10 Mafi kyawun Maganin Barci: Barci Da Barci & Barci Mai Kyau Tare da Waɗannan samfuran
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Kula da barcin dare tare da tracker barci hanya ce mai taimako don ƙirƙirar yanayi mai kyau don hutawa akan lokaci, amma waɗannan mafita na bacci mai ƙarfi zasu taimaka muku yin bacci da kyau daren yau.
(Idan abokin aikin ku (ko mai bin diddigin bacci) ya koka da cewa kun yi minshari, kuna iya dubawa wannan fita!)
Anan ne mafita mafificin bacci na musamman don taimaka muku bacci mafi kyau yau da dare!
 | Hemp Peppermint Tincture ta RE Botanicals Binciken Abokin Ciniki na Amazon
| Farashin: $ 67.99 Sayi a Amazon | Sayi yanzu Karanta bita |
 | Comfort-U Jimlar Tallafin Jiki Binciken Abokin Ciniki na Amazon
| Farashin: $ 99.99 Sayi a Amazon | Sayi yanzu Karanta bita |
 | Muhimmin Mahimmancin Neuro Night Ƙarin Barci Binciken Abokin Ciniki na Amazon
| Farashin: $ 41.50 Sayi a Amazon | Sayi yanzu Karanta bita |
 | Smart Nora, Ƙarƙashin Pillow Tsaida Na'urar Snoring Binciken Abokin Ciniki na Amazon
| Farashin: $ 232.09 Sayi a Amazon | Sayi yanzu Karanta bita |
 | Ƙarin Tea na Kiwon Lafiya ta Zamani Binciken Abokin Ciniki na Amazon
| Farashin: $ 23.34 Sayi a Amazon | Sayi yanzu Karanta bita |
 | RELAX, Lavender & Chamomile Pillow Mist Binciken Abokin Ciniki na Amazon
| Farashin: $ 22.99 Sayi a Amazon | Sayi yanzu Karanta bita |
 | 100% Labulen Baƙaƙen Ruwa - Fuskokin labulen da ba a rufewa Binciken Abokin Ciniki na Amazon
| Farashin: $ 38.95 Sayi a Amazon | Sayi yanzu Karanta bita |
 | Bose Noise Masking Barci Binciken Abokin Ciniki na Amazon
| Farashin: $ 299.00 Sayi a Amazon | Sayi yanzu Karanta bita |
 | Xlear Nasal Spray tare da Xylitol Binciken Abokin Ciniki na Amazon
| Farashin: $ 10.97 Sayi a Amazon | Sayi yanzu Karanta bita |
 | Lavender Epsom Gishiri (1 Galan Guga, 8 lb) Binciken Abokin Ciniki na Amazon
| Farashin: $ 29.99 Sayi a Amazon | Sayi yanzu Karanta bita |
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1. Hemp Peppermint Tincture ta RE Botanicals
Farashin: $ 67.99 Binciken Abokin Ciniki na Amazon Sayi a Amazon Ribobi: - Anyi shi daga Organic, Amurka hemp-hemp
- Haɗin barasa na allura (ba CO2)
- Hakanan yana da kyau ga sauran abubuwa da yawa, kamar sarrafa ciwo, damuwa da PTSD.
- Ana bayar da kashi 1% na tallace -tallace na RE Botanicals ga aikin noma da kuma taimaka wa manoma ƙirƙirar ƙasa mai lafiya.
- Yana da ɗan tsada, amma yana aiki.
- Ba don amfani ko siyarwa ba a ƙarƙashin shekarun 18
- Bai kamata a yi amfani da shi ba a lokacin da ake ciki ko kuma na shayarwa
Hemp na iya rage damuwa, wanda zai iya sauƙaƙa matsalolin bacci da inganta bacci. Hakanan yana taimakawa tare da ciwo na yau da kullun, yana rage rikicewar halayyar REM a cikin mutanen da ke fama da cutar Parkinson, yana tallafawa masu fama da PTSD da rundunar sauran abubuwa masu kyau .
An ƙera shi daga kayan abinci mai sauƙi, wannan tincture na hemp yana haɓaka kwanciyar hankali, yanayi mai natsuwa bayan dogon kwana. Akwai shi a cikin Asali da Ruhun nana, waɗannan tinctures sune babban ƙari ga kowane shayi, miya salatin ko abinci. Ko kai ɗan aiki ne, jetsetter ko kuma kawai kuna buƙatar hutu, wannan ƙwayar hemp da USDA da aka yarda da ita cikakke ne don kwanciyar hankali, maraice don hutawa.
Shawara ta Pro: Bari wasu ɗigon ruwa ya sha ƙarƙashin harshenku na daƙiƙa 20 kafin hadiyewa don samun sauƙi.
Bonus pro tip: Zana wanka mai ɗumi tare da man lavender mai mahimmanci da gishiri Epsom . Kashe fitilun kuma kunna wasu kyandir. Sannan ɗauki kashi na tincture na hemp, nutse cikin, kuma shakatawa. Za ku sami mafi kyawun barcin rayuwar ku yau da dare!
Nemo ƙarin Hemp Peppermint Tincture ta RE Botanicals bayanai da sake dubawa anan.
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2. Comfort-U Total Pillow Support Support Baril by Moonlight Slumber
Farashin: $ 99.99 Binciken Abokin Ciniki na Amazon Sayi a Amazon Ribobi: - Yana taimaka wa jikin ku cikin mafi kyawun yanayin bacci
- Ana iya wanke injin tare da matashin kai
- Babu wari mai daɗi
- Yana ɗaukar sarari da yawa a gado
- Tsaftace matashin kai yana da sauƙi. Kila ba za ku so ku wanke matashin kai da kanta a cikin injin wankin ba, ko da yake.
- Wannan matashin kai ya fi dacewa ga mutane daga 5'2'-5'7 '.
- SO na iya yin kishi. :(
An tsara shi ta ergonomically kuma ya cika da roba mai ɗanɗano amma duk da haka, wannan matashin matashin mai taushi mai tazara mai inci 55 yana ba da kyakkyawan ta'aziyya ga mata masu juna biyu da masu bacci a gefe yayin da suke riƙe madaidaiciyarsa.
Idan aka yi amfani da shi yadda yakamata, wannan matashin jikin yana taimakawa ci gaba da kwatangwalo da kashin baya a tsaka tsaki, yana sauƙaƙa ciwon haɗin gwiwa, ciwon baya, da kumburin kafa. Hakanan yana taimakawa don daidaita yanayin zafin jikin ku.
Wataƙila an ƙera matashin kai na Moonlight Slumber tare da tsammanin iyaye mata, amma ba shakka, kowa (musamman ma masu barcin gefe) zai sami kwanciyar hankali da yawa a cikin wannan matashin kai. Sosai ta'aziya, a zahiri, har da zaku iya nutsewa cikin kwanciyar hankali da kwanciyar hankali. Babu katsewa.
Anyi a Amurka.
Shin ka fi 5'7 ler tsayi? Duba wannan a maimakon.
Nemo ƙarin Ta'aziyya-U Jimlar Taimakon Jiki Pillow bayanai da sake dubawa anan.
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3. Muhimman abubuwan da ake buƙata na Neuro Night Ƙarin Barci ta NeuroBiologix
Farashin: $ 41.50 Binciken Abokin Ciniki na Amazon Sayi a Amazon Ribobi: - 'Kamar ambien na halitta ba tare da amnesia ba,' in ji wani mai bita
- Babu jin bacci da safe; tashi ka ji an huta sosai
- Idan wasu samfuran bacci ba su yi muku aiki ba, tabbas wannan zai yi
- Ga abin da yake, yana da ɗan tsada. Wasu mutane na iya yin daidai tare da $ 6 kwalban melatonin.
- Zai iya ɗaukar makwanni biyu don isa ga inganci
- Kada ku ɗauki wannan idan ba za ku iya samun cikakken barcin dare ba
Wani lokaci melatonin bazai isa ba.Na ɗan ɗan jima ina duba abubuwan da ke cikin shahararrun hanyoyin maganin bacci a can, kumaIna matukar son abubuwan da ke cikin wannan. Yana cike da abubuwan da ke sa ku bacci da haɓaka shakatawa kafin lokacin kwanciya. Suna da sauƙi kuma kowannensu yana da matsayinsa:
Magnesium Ascorbate : Rashin bacci alama ce ta karancin sinadarin magnesium. Mutanen da ke da karancin magnesium galibi suna samun bacci mara daɗi da katsewa akai -akai. Kula da matakan magnesium masu lafiya galibi yana haifar da zurfi, ƙarin bacci mai kyau.
Valerian : Xanax na Yanayi
Furen sha'awa : Yana kwantar da zance na hankali
Jamus chamomile : Fulawa mai annashuwa wanda ya shahara a shayi da kyau
GABA : Gamma-amino butyric acid yana ɗaya daga cikin manyan abubuwan hana kumburi a cikin kwakwalwa. GABA yana ba da sakamako mai kwantar da hankali kuma yana taka rawa kai tsaye a cikin kira na serotonin. Inganta yanayi da lafiyar hankali.
L-Theanine : Yana inganta annashuwa da kwanciyar hankali.
Melatonin : Melatonin wani sinadari ne na halitta wanda ake samarwa a cikin tsironmu. Dukanmu muna da melatonin a cikin jikin mu. Yana shafar yanayin bacci da farkawa kuma yakamata ya kai mafi girman matsayi da dare. Lokaci -lokaci, saboda damuwa, rashin lafiya, rashin daidaituwa na hormone, wasu batutuwa, ana iya rushe tsarin m. Ƙarin melatonin yana dawo da ku kan hanya da sauri.
Nemo ƙarin bayani na Neuro Night Essentials Barcin kari da sake dubawa anan.
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4. Smart Nora, Ƙarƙashin Pillow Tsaida Na'urar Snoring
Farashin: $ 232.09 Binciken Abokin Ciniki na Amazon Sayi a Amazon Ribobi: - Magani mara lamba don ma'aurata da ke aiki
- Babu lantarki a ƙarƙashin kai
- Rike matashin kai
- Yana aiki ga mutane da yawa, amma wasu sun ce ba ya yi musu aiki
- Idan kai mai bacci ne mai sauƙi, za ka iya farkawa sautin hauhawar farashin kaya
- Idan kuna amfani da injin amo don yin bacci, Smart Nora na iya rikicewa daga sautunan
Snoring yana da muni ga duk wanda ke da hannu. Mai bacci yana samun bacci mafi muni, kuma idan abokin aikin ku baya bacci kamar dutse shima yana shafar su.
Akwai da yawa dakatar da na’urorin sumo daga can waɗanda ke aiki da kyau, amma yawancin su masu kutse ne, ba sa jin daɗi ko kuma na iya hana bacci.
Tare da na'urar Smart Nora, zaku iya ajiye matashin da kuka fi so - kowane matashin kai - kuma kuyi bacci duk yadda kuke so (ciki, gefe, baya). Har yanzu yana aiki.
Ga yadda yake aiki:
Sanya na'urar a ƙarƙashin matashin mai yin snorer.
Shi ke nan.
Yayin da kuke bacci, Smart Nora tana gano kumburin ku kuma yana kumbura kuma yana lalata matashin kai don motsa kan ku a hankali tare da dawo da numfashi na al'ada.
Saitunan ana iya keɓance su: adadin motsi a cikin matashin kai, ƙwarewar makirufo, ko jinkirin motsi don haka za ku iya yin barci da ƙarfi.
Smart Nora yana ƙaunar ma'aurata a ko'ina.
Nemo ƙarin Smart Nora, Ƙarƙashin Pillow Tsaida Snoring Na'urar bayanai da sake dubawa anan.
Kunna
BidiyoBidiyon da ke da alaƙa da nora mai kaifin basira, na'urar da ke ƙarƙashin matashin kai ta dakatar da aikin snoring2019-04-23T12: 34: 25-04: 00 -
5. Tea na Ƙarfafawa na Barci ta Zamani
Farashin: $ 23.34 Binciken Abokin Ciniki na Amazon Sayi a Amazon Ribobi: - Kyakkyawan sub don giya bayan m rana
- Sleepytime Extra yana da ƙarin tushen valerian don sakamako mai ƙarfi na kwantar da hankali
- Kuna iya dakatar da shan magungunan bacci (bisa shawarar likitan ku)
- Idan da gangan kuka sha wannan a matsayin shayi na safe, zaku sha wahala
- Wasu mutane ba sa shafar sa (kaɗan ne, ko da yake, idan aka kwatanta)
- Kuna iya nemo shi a cikin daloli da yawa a cikin kantin sayar da kaya
Idan kuna karanta wannan labarin, akwai yuwuwar samun shayin bacci a da. Amma bai cancanci ɗaukar haɗari ba kuma ba a haɗa shi a nan ba.
Ga wanda ba a sani ba, Sleepytime shayi wani sihiri ne wanda ke tura ku cikin kwanciyar hankali. Bayan 'yan mintuna kaɗan na shan shayin ku, za ku fara jin kamar Hey, wataƙila zan hau gado in rufe idanuna….
Ba ya tilasta muku barci. Yana kawai sa barci yayi kama da babban zaɓi na gaske don lokacin ku.
Haɗe dachamomile da tushen valerian, tsirrai guda biyu masu annashuwa da kwantar da hankali, waɗannan teabags marasa kyan gani (ba shakka) kyauta caffeine kyauta kuma abokan muhalli.
Yana da daɗi sosai, ma! Haɗuwa da ganye sun haɗa da mashi, chamomile, lemongrass, furannin lemo, fure -fure da ƙari. Ina son shan fili na, amma kuna iya jin daɗin ƙara sukari, zuma ko lemo. Ya ƙunshi jakunkunan shayi 120 gaba ɗaya.
Idan baku tsammanin kuna buƙatar ƙarin Valerian, gwada Shayi na bacci na yau da kullun ko Lokacin bacci Detox . Idan ba ku da lafiya, za ku ji daɗi Sleepytime Echinacea Cikakken Kulawa , Sashin Sinus , ko kuma Tamer Makogwaro .
Nemo ƙarin Tea na Sleepytime na Ƙarin Lafiya ta Celestial Seasonings bayanai da sake dubawa anan.
Kunna
BidiyoBidiyon da ke da alaƙa da lokacin bacci na ƙarin jin daɗin shayi ta kayan yaji na sama2019-03-11T23: 43: 37-04: 00 -
6. RELAX, Lavender & Chamomile Pillow Mist
Farashin: $ 22.99 Binciken Abokin Ciniki na Amazon Sayi a Amazon Ribobi: - 100% tsarkakakkun mai mai warkarwa - babu kayan maye ko mai ƙanshi, kamar zaɓuɓɓuka masu arha
- Aikin hannu a Arizona
- Hakanan yana aiki azaman ɗaki ko fesa shawa
- Tallafin abokin ciniki mai ban mamaki, idan komai ya ɓace
- Ƙamshin yana da ƙarfi da farko. Fesa shi mintuna kaɗan kafin kwanciya
- Mai tsada idan aka kwatanta da wasu, amma saboda babban mai
- Babu masu kiyayewa - kuma yayin da yake da kyau, samfurin baya daɗewa
Shin kun taɓa gwada hazo na matashin kai? Idan ba haka ba, yana iya zama darajar harbi. Lavender sananne ne don rage damuwa da kaddarorin sa, don haka dabi'a ce cewa ƙanshin na iya jan ku cikin bacci mai zurfi.
Wannan fesawa ba zai lalata matashin kai ba, amma yana kawo raƙuman annashuwa da kwanciyar hankali tare da tsarkakakken ƙanshin lavender da chamomile.
Plusari, ya haɗa da jagorar bimbini na bacci/fayil ɗin sauti wanda zaku iya zazzagewa tare da siyan ku.
Idan kuna da matsala tashi da safe, yi la'akari da gwada su Sprayaukaka fesa , wanda ya haɗu da eucalyptus da mashin.
Nemo ƙarin RELAX, Lavender & Chamomile Pillow Mist bayanai da sake dubawa anan.
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7. 100% Labulen Baƙi, Ƙungiyoyin Rufin Rufewar Ruwan Ruwan Sama
Farashin: $ 38.95 Binciken Abokin Ciniki na Amazon Sayi a Amazon Ribobi: - Launi iri -iri da tsayin tsayi don zaɓar daga
- Layuka biyu suna taimakawa kiyaye haske DA sauti
- Hakanan yana taimakawa toshe zafin bazara (adana akan lantarki)
- Maballin sauti lokaci ne na dangi anan, da alama. Yana toshe sauti amma ba daidai ba.
- Launuka na iya ɗan bambanta da wanda aka bayyana
- Ba ya zuwa cikin manyan labule
Kun san yadda kuke zuwa otal kuma labulen ba sa barin ɗigon haske ko ɗaya, kuma ba ku da tabbacin ko safiya ce, don haka ku ja da baya ku sami fuska gaba ɗaya cike da hasken rana mai ɗaukaka?
Wannan na iya zama naku kullun.
Wataƙila ba za ku ma lura cewa haske yana sa ku farkawa ba har sai kun yi ƙoƙarin kawar da shi, kuma waɗannan labulen ba su da ƙima fiye da abin rufe fuska.
Waɗannan su ma ba su da sauti, don haka za ku kiyaye tsuntsaye, karnuka masu haushi, hasken rana, titunan birni - duk abin da kuke da shi tsarkakakke ne, farin ciki mai duhu.
Labule masu nauyi kamar wannan ninki biyu a matsayin rufi don kiyaye zafin ciki a cikin hunturu da zafin rana a cikin bazara.
Nemo ƙarin labulen Baƙi na 100% - Bayanai na Rufin Rufin Murya da bita anan.
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8. Bose Noise Masking Barci
Farashin: $ 299.00 Binciken Abokin Ciniki na Amazon Sayi a Amazon Ribobi: - Kasance a wurin yayin zama cikin kwanciyar hankali, har ma ga masu baccin gefe
- Aljihun ajiya mai caji
- Toshe abokan haɗin gwiwa, garuruwa masu ƙarfi ko ihu maƙwabta da sautuka masu sanyaya zuciya
- Ba za ku iya kunna kiɗa ta waɗannan belun kunne ba; don bacci ne kawai
- Mai tsada
- Ƙararrawa da aka bayar tana da ƙarfi sosai kuma za ta firgita ku da safe
Wataƙila kun saba da Bose, alama ce da aka santa da ingantaccen ingancin sauti. Don haka wannan abin na iya zama kamar baya da baya, saboda maimakon haifar da sauti, yana toshe shi. Farar hayaniya ko sautuka masu sanyaya zuciya haɗe da fasahar soke amo daidai da ni'imar bacci.
Duk da cewa Bose ya fara aikin fasa fasa amo, masana kimiyyar su sun gano cewa amo rufe fuska maimakon rufe shi da kiɗa ya fi dacewa da bacci.
Nemo ƙarin bayanan Bose Noise Masking Sleepbuds da sake dubawa anan.
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9. Fesa hanci na Xlear tare da Xylitol
Farashin: $ 10.97 Binciken Abokin Ciniki na Amazon Sayi a Amazon Ribobi: - Yana ba da taimako ga ciwon sinus na yau da kullun, digo na hanci & masu fama da septum
- Mai ceton rai, in ji wani mai bita
- Zai iya aiki a gare ku idan Flonase baiyi ba
- Xylitol yana da haɗari sosai ga karnuka. Ba wasa ba ne kuma ko da kaɗan na iya cutar da su. Hakanan ba shine mafi kyau ga cats ba. Tabbatar kiyaye wannan a cikin amintaccen wuri daga abokai masu fushi.
- Wasu mutane sun ba da rahoton yana ƙona hanci
- Wasu mutane ba su sami wani sakamako mai taimako ba
Shin kuna fama da toshe hanci a duk lokacin da kanku ya bugi matashin kai? Fesa hanci na iya zama maganin kumburin dare. Kyakkyawan numfashi = mafi kyawun bacci, rage minshari da ƙarancin gajiya ta rana.
Wannan ba shine feshin hancin ku na yau da kullun ba. Wannan kuma yana aiki azaman mai rage kumburi ta hanyar niyya abubuwan da ke haifar da toshewar hanci da kawar da su.
Xylitol shine barasa mai sukari wanda ke cikin yawancin abincin keto saboda ƙarancin glycemic index. Hakanan makamin sirri ne anan: yana kashe ƙwayoyin cuta da ƙwayoyin cuta, yana buɗe hanyoyin hanci.
Wannan fesa hanci da xylitol yana da 'yanci daga yuwuwar cutarwar steroids da feshin anti-histamines. Yana da fa'idodin kiwon lafiya na baki da na sama waɗanda ke taimakawa rage kumburi da alamun rashin lafiyan ta hanyar rage mannewar ƙwayoyin cuta a jikin hancin ku.
Ainihin, TL; DR: yana share hanci kuma yana ba ku damar yin bacci cikin sauƙi.
Nemo ƙarin Farin Nasle na Nasle tare da bayanin Xylitol da sake dubawa anan.
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10. Lavender Epsom Gishiri (1 Galan Guga, 8 lb)
Farashin: $ 29.99 Binciken Abokin Ciniki na Amazon Sayi a Amazon Ribobi: - Yana ba ku sauƙi daga damuwa, annashuwa da bacci mai daɗi.
- Zana har zuwa wanka 16 na warkarwa.
- Aromatherapy - Ƙanshin lavender mai ɗorewa yana taimakawa shakatawa.
- Nemi shawarar likita kafin amfani idan kuna da hauhawar jini.
- Zai iya haifar da haushi na fata idan kuna da wasu rashin lafiyan.
- Kuna iya rasa lokacin shakatawa a cikin wanka. Don haka mafi kyawun saita ƙararrawa :)
Hoto wannan: Wanka da aka zana da gishiri Epsom. Kyandirori shida suna walƙiya a kusa da banɗaki. Gilashin jan giya. Kiɗan natsuwa. Wataƙila ma man CBD.
Wannan shine ainihin ma'anar hutu, dama?
Ana girbe gishirin Epsom daga magnesium sulfate da ake samu a maɓuɓɓugar halitta. Ganyen Epsom a nan ana cusa shi da man lavender, wanda ke sa su zama matuƙar damuwa bayan dogon rana.
Gishiri Epsom mai tsabta yana narkewa cikin sauƙi cikin ruwan ɗumi, yana taimaka muku jin daɗin walwala, mara walwala, cike da wanka. Za ku iya a zahiri ji guba mai fita daga jikin ku. Epsom gishiri Hakanan yana ba da taimako daga tsokar tsoka, amosanin gabbai kuma yana taimaka muku cimma kyakkyawan bacci mai kyau.
Gishirin Epsom na Earthborn Elements an halicce shi don warkewa kuma don taimaka muku a hankali da jiki. Yana haɓaka ranar ku sosai don kawai kuna so ku ciyar da mafi yawan lokacin ku a cikin wanka. Kuma gaba ɗaya mun yarda da hakan.
Nemo ƙarin Lavender Epsom Gishiri (1 Gallon Bucket, 8 lb) bayani da sake dubawa anan.
Maris 10-16 shine Makon Fadakar da Barci na Ƙasa, kuma wannan shine hutu na ƙasa ɗaya da mu a Heavy za mu iya samu a baya.
Manufar Gidauniyar Barci ta Ƙasa ita ce mu ɗauki wannan makon don duba lafiyar bacci da ɗabi'un mu. Taken wannan shekarar Fara da Barci yana ba da mahimmancin lafiyar lafiyar bacci mai kyau ga daidaikun mutane don cimma burinsu na sirri, ƙwararru da na iyali. Gajeriyar barci ko damuwa na iya haifar da asarar ƙwaƙwalwa da rashin kulawa yayin rana.
Baya ga gwada waɗannan zaɓuɓɓuka, akwai abubuwa da yawa na kyauta waɗanda ke sa ku barci. Kuna iya gwadawa ...
Samar da yanayi mai kwanciyar hankali
Amfani da gadon ku kawai don bacci da jima'i
Tsayawa zafin jiki a dakin
Gujewa maganin kafeyin
Ajiye alkalami & takarda kusa da teburin gadon ku don ɓatattun tunani
Iyakance amfani da fasaha kafin kwanciya
Tinging & sannan shakatawa kowane tsoka a jikin ku, ɗaya bayan ɗaya, daga gira zuwa yatsun kafa
4-7-8 numfashi (yana aiki da gaske!)
