Wane irin zazzabi ake ɗauka kamar zazzabi?
Kiwan lafiyaDubi jagororin hutun rashin lafiya ga yawancin makarantu da wuraren aiki, kuma lallai za ku sami ishara game da zazzaɓi. Babban yarjejeniya don yanayin yanayin jiki sama-da-al'ada shine kasancewa a gida. Amma me yasa?
Bayan haka, zazzabi ba cuta bane. Yana nuni. A mafi yawan lokuta, babban zazzabi ita ce hanyar jiki don yaƙi da ƙwayoyin cuta ko ƙwayar cuta ko amsa ƙwayoyin cuta ko wasu yanayin kiwon lafiya. Jikin kowane mutum yana gudanar da yanayin zafinsa na yau da kullun kaɗan, amma matsakaita ya kai digiri 98.6, kuma duk abin da ke sama da 100.9 F (ko 100.4 F na yara) ya zama zazzaɓi.
Duk da yake zazzabi na iya zama mara dadi (har ma da ɗan damuwa), ba mummunan abu bane. Madadin haka, amsar jiki ce, wata alama ce cewa tsarin garkuwar jiki yana shirin yaƙi. Dagagge yanayin zafi taimaka ƙwayoyin rigakafi suyi sauri , saboda haka yana da kyau a bar wannan zazzabin ya hau a mafi yawan lokuta.
Har yanzu, tambayoyi sun kasance. Kuma tare da karuwar yaduwar zazzabin azaman a kwayar cutar corona (COVID-19) alama, amsoshi sun fi mahimmanci fiye da kowane lokaci. Wace hanya ce mafi dacewa don auna zafin jikin? Yaushe zazzabi ya yi yawa? Yaya kake bi da ɗayan? Waɗannan amsoshin (da ƙari) ɗan gajeren littafi ne kawai.
Yadda ake shan zafin jikin ka
Farkon alamun cututtukan zazzaɓi na yau da kullun yakan sa iyaye, likitoci, da duk wanda ke neman ranar rashin lafiya su kwance kayan zafin jikin su. Wadannan alamun sun wuce kawai jin zafi. Zazzabi yakan haɗu da gumi, sanyi, ciwo da raɗaɗi, rauni, rashi abinci, ko gudawa. Kuma akwai hanyoyi da yawa na aunawa. Ga wasu 'yan:
- Na baka zafi: Sanya tip na ma'aunin zafin jiki na dijital a ƙarƙashin harshen kuma jira ƙara don nuna cewa karatun zafin jiki ya cika. Wannan ita ce hanyar da akafi sani a gida amma tana samar da ma'aunai wanda yawanci yakai mataki ɗaya ƙasa da yanayin zafi na kunne ko dubura.
- Kunnen (tympanic) zazzabi: Therwararrun ma'aunin zafi na kunne ba su da yawa a cikin gidaje, amma suna iya samar da ƙididdigar zazzabi mafi daidai. Waɗannan na'urori suna amfani da hasken infrared don auna yanayin zafi a cikin rafin kunne. Sanya ƙarshen cikin mashigar ka jira ƙara.
- Zazzabi na zahiri: Yana da sauƙi a guje wa wannan hanyar, amma hakika shine mafi dacewa (musamman ga yara ƙanana). Ya ƙunshi shigar da ma'aunin zafi na dijital mai rufe Vaseline kusan rabin inci a cikin dubura har sai yanayin zafin ya yi rajista. Akwai takamaiman ma'aunin zafi na zafi, amma galibi, daidaitaccen dijital zai yi daidai.
- Yanayin goshin (na lokaci): Ma'aunin zafi da sanyin gaba na auna zafin jijiyar wucin gadi. Koyaya, waɗannan yawanci sunfi tsada kuma basu cika daidai ba. Sau da yawa suna yin rijistar rabin digiri ƙasa da yanayin zafi na kunne da dubura.
- Armpit (axillary) zazzabi: Wannan na iya zama hanya mafi karancin tasiri, amma kuma ita ce mafi ƙanƙanci. Yana iya zama har zuwa digiri biyu ƙasa da tympanic ko zafin jiki na dubura.
Menene yanayin zafin jiki na al'ada?
Yanayin zafin jiki na al'ada shine digiri 98.6 a Fahrenheit ko 37 a ma'aunin Celsius. Aƙalla, amsar gargajiyar ce. Koyaya, nazarin da aka yi a karnin da ya gabata ya gano cewa mutane na zamani a zahiri gudu kusa da 97.5 F . Tabbas, wannan matsakaici ne, kuma kowane zazzabi na al'ada na mutum zai iya zuwa daga Fahrenheit na digiri 97 zuwa 99.
Akwai 'yan mahimman bayanai game da yanayin jiki, kodayake. Na farko shi ne yanayin zafin jikin mutum yana canzawa ko'ina cikin yini kuma abubuwa da yawa zasu iya rinjayar shi ta matsakaici, gami da:
- Motsa jiki mai nauyi
- Danniya
- Shan taba
- Abinci
- Lokaci na rana (yanayin jiki shine mafi ƙarancin safiya)
Wasu masu sauƙin ciwo na iya rage zafin jiki ma, musamman Advil ( ibuprofen ), Ji ( naproxen ), da kuma Tylenol (acetaminophen).
Kuma ka tuna cewa yanayin zafin jiki na iya bambanta dangane da yadda da inda aka ɗauke su. Yanayin zafin nama na kwana da kunne sun fi yawa (kuma sun fi daidai) fiye da yanayin zafi na baki da na hamata.
GAME: Game da Mugunta | Game da Aleve | Game da Tylenol
Samu takardar takardar sayan magani
Taswirar zazzabi
Abu ne mai sauki a yi tunanin cewa zazzabi wani abu ne kawai fiye da 99 °, amma jeren yanayin zafin jiki ya fi wanzuwa fiye da haka. Akwai matakai hudu: hypothermia, al'ada, zazzabi / hyperthermia, da hyperpyrexia.
- Rashin iska yana faruwa lokacin da zafin jiki ya watse da sauri fiye da yadda jiki zai iya samar da shi, yana haifar da saukad da haɗari a cikin zafin jiki.
- Matsakaicin al'ada (97 zuwa 99 F) ya dogara da mutum da ayyukansu.
- Hyperthermia shine ƙananan zazzabi, wanda ke da alaƙa da ƙananan cututtukan cututtuka da halayen halayen ƙwayoyi.
- Hyperpyrexia yana bayyana a matsayin mafi yawan zafin jiki mafi yawa kuma sau da yawa yakan samo asali ne daga zubar jini, ƙwaƙwalwa, ko kamuwa da cuta mai tsanani.
Yanayin jikin mu a hankali yana tashi yayin da muke tsufa, saboda haka zazzaɓi yana da sigogi daban-daban na manya da yara.
Jadawalin zafin jiki na yara | ||
|---|---|---|
| Celsius | Fahrenheit | |
| Rashin iska | <35.0° | <95.0° |
| Na al'ada | 35.8 ° - 37.5 ° | 96.4 ° - 99.5 ° |
| Hyperthermia (ƙananan zazzabi) | > 38.0 ° | > 100.4 ° |
| Hyperpyrexia (babban zazzabi) | > 40.0 ° | > 104.0 ° |
Jadawalin zafin jiki na manya | ||
|---|---|---|
| Celsius | Fahrenheit | |
| Rashin iska | <35.0° | <95.0° |
| Na al'ada | 36.5 ° - 37.5 ° | 97.7 ° - 99.5 ° |
| Hyperthermia (ƙananan zazzabi) | > 38.3 ° | > 100.9 ° |
| Hyperpyrexia (babban zazzabi) | > 41.5 ° | > 106.7 ° |
Lura: Waɗannan sigogi suna nuna yanayin yanayin dubura, wanda yawanci yakai digiri ɗaya (Fahrenheit) sama da yanayin zafi na baka ko kuma hamata.
Feverananan zazzaɓi na iya zama mai amfani, aikin faɗan kamuwa da cuta da ake buƙata. Amma da zarar ya ƙetare wani ƙofar, za a iya samun mummunan sakamako. Hyperpyrexia yakan nuna matsala mai mahimmanci kuma yana buƙatar kulawa da gaggawa na gaggawa. Idan ba a sarrafa shi ba, matsanancin zafin jiki na iya haifar da lalacewar kwakwalwa har abada da mutuwa.
M alamun cututtuka irin su ci gaba da amai, ciwon kai, da rikicewa suna buƙatar kulawar likita.Yakamata ƙwararrun likitocin su tantance ƙwannan cutar da ta wuce kwana uku.
Da zarar zafin jiki na yara yakai 102 F kuma baya raguwa a cikin kwana ɗaya, lokaci yayi da za'a kira likita. Idan wannan zazzabin yana tare da rashin numfashi mara kyau, tsananin ciwon kai, kumburin fata, amai, zawo mai tsanani, wuya mai kauri, matsalar yin fitsari, ko kamuwa da febrile , nemi maganin gaggawa. Wannan ƙofar ita ce 100.4 F ga jariran da ke ƙasa da watanni 3 da 102 F ga jarirai masu watanni 6 zuwa 12.
Zazzabi kuma yana daya daga cikin gama gari Alamomin cutar covid19 . Duk wanda ke da zazzabi da tari mai bushewa ko wahalar numfashi ya kamata yi gwaji don kwayar cutar kwayar cuta da wuri-wuri.
Yadda ake karya zazzabi
A mafi yawan lokuta, zazzabi zai zo ya tafi ba tare da yin wata illa ba. Saboda suna taimaka wa jiki yaƙar ƙwayoyin cuta, yana da kyau sau da yawa a bar ƙananan zazzaɓi masu ƙarfi (ƙasa da 102 F) su ci gaba. A mafi yawan lokuta, zazzabin zai wuce kwana ɗaya zuwa uku kawai. Amma idan ya fara tashi ko haifar da rashin jin daɗi, yana iya zama lokaci don ɗaukar mataki.
Fevers na iya haifar da gumi, don haka zama cikin ruwa yana da mahimmanci. Shan ruwan sanyi ba koyaushe zai rage zafin jiki mai yawa ba, amma zai iya taimakawa rage alamun da rashin jin daɗi. Magungunan sama da-kan-kan kamar ibuprofen (Advil) da acetaminophen (Tylenol) yawanci suna da tasiri wajen rage zazzabi.
Dangantaka: Menene mafi kyawu na magance zafi ko rage zazzabi ga yara?
Hutu yana da mahimmanci. Barin jiki ya sake dawowa yana da babbar hanya wajen yaƙi da duk wata cuta da ke haifar da zazzaɓi. Sanya tufafi cikin haske, tufafi mai iska da kuma yin wanka masu dumi suma zasu iya taimakawa jiki sanyaya da jin daɗi. Yana iya zama kamar wanka na kankara zai magance zazzaɓi har ma da kyau, amma ba haka lamarin yake ba. Wanka na kankara na iya haifar da rawar jiki, wanda a zahiri zai ƙara yawan zafin jiki, musamman ga yara.
Ziyartar mai ba da sabis na kiwon lafiya don ƙwararrun ƙwararrun likitoci kan yadda za a gano da kuma magance maƙasudin cutar zazzabi wata kyakkyawar hanya ce mai tafiya.
