Maƙallan Maƙallan Masu Kallon Weight: Kayan aikin kan layi kyauta

Yi amfani da waɗannan kayan aikin kan layi kyauta don masu kallon Weight Watchers

Dokta Oz Detox: Girke -Girken Abin Sha

Dr. Oz yana son ruwan 'ya'yan itace kore, kuma wannan shine ɗayan girke -girke na asali wanda zaku iya amfani dashi azaman tushe. Wannan detox koren ruwan 'ya'yan itace yana cike da bitamin da abubuwan gina jiki.

Kujerun keken hannu masu nauyi: Kwatanta, Sayi & Ajiye

Idan kai ko ƙaunatattunka suna fuskantar wahalar tafiya, kujerun ƙafa marasa nauyi hanya ce mai inganci don zagayawa, yana sa motsi ya kasance mai lafiya da sauƙi.

Abincin Quinoa: Yadda Wannan Babban Taimakawa a Rage Weight

Quinoa kyakkyawan abinci ne na rage nauyi don ƙarawa a cikin abincin ku, kuma yana da daɗi sosai kuma yana tafiya tare da kusan komai. Bayanin abinci da tukwici.

Sabon Kwayar Abinci Yana Faduwa Cikin 'Balloon' a Ciki

Menene wannan 'kwaya mai sihiri' da mutane ke zuwa Meziko don saya? Ana kiransa Obalon kuma ya cika ku don ku rage nauyi. Samu duk gaskiya da bayanai anan.

9 Mafi Kasuwancin haƙoran haƙora na Cyber ​​Litinin

Cutar da kanku da waɗanda ke cikin jerin kyaututtukan ku tare da goge haƙoran lantarki Cyber ​​Litinin. Kasuwancin haƙoran haƙora na Cyber ​​Litinin suna da zafi a wannan shekara don haka kada a rasa.

8 Mafi kyawun Kayan Gwajin DNA: Wanne Ya Yi muku Kyau?

Gano zuriyar ku tare da kayan gwajin DNA na gida. Mun tattara mafi kyawun sabis 8, gami da gwaje -gwaje na gado, yanayin likita, da ƙari.

AIKI: Gudun Yoga don Rage nauyi

Gwada wannan bidiyon motsa jiki mai ƙona minti 40 na kyauta a gida don rasa nauyi, haɓaka ƙarfin ku, da kuma motsa hannayenku, ƙafafunku, gindi da ƙoshin ku. Mafi kyawun yoga.

11 Mafi kyawun Pulse Oximeters don Kula da Kai

Ko kuna neman haɓaka wasan motsa jiki ko kuma kawai kuna son ci gaba da shafuka akan lafiyar ku gaba ɗaya, oximeter bugun jini shine kayan aiki mai sauƙi don taimakawa.

Manyan Manyan Kayan Kayan Kaya Na Halittu 5

Akwai asarar nauyi da yawa da kariyar abinci a can, amma wasu daga cikin mafi kyawun abincin asarar nauyi sun riga sun rataye a cikin ɗakin girkin ku.

A kan Abincin Caveman? Jerin Abincin Paleo-Amince da Ku

Idan kuna bin abincin Paleo, Primal, ko Caveman, zaku ci nama, kifi da abincin teku, ƙwai, sabbin 'ya'yan itatuwa, sabbin kayan marmari, kwayoyi, tsaba, da mai mai lafiya.

Abincin Candida: Abubuwa 5 masu sauri da kuke buƙatar sani

Candida tana tsaftace abinci- irin abincin da za ku ci kuma ku guji. Ganyen Candida na iya zama sanadin gajiyar ku, rashin lafiyar ku, da sha'awar ku. Samu gaskiyar anan.

18 Mafi kyawun Aloe Vera Gels don Yin Tsabtace Hannun hannu

Idan kuna gwagwarmayar neman tsabtace hannu, yi kanku tare da haɗarin ruwan aloe vera da shafa barasa. Wannan cakuda kashe ƙwayoyin cuta shine CDC kuma likita ya yarda.

Babban Aiki: Minti 15 zuwa Karfe Yanke Abs

Wannan babban aikin motsa jiki shine ƙonewa, don haka fara sannu a hankali idan kun kasance kuna yin sakaci da ɓangaren tsakiyar ku. Yin aiki akan zuciyar ku a zahiri yana da mahimmanci ga lafiyar ku.

Abincin Nutrisystem: Abubuwa 5 masu sauri da kuke buƙatar sani

Kun ga tallace -tallace don tsarin rage nauyi na Nutrisystem, amma menene abincin? Karanta don samun duk gaskiya da ribobi da fursunoni bayan wannan sanannen abincin.

Turmeric Tea: Abincin Abincin Abinci

Magungunan Yammacin Turai yana kamawa da kayan kamshi da maganin cutar kansa. Gwada wannan shayi mai turmeric kuma ku ji daɗin daɗin ƙoshin lafiya, uber lafiya.

An Laifi Kevin Trudeau na yaudara: Abubuwa 5 masu sauri da kuke buƙatar sani

An yankewa Kevin Trudeau hukuncin daurin shekaru 10 a gidan yari saboda laifin damfarar jama'a tare da ikirarin rasa nauyi. Ga abin da kuke buƙatar sani game da tofin Allah tsine.

5 Mafi Kyawun Ayyuka na Mata: Jagorar Siyarwa

Ba za a iya samun wannan motsawar ba? Yi wasan motsa jiki na mata kafin ku saka wando na yoga. Anan akwai mafi kyawun kayan aikin motsa jiki na farko waɗanda aka ba mata a cikin 2019.

5 Mafi kyawun Ruwa Mai Ruwa don Haɓaka Ayyukanku

Shin kun taɓa jin ruwan furotin? Wannan abin sha na kiwon lafiya yana shahara sosai yayin da manyan samfura ke shiga cikin yanayin. Zabi mafi kyawun ruwan furotin a gare ku!

Shin Da gaske dambe dambe ƙafar kafa ce?

Ben Hart yana ba da alamomi don horarwa kamar ƙwarar dambe kuma ku fahimci yawan aikin ƙwallon ƙafa da kuke samu lokacin dambe a mafi girman ƙarfin ku.