Jagoran Foda Protein Mai arha: Kwatanta, Sayi & Ajiye
123RF (dolgachov)
Yawancin mutane suna ƙarƙashin cin furotin a cikin abincin su, wanda shine dalilin da ya sa mutane da yawa suka juya zuwa kariyar furotin. Abin takaici, furotin foda na iya samun farashi, wanda shine dalilin da ya sa na sami mafi kyawun zaɓin furotin mai rahusa don kiyayewa a cikin matsakaicin kasafin kuɗi.
Haɓaka furotin ba kawai zai taimaka muku ci gaba da ɗorewa na dogon lokaci ba, har ma yana taimakawa tare da gyaran tsoka bayan motsa jiki mai wahala, yana ba ku damar murmurewa da sauri kafin zaman ku na gaba. Don ƙarin koyo game da furotin kuma don gano adadin abin da jikinku ke buƙata, gungura zuwa kasan wannan labarin.
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1. Orgain Organic Plant Based Protein Foda
Farashin: $ 26.99 Binciken Abokin Ciniki na Amazon Sayi a Amazon Ribobi: - Ba ya bushewa lokacin haɗuwa
- A zahiri yana da daɗi, wanda aiki ne mai wuyar gaske ga kowane furotin foda balle shuka furotin
- Rubutun mara nauyi
- Wannan yana da daɗi da stevia, kuma yana iya zama mai daɗi ga wasu mutane. Koyaya, babu stevia bayan ɗanɗano.
- Zai iya haifar da tashin hankali a cikin waɗanda ke da hankali
- n/a ba
USDA Organic, gluten-free, kosher, vegan, ba GMO, soya ba, madara, madarar carrageenan, babu kayan abinci na wucin gadi. Idan kuna neman madaidaicin furotin furotin don kusan kowa, wannan zai kasance.
Yi farin ciki da gram 21 na furotin na tushen shuka ana samun sa ne daga tsirrai, shinkafa mai launin ruwan kasa, da tsaba na chia. Gram 5 na fiber na halitta da gram 3 na carbs (0 sukari) suna yin wannan furotin na kalori 150 cikakke ga masu ƙarancin carb (ko kowane mai rage cin abinci, da gaske.) Yi amfani da tafiya a matsayin maye gurbin abinci, a cikin santsi, ko aikawa -aiki. Ya zo cikin ɗanɗano mai daɗi kamar Creamy Chocolate Fudge da Vanilla Bean.
Nemo ƙarin Orgain Organic Plant Based Protein Foda Foda bayani da sake dubawa anan.
Kunna
BidiyoBidiyon da ke da alaƙa da sarrafa furotin furotin na shuka2018-10-16T10: 50: 34-04: 00 -
2. Ingantaccen Abincin Abincin Ganyen Ganyen Ganyen Ganyen Ganyen Furotin, Vanilla
Farashin: $ 29.99 Binciken Abokin Ciniki na Amazon Sayi a Amazon Ribobi: - Ya haɗu sosai cikin madara ko ruwa kuma ana iya haɗa shi cikin sauƙi
- Kyakkyawan madadin karin kumallo idan kuna cikin sauri
- Dadi mai daɗi, ba mai daɗi ba - daidai ne.
- Mutane da yawa sun ce wannan shine mafi kyawun ɗanɗano furotin da suka taɓa amfani da shi
- Ana buƙatar motsawa sau da yawa ko ta rarrabu cikin ruwa
- Yana da wasu sinadaran filler wanda wasu mutane ba za su so a cikin furotin su kamar sucralose (kayan zaki na wucin gadi)
- Ana samuwa ne kawai a cikin 'yan dandano
Wannan ƙarin safiya yana da duk abin da kuke buƙata don fara ranarku tare da gram 20 na furotin mai inganci da 120mg na maganin kafeyin daga asalin halitta (kwatankwacin kofi ɗaya na kofi). Haɗa tare da madara ko ruwa kuma ɗauki wannan furotin mai ɗanɗano mai daɗi don tafiya lokacin da kuke buƙatar haɓaka mai da kuzari.
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3. Protein Designer LITE, Low Calorie Natural Protein - Vanilla Cupcake
Farashin: $ 7.45 Binciken Abokin Ciniki na Amazon Sayi a Amazon Ribobi: - Mai kitse, babu ƙara sukari, ƙaramin carb, gluten-free da kosher.
- Protein Designer ya ƙara koren kofi na kofi da garcinia cambogia a cikin dabara, wanda shine dalilin da ya sa bai kamata ku cinye wannan da daddare ba. Waɗannan sinadaran suna haɓaka asarar kitse muddin ba ku yaudarar abincin ku da shirin motsa jiki ba.
- Dadi kamar cake
- Yana da ruwa sosai don haka yi shi da madara ko madadin madara. Ina jin ayaba tana da kyau da ita.
- Dole ne ku ci gaba da haɗuwa/girgiza shi ko zai daidaita a ƙasa. Ko kuma kawai ɗaukar shi azaman harbi. (Za a iya haɗa furotin furotin da vodka? Za a ci gaba…)
- Dandano
Neman foda furotin mai ƙarancin kalori? Wannan naku ne. Gira 10 na furotin soya ba tare da GMO ba da haɗin furotin whey gauraye da bitamin, ma'adanai, prebiotics, da fiber. Wannan samfurin laima ne wanda ke da adadin kuzari 60 kawai da 1g carbs (4g fiber) a kowace hidima.
Haɗa shi da safe don sake haɓaka metabolism, bayan motsa jiki don taimakawa inganta tsokar tsoka, ko da yamma don hana sha’awa. Shin na ambaci ɗanɗanon faranti na vanilla?
(Na koyi wasu abubuwa kuma yana nuna cewa shafan furotin yana raguwa sosai da barasa. Kada ku sha da girgiza furotin, abokai.)
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4. NOW Sports Foda Protein Foda, 2 lbs
Farashin: $ 21.81 Binciken Abokin Ciniki na Amazon Sayi a Amazon Ribobi: - Iyali mallakar & sarrafawa, alamar aminci, tana kula da muhalli, yana ba da agaji. Duk kusa da mutanen kirki za ku so ku goyi baya.
- Non-GMO, Kosher, gluten-free, vegan, low carb, free-corn, free-milk, free-egg, free-free, soya-free, sugar-free. Suna da kusan kowa ya rufe.
- Kyakkyawan sinadaran don farashin
- A zahiri, ba shi da ɗanɗano - amma yawancin mutane sun fi son kada su sha shi da ruwa. (Wasu suna yi.) Haɗa shi da oatmeal, madara, smoothies, pancakes, kayan gasa, dusar kankara, ɓawon burodi…
- Sanarwa daga China
- Wasu ciwon ciki
NOW Sports sananniyar alama ce. An mallaki dangi kuma ana sarrafa shi tun 1968 kuma yana da kyau amintacce a cikin 'yan wasa saboda gwajin ingancin su. Wannan ware furotin kayan lambu da ba GMO ba yana da gram 24 na furotin. Ba shi da ƙima don haka yana haɗuwa da sauƙi kuma yana daidaita ƙimar abin da kuka zaɓa (mmm, smoothies suna da kyau a nan).
Kodayake furotin ne mai arha, akwai ƙima mai yawa a cikin wannan dabarar: 4,200 MG sarkar amino acid ( BCAA ) da fiye da 2,000 MG na L-Arginine yana can, ma. L-Arginine da gaske yana haɓaka ƙwayar tsoka kuma yana gabatar da nitric oxide zuwa jikin ku, yana inganta yanayin kwanciyar hankali da jimiri.
Nemo ƙarin NOW Sports Pea Protein Foda, 2 lbs bayanai da sake dubawa anan.
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5. MusclePharm Combat Protein Foda
Farashin: $ 43.89 Binciken Abokin Ciniki na Amazon Sayi a Amazon Ribobi: - Haɗuwa da sunadarai guda biyar masu azumi, matsakaici, da sannu-sannu waɗanda ke narkewa a matakai daban-daban
- Haɗin enzyme na narkewa yana haɓaka protease da lactase don taimakawa shafan furotin
- Yawancin abubuwan dandano daban -daban, gami da na yau da kullun tare da zaɓuɓɓuka kamar man shanu na gyada, cakulan 'ya'yan itace guda uku da kukis n cream
- Low carb, gluten -free
- Dadi kamar madarar madara wanda a zahiri yana da kyau a gare ku… amma kawai idan kuna amfani da kwalbar shaker ko blender.
- Yana da zaki. Yi shiri.
- n/a ba
Wannan na ɗaya ne ga mayaƙan da ke can waɗanda ke son haɓaka haɓakar ƙwayar tsoka da murmurewa.
Wannan shine a nufi foda furotin mai arha wanda ke nufin kasuwanci tare da gram 25 na whey mai ɗimbin yawa, warewar whey, whey hydrolyzate, micellar casein, albumin kwai, BCAAs, glutamine, da enzymes narkewa. Duk waɗannan abubuwan suna aiki tare don yin madaidaicin furotin furotin wanda ke farfado da jikin ku duk rana. Don gano ainihin abin da duk waɗannan abubuwan ke yi, duba hanyar haɗin da ke ƙasa.
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6. Protein mai tsarki 100% Whey Powder Rich Chocolate ko Vanilla Cream, 1.75 fam
Farashin: $ 15.46 Binciken Abokin Ciniki na Amazon Sayi a Amazon Ribobi: - Mai girma a cikin furotin, ƙarancin kitse da sukari
- Yana goyan bayan tsoka da ƙarfi
- Dadi sosai gauraye da wani abu kuma yana haɗuwa da kyau
- Farin furotin na da na fi so (mai ɗanɗano) idan hakan yana ƙidaya ga wani abu
- Hakanan yana zuwa cikin girgiza furotin
- Wasu suna ganin yana da daɗi sosai, amma yarjejeniya ta gaba ɗaya ita ce wannan shine ɗayan mafi kyawun furotin don farashin
- Ya ƙunshi sucralose
- Vanilla dandano ba haka ba ne mai girma
Pure Protein shine na fi son ɗanɗano ɗanɗano furotin mai arha. Yawancin lokaci ina saya girgiza kai yayi tare da 35g na furotin saboda ni malalaci ne. Wani kuma ne wanda yake ɗanɗano kamar madarar madara wanda ya zo cikin dandano biyu: cakulan mai arziki ko kirim mai tsami. Yana da sauyawa mai ban mamaki abinci ko girgiza tsakanin abinci. Kirim ɗin Vanilla yana da ban mamaki a cikin santsi kuma cakulan yana haɓaka kofi na safe.
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7. P2N Peak Performance Nutrition P2N Whey Protein
Farashin: $ 18.36 Binciken Abokin Ciniki na Amazon Sayi a Amazon Ribobi: - Gurasar furotin mai gasa wacce ke da daɗi - ba mai daɗi da sinadarai masu inganci don farashin ba
- An yi shi a cikin Amurka & an gwada shi da kansa don tsabta da inganci
- Ba ya kuskure
- Wasu sun ce yana da daɗi sosai, wasu suna cewa yana da ruwa sosai kuma yakamata ku ninka abubuwan. ¯_ (ツ) _/
- Kawai yana zuwa cikin kwantena 2lb
- Guda biyu a kowane hidima yana ɓacewa da sauri
Abubuwan da ke da alaƙa sun haɗu don girgiza wannan furotin mai arha tare da 30g na ingantaccen furotin, 6.7g BCAAs, da cakuda dawo da 4.5g na Creatine, Taurine & L-Glutamine don gina ƙarfi da goyan bayan tsoffin tsoka yayin da suke murmurewa.
Mutane da yawa suna rantsuwa da wannan.
Nemo ƙarin P2N Peak Performance Nutrition P2N Whey Protein, bayanin fam biyu da bita anan.
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8. Powder Protein Milk Collegiate, Cookies ‘N Crème
Farashin: $ 39.99 Binciken Abokin Ciniki na Amazon Sayi a Amazon Ribobi: - Gaskiya mai arha
- Dandalin kukis ɗin n ɗanɗano kamar kukis n ice cream
- Kyakkyawan maye gurbin abinci ga mutanen da ke tafiya - wannan yana da ƙarin adadin kuzari
- An Sami Digitibility na Amino Acid Score (PDCAAS) na 1.0. (Mafi kyawun ƙimar da furotin abinci zai iya samu)
- Bugu da ƙari, wannan yana da ƙarin adadin kuzari, don haka idan ba ku neman ɗimbin yawa, furotin daban na iya zama mafi kyau a gare ku. Ko, IIFYM. Kuna yi.
- Hudu huɗu = furotin gram 40. Wannan yalwa ne da yawa - amma wannan ba lallai ne ya zama tushen ku kawai ba. Kuna iya bugun wani abu tare da ɗigo ɗaya ko biyu kawai.
- Mai arha = tushen furotin mai rahusa
Guda biyu ko huɗu na wannan dodo foda yana ba da tsawon rai da jimiri ga ayyukanku kuma ranarka. Muscle Milk Collegiate shine mai maye gurbin abinci mai goyan baya ga waɗanda koyaushe suna kan tafiya-musamman ɗalibai-saboda yana da kalori mai ƙima wanda a zahiri ya cika ku. Haɗa ganye masu lafiya kamar alayyafo ko Kale a cikin santsi da ƙari na Muscle Milk collegiate kuma zai rufe ɗanɗano kayan lambu.
Hakanan ana samun su a cikin strawberries 'n crème, cakulan, da vanilla cream.
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9. Muscle Milk 100 Calorie Protein Foda, Chocolate
Farashin: $ 23.99 Binciken Abokin Ciniki na Amazon Sayi a Amazon Ribobi: - Ana iya amfani dashi kafin motsa jiki, bayan motsa jiki ko azaman abun ci mai cike da furotin
- An Sami Digitibility na Amino Acid Score (PDCAAS) na 1.0. (Mafi kyawun ƙimar da furotin abinci zai iya samu)
- Yana gina tsokar tsoka, yana ƙosar da yunwa, yana haɓaka kuzari mai ƙarfi, NSF ta tabbatar da Wasanni
- Adadin adadin potassium a kowane ɗigon (190g), wanda shine babban kayan abinci don lafiya mai kyau wanda ba za ku iya ƙara shi da kwayoyi ba.
- Bugu da ƙari, kamar yadda wannan sanannen korafi ne tare da duk foda na furotin: wasu suna tunanin yana da daɗi.
- Wani mutum ya ba da rahoton ciwon ciki. Ba da yawa munanan bita akan wannan ba, don haka tara kaya.
- Babu isasshen adadin kuzari don maye gurbin abinci
Wannan kalori 100 Muscle Milk furotin foda kusan kishiyar wanda ke sama saboda yana da m kalori fiye da yawancin. Hakanan yana da arha, amma wannan kawai yana da adadin kuzari 100, gram 0 na sukari, fiber 5g, da madaidaitan bitamin da ma'adanai 20 don gamsar da ku cikin yini. Hakanan yana ba ku duk mahimman amino acid 9 waɗanda jiki ba zai iya samarwa ba. Wannan kalori 100 mai arha furotin dutsen yana ƙara isar da furotin a cikin jiki.
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10. Protein Vega & Ganyen Vanilla
Farashin: $ 29.99 Binciken Abokin Ciniki na Amazon Sayi a Amazon Ribobi: - Tsarin Vegan tare da ƙarin ganye don ƙarin abubuwan gina jiki
- Ya zo cikin tarin abubuwan dandano tare da wasu abubuwan bayarwa na musamman
- Yana haɗuwa cikin sauƙi cikin girgiza da santsi
- Kwanan nan da aka sake fasalin da sabon ɗanɗano ya ɗan bambanta kaɗan daga tsohuwar dabara idan wannan shine abin da kuka saba da shi
- Yana amfani da stevia don ƙawata, wanda na iya kashe wasu
- Zai iya zama mai daɗi ga wasu
Hakanan ana iya siyan furotin na Vega Protein & Ganyen furotin Vanilla a cikin tan na wasu abubuwan dandano idan tsohuwar vanilla ba salon ku ba ce. Wannan furotin yana da 20g na furotin a cikin kowane hidima kuma yana da ƙari na ganye tare da foda alfalfa, foda alayyahu, foda broccoli, da foda kale. Ba wai kawai kuna samun isasshen furotin tare da wannan foda ba, har ma da tarin sauran bitamin da abubuwan gina jiki.
Nemo ƙarin bayanin Vega Protein & Ganye Vanilla bayanai da sake dubawa anan.
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11. Isopure Zero Carb Ba a yiwa Fenti na furotin 25g ba
Farashin: $ 19.98 Binciken Abokin Ciniki na Amazon Sayi a Amazon Ribobi: - Abubuwa guda biyu kaɗai don tsari mai tsafta da tsabta ba tare da ƙara sugars ba
- Tsarin da ba shi da ƙima yana da kyau don dafa abinci da yin burodi, yana sa wasu daga cikin girke -girke da kuka fi so su zama furotin mai nauyi
- 25g na furotin yana da inganci
- Ba babban zaɓi bane don haɗawa da ruwa ko madara don girgiza furotin tunda ba shi da daɗi
- Daidaitaccen kumfa daidaito lokacin da aka gauraya
- Gara yin burodi fiye da shan kan sa
Idan kuna neman babban furotin furotin mara ƙamshi, Isopure Zero Carb Ba a yiwa Fenti na furotin 25g ba zaɓi ne mai ban mamaki. Anyi shi da abubuwa guda biyu kawai, don haka ku sani ba ku samun ƙarin abubuwan da ba dole ba. Hakanan yana da kyau idan kuna son amfani da furotin furotin a cikin kayan da kuka fi so don sanya su zama masu gina jiki. Wannan yana da gram gram na carbs kuma yana da adadin kuzari 100 kawai.
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12. Mahimman furotin Collagen Protein Foda kari
Farashin: $ 24.95 Binciken Abokin Ciniki na Amazon Sayi a Amazon Ribobi: - 20g na furotin a kowace hidima da collagen wanda zai iya taimakawa inganta gashi, kusoshi, haɗin gwiwa, da ƙari
- Lallai babu dadi. Ya isa haka za a iya gauraya shi cikin ruwa ba tare da an gano shi ba.
- Ya zo cikin girma biyu idan kuna son gwada shi kafin aikatawa zuwa girman da ya fi girma
- Yana haɗuwa mafi kyau a cikin zafin jiki na ɗaki ko ruwa mai ɗumi akan ruwa mai sanyi sosai
- Idan kun fi son furotin mai ɗanɗano wannan ba a gare ku ba
- Wasu mutane na iya gano ɗan ni'ima, kodayake ban taɓa samu ba
Na fi so furotin foda shine Ƙarƙashin Maɓallan Maɓallan Maɓallan Maɓallin Haɗin Protein kuma tabbas yana da ƙima ga abin da kuke samu. Idan kuna siyayya akan kasafin kuɗi zaku iya ɗaukar ƙaramin girman kuma gwada shi kafin yin alƙawarin zuwa babban tulu. Idan kuna ƙin ƙanshin ƙamshi wanda wasu ƙwayoyin furotin za su iya samu, za ku so wannan furotin furotin da gaske ba shi da ƙima, wani lokacin ma na sha a ruwa kuma ban ɗanɗana abu ba. Yana da furotin 20g a cikin kowane hidima kuma yana ɗaya daga cikin mafi kyawun foda furotin a kasuwa.
Nemo ƙarin Mahimman Bayanai na Ƙarin Haɗin Haɗin Maɓuɓɓugar Maɓallin Haɗin furotin.
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13. KOS Organic Plant based Protein Foda
Farashin: $ 29.99 Binciken Abokin Ciniki na Amazon Sayi a Amazon Ribobi: - Cikakken vegan da furotin na tushen shuka
- Ya zo cikin manyan abubuwan ƙanshi guda huɗu - man gyada, vanilla, guntun mint, da cakulan
- Sinadaran halitta sosai
- Zai iya samun kitse mai yawa ga wasu
- Ganyen wake ba ya haɗuwa da wasu furotin
- Zai iya zama mai daɗi ga wasu
Zai iya zama da wahala a sami ɗanɗano mai daɗi da ƙarancin furotin na tushen furotin amma KOS Organic Plant-based Protein Foda yana daya daga cikin mafi kyawun abin da muka samu. Ana samun foda na furotin a cikin dandano huɗu masu daɗi sosai kuma gaba ɗaya vegan ne. Tushen sunadarin sun fito ne daga tsirrai biyar-kashi 100 cikin 100 ba na GMO ba, flaxseed, quinoa, irin kabewa, da iri chia. Wannan furotin foda ya fi girma a cikin mai, wanda shine abin da za a tuna idan kuna ƙoƙarin cin abinci mai ƙarancin kitse.
Nemo ƙarin bayanin KOS Organic Plant based Protein Foda bayani da sake dubawa anan.
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14. OLLY Shuka Mai Karfin Protein
Farashin: $ 20.32 Binciken Abokin Ciniki na Amazon Sayi a Amazon Ribobi: - Ba ma mai daɗi ba, wanda zai iya zama da wahalar samu tare da furotin foda
- Girke -girke na cin ganyayyaki tare da jerin sinadarai masu tsabta
- Mix da kyau tare da ruwa da cikin smoothies
- 18g na furotin yana ƙasa da sauran foda
- Ba ya da wasu ƙarin abubuwan gina jiki
- Girman ƙaramin kwalban
Wannan furotin na tushen furotin yana da wuya a doke. Ba wai kawai yana ɗanɗanar ban mamaki ba, amma yana da furotin 18g a cikin kowane hidima, wanda shine adadi mai kyau. Yana gauraya da ruwa, cikin santsi, kuma ba mai daɗi bane - wani abu da zai yi wuyar samu tare da furotin furotin. Yana da kyau kuma mai cikawa - cikakkiyar magani don bayan motsa jiki.
Nemo ƙarin bayanan furotin da ke da ƙarfi na OLLY da sake dubawa anan.
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15. Ƙananan tsirara Whey Vanilla Protein 1 LB
Farashin: $ 21.99 Binciken Abokin Ciniki na Amazon Sayi a Amazon Ribobi: - Abubuwa uku kawai - ɗaya daga cikin gajeriyar girke -girke
- 25g na furotin - mafi girma fiye da yawancin
- Abubuwa masu daɗi da yawa waɗanda ke da daɗi kuma suna haɗuwa da kyau
- Da wuya a gauraya sai dai idan an gauraya
- Yana da wuya a zubar da tulu saboda ƙira - ƙila za a ɓata kaɗan
- Ba bokan kwayoyin
Baya ga wasu kyawawan alama mai ban sha'awa, Protein ɗin Naked Nake Whaye yana da abubuwa da yawa da za a yi la’akari da shi idan ya zo ga furotin mai arha. Yana da kayan abinci guda uku kawai, ɗayan mafi kyawun girke -girke da muka gani. Hakanan yana da furotin mai yawa a 25g. Ba shi da wani ƙari na roba, ya zo a cikin ɗanɗano da yawa, kuma yana da ƙima sosai don dandano da ikon haɗuwa da kyau.
Mun san muna buƙatar sa, amma menene daidai shine furotin?
Protein wani bangare ne na kowane sel a jikin mu. Gashin mu da ƙusoshin mu galibi ana yin sa, kuma jikin mu yana amfani da shi don ginawa da gyara tsoka. Hakanan muna amfani da furotin don samar da hormones, enzymes da sauran sunadarai. Protein ya zama dole ga kasusuwa, guringuntsi, fata, jini, da tsokoki.
Protein yana kammala na uku na macronutrient tare da mai da carbohydrates. Wannan kawai yana nufin jiki yana buƙatar mai yawa. Ba kamar mai da carbs ba, jikin mu baya adana furotin. Ba zai iya jan wasu kawai lokacin da yake buƙata don waɗannan ayyukan yau da kullun ba. (Yana iya, a zahiri, yin wannan tare da mai da carbs.)
Don haka, nawa kuke buƙata?
Ya dogara da nauyin ku. Haɗa nauyin ku da gram 0.36 a kowace laban. An fassara shi gwargwadon matsakaici, wannan yayi daidai da gram 56 a kowace rana ga mazaunan zama da 46 ga mata. Idan kuna motsa jiki, duk da haka, jikin ku zai buƙaci ƙari. Shawarar karatu shine gram 1 a kowace laban nauyin jiki idan kuna samun ƙarfin tsoka.
Abubuwan bonus: idan kuna ƙoƙarin rage nauyi, cin furotin na iya haɓaka ƙimar ku na rayuwa da rage yawan ci.
A ƙarshe, ƙwararren shawara: Sayi arha shaker protein idan ba ku da riga. Kuna iya gode min daga baya. Sannan, idan kuna son furotin ɗinku ya ɗanɗana da kyau, haɗa shi da madara ko madadin madara maimakon ruwa. Ya fi ɗanɗanon daɗi fiye da gauraye da ruwa. Kamar, yi tunanin 'milkshake'. Gwada madarar almond marar daɗi, madarar kwakwa, ko na fi so, madarar cashew. Hakanan zaka iya samun kirkira tare da girke -girke; pancakes na furotin sune bam.com kuma foda furotin da santsi sune wasan da aka yi a sama.
Kara karantawa:
- 10 Mafi kyawun Rage Nauyin Nauyi: Kwatanta, Sayi & Ajiye
- 5 Mafi Gyaran Protein Ga Mata
