Shin apple cider vinegar zai iya taimakawa tare da asarar nauyi?

Kiwan lafiya

Apple cider vinegar (ACV) yana daya daga cikin kayan aikin da yafi dacewa a dakin girkin ka. Apple cider vinegar yana amfani da kewayon daga salatin salad ko miya, yayin da kuma yake aiki a matsayin mai kashe kwayar halitta. Amma kwanakin nan, talla game da apple cider vinegar duk game da rage nauyi ne. Abincin apple cider vinegar yana da'awar cewa yana da fa'idodin kiwon lafiya wanda ya faro daga ƙara yawan nauyi zuwa kiyaye matakan sikarin jini a cikin lafiyar mutane masu ciwon sukari. Amma shan apple cider vinegar da gaske yana taimaka maka ƙona kitse na ciki, ko akwai mafi kyawun zaɓi? Bari mu shiga ciki.

Menene apple cider vinegar?

Apple cider vinegar gaskiya ne ga sunansa. Ruwan 'ya'yan itacen da aka niƙa, wanda aka fi sani da apple cider, yana daɗaɗa ta ƙara yisti, juya ruwan sukarin cider cikin acid acetic, wanda ke ba da wannan ƙamshin ruwan inabin daban. Kuna iya ganin zancen uwa a kan kwalaben apple cider vinegar. Wannan maganin rigakafin shine abin ɗoƙon burodi ko sanyin gizo a cikin ACV wanda ke samuwa yayin aiwatar da ferment. Wasu sun gaskata cewa uwa ce ke da alhakin amfanin apple cider vinegar ga lafiyar lafiyar, amma ba a tabbatar da wannan ba.

Yayinda apples ke mulki a ACV, sauran nau'ikan vinegars suna da manyan sinadarai daban-daban. White vinegar, alal misali, ana yin sa ne daga barasa, yayin da ake yin balsamic vinegar da inabi. Favoriteasar Ingila da aka fi so, malt vinegar, ana samar da ita daga kernels na sha'ir. Godiya ga yawan acidinta, idan an adana shi a cikin wuri mai sanyi, mai duhu kuma an rufe shi sosai, apple cider vinegar shima yana da rayuwa madaidaiciya.

Menene apple cider vinegar ke yi a jikinka?

Apple cider vinegar, da sinadarin aiki-acetic acid, na iya samun tasiri mai amfani a jikinka, gami da kashe kwayoyin cuta, daidaita sukarin jini, da inganta rage nauyi. Acetic acid anyi amfani dashi ta hanyar tarihi a matsayin maganin kashe cuta. Ze iya kashe kwayoyin cuta wanda ke haifar da kuraje ko kamuwa da cuta. Yana aiki don haɓaka ƙwarewar insulin, wanda zai iya hana zafin suga a jini bayan cin abinci. Nazarin kan mutane ya nuna cewa ACV na jinkirta ɓarkewar ciki, da kuma hana ɓarkewar sukarin jini, lokacin da aka ba da abinci mai kauri. Ya kuma kasance yayi karatun beraye , tare da sakamakon da ke nuna ci gaba a cikin aikin beta-cell na pancreatic (mai yiwuwa haifar da haɓakar haɓakar insulin mai ƙarewa). Ko ta yaya, sakamakon yana da amfani musamman ga mutanen da ke fama da ciwon sukari. Yana iya ƙara jin ƙoshi, wanda na iya nufin ka rage ƙasa da kuma rasa nauyi . Wasu nazarin dabba suna nuna cewa vinegar zai iya rage karfin jini, amma babu isasshen bincike don nuna sakamako mai amfani a cikin mutane. Kuma yayin da yake tatsuniya ce ta yau da kullun cewa apple cider vinegar na iya rage saurin ciwon kansa, babu wadatattun shaidu da za a yi amfani da shi azaman magani tukuna.

Menene abincin ACV?

Don haka ta yaya apple cider vinegar ke dacewa da abincin rage nauyi? Da farko, yana da mahimmanci a fahimci cewa cincin apple cider vinegar ba tsari bane mai wahala da sauri, kamar kokarin keto (abinci mai-mai mai yawa) ko yanke kiwo. Madadin haka, yana juyawa ne game da ɗaukar babban cokali na apple cider vinegar, ko dai kafin ko tare da abinci, don haɓaka ƙimar nauyi.

Ta yaya tasirin tasirin apple cider don rage nauyi?

Don irin wannan samfurin, mai wadataccen samfurin, da alama akwai benefitsan fa'idodi na lafiya na apple cider vinegar, mafi yawan su ana danganta su ne ga sinadarin acetic acid da aka samo a ACV — acetic acid kuma yana cikin sauran ruwan inabi, pickles, da abinci mai ƙunshe da ruwan inabi. , kamar sauerkraut. Idan kana neman rasa nauyi na jiki, akwai wasu bincike masu ba da tabbaci, amma yana da nisa daga ƙarshe.

Daya karatun sati takwas da aka yi wa berayen masu ciwon suga sun gano cewa waɗanda aka ciyar da abincin da ke ɗauke da sinadarin acetic suna da ƙarancin sukarin jini fiye da berayen da ke cin abinci mai kyau. Nazarin dabba gano cewa berayen masu ciwon sukari waɗanda suka ci abincin da ke dauke da ruwan inabin apple sun ga ci gaban alamomin kiwon lafiya na irin-ciwon sukari na-2.

Mutane sun amfana da ruwan acetic da ACV, suma. Jafananci makafi biyu, 12-mako fitina ya gano cewa, a ƙarshen binciken, batutuwa waɗanda suka sha abin sha mai dauke da ruwan tsami suna da ƙananan ƙarancin nauyi, ƙididdigar yawan jiki, girman kugu, da kitse na visceral fiye da batutuwa a cikin rukunin placebo waɗanda ba su da ruwan inabin.

Lokacin shan abinci tare da hadadden carbohydrates, ACV kuma rage bayan-cin sukarin jini matakan cikin manya da ciwon sukari A Nazarin 2003 yana nuna ruwan inabi yana inganta ƙwarewar insulin bayan abinci mai nauyi. Wani binciken ya nuna cewa acetic acid na iya daidaita ci . Duk da haka wani karamin karatu na manya 12 sun gano cewa lokacin da mahalarta ke da ruwan tsami tare da burodin su, sun bayar da rahoton cewa sun cika sosai kuma suna da ƙananan matakan sikarin jini fiye da lokacin da suke cin burodin shi kaɗai.

Don haka idan kuna ƙoƙarin rasa kitsen jiki, shin chugging apple cider vinegar ne amsar? Ba da sauri ba. Duk da yake ACV na iya samun fa'idodin kiwon lafiya ga waɗanda ba su da ciwon sukari (duka mutane da beraye), har yanzu babu wata cikakkiyar shaida da ke nuna abin da waɗancan fa'idodin suke. Kuma duk da cewa ruwan inabi na apple na iya taimaka wa waɗanda ke fama da ciwon sukari wajen kula da alamomin su, ya kamata a ɗauke shi ƙari ne ga ciwon sukari ko prediabetis tsarin gudanarwa, ba magani ba.

Daya karatu mai ban sha'awa daga U.K. a zahiri yayi tambaya ko tasirin tasirin apple cider vinegar a kan ci da kuma ƙoshin lafiya ba saboda amfanin lafiyar vinegar bane kwata-kwata, sai dai ɗanɗano mara daɗi. Sakamakon ya nuna cewa yayin da ake amfani da ruwan inabi yana haɓaka ƙoshin lafiya, sakamakon yana da yawa saboda rashin haƙurin haƙuri biyo bayan shaye-shaye yana mai daɗin tashin zuciya. Karanta: Ba wai mutane suna jin sun cika bayan sun sha ruwan khal ba ne, ba wai basa son cin komai ba ne saboda sun jika daga baya. Ba ma alamar rahama.

Ga yawancin mutane, samun karin apple cider vinegar ba lallai bane mummunan abu, amma yana da matukar wuya hakan zai haifar da fa'idar asara, in ji Rachel Trippett, MD, likitar dangi tare da Asibitin Indiyawan Amurka na Kiwon Lafiyar Jama'a a New Mexico . Kun fi dacewa ku mai da hankali kan cin cikakken abinci kamar fruitsa fruitsan itace, kayan marmari, da kyawawan nama, da zuwa gidan motsa jiki fiye da shan apple cider vinegar.

Shin apple cider vinegar ne mai aminci don asarar nauyi?

Har yanzu, idan kuna cikin ƙungiyar ACV kuma kuna son gwadawa, akwai wasu illoli waɗanda zaku so yin la'akari…

ACV na iya raunana enamel na haƙori. Acid din dake cikin vinegar na iya lalata enamel na hakori. Hakoran da suka raunana na iya haifar da matsalolin haƙori a layin, gami da lalata haƙori. Idan za ku sami ruwan inabi na apple a matsayin babban sinadarin kuma ba, a ce, a cikin kayan salatin, ya fi kyau ku tsarma shi da wasu ruwa.

ACV na iya rikici tare da matakan potassium. A wasu mutane, yawan amfani da ACV na yau da kullun ya rage matakan potassium. Idan kun riga kun kasance a kan magani wanda zai iya rage potassium, kamar wasu magungunan hawan jini, kuna so ku yi hankali.

ACV na iya canza matakan insulin. Duk da yake ACV na iya zama da amfani ga masu ciwon sukari, yana iya kuma canza matakan insulin. Yakamata kuyi taka tsan-tsan musamman da masu giyar inabi kuma kuyi magana da likitan ku kafin ku ƙara yawan cin apple cider vinegar.

Magungunan asarar nauyi don tambayar likitan ku

Mafi kyawun tushe don nasihun asarar nauyi shine mai ba da lasisin kiwon lafiya, mai gina jiki, ko likitan abinci. Zasu iya taimakawa ƙirƙirar shirin da zai baka damar rage kiba lafiya, yayin la'akari da salon rayuwar ka, halaye na yau da kullun, kowane magunguna, da ƙari.

Bugu da ƙari, akwai magunguna masu magunguna da yawa waɗanda suke yarda ta Hukumar Abinci da Magunguna ta Amurka (FDA) don asarar nauyi. Yawanci, waɗannan ana ba da umarni ga mutanen da ke da matsalolin kiwon lafiya dangane da ƙiba ko kiba. Waɗanda aka yarda dasu don dogon lokaci sune:

• Xenical (jerin sunayen)
• Belviq (lorcaserin)
• Qsymia (phentermine-topiramate)
• Kwangila (naltrexone-bupropion)
• Saxenda (liraglutide)
• Can (yana samuwa a cikin ƙananan kashi ba tare da takardar sayan magani ba)

Wasu magunguna sune masu hana ci abinci kuma FDA ta amince dasu don amfani da gajeren lokaci-har zuwa makonni 12-kawai. Duk da yake mai ba da sabis na kiwon lafiya na iya ƙayyade ɗayan waɗannan fiye da makonni 12, ba a san tasirin da ya wuce wannan lokacin ba. Wadannan magunguna sun hada da:

• Bututun mai
• Benzphetamine
• Abincin abinci
• Phendimetrazine

Mai ba da lafiyar ku na iya kimanta ko tarihin lafiyar ku ya sa ku zama ɗan takara mai kyau ga ɗayan waɗannan magungunan ƙwayoyi da kuma mafi kyawun aiki.