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Statisticsididdigar damuwa 2021

Statisticsididdigar damuwa 2021Labarai

Menene damuwa? | Yaya yawan damuwa? | Statisticsididdigar damuwa a duniya | Statisticsididdigar damuwa a cikin Amurka | Statisticsididdigar damuwa ta hanyar jima'i | Statisticsididdigar damuwa ta shekaru | Statisticsididdigar damuwa ta matakin ilimi | Dalili, haɗari, da magunguna | Tambayoyi | Bincike





Dukanmu mun ji damuwa lokaci ɗaya ko wani, ko kafin babban gwaji ko magana a gaban jama'a. Koyaya, wasu mutane suna fuskantar damuwa fiye da wasu. Yawan damuwa da ba daidai ba na iya haifar da wasu lokuta ta wani batun mai mahimmanci, galibi, rikicewar damuwa. A cikin wannan labarin, zamu tattauna alamomin, dalilan, yaduwarsu, da jiyya ga wadanda ke kula da damuwa.



Menene damuwa?

Tashin hankali shine amsawar jiki ga damuwa da tsoro. Koyaya, [damuwa] ba mai sauki bane kamar yadda akwai yadda tsananin damuwa yake shafar mutane da kuma yadda ta shafi ingancin rayuwarsu, in ji su Sanam Hafeez , Psy.D, masanin ilimin kwakwalwa a cikin New York City kuma memba a jami'ar Columbia.

Akwai taron rikicewar damuwa wanda ke haifar da damuwa, damuwa, da damuwa saboda hulɗar zamantakewar jama'a, lafiyar mutum, aiki, ko wani abin tsoro. Nau'o'in rikice-rikicen tashin hankali sun haɗa da rikicewar tsoro, rikicewar rikicewar rikicewa, agoraphobia (tsoron wuraren da ka iya haifar da damuwa), takamaiman phobia, rikicewar tashin hankali, post-traumatic danniya cuta , rikicewar rikice-rikice , da rabuwar tashin hankali.

Ga mutane da yawa tare da damuwa, yanayin su yana shafar ikon su na aiki a cikin rayuwar yau da kullun. Ga waɗanda ke da rikicewar rikicewar rikice-rikice, alamun cututtuka na iya haɗawa rashin natsuwa, jin gaba-gaba, gajiya, wahalar maida hankali, da tashin hankali na tsoka. Yawancin rikice-rikicen tashin hankali suna sa mutane su fuskanci hare-haren firgita, waɗanda lokuta ne na tsoro mai firgitarwa ta hanyar abu ko halin da zai iya kaiwa kololuwarsu cikin mintina kaɗan.



Tashin hankali yana shafar mutane ta hanyoyi daban-daban, galibi ya danganta da yanayin damuwa, in ji shi Jill Stoddard , Ph.D, masanin halayyar dan adam a San Diego. Ta ce guje wa abubuwan da ke haifar da damuwa yanki ne na kowa don duk rikicewar damuwa.

Misali, mutanen da ke da matsalar firgita na iya dakatar da motsa jiki ko yin jima'i don kauce wa ƙaruwar mummunan alamun ilimin lissafi; mutanen da ke fama da cutar baya na iya kauce wa manyan shaguna, cunkoson mutane, tuki, ko tashin jirgi-duk halin da suke da alamun firgita kuma ba za su iya tserewa ko samun taimako ba, in ji Stoddard.

Rashin daidaituwar damuwa

Cutar rashin jin daɗi ko kuma GAD ita ce cuta mafi yawan damuwa. Ana bincikar wannan bayan mutum ya sami damuwa, da ɗan abin da zai tayar masa da hankali, mafi yawan kwanaki na tsawon aƙalla watanni shida. Wannan zai fara shafar zamantakewar mutum, aikinsa, da rayuwar gidansa. A cewarCibiyar Kula da Lafiya ta Hauka(NIMH), alamun cutar GAD na iya haɗawa da:



  • Jin nutsuwa ko kan gaba
  • Jin kasala sau da yawa
  • Matsalar wahala
  • Rashin fushi
  • Jin yawan damuwa wanda ke da wahalar sarrafawa
  • Matsalar bacci

Rashin tsoro

Rikicin firgici yana tattare da hare-haren tsoro da ba zato ba tsammani. Mutanen da ke da harin tsoro na iya ƙoƙarin kauce wa yanayi ko damuwa koyaushe game da lokacin da firgita na gaba na iya faruwa. Kwayar cututtukan firgita sun hada da:

  • Bugun zuciya ko yawan bugun zuciya
  • Gumi ko sanyi
  • Girgiza, rawar jiki
  • Rashin numfashi
  • Jin tsoro
  • Jin rashin kulawa

Cutar da ke da alaƙa da Phobia

Rikicin da ke da alaƙa da Phobia shine tsoro ko fargaba game da takamaiman abubuwa ko yanayi. Duk da yake wasu daga waɗannan abubuwan ko yanayi na iya samun dalilin haifar da tsoro, tsoron da mutum ke ji bai dace da ainihin haɗarin da ke tattare da shi ba. Akwai nau'ikan rikice-rikicen da suka shafi phobia. Wasu daga cikin na gama gari sun haɗa da:

  • Spebias takamaimai yana sa mutum ya sami rashin hankali ko tsoron wani abu ko yanayi. Wasu phobias gama gari sun haɗa da shawagi, tsayi, ko gizo-gizo. Kwayar cutar wannan cuta galibi tana farawa ne tun suna yara.
  • Rikicin tashin hankali, wanda aka sani da suna phobia na zaman jama'a, shine tsananin damuwa game da hukunci ko ƙi shi a cikin yanayin zamantakewar. Sau da yawa, mutanen da ke da rikice-rikice na zamantakewar al'umma sun fahimci damuwar su ba ta da hankali, amma har yanzu suna jin ba su da ƙarfi a cikin yanayin zamantakewar.
  • Agoraphobia, mutumin da ke fama da cutar baya yana buƙatar samun biyu ko fiye na waɗannan alamun alamun don ganewar asali: tsoron zirga-zirgar jama'a, tsoron wuraren buɗe ido ko wuraren da aka kewaye, tsayawa a cikin taron jama'a, ko kuma kasancewa a waje da gida shi kaɗai. A cikin mummunan yanayi na agoraphobia, mutum na iya komawa gida.

Akwai wasu rikice-rikice guda biyu na yau da kullun waɗanda ke da damuwa a matsayin ɗayan mahimman alamun cutar amma ba a sake sanya su azaman rikicewar damuwa a cikin DSM-5 ba. Sun hada da:



Rashin hankali-tilasta cuta

Rashin hankali-tilasta cuta ko OCD cuta ce ta rashin daidaituwa inda mutane ke maimaituwa, tunani mara ma'ana, ra'ayoyi, ko kuma jin daɗin gani (damuwa) ko sha'awar yin wani abu akai-akai (tilas). Wasu mutane suna da lahani da tilas. Misalan halayen OCD sun haɗa da:

  • Duba abubuwa akai-akai don rage tsoron cutar da kai. Waɗannan abubuwan na iya haɗawa da abubuwa kamar makullai, murhu, fitilu.
  • Maimaita suna, jimla, ko halaye saboda mutum yana tsoron wani mummunan abu zai faru idan ba'a kammala su ba.
  • Tsaftace tilas na iya faruwa saboda akwai tsoron gurbacewa daga abubuwa kamar datti da kwayoyin cuta.
  • Umarni da tsara abubuwa ta hanya mai daidaitawa ko takamaiman tsari don rage rashin jin daɗi.
  • Tunanin rikice-rikice ko motsawa na iya sake rikicewa akai-akai wanda ke haifar da jin damuwa.

Rikicin post-traumatic

Rikicin damuwa bayan tashin hankali ko PTSD yana faruwa ne lokacin da mutum ya sami wahalar dawowa bayan abin da ya faru. Kwayar cutar na iya faruwa watanni ko tsayi bayan taron. Akwai alamomi iri daban-daban na PTSD, wasu daga cikinsu sun haɗa da:



  • Abubuwan da ba a so da kuma maimaitarwa na tunatarwa ko abubuwan da suka faru
  • Mafarkin dare game da taron
  • Guji abubuwan da suka shafi taron: mutane, wurare, ko yanayi
  • Fata game da nan gaba

Tashin hankali vs. ciki

Yana da mahimmanci a lura cewa akwai bambanci tsakanin damuwa da damuwa. A ma'anar ma'anar gaske, damuwa shine yawan damuwa na damuwa, inda ɓacin rai shine yawan jin bege da rashin cancanta. Yana yiwuwa ga wani ya kasance yana da damuwa da damuwa a lokaci guda.

Yaya yawan damuwa?

  • A cikin binciken 2020, 62% na masu amsa sun ba da rahoton fuskantar ɗan mataki na damuwa. (SingleCare, 2020)
  • Kimanin kashi 31% na duk manya zasu fuskanci matsalar damuwa a wani lokaci a rayuwarsu. (Xiungiyar Tashin hankali da Depacin Cutar Amurka, 2020)
  • Kimanin 19.1% na manya a Amurka suna da rikicewar damuwa kamar na 2001-2003. (Makarantar Kiwon Lafiya ta Harvard, 2007)
  • Rashin damuwa ya fi zama ruwan dare a cikin mata fiye da maza a cikin Amurka da duniya. (NIMH, 2017) (Duniyarmu cikin Bayanai, 2018)
  • Takamaiman phobias sune rikice-rikicen tashin hankali da galibi ke faruwa, yana shafar sama da manya miliyan 19 a cikin Amurka (ADAA, 2020)

Statisticsididdigar damuwa a duniya

  • An kiyasta cewa manya miliyan 264 a duniya suna da damuwa. (Healthungiyar Lafiya ta Duniya, 2017)
  • Daga cikin waɗannan manya, miliyan 179 mata ne (63%) kuma miliyan 105 maza (37%). (Duniyarmu cikin Bayanai , 2018)
  • Yaduwar yawan rikicewar hankali ya karu da 50% a duk duniya daga miliyan 416 zuwa miliyan 615 tsakanin 1990 da 2013. (Hukumar Lafiya Ta Duniya, 2016)

Statisticsididdigar damuwa a Amurka

Statisticsididdiga masu zuwa suna takamaiman manya a Amurka:



  • Tashin hankali shine mafi yawan rikicewar hankali a cikin Amurka, yana shafar manya miliyan 40. (ADAA, 2020)
  • Yaduwar yanayin rashin tabin hankali ya fara ne daga mafi kankanta a Florida (16.03%) zuwa mafi girma (22.66%) a Oregon. (Lafiyayyen Lafiyar Amurka, 2017)
  • Yawancin manya da ke da damuwa suna da rauni mai rauni (43.5%), 33.7% suna da rauni na matsakaici, kuma 22.8% suna da rauni mai tsanani. (NIMH, 2017)
  • Kusan rabin (47%) na masu amsa tambayoyin suna fuskantar damuwa akai-akai. (SingleCare, 2020)
  • Miliyan 19 da suka manyanta suna fuskantar takamaiman abin da ake kira phobias, wanda hakan ya zama cuta mafi yawan damuwa a Amurka. (ADAA , 2020 )
  • 15 miliyan manya suna da damuwa na zamantakewa. ( ADAA ,2020)
  • 7.7 miliyan manya suna da PTSD. (ADAA , 2020)
  • 6.8 miliyan manya sun gama damuwa. (ADAA , 2020 )
  • Manya miliyan 6 suna da matsalar tsoro. (ADAA , 2020 )

Statisticsididdigar damuwa ta hanyar jima'i

Statisticsididdiga masu zuwa suna takamaiman mutane ne a cikin Amurka:

  • Rashin damuwa yana da mahimmanci a cikin mata fiye da na maza. Tashin hankali yana shafar 23% na manya mata da kuma 14% na manya. (NIMH, 2017)
  • Tashin hankali kuma ya zama ruwan dare a cikin samarin mata fiye da samari (shekaru 13 zuwa 18). Kamar na 2001-2004,38% na samari mata suna da rikicewar damuwa game da 26.1% na samari maza. ( Tarihi na Babban Lafiya, 2005)
  • Mata sun fi maza sau biyu masu saurin damuwa. (ADAA , 2020 )
  • Yaduwar OCD a cikin mata da maza daidai yake, yana shafar manya miliyan 2.2. (ADAA , 2020)

Statisticsididdigar damuwa ta shekaru

Statisticsididdiga masu zuwa suna takamaiman mutane ne a cikin Amurka:



  • Kusan kashi ɗaya bisa uku (31.9%) na matasa (shekarun 13-18) suna da rikicewar damuwa tsakanin 2001 da 2004. Daga cikin waɗannan samari, ,an shekaru 17 zuwa 18 sunfi shafa. ( Taskar Labarai na Janar , 2005)
  • An gano yawancin damuwa ya shafi sau biyu kamar yadda yawancin shekarun 26 zuwa 49 idan aka kwatanta da 50 ko tsofaffi. (SAMHSA, 2014)
  • 'Yan shekaru 30 zuwa 44 sun fi fama da matsalar damuwa kamar na shekarar 2017 wanda ya biyo baya da kashi 22.3% na 18 zuwa 29 da kuma 20.6% na shekaru 45 zuwa 59. (NIMH, 2017)
  • 'Yan shekaru 60 da haihuwa sun kasance mafi ƙarancin rukunin ƙungiyar kamar na 2017. (NIMH, 2017)

Statisticsididdigar damuwa ta matakan ilimi

  • Baƙin Amurkawa da ke da ilimi mafi girma ba su da wata damuwa ta damuwa. Tashin hankali yana shafar manya miliyan 3.9 waɗanda ke ƙasa da ilimin makarantar sakandare, miliyan 3.3 waɗanda suka gama makarantar sakandare, miliyan 2.8 tare da wasu koleji, da miliyan 3 waɗanda ke da ilimin kwaleji ko fiye. (SAMHSA, 2016)
  • Studyaya daga cikin binciken Kanada ya gano cewa ga kowane matakin ilimi, mutane sun fi 15% damar ganin likitan mahaukata. ( Manufar Kiwon Lafiya , 2007)
  • Raguwa shine mafi girman damuwa ga ayyukan ba da shawara a kwaleji. Daga cikin ɗaliban kwaleji waɗanda ke karɓar sabis na ba da shawara, 41.6% ana ganin don damuwa. (Forungiyar Daraktocin Cibiyar Nazarin Jami'a da Kwaleji, 2012)

Magungunan likita na damuwa

Akwai batutuwa daban-daban na likita wanda zai iya haifar da damuwa. Wasu daga cikinsu sun haɗa da:

  • Rikicin thyroid kamar hauhawar jini ko hypothyroidism
  • Ciwon zuciya
  • Ciwon suga
  • Sakamakon sakamako daga magani
  • Rashin oxygen ko cuta ta numfashi gami da cututtukan huhu da ke ci gaba (COPD), emphysema, ko asma
  • Amfani da miyagun ƙwayoyi ko janyewa daga kwayoyi / barasa
  • Ciwon jijiyoyin zuciya (IBS)

Dangantaka: Shin damuwa yana haifar da IBS?

Hanyoyin haɗari don damuwa

Yanayin rayuwa da abubuwan muhalli na iya kara barazanar samun damuwa. Suna iya haɗawa da:

  • Stressara damuwa , wanne na iya zuwa daga tushe daban-daban. Yana iya zama saboda yanayin lafiya, matsalar bacci, ko yanayin rayuwa kamar aiki, makaranta, matsalolin kuɗi, matsalolin dangantaka, ko mutuwar ƙaunatacce. A cikin Binciken damuwa na 2020 na SingleCare , kusan rabin (48%) na masu binciken sun ba da rahoton cewa damuwa a gida shine dalilin damuwar su. Wani 30% ya ruwaito damuwa a wurin aiki ya haifar da damuwa.
  • Yara da manya suna fuskantar abubuwan tashin hankali suna cikin haɗarin haɗarin ɓarkewar damuwa.
  • Selfarancin kai , musamman a cikin matasa , na iya nuna damuwa.
  • Halittar jini wasa a factor, ma. Daya nazarin gano cewa akwai haɗarin haɗarin kwayar halitta na damuwa tare da raunin 30%.
  • Babban rikicewar damuwa da sauran cututtukan kiwon lafiya na ƙwaƙwalwa na iya faruwa tare sau da yawa tare da damuwa.
  • Abubuwa zagi, gami da amfani da miyagun ƙwayoyi ko amfani da giya, na iya ƙara ko damuwa damuwa.

Maganin damuwa

Rikicin damuwa yana da saurin warkewa, amma kawai kashi 36.9% na waɗanda ke shan wahala suna karɓar magani, in ji Dokta Hafeez. Akwai manyan hanyoyi guda uku don magance damuwa.

Far

Far, wani lokacin da aka sani da psychotherapy ko shawara, na iya zuwa ta hanyoyi daban-daban. Zai iya zama na mutum ko na rukuni kuma ana iya ba shi ta kan layi, ta wayar tarho, ko kuma a cikin mutum.

Ofayan mafi kyawun hanyoyin magani don damuwa shine ilimin halayyar haɓaka (CBT). Wannan yana taimaka wa marasa lafiya fahimtar tunani da jin da ke tasiri ga halaye, in ji Dokta Hafeez.

CBT yana ɗaukar kimanin makonni 12 zuwa 16. Mai haƙuri zai koyi ƙwarewar da zasu iya taimakawa wajen sarrafa damuwa idan ana ci gaba da amfani dasu.

Magunguna

Magunguna wata hanya ce don taimakawa bayyanar cututtuka. Sau da yawa mai haƙuri zai yi amfani da magani da magani tare don magani. Akwai manyan nau'ikan magunguna huɗu waɗanda mai ba da sabis na kiwon lafiya na iya tsara su don magance damuwa.

  • Zaɓuɓɓukan maganin serotonin reuptake (SSRIs) : Wadannan magunguna, kamar su Zoloft , kara yawan sinadarin serotonin a cikin kwakwalwa, wanda zai iya taimakawa inganta yanayi.
  • Serotonin-norepinephrine reuptake masu hanawa (SNRIs) : Wadannan magunguna, kamar su venlafaxine , kara yawan sinadarin serotonin da norepinephrine a cikin kwakwalwa.
  • Benzodiazepines : Wadannan magunguna, kamar diazepam , bi da alamun bayyanar cututtuka na damuwa ta hanyar rage tashin hankali da haɓaka shakatawa. Yawanci ana amfani dashi kawai a cikin gajeren lokacin kulawa da damuwa.
  • Magungunan antioxidric na tricyclic:Wadannan magunguna, gami da amarajanik , taimakawa wajen magance yanayi da alamomin jiki. Koyaya, suna da wasu sakamako masu illa mai tsanani.

Andarin da madadin magunguna (CAM)

CAM magunguna ne waɗanda yawanci ba a ɗauka wani ɓangare na magungunan gargajiya ba, duk da haka, sun kasance sami taimako a rage wasu alamun tashin hankali. Waɗannan su ne jiyya waɗanda za a iya amfani dasu tare da haɗin magunguna da magunguna. CAM ya hada da:

  • Acupuncture
  • Tunani
  • Motsa jiki (musamman yoga)
  • Hanyoyin shakatawa
  • Gyara abincin ta hanyar rage yawan shan sukari, giya, da kuma maganin kafeyin.

Tallafi don damuwa da kashe kansa

Kashe kansa shine babban abin da ya yi sanadiyyar mutuwa a Amurka, a cewar Gidauniyar Amurka don Rigakafin Kisa . A shekarar 2017, Amurkawa 47,173 suka mutu ta hanyar kunar bakin wake, kuma an kiyasta yunkurin kashe kansa miliyan 1.4. An yi shekaru ana nazarin dangantakar da ke tsakanin damuwa da kashe kansa, amma sakamakon yana da wuya. Daya nazarin yana ba da shawara cewa rikicewar damuwa suna da mahimmancin ƙididdiga amma raunin hangen nesa na ra'ayin kashe kansa da ƙoƙari. Wani gano cewa rikicewar tsoro da PTSD suna da alaƙa da ƙarfi da ƙoƙarin kashe kansa. Ba tare da la'akari da alaƙar ta ba, duk wanda ke neman tallafi na iya kiran rayuwar rigakafin kashe kansa a 1-800-273-8255 ko nemo albarkatu akan ADAA ta yanar gizo .

Tashin hankali tambayoyi da amsoshi

Wane kashi na duniya yana da damuwa?

A shekarar 2012, kashi 7.3% na mutanen duniya suna da matsalar damuwa, a cewar wani nazari na yau da kullun da aka buga a mujallar Ilimin Kimiyya . Da Hukumar Lafiya Ta Duniya Har ila yau yana goyan bayan wannan ƙididdigar, kamar yadda yake ikirarin mutum 1 cikin 13 yana da damuwa.

Waɗanne jinsi ko ƙabila ne suka fi kamuwa da rikicewar damuwa?

An gano rikice-rikicen damuwa sun fi yawa a ciki Yuro / Anglo al'adu , sai kuma al'adun Ibero / Latin, sai kuma al'adun Arewacin Afirka da na Gabas ta Tsakiya.

Mutane nawa ne ke da damuwa a Amurka?

Tashin hankali shine cuta mafi yawan hankali, wanda ke damun manya miliyan 40 a cikin jama'ar Amurka, a cewar ADAA .

Wanene yafi damuwa da damuwa?

Mata suna mafi kusantar don damuwa da damuwa fiye da maza. A wasu rikice-rikice, irin su damuwa gabaɗaya, mata suna sau biyu kamar yadda wata ila a same shi a matsayin maza.

Wane zamani ne damuwa ta fi shafar ta?

Theungiyar shekarun da wataƙila ke damuwa da damuwa shine waɗanda daga Shekaru 30 zuwa 44 .

Wane kashi ɗalibai ke da damuwa?

Na ɗaliban da ke karɓar sabis na ba da shawara, 41.6% ana gani don maganin damuwa.

Me yasa damuwa ya zama gama gari yanzu?

Babu amsa guda ɗaya don me yasa damuwa ta zama gama gari a yanzu. Zai iya zama saboda raguwar a cikin ƙyama abubuwan da suka shafi lafiyar kwakwalwa, rashin bacci mai kyau ko kuma dabi'un cin abinci, ko ma karuwar kafofin watsa labarun amfani da sanya rikicewar damuwa a kan tashi.

Binciken damuwa