31 Mafi kyawun Abincin Keto akan Amazon: Jerin Ƙarshe
Ofayan mafi kyawun abubuwa game da abincin keto shine gaskiyar cewa ba lallai ne ku yunwa ba.
ZUWA tsarin ketogenic abinci ne mai ƙarancin carbohydrates. Carbs sune rukunin abinci guda ɗaya wanda baya kiyaye ku na dogon lokaci. Lokacin da duk ku kawar da carbs (glucose) daga abincinku, zaku lura cewa kuna ƙosar da tsawon lokaci a cikin yini.
Amma wani lokacin ... kawai kuna son cin abinci.
Idan kai mai siyayya ne na Amazon, kuna cikin sa'a! Waɗannan kayan cin abinci na keto manyan abinci ne masu kama-da-kai lokacin da ba za ku iya jira ba har zuwa cin abinci na gaba.
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Farashin: $ 11.99 Julian Bakery Paleo Thin Crackers (Salt-Pepper) (Organic) (Low Carb) (Hat-Free) (Gluten-Free)
Sayi yanzu a Amazon Daga AmazonA cikin adadin kuzari 70 da carbs 5 na kowane mai burodi 6, Ma'anar sunan farko Julian na iya zama tushen cin abincin rana ko abun ciye -ciye tare da nama da cuku. Wannan yana dawo da wasu crunch a cikin abincin keto. Anyi shi da almonds da aka rufe, tsaba na halitta, da garin rogo.
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Farashin: $ 14.99 Moon Cheese 2 OZ, Kunshin Uku, Kayan Aiki (Gouda, Pepper Jack, da Cheddar), 100% Cheese da Gluten Kyauta
Sayi yanzu a Amazon Daga AmazonYi tunani cuku bukukuwa sai dai gaba ɗaya an yi cuku, babu carbs, kuma babu abubuwan da ake tambaya.
Babu buƙatar firiji.
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Farashin: $ 19.95 Gurasar Barùkas: Supernut
Sayi yanzu a Amazon Daga AmazonShin kun taɓa gwadawa Baruch ? Idan ba ku yi ba, kuna gab da gano sabon goro. Suna ɗanɗana kamar giciye tsakanin gyada da cashews kuma suna cike da abubuwan ƙoshin abinci da antioxidants.
- Kwayoyin Barùkas sun fito ne daga Savanna na Amazonian Brazil. Waɗannan sune mafi ƙoshin ƙoshin lafiya a duniya tare da ƙarancin kalori mai kitse da ƙarin fiber fiye da sauran kwayoyi, wanda ke sa su zama masu kyau musamman don cin abincin keto. Waɗannan su ne gasashe, ba su da ƙima, kuma suna da daɗi.
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Farashin: $ 29.95 Lowrey's Bacon Curls Microwave Pink Rinds (Chicharrones), Asali, 1.75 Ounce (Kunshin 18)
Sayi yanzu a Amazon Daga AmazonCarb guda ɗaya kacal a kowace hidima, amma jaraba kamar popcorn. Ayi hattara! A gram 10 na furotin kowace hidima,
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Farashin: $ 6.58 Organic Cacao Nibs, Jakar 1 lb ta Viva Naturals
Sayi yanzu a Amazon Daga AmazonKuna neman madadin lafiya da na halitta don cakulan? Cacao nibs shine amsar ku. Waɗannan wake suna ba da ƙanshin cakulan cakulan da ɗanɗano, ba tare da ɗacin ɗabi'a da aka saba samu a cikin raw cacao ba. Cacao kuma ya ƙunshi Theobromine, wanda shine abin motsa jiki na halitta. Gwada wasu nono a maimakon ɗaukar kofi kofi na rana.
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Farashin: $ 26.99 Kwayoyin Sunflower na Kayan Abinci don Rayuwa (Raw, Kernels, No Shell, Kosher, Bulk) - Fam 4
Sayi yanzu a Amazon Daga AmazonIdan ba ku da rashin lafiyan, kwayoyi da tsaba na iya zama babban ɓangaren abincin keto. Ba wai kawai suke cikawa ba, amma tsaba sunflower suna ba ku ma'adanai masu mahimmanci, bitamin E, sunadarai, da fiber na abinci. Waɗannan ba su da magungunan kashe ƙwari kuma ba GMO ba. Girman hidimar yana kusan hannu ɗaya.
Hakanan zaka iya yin wannan a cikin ƙaramin carb pesto sauce. Gwada girke -girke na Abinci don Rayuwa ta hanyar haɗa waɗannan abubuwan:
3.5 oz tafarnuwa (daji)
3 tsaba sunflower tsaba
1 teaspoon gishiri
1 teaspoon lemun tsami ruwan 'ya'yan itace
Man zaitun cokali 3
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Farashin: $ 9.90 Tillamook Country Smoker Zero Sugar Black Pepper Beef Jerky
Sayi yanzu a Amazon Daga AmazonAkwai shi a cikin Black Pepper da Original, amma ina ba da shawarar Black Pepper. Dandano mai ban mamaki.
Kyauta: Olli Salamini Sampler 4 Pack MMM.
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Farashin: $ 19.99 Ƙaƙƙarfan Ƙaƙƙarfan Kukis na Protein, Ba GMO ba, Gluten Free Keto Snacks - Cookies Chip Chocolate, 3 Oz (fakitin 8) ta Man Fetur
Sayi yanzu a Amazon Daga AmazonWhey protein shine mafi kyawun furotin ɗanɗano a can, don haka ba abin mamaki bane cewa wannan abincin keto tare da gram 18 na furotin yana da daɗi sosai. Hakanan suna cike da ƙoshin lafiya don haka ya dace da abinci mai ƙima. Mai taushi & tausa!
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Farashin: $ 14.99 Abincin Abinci Brickoven Pizza Keto Protein Crisps | Babban Protein, Low Carb, Gluten Free Snacks | Haqiqa Cuku, Babu Dandalin Artificial | Soya Kyauta, Kyaututtukan Gyada (8-Pack of .74oz Bags)
Sayi yanzu a Amazon Daga AmazonAbin godiya, pizza yana ɗaya daga cikin waɗancan abincin da ke fassara zuwa ƙaramin abincin carb da kyau. Tare da ɓawon burodi waɗanda za su iya zuwa daga zucchini zuwa farin kabeji zuwa almond gari zuwa cuku, har yanzu muna iya samun pizza da keto ma.
Amma wannan ba yana nufin har yanzu ba ma son pizza mai lafiya azaman abun ciye -ciye. Muna yi. Don haka akwai wannan kuma yana da mashahuri sosai.
Hakanan gwada su Sriracha Cheddar dandano!
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Farashin: $ 4.49 Chips ɗin Kwakwa na Gutsin Kyauta na Gluten, Gishiri kaɗan, Ba mai daɗi ba, Jakar 3.17oz, Ƙidaya 1 ta DANG
Sayi yanzu a Amazon Daga AmazonWanene ya ce dole ku daina cin kwakwalwan kwamfuta? Dankali ba shine tushen guntu kawai ba. DANG ya tabbatar da cewa kwakwa yana yin manyan kwakwalwan kwamfuta. Ji daɗin waɗannan tsinken kwakwa na Thai kai tsaye daga jakar ko ƙara zuwa salatin ko kwano mai santsi. 5 grams na carbs a kowace hidima.
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Farashin: $ 9.79 Skinny 60% Cocoa Hot Chocolate (kofuna 33) | Kalori 20 kawai, Low GI, Babban Protein, Ƙananan Abincin Abincin Abinci ta NOMU
Sayi yanzu a Amazon Daga AmazonKuna rasa cakulan mai zafi akan abincin keto? Ba lallai bane ya zama babban kirim mai koko, koko foda, da mai zaki ... yana iya zama adadin kuzari 20 kawai! Ya yi alƙawarin cika duk buƙatun koko mai zafi.
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Farashin: $ 12.86 Dan kasuwa Joe's Unsweetened Sunflower Seed yada
Sayi yanzu a Amazon Daga AmazonTrader Joe's bai aikata wani laifi ba, saboda haka zaku iya tsammanin wannan iri ya bazu don ɗanɗano mai ban mamaki koda ba tare da ƙarin sukari ba. Guda 1 kawai na sukari a kowace hidima kuma wannan sukari yana faruwa a zahiri a cikin ƙwayar sunflower.
Sunflower tsaba suna da kyau ga keto!
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Farashin: $ 14.99 Utz Pork Rinds, Dadi na asali
Sayi yanzu a Amazon Daga AmazonRinds na naman alade shine babban abincin keto crunch. Baya ga ɗaukar wuri na kwakwalwan kwamfuta (ramin alade shima yana tafiya da kyau tare da albasa faransa ko tsoma kirim mai tsami), idan kun murƙushe su har zuwa foda mai kyau, kuna da kanku ɗan ƙaramin burodin burodi.
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Farashin: $ 14.99 ChocZero's Keto Bark, Almonds mai duhu mai duhu tare da Gishirin Teku.
Sayi yanzu a Amazon Daga AmazonMasoya cakulan suna murna! Mai daɗi ba tare da sukari ba - ko masu maye gurbin sukari na sunadarai - wannan haushi na almond cakulan shine mafi son kisa a duniyar keto. An ƙawata shi kawai tare da 'ya'yan itacen monk, ba tare da giya mai sukari wanda zai iya haifar da ciwon ciki ba. Kayayyakin carb guda 2 kacal a cikin hidima suna yin waɗannan almonds ɗin koko-ƙasa mai cike da dutse cikakke kayan zaki.
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Farashin: $ 6.99 Caramel mai Taushi Mai Kyau ta Tom & Jenny's
Sayi yanzu a Amazon Daga AmazonBa kwa buƙatar barin alewa! Za'a iya jin daɗin cakulan cakulan akan abincin keto tare da ƙirƙirar Tom & Jenny. Akwai ton na barasa mai sukari a cikin wannan, kodayake - gram 22 daga cikinsu. Idan kuna kula da barasa, suna fitar da ku daga ketosis ko haifar da ciwon ciki. Idan ba haka ba… kuna cikin sa'a!
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Farashin: $ 14.99 Carbquik Baking Biscuit Mix (48oz)
Sayi yanzu a Amazon Daga AmazonCarbquik sanannen sananne ne a cikin duniya mai ƙarancin carb don maimaita abincin da aka fi so. Yi biscuits… ko pizza, pancakes, breading, pretzels, waffles, bread, crepes…
Abun iya yiwuwa yana iyakance ne ta hanyar kerawa ko ƙwarewar ku ta Google.
Kowane biskit yana da carb 2 na net.
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Farashin: $ 9.97 Abincin Abinci na Keto Fat, Gasar Cin Gyada, Gram 17, Akwati 14 na SlimFast Keto
Sayi yanzu a Amazon Daga AmazonReeces kofuna na man gyada ba wani abu bane na baya tare da waɗannan bama -bamai na keto! Zero sugar, cike da man kwakwa MCTs, da man gyada. Me kuma za ku so?
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Farashin: $ 23.99 Fiye da Bars Makamashin Kofi - Gasar Faransa
Sayi yanzu a Amazon Daga AmazonGara kofi a mashaya! Wholeaya daga cikin mashaya ya ƙunshi carbs 8, don haka yana da ɗan tsayi amma yana iya dacewa da abincin keto, musamman idan kawai kuna cin rabin mashaya. (Fara tare da mashaya 1/2 idan kuna kula da maganin kafeyin.)
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Farashin: $ 22.00 Atkins Endulge Treat, Caramel Nut Chew Bar, ƙidaya 10 (fakitin ƙima)
Sayi yanzu a Amazon Daga AmazonWaɗannan abubuwan jin daɗi, tare da yawancin sauran samfuran Atkins, abin mamaki ne mai daɗi da ɓarna. Na sami waɗannan kuma wasu ta alamar kuma zan iya faɗi muddin kuna iya ɗaukar barasa masu sukari, waɗannan babban abin jin daɗi ne a cibiyoyin carb guda biyu a kowace mashaya.
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Farashin: $ 22.08 Bar Bar Protein DAYA, Cake Ranar Haihuwa, 2.12 oz. (Kunshin 12)
Sayi yanzu a Amazon Daga AmazonShin kun rasa kek?
Ba. Ban da haka.
20 grams na furotin, carb ɗaya, babu laifi.
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Farashin: $ 9.95 Abincin karin kumallo mai zafi na Gluten & Kyaututtuka ta HighKey Snacks
Sayi yanzu a Amazon Daga AmazonKuna samun kanku kuna rasa oatmeal da safe? Ga madadin ku! Tare da kawai carb na 2g da gram 4 na fiber da gram 9 na furotin, wannan shine karin kumallo mai daɗi.
Me suke amfani da shi maimakon hatsi? Haɗuwa mai ƙarfi na hemp, chia, flax, da tsaba na sunflower tare da kwakwa yana da duk sanannun kayan rubutu da ɗanɗano na karin kumallo.
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Farashin: $ 44.95 Ketogeek Chocolate Fudge Energy Pods ta Makarantar Makamashi (8 ct)
Sayi yanzu a Amazon Daga AmazonMai ƙoshin abinci mai gina jiki, ana iya cin wannan ƙamshi mai ƙamshi-ƙamshi a cikin kofi kamar pudding ko ƙara kofi ko narkewa kuma a zuba a kan ƙaramin ice-carb… Babu fillers, babu ƙarin sukari, babu tashin hankali na narkewa. Abubuwan da ke cikin wannan sune babban daraja, samfuran A+ keto.
Kuma har yana zuwa da cokali.
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Farashin: $ 29.88 Bars na Dang - Kunshin Bambanci iri iri, ƙidaya 12
Sayi yanzu a Amazon Daga AmazonAn yi sandunan Dang don abincin keto: mai mai yawa, ƙarancin carb, furotin matsakaici. Zabi daga Almond Vanilla, Lemon Matcha da Gishirin Teku Chocolate.
Abin da yake: tushen shuka 100%, ƙaramin carb, free gluten, madara, vegan, da paleo abokantaka.
Abin da ba haka ba ne:Babu ƙara sukari, barasa mai sukari, kayan zaki na wucin gadi, sugar cane, syrup maple, syrup shinkafa, zuma, ko dabino.
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Farashin: $ 11.57 Jalapeno Beef Sticks by Country Archer
Sayi yanzu a Amazon Daga AmazonDon wasu dalilai, kayan ciye -ciye da alama suna gamsar da ni fiye da kowane. Idan kuna kama da ni, waɗannan naku ne! Kalori 100, gram 9 na furotin kuma ba shakka, gram 0 na sukari (carb 1). Kyakkyawan ƙari: Hakanan babu nitrates, waɗanda galibi ana samun su a cikin abincin saniya kamar wannan.
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Farashin: $ 23.97 Bars na Protein DAYA, Kofin Gyada
Sayi yanzu a Amazon Daga AmazonWadannan Bars na Protein DAYA ba ainihin kofuna na gyada ba ne (babbar damar da aka rasa idan kuka tambaye ni!) amma a zahiri suna ɗanɗana… A zahiri na gwada waɗannan da kaina kuma ina son su sosai. Ba kwali ba kuma kawai gram 1 na sukari.
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Farashin: $ 13.95 Low Carb Cocoa Protein Cereal
Sayi yanzu a Amazon Daga AmazonShin da gaske kun rasa hatsi ? Ba kuma! Wannan furotin na 15g, hatsin carb guda 4 an riga an riga an shirya shi cikin abubuwan da ake sarrafa macro, don haka har ma dole ne ku yi ƙoƙari sosai don yin hauka da shi.
Haɗa tare da almond ko madarar cashew don ainihin magani kowane lokaci na rana!
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Farashin: $ 19.99 ELAN Dark Chocolate Coconut Keto Granola
Sayi yanzu a Amazon Daga AmazonWadannan ELAN Kwayayen bama -bamai masu ƙoshin lafiya waɗanda za a ɗora suna ɗauke da kwayoyi na macadamia, hazelnuts, almonds, da wake wake cacao. An yi zaki da shi da 1/10 na tablespoon na ainihin maple syrup - babu kayan zaki marasa daɗi a nan. Akwai carbs 4 da gram 4 na furotin a cikin kowane fakitin keto granola!
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Farashin: $ 13.97 Keto Mini Kukis - Chip Chocolate, Kunshin 3
Sayi yanzu a Amazon Daga AmazonHighKey Snacks Keto Mini Cookies kayan abinci ne na keto-friendly wanda aka yi shi da abubuwan gina jiki kamar almond, man kwakwa, da collagen. Akwai kusan kukis 12 a cikin kowane aljihu kuma masu bita suna kiran su keto Chips Ahoy! Rubutun, crunch, dandano - yana da kyau!
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Farashin: $ 23.76 VPX Bang RTD, Cherry Blade Lemonade, 12 a kowane akwati
Sayi yanzu a Amazon Daga AmazonDuk da ban sani ba idan za mu iya kiran wannan abun ciye -ciye, yana da keto sada zumunci, kuma idan ya zo ga abubuwan da ke cikin abubuwan sha na makamashi, Babban darajar VPX yana da kyau da lafiya tare da BCAAs, amino acid, creatine, da COQ10. VPX Bang yana da carbs 0 da adadin kuzari 0 a kowace iyawa.
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Farashin: $ 19.99 Kiss My Keto: Keto Chocolate w/ Tsaba Suman & Gishirin Teku
Sayi yanzu a Amazon Daga AmazonKiss My Keto shine ƙaramin carb duhu cakulan ba tare da laifi ba.
Chocolate mai ɗanɗano yana ɗan ɗanɗana ɗanɗano kuma yana da carb mai nauyin 2g a kowace hidima, yana mai da shi cikakkiyar sandar cin abincin keto.
Hakanan (a shafi ɗaya) gwada ɗanɗano daban -daban: gasasshen almond, toasted hazelnut, cakulan asali, ko fakiti iri -iri!
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Farashin: $ 43.95 100% Grass Fed & Finished Beef Sticks Iri -iri
Sayi yanzu a Amazon Daga Amazon8 na asali, jalapeno 8, da smokey 8 sandunan zaki masu cin ciyawa zai gamsar da duk sha’awoyin ku.
Mafi kyawun abincin keto yana shigowa veggie form - sandunan karas da seleri, furannin broccoli, yankakken barkono mai kararrawa da aka tsoma a cikin cuku mai tsami, tsoma rani, ko tsoma avocado. (A hankali a haɗe avocado 1, man, 2-3 tafarnuwa tafarnuwa, gishiri, barkono da ruwan 'ya'yan lemun tsami don ɗayan mafi kyawun tsintsiyar tsaba. Har abada. )
Amma sabbin kayan lambu ba koyaushe suke samuwa ba. Wani lokaci kuna buƙatar wani abu don kamawa a kan tafiya kuma ba ku ne mai shirya abinci ba.
