Shin apple cider vinegar yana da fa'idodin lafiya?

Kiwan lafiya

Apple cider vinegar (ACV) yana samun ƙaruwa mai yawa azaman magani na gida tare da fa'idodin lafiya. Masu iya magana sun ce magani ne na dogon jerin cututtuka, daga ciwon suga zuwa dandruff. Masu sukar suna jayayya cewa yana da kyau a matsayin salatin salatin, amma ba yawa ba.

Gaskiya ne cewa vinegar yana da wasu fa'idodi. Bincike ya nuna wannan ruwa mai guba (kuma ba kawai nau'in apple cider ba) yana da cututtukan antimicrobial a kan norovirus da E. coli . Uwa a cikin apple cider vinegar wanda ba a tace shi ba-wanda Jami'ar Chicago na Magunguna ya bayyana a matsayin haɗuwar yisti da ƙwayoyin cuta waɗanda aka kirkira yayin dawa-an cushe su da maganin rigakafi.

Wancan, tare da acid acetic, shi ne abin da mutane da yawa ke rera yabonsa. Kuma a wasu lokuta, ilimin kimiyya yana tallafa musu.

Amfanin 6 na apple cider vinegar

A tarihi, mutane suna amfani da ruwan inabi don dalilai na magani kamar yaƙar kamuwa da cuta, warkar da raunuka, da kula da sukarin jini. Ba a tabbatar da inganci ba duka na wadancan amfani, amma akwai 'yan fa'idodin lafiya na apple cider vinegar (apple cider vinegar coupons) waxanda sananne ne. Waɗannan sune manyan guda shida.

1. Rage nauyi

Wadansu sunyi imanin cewa shan karamin ACV kafin cin abinci zai haifar da asarar nauyi, kuma akwai wasu shaidun da zai iya taimakawa.

ZUWA Nazarin Japan idan aka kwatanta asarar nauyi tsakanin mutanen da ba su sha ruwan vinegar ba, 15 ml na ruwan inabi, ko 30 ml na ruwan tsami a kan makonni 12. Masu binciken sun gano cewa kungiyoyin da ke shan vinegar a kullun sun rasa karin nauyi idan aka kwatanta da kungiyar placebo a karshen binciken. Hakanan sun rage kitse na visceral, BMI, triglycerides, da kewayen kugu.Wannan fa'ida ce mai mahimmanci, in ji Becky Gillaspy, DC, chiropractor kuma wanda ya kafa Dr. Becky Fitness , saboda kitse na ciki (mai visceral fat) yana da alaƙa da cututtukan zuciya, wanda ba shi da kyau ga zuciyarka.

Wani karamin karatu yana da irin wannan sakamakon. Amfani da apple cider vinegar, tare da takamaiman abincin mai kalori, rage nauyin jiki, BMI, kewayen hanji, da ƙaddarar plasma triglyceride ga mutanen 39 da aka karanta. Mahalarta taron sun kuma lura da fa'idar rage yawan ci.

Yanayin abinci shine yadda suke ( wadannan , kowa?) Wannan labarin ba makawa ya haifar da abincin apple cider vinegar, wanda da gaske yake kira don cinye cokali 1 zuwa 2 na ACV kafin cin abinci. Dr. Robert H. Schmerling na Harvard Kiwon Lafiya ya ce ya kamata mutane su rike sosai kafin su rungumi salon, kodayake. Binciken har yanzu ba mai tilasta shi ba ne cewa ACV amintacce ne, zaɓi na dogon lokaci don rasa nauyi. Dokta Schmerling ya ba da shawarar ƙoshin lafiya na shakku tare da teaspoon ɗinku cike da ACV.

Dangantaka: Shin apple cider vinegar zai iya taimakawa tare da asarar nauyi?

2. Qananan matakan cholesterol

Karamin karatu biyu - in 2018 kuma 2012 —Na bayyana cewa shan apple cider vinegar zai iya rage duka cholesterol, triglycerides, da LDL cholesterol. An nazarin dabbobi maimaita wannan binciken. ACV tana da irin abubuwan rage cholesterol a cikin beraye. Kuma ba ma bayyana ya ɗauki wannan dogon lokacin don aiwatarwa ba - yawancin bincike ya gudana ne a cikin overan watanni kaɗan.

Duk da yake ana buƙatar ƙarin bincike don ganin idan waɗannan sakamakon ya zama na gaba ɗaya ga yawan jama'a, yana da kyau a ce ACV na iya zama kyakkyawan zaɓi na dacewa ga waɗanda ke magance babban ƙwayar cholesterol. Wannan ba yana nufin zaka iya tsallake abin da aka ba ka ba statins . Koyaushe bincika likitan lafiyar ku game da mafi kyawun hanyar magani, kuma idan ACV zai iya zama daidai a gare ku.

3. Ingantaccen sikari

Someaya daga cikin ba a sani ba, amma fa'idodi mai mahimmanci na apple cider vinegar shi ne cewa yana iya rage matakan sukarin jini sosai bayan cin abinci wanda ke haifar da ƙaruwa a cikin matakan glucose na jini, in ji Lynell Ross, mai koyar da abinci mai gina jiki da motsa jiki kuma wanda ya kafa Tsakar Gida . Ta buga a Nazarin 1995 na batutuwa biyar da amsoshin su zuwa abinci sau shida don tallafawa wannan. Ko da karamin kashi, kamar su karamin cokali na apple cider vinegar, na iya tasiri sosai akan amsar glycemic, Ross ya bayyana, wanda yana iya zama muhimmiyar mahimmanci ga mutanen da ke dauke da ciwon Suga na 2, wanda shine yanayin da ke nuna yawan sikari na jini.

Sauran karatun sun samar da irin wannan sakamakon, gami da a Nazarin 2005 na matakan insulin na masu aikin sa kai 12, kuma Binciken 2008 a cikin tasirin ACV akan berayen lafiya da beraye masu ciwon sukari.

Akwai bincike don tallafawa cewa ACV na iya rage ƙwayar jini, Gillaspy ya yarda. Wani binciken ya nuna cewa marasa lafiya masu ciwon sukari wadanda suka cinye cokali biyu na ACV a lokacin kwanciya suna da raguwar karatun glucose na jinin su na safe, in ji ta, tana mai cewa. bincike daga 2007 .

Ko da Diungiyar Ciwon Suga ta Amurka ya auna tasirin tasirin ACV akan matakan sukarin jini , Yin bita kan bincike da yanke shawara cewa vinegar na iya inganta ƙwarewar insulin sosai bayan abinci a cikin mutane masu jure insulin.

Dangantaka: Rushewar prediabetes tare da abinci da magani

4. Rage hatsarin zuciya

ACV na iya taimakawa rage matakan cholesterol da triglyceride , wannesananne ne don ƙara haɗarin kamuwa da cututtukan zuciya idan sun yi yawa. Bugu da ƙari, an gano alpha-linolenic acid (wanda ACV yake da girma a ciki) rage barazanar kamuwa da cututtukan zuciya a cikin mata. Kuma an nuna vinegar rage hawan jini a cikin hawan hawan jini - labari mai daɗi, ganin kamar hawan jini yana da nasaba da cututtukan zuciya da ƙarar yawan mace-mace.

Don haka idan lafiyar zuciya damuwa ce ta ku, ƙara ACV zuwa abincinku na iya zama wani abin la'akari.

5. Inganta lafiyar gashi

Apple cider vinegar wani abu ne na yau da kullun da aka samo a cikin shampoos na halitta. Wannan na iya zama saboda yana dauke da sinadarin acetic acid, wanda ke taimakawa wajen rage pH a dabi'ance. Bincike ya sami fa'idodin ƙananan pH don lafiyar gashi, da amfanin antimicrobial na ACV suna rubuce sosai. Duk abin da za a faɗi, ACV na iya taimakawa wajen daidaitawa da fayyace gashin ku-kuma yana iya taimakawa gashi ga yaƙi da ƙwayoyin cuta , wanda ka iya cutar da lafiyar ka da kuma bayyanar makullin ka.

6. Tushen maganin rigakafi

Abubuwan naman madara kamar yogurt, kefir, da buttermilk an san su da dabi'unsu na kariya, amma kuma sanannun sanadin kumburi ne, kuma da yawa daga cikinmu ba ma iya narkar da su kwata-kwata, in ji Jay Goodbinder, DC, wanda ya kafa Cibiyar Warkarwa ta Epigenetics .

Mafita? ACV. Yana bayar da maganin rigakafi ba tare da haɗarin ƙarin kumburi ba.

Kuna iya tunanin maganin rigakafi azaman ƙwayoyin ƙwayoyin cuta waɗanda jikinku ke buƙata don daidaita tsarin narkewar ku da sauran gabobin, in ji Dokta Goodbinder. Canje-canjen abinci mai mayar da hankali ga kwayoyin cuta, komai kankantar su, zai iya taimaka maka samun karin kuzari, kiyaye tsarin GI naka na yau da kullun, da inganta rayuwarka gabaɗaya.

Da’awa ce da bincike tabbas yana goyan baya

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Apple cider vinegar illa

Lokacin da ake tattaunawa game da fa'idodi na lafiya na apple cider vinegar, yana da mahimmanci a kuma yarda da m kasada - musamman wadanda zasu iya zuwa da cin abincin yau da kullun.

Ruwan apple cider ya kasance mai tsami ne, wanda ka iya yin illa ga enamel na hakori, Dr.Gillaspy ya ce.Yana taimakawa shan shi ta bambaro, tsarma shi da ruwa, ko kurkura bakinka da ruwa bayan shan shi.

Yashin hakori an gano sakamakon amfani da apple cider vinegar. Amma akwai wasu tasirin sakamako masu illa na apple cider vinegar don yin la'akari da su, gami da

• Raunin Esophageal
• Jinkirta ɓacin ciki (wanda ke haifar da rashin narkewar abinci, ciwon zuciya, kumburin ciki, da jiri)
• Hypokalemia (matakan potassium suna faɗuwa da yawa-lokacin da aka lura da hakan a baya, masu bincike sun yi hasashen cewa ya zama sakamakon rikicewa ne a cikin jikin lantarki da ma'aunin acid daga tushe mai yawa na ACV akan lokaci)
• Asarar ƙashi (wanda ƙila zai iya shafar shi matakan potassium )
• Chemical ya ƙone
• Hulɗa tsakanin ƙwayoyi (kamar yadda yake tare da duk magungunan gargajiya, koyaushe akwai yuwuwar mu'amala da ƙwayoyi-wanda shine dalilin da ya sa ya kamata ku tattauna kowane abu da kuke ɗauka akai-akai tare da likitanku na farko)

Lineashin layi

Jami'ar Chicago Medicine ta tashi zuwa debunk wasu daga talla kewaye da apple cider vinegar a cikin 2018, gami da iƙirarin cewa ACV tana kashe ƙwayoyin kansa (bincike a nan yana da iyakantaccen iyaka, ba tare da damar duniyar gaske ba, da rashin alheri). Binciken ya kammala da cewa komai irin abin da Google zai iya fada muku in ba haka ba, ACV ba turbaya ce ta pixie ba, amma kuma ba man maciji bane.

A takaice dai, akwai wasu fa'idodi masu tsoka ga cinye apple cider vinegar a kai a kai. Amma kamar yadda yake da yawancin fads, da alama amfanin ya wuce gona da iri na ɗan lokaci. Don haka ko kuna shan apple cider vinegar a madaidaiciya ko kuna tsarma wasu Bragg ACV tare da man zaitun a cikin duk kayan adon salad ɗin da kuka yi, da alama bai kamata ku yi tsammanin sakamakon daren ba.

Idan kuna la'akari da ba ACV gwadawa, fara jinkirin don auna yadda cikin ku yake sarrafa shi. Kuma la'akari da yin magana da likitan da kuka amince da shi game da haɗarin haɗari-musamman ma ma'amala da magungunan ku na yanzu-da fa'idodi kafin shiga duka.