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Kididdigar OCD 2021

Kididdigar OCD 2021Labarai

Menene OCD? | Yaya yaduwar OCD take? | OCD ƙididdiga ta tsananin | OCD ƙididdigar shekaru | Yanayin haɗin gwiwa tare da OCD | OCD yana haifar | OCD magani | Bincike





Ba bakon abu bane a sami takamaiman aikin safe ko na yamma - abinda kuke yi kusan kowace rana. Kuma ba al'ada bane don son jin daɗin gida mai tsabta ko tsabtace wurin aiki. Koyaya, idan kun ji damuwa lokacin da ba a yi wani abu haka kawai ba ko kuma idan za ku yi yaƙi da azanci ko buƙatun da ba a so don maimaita waɗannan ayyukan, za ku ga cewa waɗannan alamun OCD ne. Kodayake OCD ya kasance a cikin manyan cututtukan 10 masu nakasa ta hanyar samun kuɗi da raguwar rayuwa kuma hakan yana shafar 1 cikin 40 manya a Amurka, ƙididdigar OCD ba ta da sauƙin samu kuma yawancin karatu ba su daɗe. Mun ƙididdige ƙididdigar OCD na kwanan nan da amfani don nuna yawanta a cikin Amurka



Menene rikicewar rikice-rikice?

Rashin hankali mai rikitarwa (OCD) cuta ce ta tashin hankali na yau da kullun inda mutum ke fuskantar rashin hankali, mara iko, ko maimaitaccen tunani da biye da halin ɗabi'a. Kulawa shine maimaita tunani, zuga, ko hotunan tunanin mutum wanda ke haifar da damuwa. Ulsarfafawa dabi'u ne na maimaitawa wanda mutum tare da OCD ke jin sha'awar yinwa don amsawa ga tunanin tunani.

Abubuwan masu zuwa sune nau'ikan halayen OCD guda huɗu (waɗanda ake kira tilastawa) da misalan kowane, bisa ga Boduryan-Turner menus , Psy.D., masanin ilimin halayyar dan adam a California:

  1. Yin tilasta kamar su dubawa, wanke hannu, kullewa, motsi abubuwa, zura ido, addu'a, ko neman daidaito.
  2. Neman tabbaci daga ƙaunatattunku, buga bincike a cikin Google, ko tambayar Siri.
  3. Gujewa abubuwan haddasawa kamar hulɗar jama'a, abubuwa, ko tafiya a kusa da abubuwa.
  4. Compulsarfafa tunani kamar maimaita kalmomi, ƙidayawa, bincika tunani,rumination, visualization, danniya tunani, neutralizing (maye gurbin wani tunani mara dadi tare da mai dadi), da kuma nazarin tunanin mutum (yin bita kan ayyukan da suka gabata).

Tsarin OCD yana ci gaba ta hanyar kwandishan mai aiki, inda tilastawa sune martani na hali wanda zai rage damuwa. Amfani da tilastawa shine abin da ke ƙarfafa wannan ɗabi'ar ta hanyar mayar da martani ga maganganu, a cewar Dokta Boduryan-Turner.



Ta bayyana cewa samun OCD yana shafar rayuwar mutum sosai saboda tunanin shiga ciki, damuwa, da rashin tabbas. OCD abubuwan damuwa sune kutse kuma ana iya haifar dasu a kowane lokaci. Wasu mutanen da ke tare da OCD yana da wuya su bar gidan saboda halayen al'ada a cikin jama'a na iya zama abin kunya.

Yaya yaduwar OCD take?

  • Kusan 2.3% na yawan suna da OCD, wanda yake kusan 1 cikin manya 40 da 1 a cikin yara 100 a Amurka (xiungiyar Tashin hankali da Takaici na Amurka)
  • Yaduwar OCD a cikin watanni 12 ya fi girma a cikin mata (1.8%) fiye da maza (0.5%). (Harvard, 2007)
  • Studyaya daga cikin binciken a 1992 ya gano cewa kusan kashi biyu cikin uku na mutanen da ke da cutar OCD suna da manyan alamomi kafin su kai shekara 25 (Stanford Medicine)
  • A cikin iyalai masu tarihin OCD, akwai damar 25% cewa wani memba na kusa zai ci gaba da bayyanar cututtuka. ( Jaridar Amurka ta Kimiyyar Halitta , 2005)

OCD ƙididdiga ta tsananin:

  • Rabin manya tare da OCD (50.6%) suna da rauni sosai kamar na 2001-2003.
  • Aya cikin uku na manya tare da OCD (34.8%) suna da raunin matsakaici kamar na 2001-2003.
  • Kawai 15% na manya da OCD suna da rauni sosai kamar na 2001-2003.

(Makarantar Kiwon Lafiya ta Harvard, 2007)

Statisticsididdigar OCD ta shekaru:

  • Matsakaicin shekarun farawa na OCD yana da shekaru 19.5. ( Magungunan ƙwayar cuta, 2008)
  • Maza sune mafi yawan lokuta na farkon farawa. Kusan kashi ɗaya cikin huɗu na maza suna da matsala kafin su kai shekaru 10. Yawancin mata ana bincikar su da OCD a lokacin samartaka (bayan shekara 10). ( Magungunan ƙwayar cuta, 2008)
  • Mutanen da ke da ƙarancin shekaru suna da alamun rashin lafiya na OCD da ƙimar girma na ADHD da rashin ƙarfi na bipolar. ( Ilimin Kimiyya, 2014)

OCD da yanayin yanayin lafiyar kwakwalwa

Yawancin (90%) na manya waɗanda ke da OCD a wani lokaci a rayuwarsu kuma suna da aƙalla wata cuta ta daban. Yanayin da galibi ke haɗuwa da OCD sun haɗa da:



  • Rashin damuwa, gami da rikicewar tsoro, tsoro, da PTSD (75.8%)
  • Rikicin yanayi, gami da babbar damuwa da rashin bipolar (63.3%)
  • Rikicin rikice-rikice, ciki har da ADHD (55.9%)
  • Rashin amfani da abu (38.6%)

(Magungunan Magungunan Magunguna, 2008)

Dalilin OCD

Haɗuwa da ƙwayoyin halitta, da muhalli, da kuma matsalolin haɗarin ƙwayoyin cuta na iya haifar da OCD.Bincike ya nuna cewa alamomin OCD suna da alaƙa da yankunan sadarwa tsakanin ɓangarorin kwakwalwa.

Abubuwa marasa kyau a cikin tsarin neurotransmitter-sunadarai irin su serotonin, dopamine, glutamate da ke aika saƙonni tsakanin ƙwayoyin kwakwalwa-suma suna da hannu a cikin matsalar, in ji Dokta Boduryan-Turner. Babban mahimmancin waɗanda ke tare da OCD shine cewa basu da serotonin da za'a iya samu a sashin kwakwalwa don mahimman hanyoyin sadarwa.



Abin baƙin cikin shine, karɓar cikakken ganewar asali na OCD yana ɗaukar shekaru tara a matsakaita. Zai iya ɗaukar wasu shekaru 17 don samun isasshen kulawa. Har yanzu, tare da maganin da ya dace, kashi 10% na mutanen da ke tare da OCD sun murmure gaba ɗaya. Koyaya, 50% suna fuskantar cigaba a cikin alamun OCD, a cewar toauyen Daukewa.

Kula da OCD

OCD ba za a iya warkewa ba, amma zai iya sarrafawa yadda ya kamata ta hanyar shan magani da psychotherapy. Masu zaɓin maganin serotonin reuptake (SSRIs) kamar su Prozac da Lexapro yawanci ana rubuta su ga marasa lafiya da OCD. Yana da mahimmanci a sha waɗannan magungunan kowace rana kamar yadda aka tsara, saboda yana iya ɗaukar 10 zuwa 12 makonni don lura da canji a cikin alamun OCD. Kodayake yana ɗaukar ɗan lokaci kafin SSRIs suyi tasiri a kan OCD, ƙimar nasarar maganin ƙwayoyi tare da SSRIs shine 40% zuwa 60%. Ba zato ba tsammani dakatar da shan magani ba tare da tafin hankali ba kuma ba tare da halayyar halayyar hankali ba zai iya haifar da koma baya a cikin OCD, in ji The Recovery Village.



Bugu da ƙari, fallasawa da jin daɗin kulawa da halayyar halayyar fahimta na iya taimaka wa mutane da OCD don sarrafa damuwar su da kuma sarrafa tilas.

Bayyanawa da rigakafin amsawa (ERP) shine mafi ingancin magani don kula da OCD, a cewar Dr. Boduryan-Turner. Ta bayyana cewa ra'ayin ERP shine koya wa kwakwalwa yadda za ta amsa daban-daban ga abubuwan damuwa ta hanyar jurewa damuwa da rashin jin dadin da ke tare da su.



Hanyar halayyar halayyar halayyar hankali (CBT) da hankali sune wasu hanyoyin zaɓuɓɓukan magani na OCD, in ji Dokta Boduryan-Turner. Yin tunani yana koya maka ka lura da yadda kake ji da kuma tunaninka yadda ya kamata yayin da CBT ke koya maka ka gano, lakafta shi, kuma ka sake tsara tunaninka.

Dangantaka: OCD magani da magunguna



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