Statisticsididdigar kiba da kiba 2021

Labarai

Menene kiba? | Yaya yawan kiba yake? | Annobar cutar kiba | Kiba a Amurka | Statisticsididdigar kiba ta hanyar jima'i | Statisticsididdigar kiba ta shekaru | Kiba da kiwon lafiya gaba daya | Kudin kiba | Dalilin, rigakafin, da magani | Tambayoyi | Bincike

Kiba yanayi ne na rashin lafiya wanda ke nuna yawan ciwon kitsen jiki, wanda ke haifar da matsaloli na lafiya da rikitarwa. Learningara koyo game da kiba abu ne mai taimako na farko don kula da yanayin da rayuwa cikin ƙoshin lafiya. Bari muyi la’akari da wasu alkaluman kididdigar kiba, hanyoyin magance kiba, da kuma yadda za'a taimaka wajen kiyayeta.

Menene kiba?

Kiba yanayin lafiya ne da ke faruwa yayin da wani ya sami yawan ƙiba mai yawa. Samun kitsen jiki da yawa na iya ƙara haɗarin samun ƙarin matsalolin lafiya, kuma yana iya haifar da matsalolin lafiya na kansa.

Masu ba da sabis na kiwon lafiya na iya tantance kiba gwargwadon ma'aunin jikin mutum (BMI), ƙididdigar ƙyallen kugu, da sauran alamomin. Abubuwan BMI a cikin tsayin wani, nauyin jiki, rukunin shekaru, da kuma jima'i. BMI na 30 ko mafi girma yakan nuna kiba. Haka kuma, ma'aunin kugu na sama da inci 35 na mata da inci 40 na maza na iya nuna kiba. Bugu da ƙari, a nan akwai wasu alamun bayyanar kiba:

• Yin nauyi
• Gajiya
• Hadin gwiwa ko ciwon baya
• Selfaramin girman kai / rashin ƙarfi
• Yi minshari
• Karuwar gumi

Jiyya don kiba yakan ƙunshi motsa jiki, sababbin halaye na cin abinci, ƙarin abinci mai gina jiki, magani, kuma a wasu yanayi, tiyata.

Yaya yawan kiba yake?

• A matsakaici, ɗayan cikin manya uku yana da kiba, wanda yake kusan 36% na yawan mutanen. (Harvard, 2020)
• Yawan shekarun da aka daidaita na kiba a cikin manya daga 2017-18 ya kasance 42.4%. (Cibiyoyin Kula da Cututtuka da Cututtuka, 2020)
• Zuwa 2030, kimanin kashi 20% na mutanen duniya za su yi kiba. (Cibiyar Nazarin Fasahar Kimiyyar Kimiyyar Kasa, 2016)
• Kimanin 18.5% na yara masu shekaru 2 zuwa 19 ana ɗaukar su masu ƙiba a Amurka. (Cibiyoyin Kula da Cututtuka da Cututtuka, 2019)

Bala'in Kiba: Mutane nawa ne suka yi kiba a duniya?

Kiba ba kawai ta shafi mutane a cikin Amurka Ba a cikin mutane da yawa a cikin ƙasashe da yawa suna fuskantar kiba, kuma yana zama annobar duniya.

• Kimanin manya miliyan 500 a duniya suna da ƙiba.
• Idan ba a magance ba, kimanin biliyan 1 za su yi kiba nan da 2030.
• Fiye da 25% na Burtaniya manya ne.
• Kashi arba'in da huɗu na mata a Saudi Arabiya suna da ƙiba.

(Harvard, 2020)

Kiba a Amurka

• 1 daga kowane manya 3 na Amurka yayi kiba. (Harvard, 2020)
• Matan baƙar fata waɗanda ba 'yan asalin Hispaniki ba sun fuskanci mafi girman kiba a Amurka a cikin kashi 59%. (Harvard, 2020)
• Yawan kiba sun fi girma ga panan Hispanic, Ba'amurke na Amurka, da baƙar fata ba 'yan asalin Hispanic ba fiye da na mutanen Caucasians. (Harvard, 2020)
• Kudu da Midwest suna da yawan yaduwar kiba. (Cibiyoyin Kula da Cututtuka da Cututtuka, 2019)
• Duk jihohin Amurka da yankuna suna da nauyin kiba na akalla 20%. (Cibiyoyin Kula da Cututtuka da Cututtuka, 2019)

Statisticsididdigar kiba ta hanyar jima'i

• Gabaɗaya, yawan kiba na manya sun fi mata girma. (Cibiyar Kula da Lafiya ta Duniya, 2013-2014)
• 4 daga cikin 5 Ba-Amurkan mata suna da kiba ko kiba. (Ofishin Lafiyar Marasa Lafiya , 2018)
• 3 cikin 4 na Latina ko matan Hispanic suna da kiba ko masu kiba. (Cibiyoyin Kula da Cututtuka da Cututtuka, 2018)
• Yawan kiba ga maza shine mafi girma ga ƙungiyoyi masu matsakaitan kuɗi. (Cibiyoyin Kula da Cututtuka da Cututtuka, 2020)
• Matsakaicin kiba ga farar fata ba 'yar asalin Ispaniya ba, Asiya ba-Hispanic, kuma matan Hispanic sune mafi girma ga ƙungiyoyi masu ƙarancin kuɗi. (Cibiyoyin Kula da Cututtuka da Cututtuka, 2020)

Statisticsididdigar kiba ta shekaru

• A Amurka, kiba ta fi kamari tsakanin manya fiye da matasa. (Cibiyar Kula da Lafiya ta Duniya, 2015-2016)
• Kiba na yara yana ƙaruwa a duniya, tare da yara miliyan 43 masu kiba da ƙananan yara ƙasa da shekaru 5 (Harvard, 2010).
• 1 cikin yara 6 masu shekaru 2 zuwa 19 suna da kiba (Binciken Nazarin Kiwon Lafiya da Abinci na Kasa, 2013-2014).
• Kiba ta fi yawa tsakanin yara masu shekaru 6 zuwa 19 fiye da na shekaru 2 zuwa 5. (Cibiyar Kula da Lafiya ta Duniya, 2015-2016)

Kiba da kiwon lafiya gaba daya

Yin kiba zai iya hana ingancin rayuwar mutum kuma ya haifar da mummunan sakamako ga lafiya kamar ci gaba da cututtukan zuciya, shanyewar jiki, Ciwon sukari na 2, ciwon daji, babban cholesterol, hawan jini, matsalolin haɗin gwiwa, da kuma rashin bacci.

• Akwai fiye da kwanciyar hankali na asibiti miliyan 2.8 kowace shekara a cikin Amurka, inda kiba ke haifar da wani abu ko bayar da gudummawa. (Kudin Kiwon Lafiya da Amfani da Su, 2012)
• Kimanin mutane 300,000 ke mutuwa daga kiba a Amurka kowace shekara. (Cibiyar Nazarin Harkokin Kimiyyar Kimiyyar Kimiyya ta Duniya, 2004)

Dangantaka: Abubuwa 9 da zaku iya yi domin rigakafin cutar kansa

Kudin kiba

• Kudin kula da lafiya na kiba kusan dala biliyan 150 a kowace shekara a Amurka (Cibiyoyin Kula da Cututtuka da Cututtuka, 2020)
• Obese mutane suna kashe kusan $ 1,500 akan kiwon lafiya don kansu fiye da mutanen da ke da ƙoshin lafiya. (Kudin Kiwon Lafiya da Amfani da Su, 2012)
• Kudin kiwon lafiya masu alaƙa da kiba zai iya tashi da $ 48 zuwa dala biliyan 66 a kowace shekara ta 2030. (Harvard, 2020)

Dalilan kiba

Ana zaton haifar da kiba ta haɗuwa da haɗakar jiki, halayyar mutum, muhalli, da / ko abubuwan haɗarin kwayar halitta. Wasu cututtukan da yanayin kiwon lafiya na iya haifar ko taimakawa ga kiba.

Ga wasu daga cikin manyan dalilan kiba:

• Zabin salon , ciki har da cin abinci mara kyau, sarrafawa, da soyayyen abinci; rashin motsa jiki; kuma shan sigari na iya haifar da kiba.
• Tarihin iyali na kiba na iya nufin mutum ya adana mai daban kuma yana narkar da abinci sannu a hankali. Duk waɗannan abubuwan na iya taimakawa ga kiba.
• Matsalolin zamantakewa da tattalin arziki suna tsara halaye na lafiyarmu. Misali, yaran da ba a koya musu cin abinci cikin koshin lafiya ko motsa jiki ba za su iya zama masu kiba. Wasu karatuttukan na nuna cewa samun karancin kudin shiga na iya kara taimakawa ga kiba saboda karancin kayan aikin da za a sayi abinci mai lafiya.
• Conditionsarƙashin yanayin kiwon lafiya, kamar cututtukan ovary polycystic ko cutar Cushing, na iya ba da gudummawa ga samun ƙaruwa da kiba. Duba wannan jerin magungunan da ke haifar da kiba .

Rigakafin kiba

Tsayar da kiba ya haɗa da haɗuwa da canje-canje da yawa, kamar:

• Motsa jiki
• Cin abinci mai kyau
• Rage damuwa
• Iyakance lokacin allo
• Gujewa abincin da aka sarrafa
• Ciyar yawan fiber
• Samun cikakken goyon baya da ƙungiyar zamantakewa

Kare kiba lamari ne mai sarkakiya, in ji Taylor Graber, MD, mai shi ASAP IVs . Cin ingantaccen abinci mai ɗumbin yawa a cikin sabbin 'ya'yan itace, kayan lambu, nama mai ƙiba / kifi / kaji, haɗe tare da wadataccen motsa jiki na zuciya don kula da ƙoshin-kalori ko cin abinci mai ƙarancin kalori, shine mafi kyau duka.

Dangantaka: Shin apple cider vinegar zai iya taimakawa tare da asarar nauyi?

Yawancin likitoci kamar Dr. Graber suna aiki tare da marasa lafiya don taimakawa yaƙi da kiba, kuma akwai ƙungiyoyi da cibiyoyi marasa adadi waɗanda suka mai da hankali kan hanawa, magancewa, da kuma wayar da kan mutane game da kiba. Anan akwai wasu kungiyoyi da cibiyoyi da suka mai da hankali kan kiba da rigakafin kiba:

• WeCan! ƙaddamar da kiwon lafiya manhaja don koyar da yara masu shekaru 2 zuwa 5 game da zaɓin lafiya.
• Obungiyar Kiba ta Duniya kafa Ranar Kiba ta Duniya a shekara ta 2015 don amincewa da kungiyoyi a duniya da haɓaka wayar da kan jama'a game da matsalar kiba a duniya.
• Cibiyar Kula da Ingancin Lafiyar Yara isa 149,000 zuwa 232,000 mutane tare da saƙon gida game da ƙoshin lafiya da horarwa fiye da Shugabannin gida guda 350 don yin aiki tare da jami'an kiwon lafiyar jama'a don hana kiba a cikin al'ummomin su.
• Hadin gwiwar Aikimasu ba da shawara fiye da Mutane 70,000 tare da kiba don yaƙi da son zuciya da nuna bambanci.

Maganin kiba

Yin maganin kiba zai iya haɗawa da ɗaya ko fiye na masu zuwa:

• Canjin rayuwa
• Motsa jiki
• Cin lafiya
• Magani
• Yin aikin tiyata
• Shirye-shiryen kula da nauyi
• Tsarin balan-balan na ciki

Ga wasu sanannun sanannun magungunan kiba masu yawa:

• Saxenda
• Kwance
• Qsymia
• Can
• Xenical
• Belviq (duk da haka, Belviq ya janye daga kasuwar Amurka a watan Fabrairun 2020)

Dangantaka: Shin phentermine don asarar nauyi lafiya?

Wasu sababbin magunguna , kamar wakilan tsarin kulawa na tsakiya da ƙananan ƙwayoyin cuta, na iya taimakawa tare da rage nauyi. Wadannan kwayoyi a halin yanzu suna cikin gwaji na asibiti.

Hanya mafi kyau don ƙarin koyo game da jiyya da magunguna shine magana da mai ba da lafiyar ku. Shi ko ita za su iya haɓaka shirin magani don taimaka muku don isa ga ƙoshin lafiya.

Nemi katin rangwame na SingleCare

Tambayoyin kiba da amsoshi

Me yasa kiba ya zama gama gari?

Akwai dalilai da yawa da yasa kiba ta zama gama gari. Mutane suna cin abincin da aka sarrafa da mai ƙoshin mai, suna cin abinci mafi girma, suna motsa jiki kaɗan, kuma suna ɓatar da ƙarin lokaci a gaban fuska. Wadannan sune wasu daga cikin dalilan karuwar kiba a duniya.

Wani irin Amurkawa suke da kiba?

Kusan kashi 40% na tsofaffin Amurkawa waɗanda shekarunsu suka wuce 20 zuwa sama suna da kiba. 71.6% na manya masu shekaru 20 zuwa sama sun yi kiba, gami da kiba. ( Binciken Nazarin Kiwon Lafiya da Abinci na Kasa , 2017-2018; Makarantar Harvard ta Kiwon Lafiyar Jama'a , 2020).

Menene jihohin da suka fi yawan kiba?

Wadannan jihohin suna da mafi yawan yaduwar kiba, tare da kimar sama da 35%:

• Alabama
• Arkansas
• Iowa
• Kentucky
• Louisiana
• Mississippi
• Missouri
• Dakota ta Arewa
• Yammacin Virginia

Menene yawan kiba a halin yanzu a cikin manya?

Cibiyoyin Kula da Cututtuka (CDC) sun kiyasta cewa kusan 40% na manya a Amurka suna da ƙiba.

Shin kiba na haifar da wasu cututtuka?

Kiba yana ƙaruwa da haɗarin haɓaka wasu halayen likita ko cututtuka kamar:

• Ciwon daji
• Ciwon suga
• Ciwon zuciya
• Osteoarthritis
• Barcin bacci
• Hawan jini
• Buguwa

Dangantaka: Rushewar prediabetes tare da abinci

Shin wasu cututtuka na iya haifar da kiba?

Wasu cututtuka na iya haifar ko taimakawa ga kiba:

• Cutar Cushing
• Polycystic ovary ciwo (PCOS)
• Hypothyroidism
• Tsarin insulin

Mutane nawa ne ke mutuwa saboda kiba?

Abin takaici, kiba na iya haifar da saurin mutuwa, kuma duk da cewa yana da wahala a san ainihin yawan mutanen da ke mutuwa saboda kiba, wasu karatu kiyasta cewa 300,000 suna mutuwa daga kiba kowace shekara a cikin Amurka

Binciken kiba

• Tushen rigakafin kiba , Harvard
• Annoba game da kiba: yanayin kiba a Amurka , Harvard
• Kiba stats , Jami'ar Florida
• Hanyoyin kiba da kiba , Cibiyar Nazarin Ciwon Suga ta Duniya da Ciwon narkewar Ciki da Koda (NIDDK)
• Yaduwar ya olalata tsakanin manya da matasa: Amurka, 2015-2016 , Cibiyar Kula da Lafiya ta Duniya (NCHS)
• Bayyana kiba da kiba , Cibiyoyin Kula da Rigakafin Cututtuka (CDC)
• Gaskiyar kiba ta manya , CDC
• Bayanan kiba da kididdiga , CDC
• Nauyi da kiba , Ofishin kula da lafiyar mata
• Kiba da Baƙin Amurkawa , Ma'aikatar Kiwon Lafiya ta Amurka da Ayyukan Dan Adam Ofishin kula da lafiyar marasa rinjaye
• Kiba a cikin matasa , Itacen al'ul-Sinai
• Hana kiba yara , Zuciyar Kasa, Huhu, da Cibiyar Jini (NHLBI)
• Jiyya na yanzu don kiba , Magungunan asibiti mujallar ta Royal College of Physicians