Ƙarin Keto 6 waɗanda A zahiri suke Aiki
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Kowane keto dieter zai gaya muku iri ɗaya: Keto yana sa ni jin ban mamaki! Kuna manta kuna ma son carbs! Gurasa hakika yana da girma!
(Ba zan yi imani da na ƙarshe ba sai dai na faɗi da kaina sau ɗaya.)
A cikin 'yan shekarun da suka gabata, abincin keto - rage cin abinci mai ƙarancin carb - ya zama na yau da kullun tare da ikon rasa mai da sauri. Ainihin, tunda kuna hana jikin ku tushen da yafi so (carbs, re: glucose), jikin ku yana cin kitse (re: ketones), wanda shine nau'in kuzarin da yafi so.
M, daidai?
Duk da cewa babu wani madadin abincin keto tare da sunadarai masu lafiya, carbs fibrous, da isasshen mai don kiyaye ku ƙoshin lafiya, wani lokacin wasu ƙarin kari na iya taimakawa.
Hakanan ana iya bin Keto don magance ciwon farfadiya cikin nasara. Hakanan yana iya aiki don ciwon sukari, ciwon daji, da cutar Alzheimer.
Kara karantawa game da ketosis da samfuran ketogenic a kasan wannan labarin.
Anan ne abubuwan da muka fi so na keto a 2020:
 | KApex Ketogenix Optimizer
| Farashin: $ 75.00 Sayi yanzu a BiOptimizers | Sayi yanzu Karanta bita |
 | Capsules na Electrolyte ta Keto Vitals Binciken Abokin Ciniki na Amazon
| Farashin: $ 19.99 Sayi a Amazon | Sayi yanzu Karanta bita |
 | Keto Core Daily Multi w/ Ma'adanai & Probiotics Binciken Abokin Ciniki na Amazon
| Farashin: $ 29.99 Sayi a Amazon | Sayi yanzu Karanta bita |
 | Cire Farin Ciwon Koda - 100% Mai Tsin Carb Binciken Abokin Ciniki na Amazon
| Farashin: $ 20.00 Sayi a Amazon | Sayi yanzu Karanta bita |
 | Enzymes Keto Digestive Plus Prebiotics & Probiotics Binciken Abokin Ciniki na Amazon
| Farashin: $ 12.82 Sayi a Amazon | Sayi yanzu Karanta bita |
 | CLA Softgels 1000mg ta BulkSupplements Binciken Abokin Ciniki na Amazon
| Farashin: $ 18.96 Sayi a Amazon | Sayi yanzu Karanta bita |
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1. kApex Ketogenic Optimizer
Farashin: $ 75.00 Sayi yanzu a BiOptimizers Ribobi: - Yana haɓaka AMPK a cikin Fat Fat da 300%
- Inganta Lafiyar Zuciya
- Ups ATP a cikin Hanta da 22%
- Yawan Kwayoyi A Kullum
- Farashin Fiye da Wasu Ƙarin Keto
- Yana Bukatar Firiji Bayan Budewa
Idan kuna neman haɓaka ƙoƙarin cin abincin ku na keto da haɓaka asarar mai ku, duba kApex Ketogenic Optimizer . Abin da wannan ƙarin yake yi shine a zahiri ya lalata kitsen da kuke ci ta halitta kuma ku mayar da shi zuwa kitse mai kitse. Sannan, yana jigilar waɗancan ƙananan ƙwayoyin kitse zuwa hanta da mitochondria don ƙone su da sauri fiye da yadda aka saba. Hakanan yana haɓaka narkewar ku da aikin kuzari na rayuwa.
Tsarin ya ƙunshi LIP4 (haɗarsu ta mallaka ta lIpases), Tri-Phase Protease, InnoSlim (wanda ke haɓaka matakan bayyanar AMPK a cikin tsokoki ta 52% da ƙwayoyin mai ta 300%, 7-Keto DHEA, CoQ10, da L-Carnitine.
Kwalbar tana da capsules 120, kuma yakamata ku ɗauki capsules 2 tare da kowane abinci da 4-6 lokacin da kuka farka da safe. Yana da mahimmanci a lura cewa dole ne ku adana kApex a cikin firiji bayan kun buɗe (in ba haka ba zai fara yin oksidin).
Yana da babban zaɓi ga waɗanda ke neman haɓaka lafiyar zuciya da rage ƙwayar cholesterol.
Nemo ƙarin kApex Ketogenix Optimizer bayanai da sake dubawa anan.
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2. Electrolyte Capsules ta Keto Vitals
Farashin: $ 19.99 Binciken Abokin Ciniki na Amazon Sayi a Amazon Ribobi: - Babban ƙima don farashi
- Cire mura keto & hazo na kwakwalwa
- Yana haɓaka yanayi da barci mai daɗi
- Ƙananan adadin potassium, kamar yadda FDA ta buƙata
- Kwayoyin suna da girma sosai
- Akwai ƙaramin gari na shinkafa a cikin waɗannan capsules amma babu abin da yakamata yayi wani tasiri akan jikin ku/abincin ku.
Electrolytes sune, a ganina a matsayin tsohon keto-er, shine mafi kyawun abin da zaku iya ƙarawa akan abincin keto.
Keto Vitals yana rufe duk abubuwan yau da kullun don dakatarwa ko rage mura na keto. Cire ƙuntataccen ƙafarku (ana iya cewa mafi munin) da sauran cramps a cikin jikin ku waɗanda ke zuwa tare da fara keto, Atkins, ko kowane ƙarancin abincin carb/carnivore. Yana yin hakan ta hanyar samar muku da allurai masu yawan kuzari: sodium, magnesium, potassium da calcium don daidaita jikin ku akan ƙarancin abincin carb.
Akwai sabis guda 120 a kowace kwalban, wanda ya sa wannan ya zama mai girma sosai.
Thisauki wannan ƙarin zuwa:
- Ƙara matakan makamashi
- Moodaukaka yanayi
- Dakatar da ciwon tsoka
- Barci yafi
Nemo ƙarin Capsules na Electrolyte ta bayanan Keto Vitals da sake dubawa anan.
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3. Keto Core Multivitamin na yau da kullun tare da Ma'adanai & Probiotics ta Ketolabs
Farashin: $ 29.99 Binciken Abokin Ciniki na Amazon Sayi a Amazon Ribobi: - Electrolytes, probiotics, bitamin, ma'adanai
- Karami fiye da wasu abubuwan keto
- 100% garantin dawo da kuɗi
- Manyan kwayoyi ga wasu
- Mai tsada idan aka kwatanta da madadin zaɓuɓɓuka
- Ba kayan haɗin gwiwa na rashin lafiyan ba
Duk da yake cutar keto babbar matsala ce a farkon matakan, abincin da kansa yana hana ku yunwa kuma wani lokacin kuna manta da cin abinci. Wannan saboda kitse da furotin sun fi ƙoshin carbs da yawa kuma yana sa ku cika, ya fi tsayi.
Wannan yana taimakawa kawar da hakan kuma yana ba ku abincin da kuke buƙata tsawon yini. Akwai ƙarin abubuwan gina jiki da na chelated, ƙarin probiotics, ƙarin bitamin D da ƙarin ALA a cikin bitamin Ketocore idan aka kwatanta da multivitamin na yau da kullun saboda ba ku samun yawancin bitamin daga tushen halitta.
Wannan multivitamin yana da kyau don haɓaka ƙarfin ku da matakin ku idan kuna ƙin cin abinci daga abinci, wanda iya yi wuya a ci abinci mai ƙarancin carb idan ba babban masoyin veggie ba ne.
Hakanan Keto Core yana haɓaka samar da ketone kuma yana kafa tushe don ingantaccen asarar nauyi.
Kuma a, multivitamin ya haɗa da wasu kayan lantarki don hana ƙwayar tsoka, amma ba yawa ba Keto Vitals .
Wannan alamar tana yin layi gaba ɗaya na samfuran da aka karɓa sosai. Kuna iya bincika sauran samfuran keto ɗin su anan.
Nemo ƙarin Keto Core Daily Multi w/ Ma'adanai & Probiotics bayanai da sake dubawa anan.
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4. Cire Farin Ciwon Koda - 100% Mai Tsarkin Carb Mai Karfi da Mai Cutar Fat don Rage Weight by Double Dragon Organics
Farashin: $ 20.00 Binciken Abokin Ciniki na Amazon Sayi a Amazon Ribobi: - Yana goyan bayan asarar nauyi ta toshe rushewar starches
- Yana aiki sosai don mutane da yawa don rage yunwa da rage nauyi
- Duk kari na halitta ba tare da wani sinadarin filler ba dole ba
- Ya ƙunshi ɗan ƙaramin gari na shinkafa, amma ba zai fitar da ku daga keto ba.
- Ba zai iya zama vegan ba.
- Duk da yake a zahiri fasaha ce 100% cire ƙwayar wake, akwai wasu abubuwan da ake buƙata. Waɗannan sun haɗa da capsules masu cin ganyayyaki, cellulose microcrystalline, gari shinkafa, da magnesium sterate.
Duk da yake yakamata ku ci gaba da kasancewa da ƙarancin abincin carb don cimmawa da zama cikin ketosis, masu hana carb ga alama yana aiki da kyau ga mutane da yawa. Farar wake na koda koda mai toshe carbohydrate ne mai ƙarfi. Masu hana carb suna aiki ta hanyar hana shaye -shaye, carbs har ma da mai. Yana taimaka musu wucewa cikin jikin ku ba tare da rushewa da sakin sukari da mai ba.
White Kidney Bean Extract yayi wannan ta hanyar hana wani enzyme da aka sani da alpha-amylase, wanda shine enzyme da ke da alhakin rushe starches. Wannan kuma yana hana ci abinci yadda yakamata kuma yana rage yunwa.
Na zaɓi wannan ƙarin akan wasu saboda an yi shi a cikin ingantaccen FDA/GMP a cikin Amurka kuma an gwada na uku don tsabta.
Don abin da ya dace, wannan ƙarin yana cikin akwatin siyayya ta Amazon a yanzu.
Nemo ƙarin Cire Farin Ciwon Kidney - 100% Cure Carb Blocker bayani da sake dubawa anan.
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5. Keto Digestive Enzymes Plus Prebiotics & Probiotics 1000mg
Farashin: $ 12.82 Binciken Abokin Ciniki na Amazon Sayi a Amazon Ribobi: - Girman hidima shine kwaya 1 kacal
- Yana goyan bayan ciwon ciki don lafiya narkewa
- 100% garantin dawo da kuɗi
- Ga manya kawai - 18+
- Don sakamako mafi kyau, yakamata a ɗauki mintuna 20-30 kafin cin abinci. Hakan na iya zama da wahala ga wasu.
- n/a ba
Keto na iya haifar da ciwon ciki a cikin mutanen da ba su saba da abincin ba. Yana iya zama taimako don haɓakawa tare da enzymes narkewa, prebiotics, da probiotics. Abin takaici, wannan yana da duk abin da kuke buƙata! Ji daɗin ingantaccen ƙarfin ku da sauƙaƙe duk wasu matsalolin narkewa ta hanyar ɗaukar wasu enzymes na narkewa.
Nemo ƙarin bayanan Keto Digestive Enzymes Plus Prebiotics & Probiotics da sake dubawa anan.
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6. CLA Softgels 1000mg ta BulkSupplements
Farashin: $ 18.96 Binciken Abokin Ciniki na Amazon Sayi a Amazon Ribobi: - CLA yana ɗaya daga cikin mafi kyawun-nazarin mafi kyawun ƙarin asarar nauyi
- Lab da aka gwada don tabbatarwa & tabbataccen tsarki
- Yana ƙona kitse & yana ƙaruwa da ƙwayar tsoka ta hanyar haɓaka ƙimar metabolism
- Bai kamata a ɗauki CLA koyaushe don asarar nauyi ba. Don Allah kar a ɗauki fiye da watanni 3 a lokaci guda.
- Shawarar da aka ba da shawarar ita ce kwayoyi 3-6 kowace rana kuma suna da girma sosai.
- Ba vegan ba, idan yana da mahimmanci a gare ku.
Haɗin Linoleic Acid, wanda aka fi sani da CLA, shine Omega-6 fatty acid wanda aka samo daga man safflower. Yana da sanannen ƙarin asarar nauyi don dalili ɗaya: yana aiki da kyau ga mutane da yawa. Yana taimakawa tallafawa lafiyar gaba ɗaya ta hanyar rage kumburi azaman maganin antioxidant mai ƙarfi. Antioxidants sosai suna rage lalacewar tsattsauran ra'ayi wanda zai iya haifar da alamun cututtuka da tsufa.
Kuri'a na bincike yana ba da shawarar cewa CLA na iya hana ci, inganta metabolism, ƙona kitse da taimakawa ƙara sautin tsoka. Ana iya ɗaukar CLA azaman abincin abinci ko ƙarin aikin motsa jiki kuma yana iya zama babban ƙari idan kuna kan abincin keto don asarar nauyi.
Nemo ƙarin CLA Softgels 1000mg ta BulkSupplements bayanai da sake dubawa anan.
Ƙarin ƙari musamman a farkon farkon kasadar keto. The Keto Flu yana faruwa ga kusan kowa, koda kuwa basu san abin da ake kira ba. Amma wannan shine ainihin abin da yake ji kamar: ku masu rauni ne, kuna jin rashin lafiya, kuma ina tuna musamman duk tsokar tsokana da ke ciwo kamar mahaukaci, musamman bayan kafafuna.
Wannan shine jikin ku yana daidaita da ketosis, wanda shine abin da ake kira lokacin da jikin ku ke ƙona mai don makamashi maimakon glucose.
Waɗannan masu hikima sun san abin da ke faruwa da su (ku!) Za su yi kari tare da lantarki da ruwa mai yawa. Electrolytes suna saman jerin abubuwan kari na keto saboda sun cika ku da sodium, potassium, da magnesium, wanda jikin ku zai samu ba zato ba tsammani.
Maganin warkar da sinadarin potassium baya zuwa a cikin sigar kwaya ta kan-da-counter, don haka ga wannan, dole ne ku ɗan ci abinci lafiya. (Avocados! Alayyafo!) Kuna iya karanta dalilin nan , amma sakamakon ƙarshe shine FDA ta iyakance ƙarin sinadarin potassium na OTC (gami da multivitamins) zuwa ƙasa da 100mg, ko kuma kawai 2% na shawarar 4,700mg da ake ci.
A wata jijiya ta daban, mutanen da ke bin abincin keto yawanci suna cin carbs 20 ko kaɗan a rana, kodayake wasu mutane na iya zuwa gram 50 a rana ba tare da fadowa daga ketosis ba. YMMV. Duk jikin ya bambanta.
Abincin keto babbar hanya ce mai sauri da sauri don rasa nauyi yayin ci gaba da cin naman alade, cuku da nama. Yana iya zama da mahimmanci a lura cewa yayin da waɗannan abincin keto keɓaɓɓu ne, haka ma kaji tare da sabbin kayan ƙanshi da aka dafa a cikin man kwakwa da salatin sabo tare da sutura mai tsami, almonds da slivered da strawberries.
Cin ƙananan carb - komai abincin, koda kun ci farantin naman alade don kowane abinci - zai, a kimiyance, zai taimaka muku rage nauyi. Amma idan kuna son zama lafiya, ku ci lafiya kuma ku kari!
Gargadi! Kada ku saya cikin kowane samfurin da ke alƙawarin saka ku cikin ketosis a cikin awa ɗaya. Duk wani kwaya ko abin sha wanda zai ba ku damar cin abinci na yau da kullun yayin da kuke cikin ketosis kuma rage nauyi yana kwance muku.
Yawancin sake dubawa da kuke gani akan Amazon don samfuran irin waɗannan karya ne, a cewar SharhinMeta.com .
Kada ku fada kan farfagandar da ake nufi kai tsaye ga mutanen da ke neman hanya mai sauƙi.
