Menene matakan glucose na al'ada?

Ilimin Kiwon Lafiya

Matakan glucose na jini shine adadin glucose wanda wani ke dashi a cikin jininsa a kowane lokaci. Samun matakan sukari na ƙasa ko ƙasa na iya nuna ƙarancin yanayin lafiyar da ke iya buƙatar kulawar likita. Yi amfani da wannan bayyani na matakan glucose na al'ada don fahimtar abin da matakan sukarin jinin ku yake nufi.

Menene matakan glucose na jini na al'ada a cikin mutane masu lafiya?

Matakan sikari na jini na iya zama na al'ada, na sama, ko na ƙasa, dangane da yawan glucose da wani yake da shi a cikin hanyoyin jini. Glucose shine sukari mai sauƙi wanda ke cikin jini a kowane lokaci. Ana iya auna matakan glucose na al'ada lokacin da wani ya yi azumi, ci, ko bayan sun ci abinci. Matsakaicin matakin glucose na jini ga manya, ba tare da ciwon sukari ba, waɗanda ba su ci aƙalla awanni takwas ba (azumi) kasa da 100 mg / dL . Matsakaicin matakin glucose na jini na manya, ba tare da ciwon sukari ba, awanni biyu bayan cin abinci shine 90 zuwa 110 mg / dL.

Yawancin dalilai suna shafar matakan sukarin jini a cikin yini:

• Nau'in abincin da aka ci, nawa ne, da kuma yaushe
• Motsa jiki
• Magunguna
• Yanayin lafiya
• Shekaru
• Danniya
• Rashin ruwa
• Rashin lafiya
• Lokacin haila
• Barasa

Matsakaicin matakin sukarin jini ga duk wanda bashi da ciwon sukari ko prediabetes, ba tare da la'akari da shekaru ba, da safe ya zama ƙasa da 100 mg / dL. Ka tuna, matakan sukarin jini na iya canzawa ko'ina cikin yini sakamakon abubuwan da aka ambata a baya.

Jadawalin matakin sukarin jini ga wadanda ke dauke da ciwon suga

Matakan sikari na jini na al'ada, ga waɗanda ke da ciwon sukari, zai bambanta dangane da shekarun wani da lokacin rana. Bari muyi la'akari da yadda matakan sukarin jini yakamata ya kasance, a cikin waɗanda ke da ciwon sukari, gwargwadon shekarunsu.

Matakan sikari na jini a cikin yara
Erarami fiye da shekaru 6	mg / dL
Azumi	80-180
Kafin cin abinci	100-180
1-2 hours bayan cin abinci	~ 180
Lokacin Kwanciya	110-200

Yaran da ke ƙasa da shekaru 6 ya kamata su sami matakan glucose na jini wanda ya fara daga kusan 80 zuwa 200 mg / dL kowace rana. Wannan zangon ana daukar shi lafiya, kuma yawan glucose a jikin yaro zai canza daga lokacin da suka farka zuwa bayan sun ci abinci da kuma sake kafin lokacin bacci. Saboda wannan dalili, yara masu fama da ciwon sukari ko al'amuran hypoglycemic na iya zama dole su sami nasu matakan gwajin jini a cikin dare iyayensu.

Matakan sikari na jini na al'ada ga matasa
Shekaru 6-12	mg / dL
Azumi	80-180
Kafin cin abinci	90-180
1-2 hours bayan cin abinci	Har zuwa 140
Lokacin Kwanciya	100-180

Yaran da ke tsakanin shekaru 6 zuwa 12 ya kamata su sami matakan sukarin jini wanda ke tsakanin 80 zuwa 180 mg / dL a tsawon kwana guda. Matakan sikari na jini sun hau bayan cin abinci saboda jiki yana rarraba carbohydrates zuwa glucose, wanda daga nan ake rarraba shi ko'ina cikin jini. Don kiyaye sukarin jinin yaro daga tashi sosai da yawa kafin lokacin bacci, musamman idan suna da ciwon suga, gwada iyakance kayan ciye ciye kafin su yi bacci.

Dangantaka: Nasihun bacci game da yara masu fama da ciwon sukari

Matakan sikari na jini na al'ada ga matasa
Shekaru 13-19	mg / dL
Azumi	70-150
Kafin cin abinci	90-130
1-2 hours bayan cin abinci	Har zuwa 140
Lokacin Kwanciya	90-150

Matasa yakamata su sami matsakaicin matakin sukarin jini wanda yakai tsakanin 70 zuwa 150 mg / dL tsawon kwanakin su. Shekarun samari na iya zama mafi wahala ga matasa masu fama da ciwon sukari su sarrafa saboda kula da ciwon sukari yana buƙatar ɗawainiya da kula da halaye da ba shi da kyau ga yawancin matasa. Matasa yakamata suyi burin kiyaye yawan sukarin jinin su tsakanin 70 zuwa 150 mg / dL a duk yini ta hanyar kallon abin da suke ci, motsa jiki, da shan magungunan su na sikari idan suna da shi.

Matakan sikari na jini na manya
Shekaru 20+	mg / dL
Azumi	Kasa da 100
Kafin cin abinci	70-130
1-2 hours bayan cin abinci	Kasa da 180
Lokacin Kwanciya	100-140

Manya waɗanda suka kai shekara 20 ko sama da haka suna da matakan sukarin jini wanda ke tsakanin ƙasa da 100-180 mg / dL a tsawon yini. Lokacin da ka tashi da safe, yawan jini da ke cikin jini ya kamata ya zama mafi ƙasƙanci saboda ba ka ci abinci ba kimanin awanni takwas. Idan kun kasance baligi kuma kuna gwagwarmaya da sarrafa glucose, mai ba ku kiwon lafiya na iya taimaka muku ci gaba da shirin magani don kula da jinin ku da kyau.

Matakan glucose na jini a wajan kewayon da aka lissafa a sama an kasafta su da sukari mai yawa ko mara nauyi. Ana ɗaukar matakan sukarin jini sama idan sun wuce 130 mg / dL kafin cin abinci ko 180 mg / dL a cikin awa ɗaya zuwa biyu bayan cin abinci. Mutane da yawa ba za su fara fuskantar alamomin daga hawan jini ba har sai matakan su sun kasance 250 mg / dL ko mafi girma . Matsakaicin matakin sikarin jini wanda ake ɗauka lafiya zai dogara ga mutum da kuma ko suna da ciwon sukari, amma yawanci zai kasance tsakanin 160 zuwa 240 mg / dL.

Symptomsananan alamun alamun jini

Hypoglycemia yana faruwa lokacin da matakan glucose na jini suka sauka ƙasa sosai. Sugararancin sukari na jini na iya haifar da abubuwa da yawa waɗanda suka haɗa da nau'o'in ciwon sukari iri biyu, wasu magunguna, barasa, cututtukan endocrin, matsalar cin abinci, ciki (ciwon ciki na ciki), da rikicewar hanta, koda, ko zuciya.

Anan akwai wasu alamun bayyanar da kowa ke da shi wanda ke fama da ƙarancin sukari a cikin jini:

• Haskewar kai
• Dizziness
• Rikicewa
• Rashin fushi
• Rashin walwala
• Ciwan jiki
• Tashin hankali
• Jin sanyi
• Gumi
• Matsewa
• Samun saurin zuciya
• Fata mai haske
• Yunwa
• Bacci
• Sumewa
• Kunna leɓɓa

Idan yawan jinin jikinka yayi kasa zaka iya fara jin wasu alamun farko na cutar hypoglycemia kamar jiri, saurin kai, ko zufa. Hanya guda daya da za'a iya sani tabbatacce idan jinin jininka yayi kasa shine a gwada shi da mitar glucose ko wani na'urar saka idanu na glucose.

Idan ba ku da damar yin amfani da waɗannan kayan aikin kuma fara jin alamun cututtukan ƙananan ƙarancin jini, cinye 15 gram na carbi ko ɗauka a sauri narke glucose kwamfutar hannu don ɗaga matakan sikarin jininka kuma ka guji ƙarin bayyanar cututtuka, a cewar Diungiyar Ciwon Suga ta Amurka (ADA). Da zarar sukarin jininku ya dawo cikin kewayon sa, kuna iya samun abun ciye ciye ko abinci don tabbatar da cewa ba sake saukad da shi ba.

Anan akwai wasu salon rayuwa da magungunan magani wanda zasu iya taimakawa maganin hypoglycemia:

• Ku ci abinci mai kyau cike da duka abinci ana sarrafa su kaɗan.
• .Auki prediabetis ko magungunan suga kamar yadda likitan lafiyar ku ya bada shawara.
• Yi amfani da kit ɗin glucagon a cikin gaggawa. Glucagon shine hormone wanda ke haɓaka matakan sukarin jini da sauri.

Alamomin cutar sikari

Hypglycemia shine kalmar likita don hawan jini. Hyperglycemia yana faruwa lokacin da jiki bashi da isasshen insulin ko lokacin da baya iya amfani da insulin daidai. Abubuwa da yawa na iya haifar da hauhawar hawan jini kamar Rubuta ciwon sukari na 1 , Rubuta ciwon sukari na 2, damuwa, rashin lafiya, ko kuma wayewar gari . Idan kana da cutar hyperglycemia ko kuma kana tsammanin zaka iya samun sa, magana da mai baka kiwon lafiya koyaushe abu ne mai kyau. Dikita zai iya taimaka maka sanin abin da ke haifar da hawan jini mai girma kuma rage shi zuwa kewayon lafiya.

Anan akwai wasu alamun bayyanar cututtuka waɗanda zasu iya nuna hauhawar jini:

• Gajiya
• Yin fitsari akai-akai
• Ciwon kai
• Duban gani
• Matsalar maida hankali
• Thirstara ƙishirwa
• Rage nauyi

Hyperglycemia ba tare da magani ba na iya haifar da yanayin da ake kira ciwon sukari ketoacidosis. Ketoacidosis shine wurin da jiki ke ƙirƙirar kayan ƙira da ake kira ketones waɗanda zasu iya haɓaka cikin jini kuma su zama barazanar rai. Kwayar cutar ketoacidosis sun hada da:

• Ciwon ciki
• Kasancewar ketones
• Amai
• Ci gajiyar aiki
• Rashin hangen nesa (a wasu lokuta)

Yakamata ka nemi likitan kai tsaye idan jininka ya kai 400 mg / dL ko sama da haka.

Lokacin da marasa lafiya suka fuskanci ɗayan waɗannan tare da haɓakar sikarin jini, an shawarci masu fama da ciwon sukari su tafi kai tsaye zuwa ER don guje wa cutar sikari, in ji Vikram Tarugu, MD, masanin jijiya da Shugaba na Detox na Kudancin Florida . Marasa lafiya waɗanda suka ɗaga sikari cikin jini na iya kasancewa tare da danshi mai kamshi, mai kama da sinadarin ketone.

Anan akwai wasu canje-canje na rayuwa da jiyya na likita waɗanda zasu iya taimakawa magance hauhawar jini:

• Ku ciduka, ƙananan abincin sukariwaɗanda ake sarrafa su kaɗan don kiyaye adadin glucose a cikin jiki a ƙananan matakin.
• Motsa jiki kawai idan babu kitson da ke cikin jini. Kuna iya bincika idan kuna da ketones tare da gwajin fitsari ko mitar glucose na jini.
• Shan ruwa da yawa don taimakawa jikinka wajen kawar da sukari a cikin fitsarinka.
• Daidaita naka insulin . Mai ba da sabis na kiwon lafiya na iya taimaka maka sanin ƙayyadadden adadin insulin lokacin da jinin ku ya hau ko ƙasa.
• Medicationsauki magunguna kamar yadda likitocin kiwon lafiya suka shawarta. Wasu daga cikin magungunan da aka fi badawa don hawan jini shine HCl din , Glipizide , da Glyburide .

Yaushe za a ga mai ba da lafiya

Samun ƙwararrun likita daga likitan lafiya kamar likitan ilimin likitanci shine hanya mafi kyau don ƙarin koyo game da yadda matakan jinin ku yake inda ya kamata su kasance. Rashin samun ingantaccen magani don matakin sikarin ko na sikarin jini na iya zama mai tsanani kuma yana haifar da rikitarwa ga lafiya, musamman ga waɗanda ke da ciwon suga. Rikicin na ciwon suga ya haɗa da cutar jijiya, cututtukan koda, cututtukan zuciya, ko bugun zuciya.

Idan ka ga mai ba da kiwon lafiya game da matakan sikarin jinin ka, ka kasance a shirye don amsa tambayoyi game da abubuwan haɗari kamar abin da ka ci, yawan motsa jiki, da kuma game da tarihin dangin ka. Wasu masu ba da sabis na kiwon lafiya na iya so su ɗauki samfurin jini don gwada matakan sikarin jininka. Suna iya yin oda wani Gwajin A1C , wanda shine gwajin jini wanda ke auna matakan sukarin jini sama da watanni da yawa. Kuna iya yin azumin sa'a takwas kafin lokacin don samun cikakken sakamakon gwaji, saboda haka koyaushe yana da kyau a duba kafin nadinku.

Idan har matakin sikarin jininka ya haura sama da 250 mg / dL, ya kamata ka je ER don samun kulawar gaggawa, in ji Dokta Tarugu. An shirya dakunan gaggawa don ɗaukar matakan sikarin jini kuma suna iya gudanar da jiyya kamar maganin insulin da maye gurbin maye gurbin ruwa ko lantarki.