Mafi Kyawun Abin Sha na Kola: Jagoran Siyarwa Mai Sauki (2021)
123RF (Maridav)
Collagen-ƙarin canjin rayuwa wanda ke da mahimmanci bayan tsakiyar shekarun ku-yana da sauƙin sauƙin ɗauka.
Mafi kyawun abin sha na collagen zai ƙunshi peptides na collagen tsarkakakku, kuma a zahiri za su ɗanɗana daɗi.
Shirya don ƙara lafiyar haɗin gwiwa? (Kuma inganta gashin ku, fata, da farce?) Gano mafi kyawun abin sha na collagen da ake samu yanzu - kuma me yasa suke cikin mafi kyawun kayayyakin lafiya samuwa a yau.
 | Ruwan Collagen Mai Ruwa mai mahimmanci (fakitin 16) Binciken Abokin Ciniki na Amazon
| Farashin: $ 45.97 Sayi a Amazon | Sayi yanzu Karanta bita |
 | Collagens Masu Tsabtace Tsara na Organixx
| Farashin: $ 40.00 Yi amfani da lambar Save10 don adana 10%! a Organic | Yi amfani da lambar Save10 don adana 10%! Karanta bita |
 | Binciken Wasannin Collagen Peptides Binciken Abokin Ciniki na Amazon
| Farashin: $ 51.95 Sayi a Amazon | Sayi yanzu Karanta bita |
 | WellPath Sabunta Multi Collagen Foda Binciken Abokin Ciniki na Amazon
| Farashin: $ 24.85 Sayi a Amazon | Sayi yanzu Karanta bita |
 | Perfotek Hydrolyzed Collagen Foda Binciken Abokin Ciniki na Amazon
| Farashin: $ 23.99 Sayi a Amazon | Sayi yanzu Karanta bita |
 | PlantFusion Cikakken Shuka Collagen magini Binciken Abokin Ciniki na Amazon
| Farashin: $ 52.78 Sayi a Amazon | Sayi yanzu Karanta bita |
 | Promix Unflavored Collagen Peptides (5 Pound) Binciken Abokin Ciniki na Amazon
| Farashin: $ 99.99 Sayi a Amazon | Sayi yanzu Karanta bita |
 | VitaCup Beauty Blend Kofi Pods Binciken Abokin Ciniki na Amazon
| Farashin: $ 69.95 Sayi a Amazon | Sayi yanzu Karanta bita |
 | Coffee Bulletproof Coffee Supplements & Collagen Binciken Abokin Ciniki na Amazon
| Farashin: $ 24.28 Sayi a Amazon | Sayi yanzu Karanta bita |
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1. Ruwan Collagen mai mahimmanci na Ruwa (Pack 16; 10 g Collagen Per Bottle)
Farashin: $ 45.97 Binciken Abokin Ciniki na Amazon Sayi a Amazon Ribobi: - Abin sha mai daɗi, shirye-shiryen sha
- Duk abubuwan dandano guda uku da aka yi da ruwan 'ya'yan itace na gaske
- Kowane kwalban ya ƙunshi gram 10 na collagen
- Lab Labarai masu mahimmanci suna gwada kowane rukuni don tabbatar da inganci
- Gram don gram, wannan ba shine mafi kyawun ƙima akan wannan jerin ba (amma yana da daɗi da sauƙi!)
- Bayanin samfur bai faɗi tushen peptides na collagen (amma sunadarai masu mahimmanci waɗanda aka sani da tushen collagen bovine)
- Abin sha guda ɗaya yana haifar da datti na filastik fiye da cakuda-collagen foda
- Ya ƙunshi ƙananan sukari
Wannan Mahimman Ruwa na Collagen Ruwa ya fice saboda Vital Proteins, wanda shine jagora a cikin kayan abinci na bovine collagen. Bugu da ƙari, yana cikin abin sha mai ƙyalƙyali don sha.
Wannan abin sha na collagen yana dandana kamar ruwa mai kyalli. Kowace kwalba a cikin wannan fakitin 16 ya ƙunshi g 10 na mahimmancin Protein Collagen Peptides.
Yana da kyauta daga kayan zaki na wucin gadi, launuka, da dandano. Duk abubuwan dandano guda uku - lemo strawberry, hibiscus blackberry, da mint blueberry - ana samun su daga ainihin 'ya'yan itace.
Wannan ruwa na collagen babban zaɓi ne ga mutumin da ke aiki wanda ke son haɓaka lafiyar su gaba ɗaya, yayin shan abin sha mai daɗi, mai ƙarancin sukari. (Kowane kwalban ya ƙunshi gram 3 na sukari.)
Siyayya don collagen don taimakawa tare da ciwon haɗin gwiwa? Idan kuna fuskantar ciwon haɗin gwiwa, kuna iya ƙoƙarin ƙara tincture na CBD akan ayyukanku na yau da kullun. (CBD shine cannabinoid ba psychoactive tare da tasirin kumburi.)
Nemo ƙarin Bayanin Ruwan Ruwa na Mahimmancin Maganin ruwa da sake dubawa anan.
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2. Mafi Kyawun Collagen Protein Collagen tare da Vitamin C & Zinc: Organixx Clean Sourced Collagens
Farashin: $ 40.00 Yi amfani da lambar Save10 don adana 10%! a Organic Ribobi: - Ya ƙunshi dukkan manyan nau'ikan collagen guda biyar
- Hakanan ya haɗa da Vitamin C da Zinc don taimakawa jikin ku sha da amfani da collagen yadda yakamata
- Ya zo a cikin fakitin abokantaka
- Ba madaidaiciya ba kamar foda-collagen-kawai (saboda ya haɗa da ƙarin sinadaran)
- Idan kuna da rashin lafiyan, kuna iya karanta lakabin kayan abinci a hankali (Misali, yana ƙunshe da silica daga dokin doki)
- Ba zaɓi mafi arha akan wannan jerin ba
The Collagens Masu Tsabtace Tsara na Organixx yi fice saboda sun haɗa da kowane nau'in collagen da ake buƙata don amfanin tsufa, da ƙarin tryptophan don yin wannan cikakken furotin.
Hakanan ya haɗa da Vitamin C da Zinc, waɗanda ke taimaka wa jikin ku sha da yin amfani da peptides na collagen.
Bincike ya nuna cewa jikinmu yana buƙatar manyan nau'ikan collagen guda biyar: Nau'in I, II, III, V da X. Yayin da yawancin sinadarin collagen ke ɗauke da ma'aurata kaɗai, wannan cakuda ya ƙunshi duka biyar.
Bugu da ƙari, an samo sinadarin collagen daga tushe daban-daban guda huɗu: shanu masu ciyawa, kifin da aka kama da daji, kaji ba tare da maganin rigakafi ba, da membrane ƙwai.
Vitamin C yana taimakawa jikin ku gina kyallen takarda da membranes. Ba tare da shi ba, kariyar collagen ɗinku na iya zama bai isa ba. Wannan cakuda yana kula da wannan matsalar ta ƙara bitamin C.
Zinc yana taimaka wa jikin ku rushe collagen kuma amfani dashi da kyau.
Bugu da ƙari, wannan cakuda ba shi da wari kuma baya da ɗanɗano kuma yana zuwa cikin fakitin dorewa.
Nemo ƙarin Bayanin Tsabtace Tsararren Tsari na Tsibiri da sake dubawa anan.
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3. Binciken Wasanni Collagen Peptides
Farashin: $ 51.95 Binciken Abokin Ciniki na Amazon Sayi a Amazon Ribobi: - Ya narke cikin sauƙi cikin ruwan ɗumi; Hakanan za'a iya ƙarawa zuwa oatmeal, yogurt, da ƙari
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- Kyakkyawan ƙima
- An samo daga shanu masu kiwo
- Kamar kowane foda, ƙila za ku iya magance tsaftacewa
- Ba bokan kwayoyin
- An samo shi daga ɓoye bovine (don haka ba mai cin ganyayyaki ba)
Wannan Binciken Wasannin Collagen Foda ya yi fice saboda yana da tabbacin paleo- da keto-friendly. Hakanan yana da tabbacin GMO-kyauta.
Kamar yawancin abubuwan haɗin collagen, waɗannan peptides na collagen ana samun su ne daga ɓoye bovine. Binciken Wasanni ya ce an samo shi ne daga kiwo, shanu masu kiwo.
Abokan ciniki sun ce wannan furotin furotin yana barin su jin daɗi da gamsuwa tsakanin abinci.
Hakanan ya haɗa da garantin gamsuwa na kwanaki 90.
Nemo ƙarin Bayanan Binciken Wasannin Collagen Peptides bayani da sake dubawa anan.
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4. WellPath Sabunta Foda Collagen Mai yawa (Tare da Collagen Marine!)
Farashin: $ 24.85 Binciken Abokin Ciniki na Amazon Sayi a Amazon Ribobi: - Ya ƙunshi nau'ikan collagen guda 5 don ƙarin cikakkun bayanan furotin
- Ya haɗa da collagen na ruwa wanda aka samo shi daga kifin da aka kama, tare da collagen bovine mafi yawan gaske
- WellPath ya karɓi bita da yawa masu kyau daga manyan wallafe -wallafen lafiya
- Babban darajar
- Babu ƙarin sinadaran - kawai collagen peptides
- Wasu abokan ciniki suna lura da dandano, da zarar sun gauraya shi a cikin abin sha na collagen
- Wasu suna gwagwarmaya da ƙanshin (mafi kyau don haɗuwa tare da dandano mai ƙarfi!)
- Babu ƙarin kayan abinci ko dandano (kawai madaidaiciya collagen)
Wannan WellPath Sabunta Multi Collagen Foda yayi fice saboda ya ƙunshi nau'ikan collagen guda biyar, gami da collagen na ruwa. Yana haɗe da nau'in collagen Nau'in I, II, III, V da X, wanda ke ba da ingantaccen furotin fiye da yawancin foda na collagen guda ɗaya.
An samo shi ne daga kwarkwar ciyawa, kifin da aka kama da daji, kaji marasa kyauta, da membranes na ƙwai.
WellPath kuma ya shahara a matsayin jagora mai tasowa a cikin walwala da ƙarin sarari, godiya ga al'ummarsu ta ƙwararrun masana, da ingantaccen ɗaukar hoto a cikin wallafe -wallafen lafiya.
Wannan foda na collagen ana iya haɗa shi cikin kofi, santsi, broths, har ma da kayan gasa.
Wannan cakuda ba ta ƙunshi ƙarin abubuwan sinadaran - kawai peptides na collagen daga waɗannan nau'ikan dabbobin daban -daban.
Nemo ƙarin WellPath Sabunta Multi Collagen Powder (nau'ikan 5) bayanai da sake dubawa anan.
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5. Perfotek Hydrolyzed Collagen Foda
Farashin: $ 23.99 Binciken Abokin Ciniki na Amazon Sayi a Amazon Ribobi: - Babu ƙarin dandano
- Mafi ƙima akan wannan jerin (jakar fam biyar)
- An samo daga naman sa mai ciyawa
- Wasu masu amfani suna ba da rahoton cewa za su iya ɗanɗana shi
- Wasu sun ce ba ya narkewa cikin sauƙi kamar yadda suke so
- Babu sauran ƙarin kari (kawai collagen mai tsabta)
Perfotek ta collagen foda wanda ba a so yayi fice saboda yana da arha. (Lokacin da kuka rushe farashin kowane oza, ya fi araha fiye da sauran akan wannan jerin.)
Wannan foda na collagen an samo shi ne daga naman sa mai ciyawa, ba tare da wani ƙarin dandano ko wani ƙari ba. Dangane da bayanin samfurin, an tsara shi musamman don haifar da ketosis (gabaɗayan ra'ayoyin da ke bayan cin abincin keto na zamani).
Wannan jakar 1-laban, wanda ke ba da ƙima mai kyau. Wasu abokan ciniki na iya son fakitin da ba ya ɓatawa (idan aka kwatanta da sinadarin collagen foda wanda ke shigowa cikin manyan bututun filastik).
Wannan bai ƙunshi komai ba sai peptides na collagen hydrolyzed, wanda ke narkewa cikin ruwan zafi, shayi, ko kofi. Idan kuna neman mafi sauƙi, mafi madaidaiciya (kuma mafi kyawun ƙima) foda collagen, wannan shine ƙari na collagen a gare ku.
Nemo ƙarin bayanin Perfotek Hydrolyzed Collagen da sake dubawa anan.
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6. PlantFusion Cikakken Shukar Collagen magini
Farashin: $ 52.78 Binciken Abokin Ciniki na Amazon Sayi a Amazon Ribobi: - Cin ganyayyaki
- Ya ƙunshi manyan amino acid waɗanda ke yin collagen (amma ba ainihin collagen ba, saboda collagen ba vegan ba ne)
- Hakanan ya ƙunshi hyaluronic acid da ceramides don haɓaka riƙe danshi (don ƙarin fa'idar fata & haɗin gwiwa)
- Ya zo a cikin dandano uku: wanda ba a taɓa yi ba, vanilla, da cakulan
- Ba ya ƙunshi peptides na collagen na ainihi (amma yana taimaka wa jikin ku samar da collagen nasa)
- Ya ƙunshi tapioca, wanda zai iya sa rubutunsa ya yi kauri/ƙyalli don wasu abubuwan sha (mafi kyau a cikin santsi)
- Ba kowa ke son dandano ba
PlantFusion's Vegan Collagen magini a zahiri ba ya ƙunshi collagen, saboda vegan ne. Collagen ba mai cin ganyayyaki ba ne, saboda ya samo asali ne daga ƙwayoyin dabbobi (galibi naman sa ko kifi).
Wannan lamari ne ga kowane mai cin ganyayyaki da ke neman haɓaka samar da collagen na jikinsu.
A zahiri, masana kimiyya sun yi kwanan nan gano yadda ake yin collagen vegan daga ƙwayoyin cuta a cikin lab , amma har yanzu ba a cika samunsa ba. Don haka vegans na iya sa ido don ɗaukar ƙarin sinadarin collagen vegan wani lokaci a nan gaba.
Amma a yanzu, kayan haɗin ginin collagen shine mafi kyawun zaɓi don vegans. Waɗannan sun ƙunshi amino acid da yawa waɗanda ke yin collagen, da sauran sunadarai da abubuwan haɗin gwiwa waɗanda za su taimaka wa jikin ku gina kayan sa na collagen.
Wannan samfurin PlantFusion kuma ya ƙunshi ceramides da hyaluronic acid don ƙara riƙe danshi. Don haka yayin da wannan samfurin bai ƙunshi collagen na ainihi ba, jikin ku na iya samun fa'idodi iri ɗaya, godiya ga sauran abubuwan haɗin.
Nemo ƙarin bayanin PlantFusion Cikakken Collagen magini bayani da sake dubawa anan.
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7. Promix Unflavored Collagen Peptides (Pound 5)
Farashin: $ 99.99 Binciken Abokin Ciniki na Amazon Sayi a Amazon Ribobi: - Bayanin Peptide tare da babban rabo na glycinate (na iya tallafawa lafiyar hanji fiye da sauran samfuran)
- An samo shi daga shanu na Brazil masu ciyawa
- Ya narkar da kyau
- Ya zo a cikin cakulan dandano
- Ya zo a cikin zaɓuɓɓuka masu yawa, yana mai da shi hanya mai araha don gwada collagen
- A zahiri mai rahusa, oza da oza, fiye da yawancin sinadarin collagen akan wannan jerin
- Ba bokan kwayoyin
- Ba mai cin ganyayyaki ba (wanda aka samo daga shanu)
- Ba kowa bane ke son sigar cakulan su (sami wannan wanda ba a taɓa yin kama da shi ba!)
Haɗin collagen wanda ba a ƙawata shi ba ya fice saboda bayanin sa na peptide yana da wadata a cikin glycine, don haka yana iya tallafawa lafiyar hanji fiye da sauran abubuwan haɗin collagen.
Hakanan, Promix yana samun gwajin ɓangare na uku don ƙananan ƙarfe a cikin duk abubuwan haɗin collagen.
Hakanan ana samun shi a cikin cakulan cakulan (har ma da wannan sigar da ba ta da daɗi), kuma a cikin zaɓin fam ɗaya, wanda zai iya zama babbar hanya don gano ko collagen bovine ya dace da ku. (Wannan farashin don zaɓin fam 5 ne.)
Nemo ƙarin Promix Unflavored Collagen Peptides bayanai da sake dubawa anan.
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8. VitaCup Beauty Blend Coffee Pods
Farashin: $ 69.95 Binciken Abokin Ciniki na Amazon Sayi a Amazon Ribobi: - Ya ƙunshi collagen tare da biotin, bitamin B wanda ke da mahimmanci ga lafiya, tare da ƙarin bitamin
- Brews dadi kofi tare da matsakaici-gasashe wake
- Mai sauƙin ƙarawa zuwa aikin yau da kullun, idan kun riga kun mallaki injin Keurig
- An tsara shi azaman kyakkyawa
- Ya ƙunshi kirfa, wanda ke da kaddarorin antioxidant
- Wataƙila ba ta dace da ƙyallen kofi ba
- Pods suna buƙatar injin Keurig
- Ba kowa bane ke son ƙara kirfa a cikin kofi (kuma waɗannan kwasfan sun ƙunshi kirfa)
VitaCup's Beauty Blend kofi kofi yi fice saboda sun ƙunshi abubuwan da aka tsara don haɓaka kyakkyawa gaba ɗaya. Bugu da ƙari, idan kai ɗan Keurig ne, yana da sauƙin sauƙi don ƙara wannan zuwa ayyukan yau da kullun.
Wadannan kwandon sun haɗa da collagen tare da biotin, kirfa, da bitamin da yawa. Shirya don safiya mai ƙoshin lafiya, godiya ga wannan gasa mai matsakaici mai daɗi.
Ga adadin kofuna da adadin abubuwan sinadaran lafiya da aka haɗa, wannan hakika babban ƙima ne, ma. Bugu da ƙari, idan kuna da injin Keurig, ƙara wannan a cikin aikin ku yana da sauƙi kamar yadda ake samu!
Nemo ƙarin bayanin VitaCup Beauty Blend Coffee Pods bayani da sake dubawa anan.
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9. Kofi mai hana harsashi Tare da Collagen don salon rayuwar Keto
Farashin: $ 24.28 Binciken Abokin Ciniki na Amazon Sayi a Amazon Ribobi: - Goma sha biyu na abin sha na kofi wanda ke da tsami da daɗi, duk da haka an tsara shi don salon keto
- Ba tare da sukari ba (mai daɗi tare da 'ya'yan monk)
- Ya ƙunshi man MCT da man shanu mai ciyawa, tare da collagen daga shanu masu ciyawa
- Bai dace ba idan ba ku son shan man shanu da safe
- Kamfanin yana da ɗan fahimta game da abubuwan haɗin su
- Ba a san adadin collagen a kowace hidima ba
Wannan Kofi mai harsashi ya fice saboda kamfanin, Bulletproof, yana yin zaɓin abinci ga mutanen da ke cin abincin keto. An samo wannan kofi don mafi yawan kasancewar antioxidant, yana ƙunshe da ƙarin kayan aikin wutar lantarki, kuma yana da daɗi tare da cire 'ya'yan itacen monk.
Wannan kofi ya ƙunshi MCTs da man shanu mai ciyawa, tare da peptides na collagen da aka samo daga shanu masu ciyawa.
Me yasa man shanu da MCTs? Dangane da ka'idar bayan kofi mai hana ruwa (manufar, ba alama ba), waɗannan ƙoshin lafiya na iya taimaka wa jikin ku amfani da maganin kafeyin da kyau cikin yini (ba tare da faduwar rana ba).
Neman ƙarin cafe kofi tare da ƙarin fa'idodin kiwon lafiya? (Kuma ba tare da wannan safiya na man shanu ba?) Duba jagorar mu don me yasa yakamata ku sha kofi na namomin kaza. (Har yanzu kuna iya ƙara wasu zaɓuɓɓukan foda na collagen akan wannan jerin, don ninka ribar jin daɗi a cikin kopin joe ɗaya!)
Nemo ƙarin Baƙi mai hana ruwa Cold Brew Coffee Plus Collagen bayani da sake dubawa anan.
Menene collagen, ko yaya?
Collagen shine furotin mafi yawan gaske a cikin jikin mu, kuma yana cikin ayyuka da yawa na jiki. Amma farawa daga tsakiyar shekarun mu ashirin, isasshen kayan jikin mu na collagen na halitta yana fara raguwa. Wannan raguwa a cikin samar da collagen yana haifar da wrinkles da raɗaɗin haɗin gwiwa da ke da alaƙa da tsufa.
Don haka shan collagen (ko shan wasu abubuwan haɗin collagen) na iya samun fa'idodi da yawa na kiwon lafiya.
Menene fa'idodin collagen na yau da kullun?
Mafi kyawun abubuwan sha na collagen na iya inganta lafiyar fata gaba ɗaya, gami da rubutu da kamanni. Collagen shima babban mahimmin gini ne a cikin gashi mai kyau da kusoshi.
Collagen yana taimakawa kiyayewa da kare guringuntsi, wanda ke bayanin dalilin da yasa yawancin masu amfani da collagen ke ba da rahoton inganta lafiyar haɗin gwiwa.
Menene mafi kyawun collagen foda?
Wannan ya dogara da abin da kuke so daga kariyar collagen. Wasu mutane sun fi son neman ƙarin sunadarin sunadarai na collagen, ta hanyar neman collagen foda ya haɗu da nau'ikan collagen da yawa daga tushe daban-daban. Mun haɗa nau'in furotin collagen iri-iri a sama, wanda WellPath ya yi.
Yawancin kayan haɗin collagen an samo su ne daga ɓoyayyen (saniya). Mun haɗa collagen bovine kawai wanda aka samo daga shanu masu ciyawa. (Shanu sun samo asali ne don cin ciyawa, amma ayyukan noman masana'antu na zamani suna ciyar da su hatsi don rage farashi.)
Menene hulɗa da collagen na ruwa?
Hakanan ana iya samun peptides na Collagen daga kifi. Lokacin da kuke siyan collagen na ruwa, kuna so ku nemi sunadarai na collagen na kifin da aka samo daga kifin da aka kama. A cikin daji, kifaye suna cin abincin su na halitta, don haka bayanin abincin su ya cika fiye da kifin da aka noma.
Shin zai yiwu a sami collagen vegan?
Ba da gaske ba. Collagen sunadarai sun samo asali ne daga tushen dabbobi, gami da shanu, kifi, kaji, ƙwai, da ma zomaye lokaci -lokaci.
Masana kimiyya sun yi gwaji tare da hanyoyin da za a haɗa collagen vegan a cikin lab. Sun sami nasarar ƙirƙirar sunadarai na collagen na vegan ta amfani da ƙwayoyin cuta, amma wannan bai isa ga masu amfani ba tukuna.
Me game da kariyar collagen na tushen shuka?
Idan kun ci karo da wani abu da ake kira collagen vegan, ko collagen mai cin ganyayyaki, ko kari na collagen na tushen shuka, duba kusa: mai yiwuwa kari ne na 'collagen building'.
Waɗannan ƙarin abubuwan sun ƙunshi yawancin amino acid (kamar glycine) waɗanda suka ƙunshi peptides na collagen. Sun kuma ƙunshi wasu sinadaran da za su iya taimaka wa jikin ku samar da ƙarin collagen nasa. (Mun haɗa ƙarin kayan haɗin gwanin collagen guda ɗaya a cikin jagorar da ke sama.)
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