Main >> Magunguna Vs. Aboki >> Benefiber vs. Metamucil: Bambanci, kamanceceniya, kuma wanene yafi muku alheri

Benefiber vs. Metamucil: Bambanci, kamanceceniya, kuma wanene yafi muku alheri

Magunguna vs. Aboki

Fiber shine babban mahimmancin abinci mai kyau. Fiber yana taimakawa tare da ciwan hanji da kuma lafiyar hanji. Fiber yana daɗa yawa a cikin kujerun kuma yana riƙe da ruwa, yana sa ɗakunan cikin sauki su wuce. Akwai wasu fa'idodi masu fa'ida ga cin fiber mai lafiya irin su ƙananan cututtukan zuciya, da kyakkyawan kula da sukarin jini, da kiyaye lafiyar nauyi.

Ana samun fiber a dabi'a a cikin abincin da zaku ci kowace rana. Akwai nau'ikan fiber iri biyu: mai narkewa da mara narkewa. Ana iya samun fiber mai narkewa a cikin busasshen wake, hatsi, oat bran, 'ya'yan itacen citrus, da apụl, a tsakanin sauran abinci. Soluble fiber yana aiki don rage jinkirin narkewa sabili da haka yana rage shan jiki ga sukari. Soluble fiber shima yana ɗaure ƙwayoyin mai kuma cire shi daga jiki, sabili da haka rage cholesterol mai ƙananan ƙarancin ƙarfi (LDL). Ba za a iya narkar da zaren da ba za a iya narkewa ba ta hanyar hanji. Wannan yana inganta ciwan hanji da tsarin narkewar abinci. Yana da kyau ku samo fiber ɗinku daga asalin abincin saboda waɗannan abincin suna da wadataccen sauran abubuwan gina jiki da jikinku ke buƙata. Koyaya, idan abincinku bai ƙunshi isasshen zare ba, kuna iya buƙatar ƙarin ƙwayoyin fiber kamar Benefiber ko Metamucil.

Menene manyan bambance-bambance tsakanin Benefiber da Metamucil?

Benefiber shine ƙarin fiber mai narkewa akan-kanti (OTC). Abun aiki a cikin Benefiber shine alkama dextrin. Benefiber yana shan ruwa a cikin hanjin hanji. Wannan yana motsa peristalsis ko rage maimaituwa da shakatawa na jijiyoyin hanji. Duk da yake wannan aikin yana motsa abinda ke ciki, yana jinkirta lokacin wucewa ta cikin hanji. Ana samun Benefiber azaman foda a cikin fakiti ko manyan kwali da kuma na roba ko na tabarau. Akwai wadatattun hanyoyin samar da sikari da kyauta.

Metamucil shine fiber mai narkewa na OTC. Ana yin Metamucil ne daga husyl na psyllium, wanda ya fito daga tsirrai na wani ganyen Indiya da ake kira Plantago ovata. Metamucil yana aiki iri ɗaya ne da Benefiber, mai motsa motsa jiki, da jinkirin wucewar hanji. Ana samun Metamucil a matsayin foda a cikin fakiti ko marufi mai yawa da kwantena. Wasu hanyoyin ma ba su da suga kuma ba su da alkama.

Babban banbanci tsakanin Benefiber da Metamucil
	Fa'ida	Metamucil
Ajin magani	Supplementarin fiber	Supplementarin fiber
Alamar alama / ta kowa	Nau'i da janar akwai	Nau'i da janar akwai
Menene sunan gama-gari?	Alkama dextrin	Sabbin
Wani nau'i (s) ne miyagun ƙwayoyi ya shigo?	Bulk foda da fakiti foda, na roba da allunan taunawa	Bulk foda da fakiti, hoda na baka
Menene daidaitaccen sashi?	Karamin cokali 2 sau 3 a kullun a cikin oz oz 8 na ruwa ko ruwa mai tsafta	1-2 na karamin karamin cokali na garin foda sau 3 a rana sau 3 a cikin gilashin ruwa 8 na ruwa ko tsaftataccen ruwa
Yaya tsawon maganin al'ada?	'Yan kwanaki zuwa amfani mara iyaka	'Yan kwanaki zuwa amfani mara iyaka
Wanene yawanci yake amfani da magani?	Yara da manya	Yara da manya

Kuna son mafi kyawun farashi akan Metamucil?

Yi rajista don faɗakarwar farashin Metamucil kuma gano lokacin da farashin ya canza!

Sami faɗakarwar farashi

Yanayin da Benefiber da Metamucil suka kula da shi

Cibiyar Abinci da Magunguna (FDA) ta amince da Benefiber a matsayin ƙarin ƙwayar fiber. Saboda iyawar sa don kara girma a kan tabin, ana amfani dashi ta hanyar lakabi, ko kuma ba tare da amincewar FDA ba, azaman laxative don magance maƙarƙashiya.

Metamucil an yarda dashi azaman mai ƙoshin fiber na abinci kuma a kula da maƙarƙashiyar lokaci-lokaci. Amuarfin Metamucil na gina ɗumbin yawa a cikin kujeru yana taimakawa samar da hanji wanda yake da saukin wucewa. Metamucil kuma ana nuna shi a cikin rage haɗarin cututtukan zuciya. Wannan shi ne saboda ikonsa na ɗaure ƙwayoyin mai tare da cire su daga jiki, don haka ya rage ƙwayar LDL cholesterol. Ana amfani da Metamucil a kashe-lakabin don taimakawa sarrafa sukarin jini a cikin marasa lafiya da ke fama da ciwon sukari mellitus. Guda daya, mai sarrafawa fitina ya nuna cewa Metamucil na iya zama mai fa'ida wajen rage bayyanar cututtukan cututtukan hanji kuma.

Yanayi	Fa'ida	Metamucil
Fiberarin fiber mai cin abinci	Ee	Ee
Maƙarƙashiya	Kashe-lakabi	Ee
Rage haɗarin cututtukan zuciya na zuciya	Ba	Ee
Rage sukarin jini	Ba	Kashe-lakabi
Ciwon hanji	Ba	Kashe-lakabi

Shin Benefiber ko Metamucil yafi tasiri?

ZUWA nazarin asibiti wanda aka buga a shekara ta 2015 ya nemi kimanta sakamakon kiwon lafiya na maganin fiber na yau da kullun ta hanyar kwatanta samfuran fiber masu kasuwanci. Masu binciken sun bayyana cewa babban banbanci tsakanin dextrin (Benefiber) da psyllium (Metamucil) shine cewa dextrin yana da saurin kumburi a cikin hanjin hanji. Da zarar anyi fermented, dextrin ya rasa ikon riƙe ruwa saboda haka baya tasiri mai laxative. Psyllium ba shi da kumburi, don haka ya zama mai ƙarfi, mai kama da gel kuma zai iya riƙe ruwa a cikin kujerun cikin babban hanji. Wannan yana samar da danshi mai kauri, mai girma wanda za'a iya fitar dashi cikin sauki. Bugu da ƙari, Collegeungiyar Kwalejin Gastroenterology ta Chronicungiyar ipungiyar Maƙarƙashiya binciken da aka buga wancan psyllium shine kawai fiberarin fiber wanda ya nuna isassun shaidun asibiti don tallafawa nuni ga maƙarƙashiya mai ɗorewa.

Americanungiyar Ciwon Suga ta Amurka ta wallafa a meta-bincike a cikin 2019 kimantawar abubuwan ƙarin fiber 'tasirin tasirin glycemic. Abubuwan da suka gano sun nuna cewa ƙwayoyin viscous, kamar psyllium, sun nuna babbar tasiri akan sarrafa glycemic. Samun gel na visylus na Psyllium yana jinkirta narkewa, mai yiwuwa jinkirin shan suga. Wannan tasirin jinkirin narkewar abinci shima zai baka damar samun cikakken cikine na lokaci mai tsawo, da alama yana taimakawa wajen rage nauyi.

Wani bazuwar, mai sarrafa wuribo fitina wanda aka buga a cikin 2012 yayi nazarin tasirin psyllium akan LDL cholesterol a cikin samari da ke da haɗarin cututtukan zuciya. Maganin Psyllium na kawai 6 g a kowace rana an samo shi don rage ƙananan cholesterol, musamman LDL, da 6%.

Mai ba ku kiwon lafiya zai ba da shawarwari kan wane nau'in fiber ne mafi kyau ga lafiyar hanjinku.

Kuna son mafi kyawun farashi akan Benefiber?

Yi rajista don faɗakarwar fa'idar Benefiber kuma gano lokacin da farashin ya canza!

Sami faɗakarwar farashi

Verageaukar hoto da kwatancen farashi na Benefiber vs. Metamucil

Benefiber ƙari ne na OTC wanda yawanci ba ya rufe inshorar kasuwanci ko inshorar Medicare. Hankula na musamman na Benefiber zai zama kwalban 248 g, wanda zai iya kaiwa kimanin $ 21. Idan mai kula da lafiyar ku ya rubuta takardar magani na Benefiber, takaddun shaida daga SingleCare na iya rage farashin zuwa ƙasa da $ 15.

Metamucil kuma ƙarin OTC ne wanda ba a rufe shi gaba ɗaya ta inshorar kasuwanci ko ta Medicare. Kayan kwalliya na yau da kullun zai zama akwati mai ɗauke da fakiti 44 na hodar Metamucil. Takaddun shaida daga SingleCare zai ba da damar samun Metamucil na kusan $ 17 (amma, kuma, kuna buƙatar takardar sayan magani).

	Fa'ida	Metamucil
Yawanci inshora ya rufe?	Ba	Ba
Yawanci Medicare ke rufe shi?	Ba	Ba
Daidaitaccen sashi	248 g kwalban foda	1 akwati, fakiti 44
Hanyar biyan kuɗaɗe na Medicare	n / a	n / a
SingleCare kudin	$ 13- $ 18	$ 17- $ 24

Dangantaka: Yadda ake amfani da ajiyar SingleCare tare da samfuran OTC

Illolin gama gari na Benefiber vs. Metamucil

Mafi tasirin tasirin maganin ƙwayar fiber shine tashin hankali ko haɓakar iskar gas a cikin ɓangaren hanji. Abubuwa masu haɗari masu alaƙa da Benefiber da Metamucil sun bayyana da cewa suna da ƙarancin yanayi, amma kuma suna iya haɗawa da ciwon ciki (matsi) da kumburin ciki. Yanayi na iya zama da wahalar ayyanawa saboda bambancin tsayin magani da kuma allurai. Marasa lafiya da ke shan Metamucil sun ba da rahoton tashin zuciya da amai, da kuma ƙoshin iska, ko shaƙawa. Ba da daɗewa ba, halayen haɓaka na iya faruwa.

Jerin mai zuwa ba shine nufin cikakken jerin sakamakon illa ba. Da fatan za a tuntuɓi likitan magunguna ko mai ba da sabis na kiwon lafiya don cikakken jerin abubuwan da ke iya illa.

	Fa'ida	Metamucil
Sakamakon sakamako	Ana amfani?	Mitar lokaci	Ana amfani?	Mitar lokaci
Ciwan ciki	Ee	Ba a bayyana ba	Ee	Ba a bayyana ba
Ciwan ciki	Ee	Ba a bayyana ba	Ee	Ba a bayyana ba
Kumburin ciki	Ee	Ba a bayyana ba	Ee	Ba a bayyana ba
Ciwan	n / a	n / a	Ee	Ba a bayyana ba
Amai	n / a	n / a	Ee	Ba a bayyana ba
Asphyxia	n / a	n / a	Ee	Ba a bayyana ba

Source: Metamucil , Fa'ida

Magungunan ƙwayoyi na Benefiber vs. Metamucil

Babu sanannun mu'amala da kwayoyi tare da Benefiber ko Metamucil. Kirkirar-roba mai kama da Metamucil na iya shafar yadda sauran magunguna ke sha. Maƙeran yana ba da shawarar ka ɗauki Metamucil awa biyu kafin ko awanni biyu bayan an ba ka magani.

Gargadi game da Fa'ida da Metamucil

Yana da mahimmanci a ɗauki kayan Benefiber da Metamucil tare da wadataccen ruwa. Shan maganin zaren ba tare da isasshen shan ruwa na iya haifar da toshewar hanji da shakewa. Kada ku ɗauki waɗannan kayan idan kuna da wahalar haɗiye. Idan ka gamu da ciwon kirji, amai, ko wahalar hadiyewa ko numfashi, ka nemi likita kai tsaye.

Idan kun sami maƙarƙashiya fiye da kwana bakwai ko kuma idan kun sami zubar jini ta dubura yayin shan Benefiber ko Metamucil, tuntuɓi mai ba da sabis na kiwon lafiya kai tsaye.

Manfiber da Metamucil foda ba su da alkama, kodayake wasu samfuran da waɗannan alamun kerawa na iya zama ba. Marasa lafiya da ke fama da cutar celiac ya kamata su karanta lakabin kuma su tuntuɓi ƙwararrun likitocin kiwon lafiya don tabbatar da zaren da suka zaɓa yana da lafiya.

Tambayoyi akai-akai game da Benefiber vs. Metamucil

Menene Benefiber?

Benefiber shine samfurin OTC mai narkewa wanda aka nuna don karin fiber. Ana iya amfani da amfani mai amfani azaman kayan haɗin fiber na yau da kullun kuma ana samun su a cikin fom ɗin foda da kuma na roba da na tabarau.

Menene Metamucil?

Metamucil shine samfurin OTC mai narkewa wanda aka nuna don karin fiber. Hakanan za'a iya amfani dashi azaman ƙarin fiber na yau da kullun kuma ana nuna shi don magance maƙarƙashiyar lokaci-lokaci, da kuma rage abubuwan haɗari na cututtukan jijiyoyin jijiyoyin jini. Ana samun Metamucil a cikin hoda da kuma kawun bakin.

Shin Benefiber da Metamucil iri daya ne?

Benefiber da Metamucil duk kari ne na fiber, amma ba iri daya bane. Benefiber ya ƙunshi alkama dextrin kuma ana amincewa ne kawai azaman ƙarin fiber. Metamucil yana dauke da sinadarin psyllium, kuma baya ga kasancewa ingantaccen zaren fiber, ana kuma yarda dashi azaman laxative mai yawa. Hakanan yana ɗaure ƙwayoyin mai don taimakawa ƙananan LDL cholesterol.

Shin Benefiber ko Metamucil ya fi kyau?

Metamucil ya nuna yana aiki da laxuwa mafi inganci saboda gaskiyar cewa ba a sanya shi a cikin hanjin ɗan adam ba. Wannan yana ba shi damar riƙe ruwa a ko'ina cikin ɓangaren hanji kuma yana jinkirta narkewa. An nuna saurin narkewa don taimakawa tare da kula da glycemic da kuma rage nauyi.

Zan iya amfani da Benefiber ko Metamucil yayin da nake da juna biyu?

Tare da isasshen shan ruwa, duka Benefiber da Metamucil suna da amintaccen ɗauka lokacin da suke da ciki saboda ba sa shiga cikin jini.

Zan iya amfani da Benefiber ko Metamucil tare da barasa?

Ba a hana amfani da giya tare da Benefiber, kodayake ya kamata a sha giya koyaushe a cikin lafiya. Lokacin zaɓar ruwa don haɗuwa tare da haɓakar ƙwayar foda, ba a ba da shawarar barasa.

Wanne ƙarin fiber ne mafi kyau?

Metamucil an nuna shi yana da ƙarin fa'idodin kiwon lafiya gaba ɗaya da Benefiber. Baya ga kasancewar ƙarin ƙwayar fiber, Metamucil tabbataccen laxative ne wanda ya samar da yawa. Hakanan an nuna shi don rage cututtukan zuciya ta rage LDL cholesterol. Tasirinta akan jinkirta lokacin narkewa yana taimakawa kiyaye ikon glycemic kuma yana iya taimakawa cikin raunin nauyi.

Menene illolin shan Benefiber?

Benefiber na iya ƙara yawan kumburi ko iskar gas a cikin sashin hanji. Hakanan yana iya ƙara yawan kamuwa da ciwon ciki ko rashin jin daɗi da kumburin ciki.

Shin yana da lafiya a ɗauki Metamucil kowace rana?

Yana da lafiya ga Metamucil don lafiyar hanji kowace rana muddin kuna shan isasshen ruwa. Dakatar da shan Metamucil sannan ka kira likitanka idan ka sami matsalar yawan bayan gida sama da kwanaki bakwai ko kuma zubar jini ta dubura.

Shin ya kamata ku sha fiber kafin cin abinci ko bayan cin abinci?

Zaka iya ɗaukar zarenka kafin, lokacin, ko bayan cin abinci. Lokacin shan fiber a matsayin maganin ci gaba don ciwon sukari, ɗaya karatu yana ba da shawarar shan kafin fara cin abincin don taimakawa jinkirin narkewa da rage ci.