Neman madaidaicin melatonin sashi: Nawa zan yi bacci?
Kiwan lafiyaIdan kana daya daga cikin Mutane miliyan 70 da ke fama da matsalar bacci , Wataƙila kun yi ƙoƙari don neman lafiya da ingantacciyar hanya don samun kyakkyawan bacci da daddare. Kan-kan-counter kayan bacci , kamar ZzzQuil da Unisom, ba koyaushe suke aiki ba. A halin yanzu, shan nutsuwa cikin likitocin bacci, irin su Ambien, na ɗauke da haɗarin dogaro (haifar da wata matsala maimakon mafita!).
Ga mutane da yawa masu matsalar bacci, shan melatonin kari kafin kwanciya kamar shine mafi kyawun zaɓi. Saboda kari ba magunguna bane, se se, suna nan akwai OTC kuma sau da yawa ana ɗaukansu wata hanyace ta halitta ko mafi aminci don magance rashin bacci. Amma shine melatonin lafiya ya dauka? Kuma ta yaya kuka san menene madaidaicin kashi a gare ku? Ga yadda ake gane shi.
Menene melatonin?
Melatonin (Melatonin coupons | Menene Melatonin?) Wani hormone ne wanda yake zuwa daga ƙaramar gland a cikin kwakwalwa da ake kira gland, wanda aikinsa na farko shi ne samar da melatonin. A cewar Forungiyar don Endocrinology , Melatonin yana daidaita rudanin dawafi na jikinka, ko agogo wanda yake gayawa jikinka lokacin dare da rana kuma me ya kamata ya yi kowace rana a waɗancan lokutan. (Wannan shine dalilin da yasa koyaushe kuke jin bacci kusan lokaci ɗaya kowane dare.)
A yadda aka saba, matakan melatonin suna ƙaruwa da dare. Amma mutane da yawa ba sa samar da waɗannan matakan mafi girma a maraice, wanda ke nufin agogon jikinsu ba ya aika musu da sakonnin da suka dace. Dalilan da yasa suka banbanta; wasu mutane suna gwagwarmayar yin bacci mai kyau yayin da suke da wasu yanayin kiwon lafiya ko lafiyar kwakwalwa, kamar damuwa ko damuwa , yayin da wasu na iya gano rashin baccin su ga abubuwan da ke faruwa ko na muhalli.
Sakin yanayi na melatonin na iya canzawa ta fuskokin wayar hannu, Talabijan, da kuma fitilu masu haske a cikin gidan, in ji Anjali Kohli, MD, ƙwararriyar ƙwararriya a Houston Methodist Primary Care. Sauran dalilai na yau da kullun sun haɗa da damuwa a cikin zagayen farkawa na bacci [kamar waɗancan] wanda ya haifar da jet-lag ko aikin sauyawa.
Rashin yin isasshen melatonin na iya haifar da rashin bacci lokaci-lokaci, amma kuma yana iya haifar da rikicewar bacci na farko kamar rashin bacci, barcin bacci (game da barcin bacci), cututtukan bacci da ke motsa jiki, da kuma rashin ciwon kafa. Lokacin da rashin bacci ya zama mai dagewa, mutane da yawa sun zaɓi ɗaukar karin melatonindon haɓaka matakan jikinsu na melatonin.
Dr. Kohli ya ce melatonin ba ya yi tilas ya kamata ku yi barci, amma idan kun kasance a cikin yanayin da ya dace-kamar duhu, shiru, ɗaki mai dadi-ya kamata ya taimaka muku jin bacci da sauƙaƙe muku zakuyi tafiya. Melatonin wani zaɓi ne mai amfani ga mutane da yawa tare da batun bacci kuma, kodayake baya aiki ga kowa, ana ɗauka gaba ɗaya mai tasiri.
Kuna son mafi kyawun farashi akan Melatonin?
Yi rajista don faɗakarwar farashin Melatonin kuma gano lokacin da farashin ya canza!
Sami Faɗakarwar Farashi
Shin ya kamata in yi la’akari da shan melatonin?
A cewar Cibiyar Kula da Lafiya ta Duniya (NIH), akwai yanayi da yawa da zaku iya amfana daga shan melatonin don bacci. Wadannan sun hada da:
- Gwanin jet-lag yayin ko bayan tafiya ta cikin yankuna daban daban
- Yin aikin canzawa wanda ke kawo cikas ga tsarin bacci
- Samun lokuta na damuwa na ɗan lokaci dangane da abubuwan da suka faru a rayuwar ku
- Kwarewa da dare mara bacci
- Kasancewa tare da jinkirin rashin bacci-tashin lokaci
Wasu kwararrun likitocin sun kuma ba da shawarar cewa yaran da ke fuskantar wahalar bacci saboda wasu yanayin kiwon lafiya, kamar rashin lafiyar bambance-bambance da rashin kulawar hankali, dauki melatonin-duk da cewa har yanzu masana ba su da tabbas game da cikakken aminci da tasirin wannan hanyar. Da Kwalejin Ilimin Yammacin Amurka (AAP) yana tunatar da iyaye koyaushe suyi magana game da amfani da kari tare da likitan ɗansu, musamman tunda melatonin hormone ne kuma yana iya shafar girma da ci gaban yaro wanda bai balaga sosai ba.
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Sakamakon sakamako na melatonin
Kamar kowane ƙarin abincin abincin, melatonin na iya haifar da sakamako mai illa ga wasu mutane-mawuyacin sakamako mai illa ya haɗa da:
- Ciwan
- Ciwon kai
- Dizziness
- Bacci
A cewar Masanin ilimin likitancin jami'ar Missouri Pradeep Bollu, MD, bacci na iya nufin ko dai yawan bacci da daddare ko kuma damuwa a washegari. Ya kuma ƙara da cewa yin katsalandan da alamun bacci na jikinka na iya ɗaukar wani sakamako ma.
Shan shan magani na jinya a kai a kai, a cikin dare, zai iya rage kwazon ku na bacci, in ji Dokta Bollu, wanda ya ƙara da cewa duk da cewa ba mu da tabbas, wannan ma na iya zama gaskiya ga melatonin. Koyaya, wasu bincike yana ba da shawarar melatonin mai yiwuwa ba zai rage wannan tarko ba kamar yadda Ambien, alal misali, yake yi. Lokacin da jikinka ya fahimci ƙarin melatonin a jiki, zai fara yin jinkirin samar da melatonin cikin lokaci. Sabili da haka, an fi son amfani da gajeren gajeren melatonin.
Melatonin nawa ya kamata in sha?
Ana samun abubuwan kari na Melatonin a fannoni da yawa, daga milligram 1 zuwa milligram 10, kuma ana iya shan su kamar kwayoyin, allunan narkewa, zubin ruwa, ko ma gummies. Duk da haka ka ɗauka, mafi kyawun lokacin amfani da melatonin yana kusan minti 30 kafin lokacin bacci.
Idan baku taɓa ɗaukar melatonin ba a baya, fara ƙarami kuma kuyi aiki sama idan an buƙata. Ga manya, Dr. Kohli ya ba da shawarar farawa da nauyin miligram na 1 zuwa 2 a kowace rana da ƙara sashi ta wani milligram 1 zuwa 2 a lokaci guda. Ga yara, AAP ya ce kashi ya kamata ya zama ƙasa (tsakanin .5 da 1 milligram), yana fitowa sama da miligram 3 zuwa 6 na melatonin.
Matsakaicin iyakar sashi na manya ya fito ne daga milligram 5 zuwa 10. Idan wannan ya yi kama da fannoni daban-daban na al'ada, to saboda madaidaicin nauyin melatonin an keɓance shi sosai. Dr. Bollu ya ce yayin da wasu mutane ke ba da amsa mai kyau ga milligram 3 a kowace rana, wasu na iya buƙatar ƙari ko ƙasa. Idan kana jin kamar kana buƙatar fiye da milligram 5, ya kamata ka fara magana da likitanka da farko kafin ka gwada wani kaso mai girma. Da zarar melatonin da kuka ɗauka shine mafi kusantar ku sami sakamako masu illa.
| Abubuwan Melatonin | ||
|---|---|---|
| Manya | Yara | |
| Farawa kashi | 1-2 MG kowace rana | 0.5-1 MG kowace rana |
| Matsakaicin iyakar | 5-10 MG kowace rana, tambayi likita kafin ya wuce 5 MG na melatonin | 3-6 MG kowace rana |
Hakanan likitanku zai iya kimanta bayanan lafiyarku gabaɗaya yayin la'akari da amincin wani kaso mai girma. Game da NIH, yara, tsofaffi, mata masu ciki da masu shayarwa, da mutanen da ke fama da farfadiya ko wasu rikice-rikice na kamuwa ya kamata su ɗauki ƙananan ƙwayoyin melatonin a ƙarƙashin shawarar likita ko kuma babu. Melatonin na iya tsoma baki tare da wasu magunguna , gami da rigakafin rigakafi, magungunan hana daukar ciki, da magungunan hana daukar ciki, da dai wasu kadan.
Sashin da kuke ɗauka na iya dogara da dalilinku na shan melatonin. Amfani dashi wajen maganin wasu nau'ikan ƙaura kuma ana ci gaba da nazarin damuwa, amma mutane da yawa suna ganin shan melatonin a allurai daban-daban yana taimaka musu da waɗannan matsalolin na kiwon lafiya.
Akwai karatun farko da ke kallon melatonin a matsayin magani don wasu cututtukan ciwon kai da damuwa, musamman ma dangane da hanyoyin tiyata, in ji Dokta Kohli, duk da cewa ta jaddada cewa a halin yanzu babu wata yarjejeniya game da amfani da ita don waɗannan batutuwan da karatu game da tasirin su. mai gudana.
Shin yana da lafiya a sha melatonin kowane dare?
Abin baƙin ciki, babu madaidaiciyar amsa da kuke tsammani a nan. Babu wata shaidar da ke tabbatar da cewa amfani da melatonin na dogon lokaci ba shi da wani hadari. Kodayake yawancin ba a haɗa shi da dogaro, ɗabi'a, ko alamun bayyanar cutar ba, Dokta Kohli ta ce ba ta bayar da shawarar shan melatonin a kowane dare ba saboda ƙarancin gwajin gwaji na dogon lokaci da ke kimanta amincin amfani na yau da kullun.
A lokaci guda, babu wata shaidar da ke tabbatar da amfani da melatonin na dare ba lafiya Dokta Bollu ya nunar da cewa melatonin wata kwayar halitta ce wacce take canzawa a jikinmu a kowace rana, ma'ana tana iya zama mafi aminci fiye da shan magani.
Koyaya, wannan takobi mai kaifi biyu ne: Saboda kariyar melatonin ba magunguna ba ne, Hukumar Abinci da Magunguna ta Amurka (FDA) ba ta tsara su. Babu tabbacin game da ingancin samfurin da kake siyan ko yawan sinadaran da ake da'awa akan lakabin, sabanin magungunan ƙwayoyi. Kwararren likitan magunguna ko masanin abinci mai gina jiki na iya taimaka maka samo samfurin da sanannen mai sana'anta ya samar.
A ƙarshe, yana da wuya a tantance yadda melatonin ya yi yawa. Ya bayyana don ɗaukar ƙananan haɗari da ƙari; da Gidan yanar gizo mai kula da guba na ƙasa yayi rahoton lokuta da yawa inda yara da manya suka sha ƙwaya mai yawa na melatonin kuma basu da wata illa ko kaɗan (banda mai saurin bacci). Zai yuwu akwai wani kaso mai guba na melatonin, amma babu wanda ya san abin da yake tunda ba a taɓa tabbatar da misalin melatonin da yawa da ke haifar da mutuwa ba.
Yin amfani da yawa na iya ƙara yawan tasirin melatonin na yau da kullun kuma yana iya haifar da hulɗar miyagun ƙwayoyi tare da wasu magunguna da kuke sha. Idan ka sami karancin numfashi, ciwon kirji, hawan jini, ko hanzarin bugun zuciya, nemi agajin gaggawa.
Bayani na ƙarshe: Ko da kasancewa cikin kewayon shawarar melatonin na iya haifar da sakamako mai tasiri na dogon lokaci ko canje-canje ga motsin ku na circadian. Watau, zai iya zama lafiya idan aka kalli melatonin a matsayin wani gajeren lokaci na magance matsalolin baccin ka, amfani kawai lokaci-lokaci , maimakon zama Babban Taimako na dindindin.
Yana da mafi aminci koyaushe ka bar jikinka yayi bacci ta halitta, in ji Dokta Kohli. Yi magana da likitanka idan kana fama da matsalar faduwa ko kuma bacci… rashin bacci matsala ce mai rikitarwa kuma wani lokaci tana iya nuna al'amuran kiwon lafiya.
