5 Mafi Kyawun Ƙarin Aiki

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A gare ni, mafi wuya game da yin aiki shine farawa. Daga baya a ranar ba ni da kuzari kuma kafin aiki, da kyau, kada mu yi wa kanmu yaro. Yana da wahala musamman ga mutanen da ba su riga sun dace ba don yin aiki kuma su ci gaba da kasancewa tare da ingantaccen tsarin motsa jiki.

Idan ba a fara ba wannan shine sashi mai wahala, shine DOMS (jinkirin ciwon tsoka: na ƙarshe nemesis). Ko kuna fara shirin motsa jiki ko ƙwararren masani, za ku yi ciwo bayan wasu motsa jiki. Yana da ƙima don rage ci gaba idan kun fara farawa kuma ba za ku iya motsa kwanaki masu zuwa ba.

Don haka masana kimiyya sun ƙirƙira wannan abin da ake kira ƙarin aikin motsa jiki.

Idan kun yi amfani da motsa jiki kafin aikinku, za ku sami ƙarancin DOMS don haka ba za ku haɗu da aiki tare da ciwo da wahala duk lokacin da kuka yi ƙoƙarin zama bayan ranar kafa. Hakanan kuna canzawa zuwa Hercules.

Yawancin mafi kyawun kayan aikin motsa jiki na farko suna da manyan abubuwan guda ɗaya: BCAAs, abubuwan ƙarfafawa, carbs da ruwan 'ya'yan itace beetroot (yep - an tabbatar yana faɗaɗa tasoshin jini da haɓaka matakan plasma nitric oxide. ) Bugu da ƙari, tunda kun riga kun ƙara, yakamata ku duba cikin furotin furotin.

Har ila yau ana samun Creatine a cikin ƙarin abubuwan motsa jiki kafin aikin motsa jiki. Da yawa karatu nuna cewa Creatine cikin aminci yana ƙaruwa ƙarfi da ƙwayar tsoka. Idan kuna neman samun tsoka, zai fi kyau ku sami aikin motsa jiki na farko wanda ya haɗa da Creatine don ɗaga ku. Yawancin wasannin motsa jiki za su ƙunshi caffeine da bitamin B.

Amino acid yana haɓaka matakan makamashi azaman ginshiƙan ginin furotin. Jikunanmu ba za su iya samar da mahimman amino acid masu sassaƙaƙƙun sarkar (BCAAs) da kansu ba, don haka muna buƙatar samun waɗannan ta hanyar abincinmu ko kari kamar motsa jiki na farko! Kuna iya samu BCAAs ta halitta ta hanyar kaza, kwai, kifi, wake, furotin soya, cuku gida, kwayoyi da lentil.

Don haka yanzu da kuka zama ƙwararren motsa jiki, kuna iya mamakin: a cikin faɗin duniya gabaɗayan kayan aikin motsa jiki, wanne ne mafi kyau?

5 Mafi Kyawun Ƙarin Ƙarin Aiki (2018)

	VINTAGE BLAST Pre Workout: Ƙarin Makamashi na Mataki Biyu Binciken Abokin Ciniki na Amazon An gwada na uku kuma an amince da su Mafi goyon bayan abokin ciniki har abada Hakanan yana haɓaka haɓakar hankali	Farashin: $ 39.99 Sayi a Amazon	Sayi yanzu Karanta bita
	AminoLean Amino Energy + Fat Burner ta RSP Gina Jiki Binciken Abokin Ciniki na Amazon 0 carb, 0 sukari, 0 adadin kuzari Makamashi, mayar da hankali, da abubuwan rage nauyi Babu hatsari ko jitters	Farashin: $ 18.49 Sayi a Amazon	Sayi yanzu Karanta bita
	LUMBERJACKED Mafi Kyawun Ƙarƙashin Ƙarfafawa ta Kodiak Binciken Abokin Ciniki na Amazon Ba ya bushewa lokacin haɗuwa Farashi a ƙima don abubuwan da aka haɗa Ya lashe gasar suna	Farashin: $ 34.99 Sayi a Amazon	Sayi yanzu Karanta bita
	PUMPSURGE: Pump-Non-Stimulent Pump & Nootropic Supplement Binciken Abokin Ciniki na Amazon Babu gauraya ta mallaka Babu caffiene ko wasu abubuwan kara kuzari 100% garantin dawo da kuɗi	Farashin: $ 29.99 Sayi a Amazon	Sayi yanzu Karanta bita
	Daidaitaccen Zinare na Zinare tare da Makamashi Binciken Abokin Ciniki na Amazon TURA KU Ba don masu farawa ba Babu jitters ko faduwa	Farashin: $ 17.26 Sayi a Amazon	Sayi yanzu Karanta bita

Ra'ayoyin mu marasa son kai

1. 1. VINTAGE BLAST Pre Workout: Ƙarin Makamashi na Mataki Biyu ta Tsohon Labs na Makaranta

   Farashin: $ 39.99 Binciken Abokin Ciniki na Amazon Sayi a Amazon Ribobi:
   • Yana haɓaka ƙarfin ku gaba ɗaya don motsa jiki, yana haɓaka haɓakar hankali da tuƙi, kuma yana rage haɓaka lactic acid (soreness) ba tare da ƙirƙirar dogaro ba.
   • Yana taimaka muku samun mafi kyawun motsa jiki yayin inganta murmurewa
   • An gwada na uku kuma an amince da su
   • Yummy blueberry dandano, kalori 0 (mai zaki da stevia)
   Fursunoni:
   • YMMV; kowa daban ne kuma wasu mutane suna da'awar wannan yana aiki a matsayin mu'ujiza a gare su. Wasu mutane suna da'awar yana da kyau - amma ba mummunan ba. 74% na sake dubawa taurari 5 ne kuma 12% taurari 4 ne, don haka ɗauki shi da ɗan gishiri. Wannan preworkout yana da ban mamaki.
   • Tart tare da stevia bayan ɗanɗano
   • Yana da thermogenic, don haka zai sa ku ɗan zafi

   Daga masu yin ɗaya daga cikin mafi ƙona masu ƙona kitse a can ( #3 akan wannan jerin abubuwan rage asarar nauyi! ), bari in gabatar muku da madaidaicin madaidaicin VINTAGE BLAST Pre Workout! Da'awar da suka shahara shine shine farkon foda ƙarfin motsa jiki na farko na duniya wanda ke aiki cikin matakai biyu don fitar da sakamako na musamman akan lokaci. Matsayin isar da madaidaiciya yana aiki akan dogaro kuma yana taimaka muku iko ta hanyar motsa jiki da abubuwan da suka faru. Wannan shine abin da ya sa wannan aikin motsa jiki na farko shine zaɓin mu don mafi kyawun aji.

   Bayan ɗan lokaci, yawancin ƙarin aikin motsa jiki na farko suna daina jin daidai da farkon farkon gaggauta . Kamar dai yadda kuka fara buƙatar ƙarin kofi yayin da kuke sha. Jikin ku a ƙarshe ya daidaita kuma ba da daɗewa ba za ku ji tasirin, idan da kaɗan. Wannan madaidaicin tsarin sakin, duk da haka, yana riƙe da ingantaccen ingantaccen abin haɓaka haɓaka aikin haɓaka kowane lokaci.

   
   
   

   Ba ni da wata alaƙa da wannan kamfani kwata-kwata, amma wannan shine ƙarin aikin motsa jiki da nake ɗauka. Ina son shi, goyan bayan abokin ciniki shine mafi girman daraja (umarni na na farko yayi kyau, sake gwada mana coupon don cikakken kwalba… Na burge ni sosai). Hakanan yana aiki kamar dabba. A koyaushe ina jin kamar zan iya yin gudu da sauri da sauri. Wannan shine kwarewata ta kaina!

   Sayi VINTAGE BLAST Pre Workout ta Old School Labs anan.

   
   
   

2. 2. AminoLean Amino Energy + Fat Burner ta RSP Nutrition

   Farashin: $ 18.49 Binciken Abokin Ciniki na Amazon Sayi a Amazon Ribobi:
   • Mutane da yawa ba su bayar da rahoton wani hatsari ko tashin hankali ba
   • 0 carb, 0 sukari, 0 adadin kuzari
   • An gwada na uku
   • Yana ba da makamashi, mai da hankali, da abubuwan da ke rage nauyi: cikakken aikin motsa jiki
   Fursunoni:
   • Ya ƙunshi sucralose
   • Wasu masu amfani sun ba da rahoton ciwon ciki yayin amfani da wannan samfurin
   • Ya ƙunshi caffiene

   Mafi kyawun shirye -shiryen motsa jiki suna zuwa cikin dandano mai ban sha'awa. Wannan na iya ɗanɗana kamar Rumman Ruwa, 'Ya'yan itacen' ya'yan itace ko Kiwi Strawberry. BCAAs & 5g na EAAs (mahimman amino acid) sun haɗu cikin cakuda wanda ke ba da hankali, kuzari da asarar nauyi na halitta da ingantaccen murmurewa tsoka. 125mg na maganin kafeyin (sama da kofi ɗaya na kofi) ana samo shi ne daga kayan koren shayi na halitta.

   Haɗin ilimin kimiyya na CLA, L-Carnitine Powder, Green Tea Extract da Green Coffee Bean suna taimakawa wajen kula da jikin mutum a duk shekara. Sha a madadin kofi na safe, azaman ɗaukar rana, ko kafin wasan motsa jiki/wahala.

   
   
   

   Idan ba ku son rasa nauyi ko kuna son hakan ON jin kwakwalwar ku ta ci nasara daga Nootropics, gwada 'yar uwarsu kafin motsa jiki AminoFocus don makamashi mara iyaka da reza kaifi mai kaifi.

   Sayi AminoLean Amino Energy + Fat Burner ta RSP Nutrition anan.

   
   
   

3. 3. LUMBERJACKED Mafi Kyawun Kayan Aiki na Pre -Workout ta Kodiak Supplements

   Farashin: $ 34.99 Binciken Abokin Ciniki na Amazon Sayi a Amazon Ribobi:
   • Kowane sinadaran da aka jera (babu gauraya ta mallakar tajirai)
   • Farashi a ƙima don abubuwan da aka haɗa
   • Ba ya bushewa lokacin haɗuwa
   • An yi bayani a cikin jumla ɗaya: Kamar cin walƙiyar walƙiya da hawa dodon kai uku a cikin dutsen mai fitad da wuta
   Fursunoni:
   • 225mg kafi. Wannan na iya zama ƙwazo ga wasu, amma hakan yana kama da shan kofuna 2.5. Wataƙila za ku faɗi bayan aikinku (duk da cewa bai faɗi faduwa ba) don haka zan ba da shawarar wannan bayan aiki.
   • Danshi yana sanya shi dunƙule cikin kwalban
   • Wasu masu amfani suna ba da rahoton tingling/ƙaiƙayi

   Ba wai kawai mai cin nasara ba, amma mai cin nasara ma. LumberJacked an tsara shi musamman don fitar da ingantaccen ƙarfi, kuzari, jimiri, mai da hankali da famfunan duk tsawon lokacin aikin ku.

   Abin da ke sa LumberJacked yayi sanyi shi ne ya lissafa duk abubuwan da ke da inganci kuma yana ba su cikin mafi kyawun allurai. Tare da kowane hidima, yi tsammanin kyakkyawan sakamako, cikakken kashi na L-Citrulline, mafi kyawun juriya, ƙarfi da ƙara fam ɗin kunnawa a kasuwa. Wannan amino acid yana ba da damar ƙara yawan nitric oxide, ƙara ƙarfin hali, ƙarfafawa mai ƙarfi, manyan famfuna, da jinkirin gajiya. Ajiye gajiya don bayan aikinku. Sami hutawa!

   Masu amfani suna ba da rahoton hanzari na ƙarfi, ƙarfi da mayar da hankali na laser.

   Sayi LUMBERJACKED Pre Workout ta Kodiak kari anan.

4. 4. PUMPSURGE Pamps-Free Pump & Nootropic Workout Supplement, Non-Stimulant ta Jacked Factory

   Farashin: $ 29.99 Binciken Abokin Ciniki na Amazon Sayi a Amazon Ribobi:
   • Yana da kyau ga mutanen da ke kula da maganin kafeyin tunda babu. Hakanan yayi kyau ga duk wanda ke son motsa jiki na yamma DA bacci daga baya. Yana aiki sosai don amfani da ƙarfe 4 na safe, ma.
   • Babu gauraya ta mallaka; duk abubuwan da aka lissafa
   • An ƙera shi a cikin cGMP na zamani na Amurka
   • 100% garanti na dawo da kuɗi, babu tambayoyin da aka tambaya
   Fursunoni:
   • Kawai yana zuwa cikin dandano ɗaya, amma yana da daɗi (Cherry limeade)
   • Masu ɗaukar nauyi na iya ganin sun rasa maganin kafeyin a cikin PWO
   • Babu cafeene 'haɓaka'

   Wannan aikin motsa jiki na farko yana haɓaka ku ba tare da maganin kafeyin ba, wanda wasu ke ɗauka azaman zaɓin makamashi mai arha. Madadin haka, ji daɗin mayar da hankali da reza mai kaifi da famfunan mahaukaci daga sabbin abubuwa kamar Betaine,L-Citrulline da Taurine-kwakwalwa na haɓaka nootropics. Waɗannan za su taimaka haɓaka haɓakar nitric oxide da haɓaka kwararar jini don samun waɗancan ribar mai ƙarfi. Haɓakar jini mai gudana = sauƙaƙe isar da abinci, haɓaka tsoka, madauwari madaidaiciya, da cikar tsoka.

   Pauki PUMPSURGE mintuna 30 kafin aikinku don samun ƙarshe hankali-tsoka haɗi .

   Sayi PUMPSURGE Pump-Free Pump Pump & Nootropic Workout Supplement, Non-Stimulant by Jacked Factory anan.

5. 5. Daidaitaccen Darasin Zinare na Farko tare da Creatine, Beta-Alanine, da Caffeine don Makamashi ta Ingantaccen Abinci

   Farashin: $ 17.26 Binciken Abokin Ciniki na Amazon Sayi a Amazon Ribobi:
   • Ba don masu farawa ba
   • Babu jitters ko faduwa
   • Yana kulawa don guje wa wannan ɗanɗano mai ƙamshi na wucin gadi
   Fursunoni:
   • Ba don masu farawa ba
   • Yana da caffeine mai yawa har ma don motsa jiki na farko, don haka yana da kyau ga mutanen da da gaske za su iya fitar da saiti a cikin dogon motsa jiki. Hakanan ya kamata a ɗauka a farkon ranar don wannan dalili.
   • Ba za a iya ɗaukar wannan da daddare ba

   Ofaya daga cikin mafi kyawun kayan aikin motsa jiki na farko ya fito ne daga wani amintaccen suna a cikin Fitness World: Ingantaccen Abinci. An ƙawata ɗanɗano kamar ruwan lemo mai ruwan lemo, nakuwar 'ya'yan itace da koren apple tare da 175mg na maganin kafeyin da 3mg na Creapure Creatine don samun kuzarin ku. Tsarin Tsarin Gwal yana haɓaka mashaya kuma yana tabbatar da cewa kuna ɗaga naku har zuwa wakilin ƙarshe.

   Sayi Darajar Zinare ta Zinare tare da Creatine, Beta-Alanine, da Caffeine don Makamashi ta Ingantaccen Abinci anan.

   
   
   Kunna
   
   BidiyoBidiyon da ke da alaƙa da daidaitaccen aikin motsa jiki na zinariya tare da creatine, beta-alanine, da maganin kafeyin don kuzari ta hanyar ingantaccen abinci mai gina jiki2018-10-18T11: 14: 17-04: 00

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