11 Mafi kyawun Keto Cook: Jagoran Siyarwa na Ƙarshe
nauyi.com
The abincin keto yana da kyau, amma wani lokacin yana da wahala a yanke shawarar abin da za a dafa a gaba. Yayin da zai yi kyau ku rayu daga naman alade da cuku, kuma ku so rasa nauyi idan kun kasance cikin ketosis, ba zai zama rayuwa mai ƙoshin lafiya ba.
Gungura zuwa kasan wannan labarin don ƙarin bayani game da ketosis da abincin ketogenic.
Wasu daga cikin mafi kyawun litattafan dafa abinci na keto zasu haɗa da tsare-tsaren abinci, jerin kayan masarufi, da ƙwararrun dabaru da dabaru don ci gaba da kasancewa cikin ketosis da samun mafi kyawun sabon salon rayuwar ku mai ƙarancin carb. Yawancin su har ma suna ba da kungiyoyin tallafi akan Facebook! Hakanan kuna iya bin yawancin marubutan akan Instagram, suma.
Karanta don litattafan dafa abinci na keto da muke so kuma me yasa muke son su.
 | Abincin Keto Ta'aziyya: Abincin da aka fi so na Iyali Binciken Abokin Ciniki na Amazon
| Farashin: $ 17.19 Sayi a Amazon | Sayi yanzu Karanta bita |
 | Kawai Keto Binciken Abokin Ciniki na Amazon
| Farashin: $ 18.18 Sayi a Amazon | Sayi yanzu Karanta bita |
 | Keto don Rayuwa - Ina Numfashi Ina Jin Yunwa Mellissa Sevigny Binciken Abokin Ciniki na Amazon
| Farashin: $ 17.84 Sayi a Amazon | Sayi yanzu Karanta bita |
 | Littafin Abincin Abincin Ketogenic Potaya :aya: 100+ Abincin Sauƙi Binciken Abokin Ciniki na Amazon
| Farashin: $ 7.99 Sayi a Amazon | Sayi yanzu Karanta bita |
 | Ket Instant Pot: 130+ Recipes Low-Carb Binciken Abokin Ciniki na Amazon
| Farashin: $ 16.29 Sayi a Amazon | Sayi yanzu Karanta bita |
 | Tsabtace Ketogenic na Kwanaki 30: Sake Sake Haɓakar ku Binciken Abokin Ciniki na Amazon
| Farashin: $ 15.95 Sayi a Amazon | Sayi yanzu Karanta bita |
 | Kudancin Keto: 100+ Abincin Abincin Gargajiya Binciken Abokin Ciniki na Amazon
| Farashin: $ 15.49 Sayi a Amazon | Sayi yanzu Karanta bita |
 | Littafin Abincin Abinci na Ketogenic Binciken Abokin Ciniki na Amazon
| Farashin: $ 15.77 Sayi a Amazon | Sayi yanzu Karanta bita |
 | Littafin Abincin Abinci Mai Kyau Mai Kyau Binciken Abokin Ciniki na Amazon
| Farashin: $ 9.76 Sayi a Amazon | Sayi yanzu Karanta bita |
 | Tafiya zuwa Kiwon Lafiya: Tafiyar da Ya Kamata Take: Dafa Keto tare da Kristie Binciken Abokin Ciniki na Amazon
| Farashin: $ 32.50 Sayi a Amazon | Sayi yanzu Karanta bita |
 | Abincin Abinci Mai Sauƙi: 60+ Ƙananan Carb, Abincin Abinci Mai-Mai Binciken Abokin Ciniki na Amazon
| Farashin: $ 10.98 Sayi a Amazon | Sayi yanzu Karanta bita |
-
1. Keto Ta'aziyar Abinci: Abincin da aka fi so na Iyali Anyi Ƙananan Carb da Lafiya daga Maria Emmerich
Farashin: $ 17.19 Binciken Abokin Ciniki na Amazon Sayi a Amazon Ribobi: - Kowane girke -girke yana da bayanin abinci mai gina jiki, ƙari da mita wanda ke faɗi idan girke -girke yayi ƙasa, matsakaici ko babban ketogenic.
- Haƙiƙa tsine abinci mai kyau
- Ta haɗa da girke -girke na keto don kayan kwalliya masu sauƙi kamar ketchup, mayo, da sauransu.
- Wasu ƙila ba su da lokacin jefa waɗannan girke-girke tare yayin tafiya.
- Za a iya samun wasu sinadaran da ba ku da su a hannu, kamar mai daɗin keto-friendly ko keto bread beding.
- Yanke shawara da yawa akan abin da za a yi a gaba. Sa'a!
Idan kuka tambaya a kusa, wannan zai zama littafin dafa abinci na keto da aka fi so. Kowa yana son abinci mai ta'aziyya, musamman mutanen da ke cikin yanayin rashin jin daɗi - kamar sauyawa cikin abincin keto!
Rubuta marubucin: Abinci ya wuce abinci kawai; abinci al'ada ce, abinci soyayya ne, kuma mafi mahimmanci, abinci biki ne.
Shin wannan ba shine mafi gaskiya a duniya ba?
Kasancewa akan abincin keto ba game da ƙuntatawa bane - yana game da daidaitawa. Wannan littafin dafa abinci na Maria Emmerich cike yake da girke -girke masu sauƙi, masu sauƙi da daɗi - ba lallai ne ku zama keto don jin daɗin waɗannan girke -girke ba. Suna cikakke don kwanaki lokacin da kuke buƙatar ɗan abinci mai daɗi yayin da kuke manne wa abincinku.
Wasu girke -girke sun haɗa da:
- Naman Nama
- Fauxtatoes masu ƙyalli
- Barbecue Chicken lasagna
- Barbecue Pulled sandwiches
- Gurasar Gurasar Chicken
- Maple Bacon Ice Cream
- Gasar ranar Lahadi
- cutlet
- Mahaifiyar Suzie ta Kringle
Nemo ƙarin Keto Comfort Foods: Bayanin Abincin da aka fi so na Iyali da sake dubawa anan.
-
2. Kawai Kawai: Hanyar Aiki ga Lafiya & Rage Nauyi, tare da 100+ Easy Low-Carb Recipes ta Suzanne Ryan
Farashin: $ 18.18 Binciken Abokin Ciniki na Amazon Sayi a Amazon Ribobi: - An shimfiɗa kayan girke -girke cikin sauƙi da tsabta
- Index a baya
- Ba littafin girki kawai ba - har ma da labarin nasara mai motsawa
- Wasu sinadaran na iya zama da wahalar samu a ƙarin yankunan karkara
- Ana amfani da madara mai yawa
- Wasu mutane suna cewa 'ba sabon abu bane'
Marubucin wannan littafin dafa abinci, Suzanne Ryan, ya zubar da fam fiye da 100 a cikin shekara guda kawai akan abincin keto. Haka ta yi. Kasance kamar Suzanne Ryan.
Yana da sada zumunci sosai; tana ba ku jerin siyayya, girke-girke, shirin kwana 30 don farawa.
Abincin girke -girke yana da daɗi sosai kuma baya ɗaukar lokaci mai tsawo don yin bulala.
Tana kuma da ƙarfi Instagram kuma Kasancewar YouTube, don haka ku bi ta can don motsawa!
Wasu girke -girke sun haɗa da:
- Farin kabeji sau biyu
- Aioli
- Red Curry Chicken
- Chicken naman alade
- Tina's Slow Cooker Salsa Chicken Lettuce Nuna
- Lox da Cream Cheese Sliders
- Alfredo Sauce
- Keto Chili
- Keto Honey Mustard
- Chocolate Mai Kyau
Nemo ƙarin Bayanin Keto da sake dubawa anan.
Kunna
BidiyoBidiyon da ke da alaƙa da keto kawai: hanya mai amfani ga lafiya & asarar nauyi, tare da girke-girke mai sauƙin carb 100+ mai sauƙi ta suzanne ryan2019-01-25T15: 56: 04-05: 00 -
3. Keto don Rayuwa: Kyau mafi kyau, jin daɗi, da Kallon faduwar nauyi tare da girke-girke masu ƙoshin mai fiye da 160.
Farashin: $ 17.84 Binciken Abokin Ciniki na Amazon Sayi a Amazon Ribobi: - Da yawa nasihu don taimakawa isa & kula da burin keto
- Fantastic girke -girke a fadin jirgi; ba ta da 'niche' saboda girke -girke DUK abin ban mamaki ne
- Yana ba da tsarin abinci tare da jerin kayan abinci
- Idan kuna ƙin dafa abinci, ba ku da kayan ƙaramin carb a cikin gidan ku, ko ba sa son canza salon dafa abinci zuwa keto, wannan littafin ba zai kasance a gare ku ba.
- Kuna buƙatar ƙwarewar sarrafa lokaci don yin shiri don shirya abincinku (kajin da aka yanke, girke -girke salsa, da sauransu)
- Kusan $ 25 ɗan ƙaramin farashi ne ga littafi ɗaya, amma wannan zai zama darajarsa
Duk wanda ya karanta karatun Ina numfashi, ina jin yunwa blog? Melissa ta kasance jagora a cikin rayuwar ketogenic na shekaru ta hanyar taimaka wa mutane su cimma burinsu na lafiya tare da yummy, ƙarancin girke-girke da kyawawan hotuna.
Keto don Rayuwa littafi ne ga mutane na ainihi waɗanda ke rayuwa mai cike da aiki, membobin dangi masu zaɓi, da matsakaicin kasafin kuɗi.
Kuna iya tsammanin ilimi game da abincin keto da cikakken taswirar hanya don yin shi cikin nasara. Ko da waɗanda ba sababbi ba ne ga abincin keto tabbas za su koyi sabon abu, kuma wannan ba ya ƙidaya sabbin girke -girke masu ban mamaki.
An haɗa tsare -tsaren abinci da jerin kayan girki/kayan masarufi. Hakanan bayanin abinci mai gina jiki da rashin lafiyar jiki.
Marubucin kuma yana da mashahurin blog da kasancewar Instagram, inda zaku iya shiga cikin abubuwan motsa jiki na nishaɗi kamar Squeaky Clean Keto Diet, wanda ke auren abincin kawar (kamar Dukan 30) tare da tsabtataccen tsarin cin abinci na ketogenic. Ya fi ƙuntatawa fiye da abincin keto na yau da kullun, amma na kwanaki 30 ne kawai kuma za ku sami goyan bayan wasu mutane akan abincin a cikin al'ummar Facebook. Kuna iya karanta ƙarin game da wannan nan .
Wasu girke -girke sun haɗa da:
- Noodles na Kirim mai tsami
- Keto Breadcrumbs
- Miyan Kashi Mai Sauƙi
- Snickerdoodle Crepes
- Savory Chorizo Breakfast Bowl
- Koren barbecue naman sa kunkuntar
- Pepperoni Pizza Meatloaf
- Risotto mai tsami
- Farin kabeji Grits
- Triple Chocolate Cheesecake
- Keto Cocktails!
-
4. Littafin Abincin Abincin Ketogenic Potaya :aya: 100+ Sauƙaƙan Abincin Abincin mako don Skillet ɗin ku, Mai Slow Cooker, Sheet Pan, da ƙari na Liz Williams
Farashin: $ 7.99 Binciken Abokin Ciniki na Amazon Sayi a Amazon Ribobi: - Mai sauƙin dafa abinci, mai sauƙin dafa abinci.
- Yawancin skillet mai sauƙi, mai jinkirin mai dafa abinci, da girke -girke na kwanon rufi
- A sauƙaƙe na iya zama littafin tafi-da-gidanka
- Babu hotuna don girke -girke
- Ana iya samun girke -girke da yawa akan layi
- Wasu girke -girke suna kama da wasu, kawai nama daban -daban ko kayan lambu. Hanyoyi iri ɗaya.
Kuna aiki? Wannan shine littafin dafa abinci a gare ku! Yara ko a'a, lokacin da kuka dawo gida daga aiki, akwai yuwuwar ba ku son yin awanni a cikin dafa abinci. Shigar da kyawun girke -girke Potaya.
Duk girke -girke a cikin wannan littafin sinadaran 8 ne ko ƙasa da haka kuma ana iya kammala su, fara ƙarewa, cikin mintuna 45. Sama.
Ana buƙatar ƙaramin tsaftacewa.
Ko da waɗanda ba ketoers za su yaba da waɗannan girke-girke ba, amma kuna iya kwanciya akan kitse kaɗan idan suna cin carbs. Ƙara ƙarin dollop na man shanu a kan steak maimakon.
Bugu da ƙari, alamar farashin wannan littafin tana kan ma'ana. Yana da kyau idan kuna da Kindle Unlimited (kyauta).
-
5. Keto Instant Pot: 130+ Recipes Low-Carb Healthy for Your Electric Pressure Cooker ko Slow Cooker
Farashin: $ 16.29 Binciken Abokin Ciniki na Amazon Sayi a Amazon Ribobi: - Ya ƙunshi shawarwari don ƙarin tukunyar Pot don sauƙaƙe dafa abinci na keto
- Yi amfani da duk saitunan akan IP ɗin ku
- Umarni don babban matsin lamba DA jinkirin mai dafa abinci
- Littafin bai yi kama da an yi gyara sosai ba. Akwai wasu kuskuren rubutu kuma wasu bayanan abinci mai gina jiki sun ƙare.
- Recipes ba lallai ba ne mai yawan kitse
- An tsara wasu girke -girke don 4 qt, wasu don 6 ct
The Tukunya Nan take shine samfurin It na wannan shekarar. Kuma bara. Kuma ko shekarar da ta gabata.
Ya shahara a yanzu kuma tare da kyakkyawan dalili: yana da sauƙin yin abubuwa da yawa masu daɗi a lokacin rikodin! Ina amfani da nawa aƙalla sau ɗaya a mako don yin miya, barkono, kayan lambu, da tarin abubuwan da za ku iya samu a cikin wannan littafin girkin da aka fi so.
Wani littafi na Maria Emmerich, wannan yana nutse cikin girke -girke na tukunyar ku nan take tare da matsanancin matsin lamba da zaɓuɓɓukan dafa abinci don kowane girke -girke. (Wani lokaci, kawai kuna son saita shi kuma ku manta da shi. Ba a buƙatar saurin gudu. Ina kallon ku, lalatattun Lahadi.)
Ka yi tunanin Asiya ta ja naman alade, Lemon Ricotta Torte, Crab-Stuffed namomin kaza, Buffalo meatballs, tushen giyar gida. Duk keto sada zumunci.
Ba wai kawai Maria ƙwararriyar lafiya ce a cikin abinci mai gina jiki ba, ita ma ƙwararre ce a cikin aikin motsa jiki kuma wanda ya kafa keto-adapted.com. Ta ƙware a haɗe tsakanin abinci da yadda yake sa mu ji, ciki da waje. Tana amfani da wannan ilimin ga girkinta.
Wasu girke -girke sun haɗa da:
- Cicheless Quiche Lorraine
- Cakulan Kofi
- Meatballs na Meziko
- Ham da farin kabeji Au Gratin
- Albasa Faransa Casserole da Miya
- Reuben Miya
- Mocha Pot Roast
- Asian Orange Short Ribs
- Narke a cikin Bakin ku Alade Belly
- Mafarauci Kaji
- An Fara Farin Farin Cikin Gishiri Mai Tafarnuwa
- Ciwon daji
Nemo ƙarin Keto Instant Pot: 130+ Ƙarin Abincin Abincin Abincin lafiya da sake dubawa anan.
-
6. Tsabtace Ketogenic na Kwanaki 30: Sake Sake Haɗuwa da Tsarin Gina Jiki da Tsarin Abinci mai Dadi 160 da Maria Emmerich
Farashin: $ 15.95 Binciken Abokin Ciniki na Amazon Sayi a Amazon Ribobi: - Shirye-shiryen abinci na kwanaki 30/Cikakken shirin abinci 30 don fara ketosis, da jerin siyayya
- Lissafin abincin keto da aka yarda da su da abincin da ke hana mutane komawa daga ketosis
- Shawarwari don kari don taimakawa warkarwa daga halayen cin abinci mara kyau
- Wasu na iya ganin tsabtace don samun 'dafa abinci da yawa' - yana ɗaukar lokaci.
- Yana buƙatar sinadaran keto/paleo na musamman
- Kayan girke -girke na farko suna da nauyi akan ƙwai
Kwanaki 30 na farko na keto sune mafi ƙalubale. Yayin da jikin ku ke canzawa zuwa kitse mai ƙonewa (ketones), har yanzu akwai sha'awar sukari kuma idan kun kasance sababbi ga keto, za ku iya gajiya da cin abinci iri ɗaya akai -akai. Tsabtace Ketogenic na kwanaki 30 ya wanzu don taimaka muku magance matsalar ta kwanaki 30 kuma ku ci gaba da jin daɗin rayuwa gaba ɗaya.
Kawai saboda ku iya ku ci naman alade, nama da cuku don kowane abinci, ba yana nufin ku ba ya kamata zama. Koyi yadda ake cin abincin keto mai zafi.
Ba za ku ji yunwa a kan wannan tsabtace ba. Za ku ci kawai girke-girke na abinci-kiwo, goro, da barasa-waɗanda ke cike, gamsarwa, da kuma ci gaba da sha’awa.
Wannan littafin mafi-da-dafa-abinci shine ɗayan mafi kyawun litattafan dafa abinci na can. Jagora ne don warkar da jiki daga ciki zuwa ciki. Sake saita metabolism, rage nauyi, dawo da lafiya, da haɓaka ƙarfin ku. Duk ta hanyar abinci.
Wasu girke -girke sun haɗa da:
- Kwai Florentine tare da Basil Hollandaise Sauce
- Reuben Alade Chops
- Avgolemono na Girkanci
- Tom Ka Gai (Kajin Kwakwa na Thai)
- Zafi da Miyar Naman Alade
- Neapolitan Kaza
- Miyan naman kaza
- magana
Nemo ƙarin Tsabtace Ketogenic na Kwanaki 30: Sake saita bayanan metabolism da sake dubawa anan.
-
7. Kudancin Keto: Abubuwa 100+ na Abincin Abincin Gargaɗi don Rayuwar Ƙananan Carb ta Natasha Newton
Farashin: $ 15.49 Binciken Abokin Ciniki na Amazon Sayi a Amazon Ribobi: - Girke -girke na biskit ya fita daga wannan duniyar. Sannu, biskit & miya!
- Idan kuna son nutsewa cikin carbs don ta'aziyya, kuna buƙatar wannan littafin a rayuwar ku. Zai canza shi.
- Kyakkyawan ɗaukar hoto na abinci wanda zai sa ku shaƙuwa da ɗanɗano cikin ɗan lokaci
- Yawancin girke-girke suna da kiwo-nauyi. Ba littafin dafa abinci mafi sani ba a can.
- Kuna iya samun yawancin waɗannan girke -girke akan layi, amma wannan yana haɗa su gaba ɗaya cikin tsari da tsari.
- Idan kuna da ƙwayar goro ko kiwo, kuna son tsallake wannan.
Babu shakka game da shi: abincin kudanci wasu daga cikin abubuwan da ke ta'azantar da su-da kuma carb-nauyi-abinci a can, kuma kowane cizo fashewar dandano ne. Shinkafa soyayyen kaza? Oh iya iya. Biskit na madara? Yi shiru, zuciyata. Amma babban adadin carbohydrates.
Sa'ar al'amarin shine akwai wasu jita-jita na kudanci waɗanda ke da alaƙar keto, kamar gumbos, koren ganye tare da naman alade da cuku pimento. Don cika mu da sauran, akwai kerawa a ciki Kudancin Keto .
Marubucin, Natasha Newton, ta sha fama da matsalar kiba a duk tsawon rayuwarta kuma ta shafe shekaru da yawa tana cin abincin yoyo har sai ta sami kwanciyar hankali da keto. Tabbas za ku ji daɗin fara'a ta kudanci da ƙyalli na musamman wanda ya ƙunshi abubuwan da ake nema na jin daɗin kudancin ƙasa.
Wannan littafin babban abin so ne a cikin jama'ar keto.
Nemo ƙarin Keto na Kudancin: 100+ Abubuwan Fa'idodin Abinci na Gargajiya da sake dubawa anan.
-
8. Littafin Abincin Abinci na Ketogenic-Free-Dairy: Gamsar da Manyan Fat-Fat don ƙona lafiyar ku ta Jessica Dukes
Farashin: $ 15.77 Binciken Abokin Ciniki na Amazon Sayi a Amazon Ribobi: - Kuna iya bin ta don ƙarin akan Instagram @DailyKetosis
- Ya haɗa da jerin kayan masarufi
- Zaɓuɓɓukan cin ganyayyaki da masu cin ganyayyaki
- Babban girke -girke, amma babu hotuna.
- Akwai wasu 'bayyanannun' girke -girke 'waɗanda suke kama da masu cika shafi, kamar yadda ake dafa naman alade ko dafa ƙwai.
- Dairy yana ci gaba da cika ku, kuma waɗannan girke -girke na iya cika ku
Kula da abincin keto duk yana nufin kasancewa lafiya kamar yadda zaku iya. Ga wasu, wannan ya haɗa da kawar da kiwo. Wannan littafin dafa abinci yana sauƙaƙa kula da salon ƙarancin carb mai kiwo. Sau da yawa ana nuna Keto a matsayin nau'in abinci mai nauyi-mai-cuku, amma ba lallai ne ya zama haka ba.
Shin kuna gwagwarmaya don rasa nauyi akan keto? Ko wataƙila kuna jin kamar kun rasa wasu fa'idodin kiwon lafiya da mutane ke gani suna fuskanta, kamar haɓaka hazaƙa da kawar da matsalolin tummy? Yi la'akari da tafiya ba tare da kiwo ba tsawon wata ɗaya ko biyu kuma duba idan wani abu ya canza.
Littafin Karatun Ketogenic Abincin Dairy-Free Ketogenic Diet yana canza abincin da aka ɗora madara kamar oatmeal da cappuccino zuwa madaidaitan madara, amma kuma ya haɗa da yalwar abinci mara madara, kamar cinyoyin kaji na skillet baƙar fata tare da zukatan artichoke, kwakwa, da cheesesteak na Philly. gasa. Akwai ma abincin ganyayyaki da kayan zaki!
Bonus: Kyauta ne don karantawa tare Kindle Unlimited !
Nemo ƙarin Bayanin Abincin Abincin Abinci na Ketogenic-Free da bayani a nan.
-
9. Littafin Abincin Abinci Mai Kyau Mai Kyau Mai Kyau: Sauƙaƙe, Abincin Abincin Keto Ga Duk Budget ta Amanda C. Hughes
Farashin: $ 9.76 Binciken Abokin Ciniki na Amazon Sayi a Amazon Ribobi: - Shawara kan yadda da inda ake siyayya don adana kuɗi tare da farashin farashin kowane girke -girke
- Kyakkyawan zaɓi na girke-girke kayan ƙanshi na keto-friendly
- Abincin shugaba yana ɗaukar girke -girke na keto, don haka ban da abinci na musamman kamar lemo lavender ricotta, Salmon Florentine, da lemun tsami ɗan rago.
- Wasu girke -girke ba su da sauri & sauƙi
- Shirye -shiryen abinci yana ƙunshe da furotin da yawa
- Yawancin girke -girke sun ƙunshi furotin da yawa. A cikin daidaitaccen abinci na ketogenic, ƙarancin furotin a ƙarshe ya zama glucose. Yi hankali kada ku wuce gona da iri akan furotin.
Wannan littafin dafa abinci na ketogenic yana mai da hankali kan girke -girke na abinci cike da ƙanshi.
Abincin da aka sarrafa a zahiri ana tace shi daga ranar ku akan abincin keto saboda yawancin su cike suke da carbs da sukari waɗanda ba ma son mu ci.
Koyon dafa abinci tare da abinci gabaɗaya zai taimaka muku ci gaba da rayuwa mai ƙarancin carb. Ba sai yayi tsada ba. Kuma tare da wannan littafin dafa abinci, wannan zai zama mai sauƙi.
Littafin daftarin Abinci mai Kyau Mai Kyau Ketogenic ya rubuta wanda ya sami asarar nauyi cikin sauri akan abincin keto. Makasudin? Daidaita waistline da kasafin kuɗi.
Nemo ƙarin Mummunan Kyakkyawan Abincin Abincin Abincin Abinci na Ketogenic da sake dubawa anan.
-
10. Tafiya zuwa Lafiya: Tafiyar da Ya Kamata Ta Dauki: Dafa Keto tare da Kristie ta Dr. Kristie H. Sullivan
Farashin: $ 32.50 Binciken Abokin Ciniki na Amazon Sayi a Amazon Ribobi: - Ba za a iya samun girke -girke da yawa akan layi ba
- Duk girke -girke suna da 7 ko ƙarancin carbs TOTAL, ba net ba.
- Al'ummar Facebook masu taimakawa
- Wasu sinadarai na iya buƙatar siyan su a cikin shagunan musamman ko kan layi idan kantin kayan ka bai cika wadata ba.
- Yawancin Erythritol a cikin girke -girke, wanda na iya haifar da ciwon ciki a cikin wasu mutane. Mutane da yawa suna haƙuri, ko da yake.
- Yawancin girke -girke sun ƙunshi allergens na kowa
Wannan wani sanannen littafi ne a cikin jama'ar keto. Ya zo da wata hanya ta daban fiye da littafin girki na yau da kullun. An rubuta shi don taimakawa mutane su sadaukar da kai ga salon rayuwa mai ƙarancin carb har ƙarshen rayuwarsu.
Marubucin ya ce: A gaskiya, ƙwararrun likitocin fiye da ɗaya sun gaya mini cewa wannan hanyar cin abinci tana da wuyar bi ko takura. Ofaya daga cikin maƙasudin wannan littafin dafa abinci shine tabbatar da cewa ba daidai ba ne.
Dokta Kristie H. Sullivan wani marubuci ne wanda ya ga babban nasara tare da asarar nauyi akan abincin keto. Waɗannan girke -girke sun taimaka wajen ci gaba da rayuwarta sama da shekaru 5. Wasu daga cikin fitattun sun haɗa da ƙaramin carb Brunswick stew, mussels a cikin ruwan miya mai ruwan inabi mai ruwan inabi, itacen inabi na mustard na zinare, da cakulan pimento na kudancin Kristie.
Kristie shine marubucin sauran litattafan dafa abinci na keto kamar Ranar Rayuwa ta Keto da Rana: Jagorar Ilhama ga Abincin Ketogenic, tare da Recipes Masu Sauƙi na 130. kuma Taro na Keto: Girke -girke Ƙananan Carb Recipes don Kowane Lokaci .
Kuna iya samun tashar ta ta YouTube, Cooking Keto tare da Kristie, tare da girke -girke na bidiyo nan .
Kunna
BidiyoBidiyo mai alaƙa da tafiya zuwa lafiya: tafiya mai darajar ɗauka: dafa keto tare da kristie by dr. kirista h. sulhu2019-02-28T15: 27: 49-05: 00 -
11. Abincin Keto Mai Sauƙi: 60+ Ƙananan Carb, Abincin Abinci Mai-Mai ga Duk Wani Lokaci ta Carolyn Ketchum
Farashin: $ 10.98 Binciken Abokin Ciniki na Amazon Sayi a Amazon Ribobi: - Haƙiƙa kyakkyawar gabatarwa tare da maye gurbin kayan abinci na kayan zaki na yau da kullun
- Yana sanya 'abinci' mai iya zama 'salon rayuwa'
- Ta yi cikakken bayani tare da maye gurbin sukari, kuma ta gaya muku yadda ake daidaita girke -girke dangane da fifikon kayan zaki.
- Kayan zaki na dabi'a suna barin kusan mintuna kaɗan. Idan ba ku yi amfani da kayan zaki ba ban da sukari a da, ƙila ku ɗan rage kaɗan. Kawai samun tsammanin gaske.
- Yawancin waɗannan girke -girke suna da ƙima sosai. Kuna iya samun nauyi akan abincin keto, don haka kawai tabbatar cewa waɗannan kayan zaki sun dace da macros ɗin ku.
- Duk da yake akwai madadin madara, idan ba za ku iya cin kiwo ba, tabbas yana da kyau ku fito fili ku tsaya tare da berries (alewar yanayi!).
Ni mai sa'a ne mai wannan littafin. Tun lokacin da na fara rubutu game da keto, na yanke shawarar tsalle kan keken da kaina. Ni da kaina zan iya gaya muku cewa ba ku ma san yadda kumbura dukkan jikin ku har zuwa yanzu babu.
Kuma bari in gaya muku, ina son kayan zaki. Ina son carbs kuma, fiye da kowane rukunin abinci (gurasa dabba ce ta ruhu, taliya ita ce abincin da na fi so), don haka idan zan iya yin wannan, ku ma za ku iya. Wataƙila ba har abada ba. Amma lokacin da kuka fara jin yadda kuke ji, kuma kuka sayi kaɗan daga cikin littattafan dafa abinci akan wannan jerin, zaku gane cewa tare da ingantattun girke -girke, wannan abincin da gaske iya zama salon rayuwa.
Tabbas, babu salon rayuwa cikakke wanda babu kayan zaki! A cikin duniyar da ke cike da sukari, ba ma son jin an hana mu. Wannan shine yadda yo-yo dieting ke farawa.
Wannan tarin ƙananan carb, kayan kiba mai ƙoshin lafiya zai gamsar da haƙoran ku mai daɗi ba tare da lalata rubutu ko dandano ba. Carolyn Ketchum, ƙwaƙƙwaran bayan shahararren blog ɗin abinci Duk Rana Ina Mafarkin Abinci , Gwanin girki ne. Za ku so ra'ayin dukkan su, sannan ku ƙaunace su KYAU bayan yin su.
Idan kuna kama da ni, kuna iya gajiya da haɗa man shanu, kirim mai tsami da cirewar vanilla tare kuma ku kira shi da cuku. Haɗa shi da aboki mai daraja. Na yi alkawari wannan littafin yana da daraja.
Nemo ƙarin Abincin Keto Mai Sauƙi: 60+ Low-Carb, Babban Abincin Abincin Abinci da sake dubawa anan.
Abincin ketogenic abinci ne mai ƙuntataccen carb - yawanci a ƙarƙashin gram 20 a rana. Keto-ers suna samun ƙoshinsu daga matsakaicin adadin furotin da isasshen kitse don cike su. Ba wai kawai hanya ce mai kyau don rasa nauyi da sauri ba, amma a kimiyance an tabbatar da hakan mai matukar taimako wajen maganin ciwon farfadiya , da ciwon daji, ciwon suga, cutar Alzheimer da sauran cututtukan jijiyoyin jiki. Hakanan ana nuna shi don taimakawa tare da cututtukan fata kamar kuraje da psoriasis.
Hanyar man da jikinku ya fi so shine glucose. Glucose yana fitowa daga carbohydrates. Lokacin da kuka iyakance yawan cin carb ɗin ku, an tilasta wa jikin ku ciyar da hanyar da ta fi so na mai: mai. A wannan yanayin, kitse ne aka adana a jikin ku.
Wannan shine yadda mutane ke rasa nauyi da sauri akan abincin keto. Jikin ku da gaske yana cin mai (ketones) don mai.
Yanzu da kuka san yadda yake aiki, waɗannan litattafan dafa abinci na keto suna kawo cikakkiyar hanya mai kyau ga abinci ... amma kada ku damu, har yanzu akwai naman alade da kirim mai nauyi. Kawai cikin daidaituwa!
Kuna son ƙari?
