansu (75%) sun sami damuwa a cikin watanni shida da suka gabata.

Na masu amsa waɗanda suka ba da rahoton suna da ɗan damuwa:

47% na masu amsa waɗanda ke fuskantar damuwa suna fuskantar shi akai-akai.
28% na masu amsa waɗanda ke fuskantar damuwa sun same shi a cikin watanni shida da suka gabata.
9% na masu amsawa waɗanda ke fuskantar damuwa sun same shi a cikin shekarar da ta gabata.
5% na masu amsa waɗanda ke fuskantar damuwa sun same shi shekara ɗaya zuwa biyu da suka gabata.
4% na masu amsa waɗanda ke fuskantar damuwa sun same shi shekaru uku zuwa biyar da suka gabata.
7% na masu amsa waɗanda ke fuskantar damuwa sun same shi fiye da shekaru biyar da suka gabata.

Izedaddamar da rikicewar rikice-rikice shine mafi yawan nau'in rikicewar damuwa

A cewar NCS-R, takamaiman phobias sun kasance rikicewar rikicewar rikice-rikice, wanda ya shafi sama da manya miliyan 19 a cikin Amurka tsakanin 2001-2003. Takamaiman phobias tsoro ne mai ban tsoro, mara dalili game da wani abu ko halin da ke haifar da halin ƙauracewa. Koyaya, bincikenmu ya gano cewa mafi yawan rikice-rikicen tashin hankali shine rikicewar damuwa ta gari (GAD), cuta da NCS-R ya danganta da ƙasa da 3% na manya na Amurka a 2001-2003. GAD yana tattare da daidaituwa, ci gaba da jin juyayi ko damuwa wanda galibi ba shi da fa'ida.

Na masu amsa waɗanda suka ba da rahoton suna da ɗan damuwa:

50% suna da cikakkiyar rikicewar damuwa.
39% sun haɗu da damuwa da rashin damuwa.
32% suna da matsalar zamantakewar al'umma ko rikicewar tashin hankali.
29% suna da rashin tsoro .
21% suna da rikice-rikice na tashin hankali ( PTSD ).
15% suna da cuta mai rikitarwa ( OCD ).
9% ba su da cutar rashin lafiya.
3% suna da wasu nau'ikan rikice-rikicen tashin hankali kamar takamaiman abin tsoro, rarrabuwa damuwa, da dai sauransu.

A cikin mahallin dukkan Amurkawa:

31% suna da cikakkiyar rikicewar damuwa.
24% sun haɗu da damuwa da rashin damuwa.
20% suna da matsalar zamantakewar al'umma ko rikicewar tashin hankali.
18% suna da matsalar tsoro.
13% suna da rikice-rikice na tashin hankali (PTSD).
9% suna da cuta mai rikitarwa (OCD).

Juyayi ya fi faruwa ga mata fiye da maza

Bincikenmu ya kasance daidai da karatun da suka gabata waɗanda suka gano cewa rikicewar rikicewa na faruwa sau da yawa cikin mata fiye da maza. Dangane da bincikenmu na binciken cewa yawan damuwa na damuwa yana ƙaruwa, bincikenmu ya kuma gano yawan damuwa na 4% mafi girma a cikin mata masu amsa da kuma kashi 1% mafi girma a cikin maza masu amsawa fiye da NCS-R. Da NCS-R gano cewa 23% na mata manya da 14% na manya maza suna da matsalar damuwa a cikin 2001-2003. Ganin cewa, bincikenmu ya gano cewa 27% na mata da aka amsa da 15% na maza da aka amsa sun kamu da rashin damuwa a cikin shekarar 2020. Mun kuma gano cewa 52% na mata da 39% na maza a gwargwadon rahoto sun sami ɗan ɗan damuwa na yau da kullun .

Rahoto damuwa a cikin mata vs. maza
	Mata	Rashin lafiya
Binciken asibiti tare da damuwa	27%	goma sha biyar%
Anxietywarewar damuwa akai-akai	52%	39%
Shin sun firgita	78%	61%

Bugu da ƙari, alamun tashin hankali tsakanin masu sauraron binciken da aka gabatar a cikin mata da sauri fiye da maza. Inaya daga cikin mata 5 ta ba da rahoton alamun bayyanar tashin hankali da suka fara tun suna yara (5 zuwa 12 shekara) yayin da maza galibi ke lura da bayyanar cututtuka a cikin girma.

Akwai kuma bambance-bambance a cikin abin da masu amsa tambayoyin suka yi imani yana haifar da damuwar su tsakanin maza da mata. Misali, ninki biyu na maza fiye da na mata sunyi imani da damuwa azaman sakamako mai illa na magani. Har ila yau, yawan kuɗaɗen tsaro da damuwa na wuraren aiki sun kasance mafi yawan abubuwan da ke haifar da damuwa tsakanin maza fiye da mata. A wani ɓangaren kuma, mummunan rauni da ƙwayoyin cuta sune mafi yawan rahotanni da ke haifar da damuwa tsakanin mata fiye da maza.

Rahoton da aka ruwaito na damuwa a cikin mata da maza
	Mata	Rashin lafiya
Rauni	30%	17%
Genetics / tarihin iyali	26%	18%
Sakamakon sakamako na magani	3%	6%
Matsalar wurin aiki	28%	3. 4%

Raguwa kuma na iya shafar maza da mata daban. Misali, mata da yawa fiye da maza masu fama da damuwa sun ba da rahoton alamun rashin lafiya da ciwon kai / ƙaura fiye da maza. A halin yanzu, maza da ke da damuwa sun ba da rahoton matsalolin bacci fiye da mata.

Cutar rashin damuwa da damuwa tsakanin mata da maza
	Mata	Rashin lafiya
Bacin rai	53%	43%
Ciwon kai / ƙaura	30%	19%
Rashin bacci	2. 3%	31%

Maza da mata kuma suna jimre wa damuwa daban. Mata da yawa fiye da maza sun ba da rahoton shan ƙarancin barasa, cin abinci, motsa jiki, da kuma yin hulɗa kaɗan yayin fuskantar damuwa.

Ya ruwaito hanyoyin da ke tattare da damuwa a cikin mata da maza
Halaye yayin fuskantar damuwa	Mata	Rashin lafiya
Shan karin barasa	16%	ashirin da daya%
Ci ƙasa	2. 3%	18%
Motsa jiki kasa	40%	30%
Zamantakewa kaɗan	59%	51%

Dangantaka: Yadda ake gane damuwa a cikin maza

Matsakaicin shekarun ganewar asali yana tsakanin shekara 24 zuwa 35

Wani zabe ne da Psyungiyar chiwararrun Americanwararrun Amurka a cikin 2017 ya gano cewa millennials (24 zuwa 39 a yau) sune mafi yawan damuwa.Bincikenmu ya yi daidai da wannan yanayin kamar yadda aka sami matakan damuwa mafi girma tsakanin yara 18 zuwa 35 idan aka kwatanta da tsofaffin mahalarta. Kashi na uku na masu amsa sun ba da rahoton cewa alamun alamun damuwa sun fara tsakanin shekaru 13 zuwa 19. Masu ba da amsa daga shekara 18 zuwa 24 mai shekaru suna iya fuskantar alamun alamun damuwa amma ba su da wata cuta da aka gano yayin da bincike ya fi yawa a tsakanin 25- zuwa 34 -shekara-tsufa. Yawancin masu sauraro masu sauraro da masu amsa sama da shekaru 65 sun ba da rahoton kaɗan ba damuwa ba, bisa ga sakamakon bincikenmu.

Dangane da bincikenmu:

-Aya cikin uku na masu amsa (33%) sun ba da rahoton cewa alamun alamun damuwa sun fara tsakanin shekaru 13 da 19.
-Aya daga cikin uku na yara 18 zuwa 24 (34%) sun yi imanin suna da damuwa amma ba a gano su ba.
Daga cikin masu amsawa tare da ganewar asali na damuwa, 28% suna da shekaru 25 zuwa 34. Kusan 60% na masu ba da amsa a cikin wannan ƙungiyar suna fuskantar damuwa a kai a kai.
Kashi arba'in da biyar na manya da aka ba da amsa daga shekara 55 zuwa 64 shekara da 53% na manyan masu amsa tambayoyin masu shekaru 65 + ba su ba da rahoton damuwa ba.
Kashi 5% na masu amsa sun bayar da rahoton cewa alamun alamun damuwa sun fara ne tun suna da shekara 65, kuma 13% na tsofaffi ne kawai suka ba da rahoton ganewar tashin hankali.

Lura: Sai kawai manya (18 + shekara) sun kasance cikin bincikenmu na damuwa.

Diagnosisididdigar ganewar damuwa yana da ƙasa ga ƙungiyoyin tsiraru

Farin Amurkawa sun fi dacewa su cika ka'idoji don rikicewar rikicewar rikice-rikice, rikicewar zamantakewar jama'a, da rikicewar tsoro, a cewar binciken 2010 da aka buga a Jaridar Cutar Jiki da Hauka . A cikin binciken, Ba'amurke Ba'amurke ya cika cika ka'idodi don rikicewar tashin hankali. Asiyawan Amurkawa suna da ƙananan raunin rashin damuwa fiye da sauran jinsi.

Sakamako masu zuwa daga bincikenmu yayi daidai da wannan tsarin:

Kashi ɗaya cikin huɗu (25%) na fararen Amurkawa an gano su a asibiti da damuwa. 18arin 18% sun yi imanin suna da damuwa amma ba a gano su ba.
Kimanin kashi ɗaya cikin huɗu na kowane rukuni marasa rinjaye - Baƙin Amurkawa (24%), Asiya-Amurkawa (27%), da Amurkawan Hispanic (23%) - sun yi imanin suna da damuwa amma ba a gano su ba.
Koyaya, ƙimar ganewar asali ƙananan ga ƙungiyoyin marasa rinjaye. Kawai 13% na Baƙin Amurkawa da 6% na Asiya-Amurkawa sun sami ganewar asali.

Damuwa a cikin gida shine asalin abin da ke haifar da damuwa a Amurka

Haɗuwa da ƙwayoyin halitta da abubuwan haɗarin muhalli suna haifar da damuwa. Abubuwan kwayar halitta na iya haɗawa da tarihin iyali na damuwa, halaye na halin kunya da aka nuna tun suna ƙuruciya, ko rashin lafiyar jiki. Dalilan muhalli na iya haɗawa da fallasawa zuwa wani mummunan lamari.

48% na masu amsa sun ba da rahoton damuwa a gida yana haifar da damuwa.
32% sun ruwaito rashin girman kai yana haifar musu da damuwa. Lowananan girman kai ya kasance mafi yawan (46%) tsakanin 18 zuwa 24 mai amsawa mai shekaru.
Rahoton 30% damuwa wurin aiki yana haifar da damuwa. Kusan rabin (46%) na waɗanda suka amsa tambayoyin waɗanda suka yi imanin damuwa a wurin aiki yana haifar da damuwar su ana aiki da su na cikakken lokaci. Hakanan damuwa a wurin aiki yana ƙaruwa yayin da ƙarin albashi yake ƙaruwa. Misali, kashi 57% na masu amsawa wadanda suka fuskanci damuwa wurin aiki suna samun $ 200,000- $ 500,000 a kowace shekara idan aka kwatanta da 22% da suke samun ƙasa da $ 25,000.
30% an bayar da rahoton cewa sun yi imanin haɗarin rashin tabin hankali yana haifar da damuwarsu. Rashin hankali shine mafi yawan rikicewar rikicewar rikice-rikice tsakanin masu amsawa waɗanda suka bada rahoton fuskantar damuwa.
28% rahoton tsaro na kudi yana haifar da damuwa.
26% sun bayar da rahoton cutar ta COVID-19 da ke haifar da damuwa.
25% rahoton rauni yana haifar da damuwa.
23% sun ruwaito tarihin dangi na damuwa.
14% sun bayar da rahoton wani yanayin lafiyar da ke haifar da damuwa.
12% sunyi rahoton al'amuran adalci na zamantakewar al'umma suna haifar da damuwa. 20% na masu amsa waɗanda suka yi imanin al'amuran adalci na zamantakewar al'umma suna haifar da damuwar su ɗalibai ne.
9% sun ba da rahoton wasu abubuwan da ke haifar da damuwa, kamar rashin daidaiton sinadarai, matsalolin kiwon lafiya, da dangantaka.
Rahoton 4% damuwa shine sakamakon sakamako na magani.
4% rahoton abu mai amfani yana haifar da damuwa.

Barci, dangantaka, da lafiyar jiki sun fi damuwa da damuwa

Damuwa na iya tsoma baki tare da yanayin rayuwar yau da kullun ta hanyoyi daban-daban dangane da nau'in cuta. Misali, mutanen da ke da matsalar firgita na iya dakatar da motsa jiki ko yin jima'i don kauce wa ƙaruwar mummunan alamun ilimin lissafi; mutanen da ke fama da cutar baya na iya kauce wa manyan shaguna, taron jama'a, tuki, ko tashi sama-duk halin da suke da alamun firgita kuma ba za su iya tserewa ko samun taimako ba, in ji Jill Stoddard ,Ph.D., masanin ilimin halayyar dan adam wanda ke zaune a San Diego.

Kashi 61% sun nuna cewa damuwar su ta shafi ikon yin bacci; Kashi 47% sun yi rahoton cewa suna yin bacci kaɗan lokacin da suka sami damuwa.
52% sun bayar da rahoton cewa damuwar su na shafar alaƙar su; Kashi 56% suna bayar da rahoton cewa suna yin hulɗa sosai lokacin da suka sami damuwa.
40% sun bayar da rahoton cewa damuwarsu tana shafar lafiyar jikinsu; Rahoton 36% suna motsa jiki ƙasa idan sun sami damuwa.
39% sun bayar da rahoton cewa damuwar su ta shafi makarantar su ko aikin su; 67% na ɗaliban sun ba da rahoton cewa damuwa yana shafar aikin makaranta.
32% sun bayar da rahoton cewa damuwar su na shafar canjin abinci; Rahoton 33% sun fi cin abinci lokacin da suka sami damuwa.
29% sun bayar da rahoton cewa damuwar su ta shafi ingancin rayuwarsu.
Rahoton 12% cewa damuwarsu yana shafar amfani da abu / zagi; Koyaya, yawancin masu amsawa suna amfani da haramtattun ƙwayoyi ƙasa (53%), suna shan giya kaɗan (38.2%), kuma basa shan sigari (46%) lokacin da suka sami damuwa.
9% sun bayar da rahoton cewa damuwa ba ya shafar rayuwar su ta yau da kullun.
3% na masu amsa sun ba da rahoton wasu tasirin damuwa, gami da tuki, lokutan jama'a, da karɓar magani.

75% na masu amsawa tare da damuwa suna da yanayin kiwon lafiya tare

Wadanda ke fuskantar damuwa galibi suna da cututtukan kwakwalwa ko na jiki (wanda ake kira comorbidity), wanda ke iya sa alamun alamun damuwa damuwa da wuya a shawo kansu. Bacin rai shine mafi yawan yanayin lafiyar hankali don haɗuwa da damuwa . Mafi yawan abin da ya faru na yawan damuwa da damuwa shine tsakanin mata (53%) da kuma masu shekaru 25 zuwa 34 (55%). Da ke ƙasa akwai yanayin haɗin gwiwa waɗanda mahalarta bincikenmu ke da su tare da damuwa.

49% ya ruwaito rashin ciki
26% sun ruwaito rashin lafiyar barci
25% ya ruwaito ciwon kai / ƙaura
20% sun ruwaito ciwo mai tsanani
11% sun bayar da rahoton mummunan ciwo, na ƙarshe, ko na ƙarshe (ciwon sukari, amosanin gabbai, ciwon daji, da sauransu)
10% sun ruwaito cututtukan hanji (IBS)
9% sun ruwaito rashin cin abinci
8% sun ruwaito tashin hankali na lafiya (hypochondria)
7% sun ba da rahoton rashin kulawa da ƙarancin cututtuka (ADHD)
5% sun ruwaito fibromyalgia
5% sun ba da rahoton rikice-rikicen abu
4% sun ba da rahoton wasu yanayin kiwon lafiya, kamar cututtukan autoimmune, cututtukan bipolar, da ƙananan sclerosis
3% sun ruwaito cuta
2% sun ruwaito schizophrenia
25% ba su bayar da rahoton yanayin rashin lafiya ba tare da damuwa

Tsoffin masu ba da amsa waɗanda shekarunsu ba su wuce 55-64 ba ne suka fi damuwa game da cutar COVID-19

Cutar ta COVID-19 ta haifar da ƙarin matakan damuwa da damuwa. Mu binciken coronavirus a cikin Maris 2020 ya bayyana cewa kusan rabin (40%) na masu amsa sun damu da cewa sabbin jagororin nesanta zamantakewar zasu shafi lafiyar su. A farkon kulle-kulle, kashi 27% na masu amsawa sun riga sun ji keɓe, 15% sun fi damuwa, kuma 14% sun ji ƙarin baƙin ciki.

Tun daga Maris, waɗannan lambobin sun karu. A cikin bincikenmu na damuwa da aka gudanar a watan Agusta 2020, mun sami waɗannan silimin zamani:

43% sun fi damuwa game da lafiyarsu.
Rahoton 35% cewa keɓe keɓancewa ya ƙara damuwar su.
23% sun bayar da rahoton cewa nisantar zamantakewar sun ƙara damuwa.

Koyaya, ba kowa ke ba da rahoton jin damuwa game da cutar ta coronavirus ba:

Keɓewa yana da rahotanni ragu damuwa a cikin kusan goma (9%) na masu amsa masu shekaru 35 zuwa 44.
Kodayake tsofaffi masu shekaru 65 ana ɗaukar su haɗari ga rikice-rikicen coronavirus, kashi 31% sun ba da rahoton cewa cutar ba ta shafi damuwarsu ba kuma 15% sun ba da rahoton cewa matsalolin lafiyarsu ba su canza ba.
28arin ƙarin 28% na waɗanda aka ba da amsa daga shekara 55 zuwa 64 kuma sun ba da rahoton cewa annobar ba ta shafi damuwarsu ba. Kusan kashi ɗaya cikin huɗu (21%) daga cikinsu sun ba da rahoton ta yin amfani da cikakkun hanyoyin magance lafiya don damuwa.
Malesarin maza (27%) fiye da mata (20%) sun ba da rahoton annobar cutar ba ta shafi damuwarsu ba.

Kudin kuɗi shine babbar matsala don samun damar maganin damuwa

Rikicin damuwa yana da saurin warkewa, amma kawai kashi 36.9% na waɗanda ke shan wahala suna karɓar magani, in ji su Sanam Hafeez ,Psy.D., masanin ilimin kwakwalwa a cikin New York City kuma memba a jami'ar Columbia. Koyaya, bincikenmu ya gano cewa mutane da yawa suna neman magani don damuwar su, kamar yadda kashi 47% na masu amsawa tare da damuwa suka bayar da rahoton amfani da magani ko magani don damuwa. Mun duba yiwuwar shinge da ke hana mutane neman magani kuma mun gano cewa a tsakanin mahalarta binciken farashin magani ko magani shine babban nauyi.

27% sun ba da rahoton kuɗin kuɗin magani da / ko magani shine babbar shinge ga maganin damuwa.
26% sunyi rahoton basu buƙatar maganin damuwa.
24% sun bayar da rahoton basu da wani shinge ga magani.
Rahoton 17% basu san menene albarkatun su ko zaɓin su ba. Kashi ɗaya cikin huɗu na waɗanda suka yi imanin cewa suna da damuwa amma ba a gano su a asibiti ba su san abin da albarkatun su ko zaɓin su ke ba.
Kashi 13% sun ce kyamar zamantakewar da ke tattare da rikice-rikicen tabin hankali na hana su samun taimako. Abun kunya na zamantakewa ya hana 22% na 18 zuwa 24 shekaru daga samun taimako.
12% sunyi rahoton wurin cibiyar kulawa ba shi da wahala.
10% bayar da rahoton inshorar su ba ya kula da maganin damuwa.
5% sun bayar da rahoton wasu shingayen, kamar cutar COVID-19. Misali, kashi 11% na matasa masu shekaru 18 zuwa 24 sun ga likitan kwantar da hankalinsu ko masaniyar lafiyar kwakwalwa ta ragu a yayin annobar kuma kashi 6% sun daina shan maganin damuwa gaba daya.

Bugu da ƙari, ga waɗanda suka karɓi magani don damuwa, kashi 12% ne kawai suka bayar da rahoton maganinsu yana da matukar tasiri, ma'ana yana rage damuwa gaba ɗaya ko kusan gaba ɗaya. Kashi ashirin da takwas cikin dari sun bayar da rahoton maganinsu yana da sauki kuma 7% sun bayar da rahoton cewa maganin nasu ba shi da tasiri. Mafi rinjaye (53%) basa amfani da magani ko magani kwata-kwata.

Hanyarmu:

SingleCare ta gudanar da wannan binciken damuwa ta kan layi ta hanyar AYTM a ranar 4 ga Agusta, 2020. Wannan binciken ya haɗa da mazaunan Amurka Amurka manya shekaru 18 +. Shekaru da jinsi sun kasance masu ƙidayar jama'a don daidaita adadin Amurkawa a cikin shekaru, jinsi, da yankin Amurka.