43 Mafi kyawun samfuran Lafiya don Taimaka muku Ku Kasance Masu Daidaitawa
A yau, samfuran kiwon lafiya sun fi mahimmanci fiye da kowane lokaci. Kuna cancanci tsarin kula da kai mai kwantar da hankali-da mafi kyawun samfuran lafiya.
Danna kowane samfuran da ke ƙasa don karanta sake dubawar mu. Mun shiga cikin sabbin abubuwan jin daɗin rayuwa (kamar kofi naman kaza da CBD mai don kuraje ), kuma ya haɗa da abubuwan mahimmanci don aikin yoga na gida da ƙari.
Gano mafi kyawun samfuran lafiya don taimaka muku sarrafa damuwa, haɓaka rigakafin ku, da ƙari.
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Farashin: $ 79.00 Medterra CBG + CBD Mai
Yi amfani da lambar OFFER15 don adana 15%! da Medterra Daga MedterraWannan Medterra CBG + CBD Mai An yi shi da duka CBD da CBG. Ya ƙunshi miligram 500 na CBG, da milligrams 500 na CBD - da sifili THC.
Wasu masana sunyi imanin cewa CBG na iya zama mahimmanci don daidaita tsarin endocannabinoid na jikin ku. Don ƙarin bayani, duba jagorar mu zuwa CBG mai , inda muka taƙaita duk binciken kimiyya na yanzu akan wannan ƙarancin cannabinoid.
CBG, kamar CBD, ana samunsa a cikin tsire -tsire na hemp, kuma yana ɗaure ga masu karɓa iri ɗaya a jikinmu. Fa'idodin CBG na iya haɗawa da yanayi mai kyau, lafiyar kwakwalwa, lafiyar narkewar abinci, da ƙari.
Kamar yadda aka saba, ba ma yin bitar kowane samfuran CBD ba tare da fara nazarin sakamakon binciken na ƙungiyar su ta 3 ba. Kuna iya duba sakamakon labs ɗin su don tabbatar da cewa wannan tincture ɗin ya haɗa da babban adadin CBG. (Saboda CBG yana da wahalar cirewa, CBG tinctures na wannan ƙarfin ba kasafai ba.)
Yawancin masu sha'awar CBG suna son cinye duka CBG da CBD tare, galibi a cikin wannan rabo na 1: 1, saboda sun yi imanin cannabinoids suna aiki mafi kyau tare - kuma suna iya duka biyun taka muhimmiyar rawa wajen daidaita tsarin mu na endocannabinoid.
Wannan 1: 1 CBG tincture shima ɗayan sabbin samfura ne daga Medterra, babban kamfanin CBD da aka sani don samfuran inganci da ayyukan kasuwanci masu da'a.
A cikin Afrilu 2020, Medterra ya ba da kyautar 300K na tinctures na CBD kyauta ga ma'aikatan kiwon lafiya na gaba waɗanda ke yaƙar cutar. Lokacin da na gaya wa wasu abokan aikin jinya game da hakan, sun sami damar loda bajunan su zuwa gidan yanar gizon ma'aikacin gaba na Medterra, kuma sun karɓi tinctures na CBD kyauta a cikin wasikar, kamar yadda aka yi alkawari. Don haka mu manyan magoya bayan wannan kamfani ne.
Kodayake yawancin samfuran CBD na Medterra an yi su ne tare da ware CBD, kwanan nan sun fara ware CBG da CBD.
Waɗannan abubuwan haɓakar hemp an haɗa su da man kwakwa na MCT da ƙanshin citrus. Wannan tincture na CBG shima yana zuwa cikin ƙarfin MG 2000 (tare da rabon rabi da rabi na duka cannabinoids). Kuna iya zaɓar tsakanin ƙarfin biyu a wurin biya.
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Farashin: $ 57.97 GENIANI 2-in-1 Humidifier & Mahimmin Man Fetur
Sayi yanzu a Amazon Daga AmazonThe GENIANI 2-in-1 Humidifier & Mahimmin Man Fetur na musamman ne tsakanin masu sanyaya ruwa saboda manyan dalilai guda biyu: yana aiki lokaci guda azaman mai watsa mai mai mahimmanci, kuma yana da sauƙin cikawa.
Yawancin humidifiers ba za su iya ɗaukar mahimman mai ba. Tare da humidifier na al'ada, idan kun ƙara mahimman mai a cikin tanki, tabbas za ku karya shi.
Amma wannan rukunin na GENIANI yana da ɗaki na daban don mahimman mai. Kawai danna shi don sakin shi, sannan ƙara 'yan saukad da mahimmin man da kuka fi so zuwa mahimmin mai. Danna shi a cikin naúrar kuma ku shirya don jin daɗin sa'o'i da yawa na saka ɗakin ku da ƙanshin kwantar da hankali da kuka fi so.
Humidifier yana fitar da hazo mai sanyi, yana haɓaka matakin zafi na sararin ku, yana taimaka wa huhu da matakan danshi na fata. Humidifier na iya bin diddigin matakan zafi a cikin ɗakin, kuma hasken lemu yana canzawa zuwa ruwan shuɗi lokacin da kuka sami matsakaicin matakin zafi. (Ina zaune a Colorado, don haka matsakaicin zafi yana jin kamar mu'ujiza.)
Cikakken Bayyanawa: Na karɓi GENIANI humidifier kyauta don gwadawa, kuma na damu. Tare da tsohowar humidifier na, dole ne in cire duka tankin (da juye shi a cikin baho) don sake cika shi. Amma tare da wannan rukunin da ke cike da ƙima, idan na lura matakan ruwa na na ƙasa suna raguwa, zan iya cika tulun ruwa a cikin nutse, in wuce zuwa ga mai sanyaya ruwa, in zuba a ciki. Tare da wannan ƙirar ƙira, ban ko da cire murfin. Ƙasa mai ƙanƙantar da kai yana warware wannan matsalar daidai!
Wadannan makonni biyun da suka gabata, iska a Colorado ta cika da hayaƙi daga gobarar daji da ke kusa. Hannuna na godiya sosai don ƙarin zafi daga wannan rukunin. Bugu da ƙari, Ina ƙara haɗewar mai na lavender/tea-tea zuwa mahimmin sashin mai, wanda ke taimakawa ciwon kai da hayaƙi ya haifar bayan fita waje.
Idan kuna zaune a cikin bushewar yanayi (ko amfani da tsarin dumama a cikin hunturu wanda ya bushe gidan ku), ba zan iya ba da shawarar wannan GENIANI humidifier da ƙarfi sosai.
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Farashin: $ 19.99 Kofi huɗu na Sigmatic ƙasa Probiotic Kofi tare da Prebiotics, Turkiya Tail & Chaga Namomin kaza
Sayi yanzu a Amazon Daga AmazonWannan Kofi huɗu na Sigmatic Probiotic yana nufin zaku iya sha kofi na al'ada na java-kasuwanci-amma zai haɗa da probiotics, da prebiotics, tare da Turkiya Tail & Chaga Mushrooms. (Kofi ne na ƙasa, don haka ba kwa buƙatar injin injin kofi.)
A cikin 'yan shekarun nan, probiotics sun karɓi tattaunawar game da lafiyar hanji. Amma a yau, yawancin kwararrun masana kiwon lafiya sun san rawar da prebiotics . Prebiotics sune abubuwan fiber waɗanda ke ciyar da ƙwayoyin probiotic a cikin hanjin ku.
Wannan cakuda kofi ya ƙunshi duka biyun, yana mai da shi nasara ga hanjin ku. Bugu da ƙari, namomin kaza na magani sun taimaka wajen rage acidity na kofi, yana sa ya fi sauƙi a kan ciki. (Don ƙarin bayani, duba jagorar mu zuwa gawar kofi.)
Kuma yana da daɗi! (Na karɓi samfurin kyauta don gwadawa.) Idan kuna son inganta lafiyar hanjin ku, amma ba ku son barin kofi, wannan cikakke ne don sabon al'adar safiya.
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Farashin: $ 34.99 Rubutun Rubutun Rubutun Rubutu don Tausa kai
Sayi yanzu a Amazon Daga AmazonWannan TriggerPoint Foam Roller zai iya taimaka muku sakin tashin hankali na tsoka, rage zafin ciwon baya, da ƙari.
Juya kumfa na iya zama wani ɓangaren canza rayuwa na yoga na gida ko aikin kula da kai. Wasu rollers rollers suna da santsi, yayin da wasu ke yin rubutu don yin aiki mai zurfi cikin ƙulli da tsokoki.
Bugu da ƙari, yana da daɗi da annashuwa don yin birgima a kan robar kumfa a ƙasa. Ina son hanyar da zata iya sauƙaƙa ƙulli a cikin babba da kafadu. Yana da ƙarfi don gano yadda za ku zama likitan ku na tausa.
Amma da farko, yana da kyau ra'ayin dabarun mirgina kumfa , don tabbatar da cewa ba ku cutar da kanku ta hanyar haɗari.
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Farashin: $ 74.99 Capsules na Gidan CBD na Charlotte
Yi amfani da lambar CWEB10 don kashe 10%! a gidan yanar gizon Charlotte Daga Gidan Yanar Gizon CharlotteIdan kari ya kasance wani ɓangare na tsarin lafiyar ku, yana da kyau a ƙara ƙaramin capsules na CBD zuwa bitamin na yau da kullun. Wadannan Capsules na Gidan CBD na Charlotte yi fice saboda gidan yanar gizon Charlotte, ɗaya daga cikin ingantattun kamfanonin CBD da ke aiki a yau.
Wannan kwalban ya ƙunshi capsules 30, kowannensu ya ƙunshi 25 MG na cikakken bakan CBD.
Ba kamar masu taushi da kwarkwata na CBD da yawa ba, waɗannan suna ɗauke da haɓakar hemp da aka haɗa tare da man zaitun, maimakon man kwakwa na MCT.
Cikakken Bayyanawa: Gidan yanar gizon Charlotte ya aiko mini da cikakken samfurin don gwadawa. Ina son su! Suna da sauƙin ɗauka, kuma, tare da amfani akai -akai, na iya haifar da ƙarin natsuwa da kwanciyar hankali.
Wasu daga cikin abokan cinikin gidan yanar gizon na Charlotte sun ba da rahoton rashin jin daɗin sauyawar kamfani daga capsules na tushen foda zuwa waɗannan katunan ruwa. Amma ba ni da wata matsala game da cewa suna ɗauke da man zaitun a cikin ruwa. Ina tsammanin sun kasance masu ban mamaki, kuma na ga tasirin su ya fi na sauran wasu kwandunan CBD da na gwada.
Wannan na iya zama saboda suna cikakken bakan CBD capsules. Wannan yana nufin sun ƙunshi wasu cannabinoids a cikin adadi kaɗan, gami da adadin CBD. Masana da yawa sun yi imanin waɗannan sauran cannabinoids (waɗanda ke faruwa a zahiri tare da CBD a cikin tsire -tsire na hemp) na iya zama mahimmanci don buɗe fa'idodin CBD a jikin mu. (An yiwa wannan sabon abu laƙabi da tasirin mahaɗan.)
Gidan yanar gizon Charlotte koyaushe yana yin samfuran samfuran CBD. Kamfanin Stanley Brothers ne ya kafa kamfanin a Colorado, wanda na farko ya sami suna lokacin da shirin Dokta Sanjay Gupta Weed ya watsa a CNN .
Tun da daɗewa kafin CBD ya kasance a cikin kowane kantin abinci na kiwon lafiya, waɗannan 'yan'uwan sun haɓaka nau'in cannabis don samar da babban CBD da ƙarancin THC. Sun sanya masa suna bayan Charlotte Figi, ƙaramin yaro mai tsananin fargaba wanda ya sami sauƙi bayan iyayenta sun gudanar da sabon maganin cannabis.
Yanzu samfuran hemp na gidan yanar gizo na Charlotte ana samun su a cikin ƙasa baki ɗaya - kuma suna iya ba da lafiyar ku ta yau da kullun.
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Farashin: $ 32.00 Madadin Kofi na Ganyen Rasa tare da Adaptogens
Sayi yanzu a Amazon Daga AmazonMadadin Kofi na Rasa yana da daɗi , mai sauƙin shayarwa, kuma cike yake da ƙarin adaptogens fiye da kowane madadin kofi a kasuwa.
Mahaifiyar da ke aiki tare da likitan dabbobi ta tsara ta, Rasa ta ƙunshi ganye 12, adaptogens 7, da namomin kaza 2: Reishi da Chaga.
Reishi, wanda aka sani da namomin kaza mai sanyi, yana taimakawa wajen yaƙi da tashin hankali da damuwa wanda zai iya biyo bayan shan kofi. Plusari, Reishi da Chaga suna ba da tallafin rigakafi mai ƙarfi, tsakanin sauran fa'idodi.
Rasa kuma yana ƙunshe da ashwagandha, wani tsirrai na adaptogenic wanda aka yi imanin zai haifar da amsar damuwa. A cewar Rasa, gaurayawar su tana aiki akan kwakwalwa da tsarin juyayi tare, don haka kuna yin jinkiri a hankali kuma ba kasafai ba.
Wane ne ba ya son yin fa'ida a hankali kuma ƙasa da sau da yawa?!
Kuna iya sauƙaƙe shi a cikin lafazin faransa. Amma idan kun fi na mashin espresso ko mutumin Keurig, wannan ma yana aiki. (Kuna buƙatar wasu matsin lamba, don fitar da duk abin da ke dacewa da adaptogenic.)
Cikakken Bayyanawa: Na karɓi samfurin kyauta don gwadawa. Kuma abin mamaki ne! Na dafa shi a cikin lafazin faransa, kuma yana da daɗi ƙwarai. Na tsallake espresso na al'ada na yau da kullun, kuma har yanzu ina da, kamar yadda Rasa ke faɗi, ƙarfin kuzari na yau da kullun, ba tare da faduwa ba.
Ya yi daɗi sosai, ban ma kai ga madarar da ba ta da madara. Abin dandano ba ze yi kira ga kirim ba, yadda kofi koyaushe yake yi.
Na sha shi kwanaki da yawa, kuma ban ma rasa espresso na ba. (Rasa yana ba da shawarar shan gaurayawar su na kwanaki da yawa a jere, saboda adaptogens da namomin kaza masu aiki suna aiki mafi kyau tare da ci gaba da amfani.)
A zahiri na ba da ƙarin umarni, kuma yanzu ina shan shi koyaushe, kuma ina jin daɗi fiye da yadda na yi da kofi! Lafina na hanji da fata sun inganta, tare da damuwa na. Hakika, ina tsammanin ba zan iya yaba shi ba duka zuwa Rasa - duba sauran samfuran lafiya a cikin wannan jagorar, suma!
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Farashin: $ 49.99 Yoga Hammock (aka Yoga Swing, ko Yoga Trapeeze)
Sayi yanzu a Amazon Daga AmazonWannan yoga hammock yana aiki mafi kyau idan kuna zaune a cikin gida tare da katako mai fallasa, ko kuma wani wuri dabam kuna iya rataye wannan lafiya. (Yana buƙatar samun damar tallafawa nauyin jikin ku gaba ɗaya, don haka ba za ku iya murƙushe shi kawai a cikin rufin ba tare da yin wasu bincike kan ɗakunan ɗaukar nauyi ba.)
Amma idan zaku iya shigar da wannan, yana da daɗi sosai! Duba kowane bidiyo na YouTube don koyarwar yoga. (Taimako mai taimako: Ana jujjuya jujjuyawar yoga a wasu lokutan a matsayin trapezes yoga, da kuma shingayen yoga.)
Wani abokina ya ba ni raga na yoga don ranar haihuwata shekaru da suka gabata, kuma tun daga lokacin na damu. Ba daidai nake yin kyawawan hotunan da aka gani akan YouTube ba, amma koda kuna rataya ne kawai a ƙasa, zaku lura da raguwar tashin hankali na kashin baya.
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Farashin: $ 12.99 Teeccino's Delicious Caffeine-Free Prebiotic Ganyen Kofi
Sayi yanzu a Amazon Daga AmazonTeeccino's Caffeine-Free Prebiotic Herbal Coffee Alternatives suna ban mamaki. (Na gwada da ɗanɗano da yawa, saboda suna da kirki don aiko mani da samfura.)
Na kasance mai shakka. Ina son kofi. Ni mai shan espresso ne. Amma ni ma mutum ne da ke son zama cikin koshin lafiya, kuma labarin caffeine ba shi da kyau. Kofi bai dace da waɗanda ke da matsalar hanji ko damuwa ba. Amma wannan yana da daɗi ƙwarai. Ban tabbata ba yana samar da adadin kuzari ɗaya - yana ƙunshe da abubuwan gina jiki, ba masu ƙarfafawa ba. Don haka wataƙila ba za ku yi sauri don murkushe jerin abubuwan da kuke yi ba, kamar yadda zaku iya bayan latte mai harbi huɗu.
Amma idan kun kasance masu sha'awar kashe maganin kafeyin, wannan babbar hanya ce. Domin ko ta yaya ya fi ɗanɗano fiye da kofi. (Kuma zaku iya dafa shi iri ɗaya, wanda yake da taimako, idan kun kasance cikin ayyukan ibadar safe.)
Kuma idan kuna da ban sha'awa don inganta lafiyar hanjin ku, wannan babban zaɓi ne. Ya ƙunshi inulin, fiber na prebiotic wanda ke ciyar da ƙwayoyin probiotic (ƙwayoyin cuta masu kyau) a cikin hanjin ku.
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Farashin: $ 29.99 Elixinol Organic CBD Mai
Sayi yanzu a Elixinol Daga ElixinolElixinol ta Daidaitaccen Organic 300 mg CBD Tincture ya fice saboda yana da tabbaci na USDA.
Wannan ba sauki bane. USDA kawai ta fara tabbatar da samfuran CBD a bara.(A cikin 2018, kamfanonin CBD sun sami damar fara neman takaddar USDA.)A yau, kamfanoni kalilan ne kawai suka sami haƙƙin saka Organic-bokan a kan alamar su.
CBD na Elixinol koyaushe an samo shi ne daga tsire -tsire na hemp, in ji kamfanin. Amma sun ƙirƙiri sabon layin da aka ƙulla saboda sun san wasu masu amfani za su iya jin daɗin samfuran da USDA ta amince da su.
Don biyan buƙatun USDA, ba wai kawai suna amfani da hemp na halitta ba; suna kuma sarrafa hemp a cikin kayan aikin halitta, kuma suna haɗa shi da man MCT na halitta.
Cikakken bayyanawa: Na karɓi samfurin kyauta na Elixinol's Organic Balance tincture. Ya kasance mai daɗin ɗanɗano, tare da ɗanɗano mai daɗi wanda ba zan saba danganta shi da hemp ba.
Don haka sai na kara duba abubuwan da ake hadawa. Lakabin ya ce ya haɗa da man copaiba. A bayyane yake, Elixinol ya haɗa da wannan mai, wanda aka samo shi daga wani nau'in itacen Brazil, saboda man ya haɗa da BCP, ƙwayar ƙwayar cuta wacce ke taimakawa ɗaure ga masu karɓa a cikin tsarin ku na endocannabinoid.
Wannan shine karo na farko da na taɓa jin labarin kamfanin CBD ta amfani da BCP (ko mai Copaiba) don taimakawa haɓaka tasirin CBD.
Elixinol shima babban kamfanin CBD ne mai ban mamaki saboda yana buga takamaiman sakamakon Lab.
Na sami lambar ƙungiyata a ƙasan kwalban, na je gidan yanar gizon Elixinol, na buga shi. Nan da nan na sami takamaiman sakamakon gwaji.
Sakamakon ƙarfin da Botanacor, ɗakin gwajin gwaji da aka amince da shi a Colorado, ya tabbatar da cewa wannan tincture ya ƙunshi sama da 300 MG na CBD. Abin sha'awa, dakin binciken bai gano matakan kowane cannabinoids ba. (Cikakken bakan CBD na yau da kullun yana ba da rahoton matakan sauran cannabinoids, kamar THC ko CBG.)
Yin bitar waɗannan sakamakon gwajin, na gano cewa Elixinol shima yana da kowane rukuni da aka gwada ta wani ɗakin bincike (Eurofins Food Integrity and Innovation) don ƙarfe mai nauyi da ragowar sinadarai. Wannan dakin gwaje -gwajen ya gwada yawancin ragowar sinadarai kuma bai gano duk wasu sunadarai masu cutarwa a cikin tincture na Elixinol ba.
Elixinol kuma yana amfani da hakar CO2 mai tsananin ƙarfi, wanda ake ɗauka ɗayan mafi kyawun hanyoyin hakar.
Wannan ba shine karo na farko da Elixinol ya sami babban hatimi ba. Kamfanin kuma an ba shi lambar yabo ta Hukumar hemp ta Amurka. Hukumar hemp ta Amurka ƙungiya ce mai zaman kanta wacce ke gudanar da bincike mai zaman kansa, ɓangare na uku na kowane kamfani da ya nemi hatimin sa. Suna riƙe waɗannan kamfanoni zuwa ƙa'idodin ƙa'idodi waɗanda aka yi amfani da su don ƙarin abinci mai gina jiki a ko'ina cikin ƙasar, galibi ta amfani da tsayayyun ƙa'idodin California. Kungiyar tana yin odar kowane kamfani a jerin sa a duk shekara.
Don haka mun riga mun gamsu da jajircewar Elixinol na nuna gaskiya da tabbatar da inganci, kafin su fitar da wannan sabon, bokan samfurin.
Kyauta: Don inganci, tabbas wannan shine ɗayan mafi araha samfuran mai na CBD akan kasuwa.
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Farashin: $ 17.99 Rasberi Cinnamon CBD Chocolate Bar
Sayi yanzu a CBD Oil Solutions Daga Magungunan Man Fetur na CBDWannan Maganin Magani Yana Kula da Raspberries & Cinnamon CBD Chocolate Bar ya fice saboda shine mafi kyawun mashaya cakulan CBD da muka gwada.
Mun nemi sakamakon Lab na ɓangare na uku daga kamfanin, kuma sun nuna cewa yana ƙunshe da adadin CBD da aka tallata. Sakamakon ya kuma tabbatar da cewa cikakken CBD ne. (Lab ɗin ya samo matakan gano wasu cannabinoids, gami da ƙananan THC da CBN.)
Don ƙarin koyo game da cikakken bakan, bakan m, da ware CBD, duba jagorar mu ga cakulan CBD.
An yi wannan mashaya cakulan mai ƙyalƙyali tare da asali ɗaya da kasuwanci mai kyau Ecuador Rain Forest Dark Chocolate, Organic Raspberries, da dash na kirfa. Hakanan an yi sandar tare da gulut-free, ba GMO ba, ingantattun sinadarai.
Za'a iya raba waɗannan sandunan cikin sauƙi tsakanin hidimomi huɗu, kowannensu ya ƙunshi CBD na 15 MG.
Dangane da bayanin samfurin, wannan mashaya ya haɗa da terpenes, gami da Myrcene, Limonene, Alpha & Beta-pinene, Linalool, B-caryophyllene, Caryophyllene oxide, Terpinolene, da Humulene. ( Terpenes sune ƙanshin ƙamshi da ƙamshi da aka samo a cikin tsire-tsire na cannabis har ma da 'ya'yan itacen citrus da fir, waɗanda na iya shafar yanayi da sauran fannonin jin daɗin mu.)
Cikakken Bayyanawa: Na karɓi wasu samfura na Magungunan Magungunan Magunguna na cakulan don gwadawa, kuma sun kasance masu daɗi ƙwarai. Wannan dandano shine na fi so!
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Farashin: $ 299.99 LEVO Cannabis Oil Infusion Machine
Sayi yanzu a Amazon Daga AmazonThe Hagu kayan girki ne na ban mamaki. Na karɓi kyauta don gwadawa, kuma ina son shi.
Bangaren da ba zan iya tantancewa ba shine aikace -aikacen wayar salula wanda yakamata ya ba ku damar sarrafa LEVO ku daga nesa. Amma da gaske kuna buƙatar samun damar sanya ido kan kayan aikin dafa abinci ba tare da ku tashi daga kan kujera ba?
Ba kamar sauran injin jiko a kasuwa ba, wannan ba kawai yana lalata cannabis ɗin ku ba. A zahiri kuna ƙara man da kuka zaɓa (kamar man zaitun ko man kwakwa).
Yana farawa tare da sake zagayowar decarb. Bayan LEVO ya sanar da ku cewa sake zagayowar ta ƙare, kuna ƙara mai. Lokacin da zagayowar jiko ya ƙare, injin yana yin ƙara, kuma kuna sanya kwalba a ƙarƙashin abin da aka yi. Sannan kuna kallon kyakkyawan man koren ku ana rarraba shi cikin nutsuwa da kyau a cikin kwalba.
Tsaftacewa kaɗan ne.
Dalilin da yasa wannan injin bazai yi muku aiki ba shine idan kuna ƙoƙarin yin babban, matsananci, mai ƙarfi na THC mai ban dariya. Wannan kawai yana da ɗaki don 'yan tablespoons na busasshen shuka. (Kada ku damu-man canna ɗinku zai ci gaba da ɗaukaka ku. Wataƙila ba zai zama mai dacewa ga mai shan tabar wiwi na likita da ke yin mai mai ƙarfi sosai don magance mawuyacin hali ba.)
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Farashin: $ 17.59 Gaia Herbs Black Elderberry Syrup don Tallafin rigakafi Mai Kyau
Sayi yanzu a Amazon Daga AmazonWannan Gaia Herbs Black Elderberry Syrup ba kawai syrup mai daɗi mai daɗi ba ne wanda zaku iya zuba akan yogurt ɗin ku ko ice cream (ko kayan zaki madadin madara!). Hakanan an cika shi da antioxidants, kuma an nuna yana taimakawa haɓaka tsarin garkuwar jikin ku.
An yi amfani da Elderberries don tallafin rigakafi na shekaru dubu - kuma Gaia Ganye yana yin mafi yawan juzu'i a kasuwa. Bugu da ƙari, kamfanin yana ba da gaskiya da gwajin lab. Idan kun je gidan yanar gizon Saduwa da Ganyen ku, za ku iya rubuta ID na musamman a kan fakitin kwalbar ku don ƙarin koyo game da ainihin abin da samfurin ya ƙunsa, da yadda aka samo shi da sarrafa shi.
Cikakken Bayyanawa: Gaia Herbs ya aiko min da wasu wannan sifar daidai lokacin da Covid-19 ta buge. Ban yi rashin lafiya ba tun daga lokacin. Sa'an nan kuma, Na yi amfani da yawancin samfuran da ke cikin wannan jerin akai -akai. Amma zan iya gaya muku abu ɗaya tabbatacce: Wannan syrup yana da daɗi, kuma yana da daɗi sosai don ƙara kayan zaki. Ko pancakes.
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Farashin: $ 129.00 Manduka Premium Kauri Yoga Mat
Sayi yanzu a Amazon Daga AmazonWannan Manduka Yoga Mat ana ɗaukarsa a ko'ina, a cikin da'irar yogi, a matsayin ɗayan mafi kyawun kayan yoga da za ku iya saya. Wataƙila kun ga yogis yana cinye su.
Samun matattarar yoga mai kauri na iya zama mai mahimmanci, musamman akan saman wuya. (Ko don yoga na waje!)
Darussan Yoga suna da ban mamaki, amma yayin da kuke zurfafa aikinku, aikin yoga na gida zai zo ya mamaye wuri mai mahimmanci a rayuwar ku. Kai ne kawai da numfashin ka. Wataƙila kuna son yin aikin kwararar kwararar Vinyasa; ko kuma za ku iya ganin kanku ya fi jan hankalin yin Yin m kamar gida. Duk abin da ke aiki mafi kyau a gare ku. Kawai motsawa, numfashi, da ji.
Kuna sha'awar zurfafa aikin yoga tare da cannabis? Wasu yogis sun fi son vaporizers na ciyawa, wanda zai iya zama mafi sauƙin amfani yayin yoga fiye da hanyoyin shan taba na gargajiya, kamar kumfa.
Ba a cikin cannabis ba? Ba kome. Yoga muhimmin aiki ne na kula da kai-komai abin da kuka ƙara da shi. (Amma idan kuna son ƙara wani abu a maraice na kula da kanku, wataƙila gwada ƙoƙarin yin wanka mai annashuwa kafin yoga!)
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Farashin: $ 36.99 Uphoric Urth Lions Mane Mushroom Cire Tincture
Sayi yanzu a Amazon Daga AmazonThe Uphoric Urth Lions Mane Mushroom Cire Tincture ya fice saboda sabuwar sabuwar hanya ce don ɗaukar namomin ku na magani.
Namomin kaza masu aiki kamar Lions Mane suna haɓaka cikin shahara a cikin 'yan shekarun nan, amma mafi yawan tsari (cirewar foda) na iya zama da wahala a ɗauka - kuma wasu mutane ba sa son ɗanɗano mai ɗaci.
Shigar da Uphoric Urth. Sun ƙirƙiri sabon layin tinctures na naman kaza wanda, lokacin da aka narkar da shi cikin komai - har da ruwa - kusan ba su da ɗanɗano. Tinctures kuma sun fi šaukuwa da sauƙi fiye da foda naman naman ƙasa.
(Cikakken Bayyanawa: Uphoric Urth ya aiko mani samfurin kyauta don gwadawa.)
Wannan sabon kamfani an gina shi akan so da sadaukar da kai ga inganci. Wanda ya kafa Kate Elise Seiberlich ya yaba wa namomin kaza na magani tare da ceton rayuwarta. A cikin 2015, an gano ta da cutar rashin lafiyar kai. Ta gwada komai, amma babu abin da ya yi aiki - har sai ta gano waɗannan namomin kaza.
Lions Mane, wanda ke ba da ƙarfin tunani da mai da hankali, ya zama abin da ta fi so. Ita ce tincture da ta fi ba da shawarar ga kowa kawai ya tsoma yatsunsu a cikin duniyar sihirin aikin fungi.
Kamfanin yana samo namomin kaza daga manoman naman gwari na dindindin, waɗanda ke shuka namomin kaza a zahiri a waje akan rajistan.
Wannan a zahiri yana da mahimmanci. A yau, yayin da kamfanonin naman kaza ke ci gaba da ƙaruwa, da yawa daga cikinsu suna dogaro da mycelium da aka girma a cikin lab. Ba sa ma amfani da jikin 'ya'yan itacen naman kaza.
Kuna so koyaushe ku nemi jikin 'ya'yan itacen da ke girma a zahiri, lokacin da kuke neman samfuran naman kaza. Girma a cikin yanayi, namomin kaza suna haɓaka ƙarin sel masu fa'ida waɗanda ke taimaka mana, idan aka kwatanta da namomin kaza. Bugu da ƙari, abin da kuka samo daga naman kaza shine naman kaza 100% - babu wani hatsi (ko kowane matsakaici) da aka tsiro naman kaza a cikin dakin gwaje -gwaje, kawai a doke shi.
Kuna iya amincewa da wannan kamfani, kuma ba za ku sami wani abin da ya fi sauƙi ko ƙwarewa fiye da ɗaukar namomin kaza a cikin nau'in tincture ba.
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Farashin: $ 79.00 CBD Shark Medical Feminized Cannabis Tsaba (5-Pack)
Sayi yanzu a Manoman Zaɓin Manoma Daga Manoman Zaɓin ManomaWadannan CBD Shark Cannabis Tsaba cikakke ne ga duk wanda ke son CBD, amma yana damuwa game da ƙarfe mai nauyi ko wasu abubuwan gurɓatawa. Ga babban mafita: Shuka kanku!
Shuka shuke-shuke na marijuana na CBD yana da tarin fa'idodi da yawa. Misali, juye ganyen tsiron ku (ko ƙara ma'aurata zuwa santsi) na iya samun tarin antioxidants da fa'idodin hana kumburi.
Waɗannan ba tsaba hemp ba ne. Waɗannan su ne tsaba na cannabis waɗanda aka ƙera don nuna babban abun ciki na CBD fiye da yawancin tsirrai na marijuana. Don ƙarin bayani, duba jagorar mu ga tsaba CBD.
Wannan nau'in yana ƙunshe da babban CBD na 8%, tare da 6% THC.
(Wasu masu siyar da cannabis sun fi son samun CBD fiye da THC, saboda CBD yana taimakawa magance duk wata damuwa da zasu iya fuskanta da THC.)
Wadannan tsaba suna mata. Wannan yana nufin an ba su tabbacin zama mata (nau'in shuke -shuke na cannabis kawai waɗanda ke ba da furanni, buds ɗin da za mu iya shan taba).
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Farashin: $ 529.99 Storz & Bickel Volcano Desktop Vaporizer
Sayi yanzu a DopeBoo Daga DopeBooThe Vaporizer mai aman wuta lafiya ce mai mahimmanci ga masu sha'awar cannabis masu hankali. Yana ɗaya daga cikin hanyoyin mafi koshin lafiya don shan tukunya, saboda yana ɗaya daga cikin fewan kayan aikin kumburin iska inda zafin zafi ke shiga huhun ku.
Hakanan cikakke ne don aikin yoga na cannabis. (Abu ne mai sauqi ka cire kananun kumbura daga balan -balan mai aman wuta yayin da kake rike da kowane irin yoga! Sama da kasa? Babu matsala!)
Yana da asalin tururi wanda, a cikin shekara ta 2000, ya canza tarihin tarihin dutse har abada. Shekaru biyu bayan haka, dutsen mai aman wuta har yanzu yana mamaye masana'antar tururi.
Idan kun saba da ƙwararrun masu ilimin cannabis (ko kun ɓata lokaci a ɗakunan dakunan da aka tsara ko gidajen dillalan ciyawa a farkon shekarun 2000), tabbas kun riga kun gwada Volcano. Yana da wani abu na ibadar farawa: aikin wucewa cikin balloon mai rarrabuwa cike da tururin cannabis, yana jin daɗin ƙoshin ƙanshi.
Wataƙila yakamata in furta cewa na mallaki Volcano, wanda aka saya daga wani mutum akan Craigslist shekaru da yawa da suka gabata. Ina amfani da shi sau da yawa a mako (ko rana), kuma ba ya nuna alamun raguwa, godiya ga injiniyan Jamusanci da ke ci gaba a cikin ginshiƙansa mai siffar mazugi.
Dole ne in maye gurbin balan -balan sau da yawa. Amma balloon suna da arha. (Sayi sauya jakunkunan Volcano Anan!) Baya ga maye gurbin balan -balan (wataƙila kowane shekaru biyu, lokacin da kuka lura tururi yana fita daga ciki), Dutsen Wutan lantarki ya kamata ya dawwama har abada, tare da buƙatar sifili da ake buƙata.
Na kuma yi imanin Volcano yana ɗaya daga cikin hanyoyin da suka fi koshin lafiya don ɗauka, lokaci. Godiya ga ƙirar sa, ƙirar zafi tana shiga huhun ku. Wannan yana sanya injin dutsen dutsen dutsen ban da kusan kowane vape da aka taɓa ƙirƙira (kuma, a bayyane yake, kowace hanyar shan taba). Lokacin da kuka kunna juyawa, zafi yana wucewa akan kayan cannabis da kuka sanya a cikin ɗakin da aka bincika. Amma har yanzu ba ku sha wani abu ba. Kuna kawai kallon balloon ɗin ku yana kumbura kuma yana fadada yayin da yake cike da tururi.
(Pro tip: Yi amfani da hannayen ku don taimakawa balloon ɗin ku ya zama a tsaye yayin da yake cika. Wannan zai taimaka wa balon ku ya daɗe.)
Sannan ku cire buhun balan -balan, kuma ku je ku kwanta duk inda kuke so ku huta da wani tururi. Tura ba za ta tsere daga balon ba har sai kun shirya, domin za a iya sakin sa ne kawai lokacin da aka matsa bakin bakin ciki. Turawar ta riga ta yi sanyi - ba abin da ya dumama dumama.
Samu aman wuta. Hannunku - da aikin yoga - za su gode muku.
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Farashin: $ 24.77 Kit ɗin Smudging tare da Sage da sauran Ganye
Sayi yanzu a Amazon Daga AmazonAn yi imanin smudging yana share sararin ku daga mummunan kuzari. Yana iya zama cikakken aiki bayan kallon labarai.
Wannan kit ɗin smudge ya fito ne daga kamfani da ke California, wanda ke nufin shi azaman kayan tsabtace makamashi tare da Addu'o'in Smudge da umarnin gida, jiki da tsabtace abu. Kamfanin yana jaddada dorewa. Wannan kit ɗin ya haɗa da farin itacen al'ul, kayan da ba a saba da su ba, wanda suke cewa cikakke ne don albarkaci gida.
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Farashin: $ 54.90 Bargo mai nauyi
Sayi yanzu a Amazon Daga AmazonBarguna masu nauyi na iya taimakawa rage damuwa, saboda suna jin kamar babbar runguma. Yana iya zama kawai irin runguma da za ku iya samu a kwanakin nan. Yi kwanciyar hankali, kalli yadda babban bargo mai nauyi ke kwantar da tsokokin ku marasa nutsuwa, da nutsewa cikin ƙasar mafarki.
Shawara ta Pro: Haɗa wannan aikin tare da mafarkin CBD mai mafarki.
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Farashin: $ 29.99 Gidan Yanar Gizon Barci na Charlotte CBD Gummies tare da Melatonin
Yi amfani da lambar CWEB10 don kashe 10%! a gidan yanar gizon Charlotte Daga Gidan Yanar Gizon CharlotteBa wani sirri bane cewa barci yana da mahimmanci don lafiya. Barcin dare mai kyau, wanda yakamata a yi la'akari da shi a matsayin tushen rayuwar lafiya, ba zato ba tsammani ya zama na zamani. Wataƙila saboda labaran duniya na yau suna haifar da rashin bacci.
Wadannan Gummies na Yanar Gizon Charlotte tare da Melatonin hakika zai taimaka muku bacci. Sun haɗa da duka melatonin da cikakken bakan CBD.
Sun ƙunshi ƙananan THC, a cewar rahoton da muka samu daga gidan yanar gizon Charlotte. (Sauran gemies na melatonin akan wannan jerin sun ƙunshi CBD ba tare da THC.)
Cikakken bakan Gummies na CBD abin mamaki ne da wuya a samu.
Idan kuna neman samfurin tushen shuka don taimakawa goyan bayan bacci mai lafiya-kuma kun yi imani da Tasirin Entourage (ka'idar cewa CBD tana aiki mafi kyau tare da ƙananan THC)-tabbas za ku yi oda waɗannan nan da nan.
Cikakken Bayyanawa: Gidan yanar gizon Charlotte ya aiko mini da samfurin don gwadawa. Wadannan suna da ban mamaki. Sun taimaka min in yi barci, in yi barci, in farka ba tare da na yi nadama ba.
Hakanan suna da sauƙin cin abinci, ba tare da jin kamar kuna ɗorawa akan sukari ko sinadaran wucin gadi kafin kwanciya. An yi su da ruwan famfo na tapioca da sukari na gwoza, waɗanda duka sun fi kyau ga jikin ku fiye da syrup masara (kayan da aka saba samu a gummies). Suna kuma amfani da 'ya'yan itacen kayan marmari da ruwan' ya'yan itace don cimma launi mai ruwan hoda mai daɗi (maimakon kayan abinci na wucin gadi).
Wadannan gummies sun ƙunshi 1.5 MG na melatonin kowannensu. Gidan yanar gizon Charlotte ya ɗauki ɗayan hidima ya zama gummies biyu, wanda zai zama melatonin MG 3.
Ga mafi yawan manya da ke neman mafi kyawun barcin dare, madaidaicin sashin dare na melatonin zai iya kasancewa .5 MG zuwa 3 MG. Don haka kodayake lakabin da ke kan wannan kwalban yana ba da shawarar shan gummies 2 a cikin rabin awa kafin kwanta barci, kuna iya farawa da gummy ɗaya kawai. (Don haka zaku sami 5 mg CBD, da melatonin 1.5 mg.)
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Farashin: $ 39.69 Gaia Herbs Astragalus Vegan Capsules don Taimakon Ciwon Kai Mai Ruwa & Matsalar Damuwa
Sayi yanzu a Amazon Daga AmazonWadannan Gaia Herbs Astragalus Vegan Capsules hanya ce mai kyau don inganta martabar damuwar jikin ku.
A sauƙaƙe, astragalus kuma an yi imanin yana tallafawa rigakafi - wanda duk zamu iya amfani da shi a yanzu.
Amma ba haka bane. Astragalus kuma yana taimaka wa jikin ku daidaita da danniya, da haɓaka martanin damuwa mai ƙoshin lafiya. (Hakanan, cikakke ne don 2020!)
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Farashin: $ 21.99 Ganyen Daskararwar 'Ya'yan itacen' Ya'yan itacen Ruwan 'ya'yan itace
Sayi yanzu a Amazon Daga AmazonWannan Ganyen Daskararwar 'Ya'yan itacen' Ya'yan itacen Ruwan 'ya'yan itace ya fice saboda vinegar 'ya'yan itace yana da kyau don narkewar ku. Ruwan 'ya'yan itace shima na iya taimakawa jikin ku rushe sukari, kuma bincike ya nuna cewa yana iya taimakawa tare da rage nauyi, wataƙila ta hanyar hana sha’awa da taimaka muku jin daɗi.
Apple cider vinegar ya kasance yana samun kulawa sosai, amma wannan soyayyar 'ya'yan itacen yana da daɗi sosai.
(Na karɓi samfurin kyauta don gwadawa.)
Kawai ku haɗa wannan foda a cikin wani ruwa, ƙara cubes na kankara (idan kuna son abin sha mai daɗi a rana mai zafi), da voila: abin sha wanda ke da adadin kuzari 10 kawai.
Bugu da ƙari, wannan ya ƙunshi fiber prebiotic, wanda ke canzawa a cikin da'irori na lafiya. (Probiotics kadai bai isa ga lafiyar hanji ba, ku ma kuna buƙata prebiotics, wanda shine ainihin abin da ƙwayoyin ku masu lafiya na hanji suke so su ci.)
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Farashin: $ 20.99 Transdermal CBD Patches ta Social CBD (3-Pack)
Sayi yanzu a Social CBD Daga Social CBDAlamar CBD Transdermal Patches suna ban mamaki. Sannan ya aiko min da wasu don gwadawa, kuma ina son jin jinkirin sakin natsuwa. Don ƙarin bayani, duba jagorar mu zuwa Alamar CBD .
Bugu da ƙari, sun kasance masu halattacciyar doka: Lokacin da facin ku ya isa, kuna iya sauƙaƙe duba takamaiman sakamakon Lab a gidan yanar gizon su.
A kwanakin nan, yawancin kamfanonin CBD suna buga sakamakon lab na ɓangare na uku. (Muna yin bitar samfura kawai tare da sakamakon lab na ɓangare na uku.)
Amma wasu samfuran CBD (kamar Social CBD) suna ɗaukar gaskiyar su zuwa mataki na gaba, ta hanyar sakewa tsari-takamaiman sakamakon lab. Waɗannan kamfanoni sun haɗa da lambar ƙungiya tare da siyan ku, don haka kuna iya duba sakamakon gwajin da sauƙi wanda ya dace da rukunin sabon samfurin ku ya fito.
Kuna iya dubawawannan Takaddar Nazarin (COA) don sabon rukunin su na faci na 20 MG.
Za ku ga cewa facin mutum ya ƙunshi 22 MG CBD, amma babu sauran cannabinoids. Babu THC.
Hakanan zaku ga cewa CBD na Jama'a kuma yana gwada sauran abubuwan narkewa, mycotoxins, karafa masu nauyi, da magungunan kashe ƙwari. (Lokacin da kuke siyan CBD, yana da mahimmanci don tabbatar da cewa mai siyarwar ku yayi gwajin waɗannan abubuwan masu gurɓatawa, don tabbatar kuna samun mafi kyawun inganci.)
Social CBD ta aiko min da patch 20 na kyauta don gwadawa. Kuna iya sawa ɗaya na awanni 24, don haka kafin in kwanta, na sanya shi a saman ƙafata. Yankin da ke da jijiyoyin jini da yawa, na yi tsammanin, na iya zama mafi dacewa don facin transdermal. (Bugu da ƙari, ƙafar ba ta zama madaidaiciyar madaidaiciya don 2 ″ by 2 p patch translucent?)
Na yi barci mai girma, amma kuma na gano cewa ƙafata ba ita ce wuri mafi kyau don faci na transdermal ba. Kashegari, yayin da ƙasusuwana da tsokoki na ke zagayawa lokacin da nake tafiya, tsakiyar facin kamar ba ya mannewa. Amma facin bai taɓa fitowa ba, kuma bai taɓa dame ni ba a ƙarƙashin sock na. Bayan awanni 24, yana da sauƙin cirewa, kuma bai bar saura ko alamomi ba. Bugu da ƙari, na kasance cikin nutsuwa sosai - kusan rashin kwanciyar hankali - yayin ranar tuki ta hanyar maimaita guguwa.
A zahiri, na natsu na tsawon awanni 5 na tuki ta cikin guguwa. Sai na bata shi. Amma ba na zargin facin. (CBD ce, ba Xanax ba.) Zan ce wannan facin ya rage matakan damuwa na yadda ya kamata har tsawon awanni 20.4, ba tare da wani tasiri ba. Ina ba da shawarar sosai.
Wannan facin na CBD babbar hanya ce ta mari wasu CBD mai jinkirin saki, manta da shi, kuma ku taya kanku murna daga baya saboda kasancewa mai sanyin jiki da matakin yau da kullun. (Lafiya, mafi na rana.)
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Farashin: $ 14.95 Terrasoul Reishi Mushroom Foda
Sayi yanzu a Amazon Daga AmazonShirye don shakatawa, yayin da kuma inganta tsarin garkuwar jikin ku? Gwada ƙara wannan Terrasoul Reishi Mushroom Foda zuwa kofi, smoothies, ko kayan gasa.
Reishi ya kasance babban abin dogaro ga likitancin Gabas. A yau, bincike da yawa sun nuna cewa yana da tasiri a ciki bunkasa garkuwar jiki har ma da yakar kwayoyin cutar kansa.
Saboda ruwan naman naman yana da ɗanɗano mai ɗaci, ya fi dacewa a haɗa su da sauran abubuwan ƙanshi mai ƙarfi (kamar kofi ko cakulan).
Na fara koya game da namomin kaza na Reishi lokacin da nake rubutu game da shi namomin kaza , kuma na kasance mai bautar wannan fungi mai sada zumunci tun daga lokacin. Ina ganin yana taimakawa rage matakan damuwa. Gwada haɗa shi a cikin batirin brownie-free gluten, don babban barcin dare!
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Farashin: $ 24.97 Bom ɗin Bath (Rarraba iri 12)
Sayi yanzu a Amazon Daga AmazonVateaukaka al'adar wanka da waɗannan bama -bamai na wanka .
Duk mun san yin wanka na iya kwantar da hankalin ku. Ba wai kawai yana taimaka muku rage gudu da annashuwa ba, amma haɗawa da abubuwan ruwa na iya samun fa'idodi da yawa a cikin rayuwar mu.
Bugu da ƙari, waɗannan suna ƙunshe da gishiri na epsom, wanda zai iya taimakawa shakatawa tsokoki da haɓaka yanayin ku. Wannan kit ɗin ya haɗa da bama -bamai daban -daban guda goma sha biyu, kowannensu yana da nasa mahimmin mai.
Don mafi kyawun sakamako, haɗa tare da wasu bugun tururi (duba vaporizers da aka haɗa akan wannan jerin). Ko don wani dare mai gamsarwa tare da kanku, tsoma cikin wasu cakulan CBD.
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Farashin: $ 49.99 Caliper CBD Mai narkar da Foda (fakitoci 30; 600 MG CBD)
Sayi yanzu a Caliper CBD Daga Caliper CBDWadannan Caliper CBD Mai narkar da Powder Packet cikakke ne ga duk wanda ke son haɓaka abubuwan jin daɗin duk abubuwan sha da suka fi so.
A al'ada, yana iya zama da wahala a ƙara man CBD a cikin abin sha, saboda yanayin ɗanyen mai ba ya gauraya da ruwa.
Amma tare da waɗannan fakitoci masu dacewa, masu sauƙin tafiya, zaku iya haɗa milimita 20 na CBD mai tsabta cikin abubuwan da kuka fi so. Yana aiki sosai a cikin kofi, shayi, koko mai zafi, har ma da ruwa, saboda ba shi da ƙima.
(Cikakken bayyani: Na karɓi samfurin kyauta, kuma ina son shi.)
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Farashin: $ 18.00 Abokin Rayuwa: Jarida Rubuta azaman Aikin Ruhaniya
Sayi yanzu a Amazon Daga AmazonAn buga wannan littafin na ruhaniya na gargajiya ta Christina Baldwin a 1991. A cikin shiga, surori masu amfani, yana ƙarfafa mai karatu ya yi amfani da aikin jarida a matsayin aikin ruhaniya wanda ke taimaka mana gano tunaninmu, ƙimominmu, tambayoyin cikinmu, da rayuwarmu.
Wannan littafin, wanda aka rubuta tare da tausayawa na gaske, yana ƙarfafa ku da ku tausaya wa kanku - amma har yanzu, ku kalli kanku da tsattsarkar gaskiya - ba tare da barin girman kan ku ya shiga ba. Asali littafi ne game da Vipassana, ko aikin Buddha na yin tunani mai zurfi. Amma wannan aikin aikin jarida na iya zama mafi sauƙi ga Turawan Yamma irin mu su fahimta - saboda an kafa shi a cikin aikin rubuta abubuwa.
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Farashin: $ 20.99 Jarida
Sayi yanzu a Amazon Daga AmazonLokacin da kuka duba lafiya a cikin mahimmin mahallin, aikin jarida zai iya zama kayan aikin canza rayuwa.
Ba kowa bane zai iya samun damar yin alƙawura tare da ƙwararren mai ilimin hanyoyin kwantar da hankali. (Tabbas, idan kuna fuskantar manyan matsalolin lafiyar hankali, yakamata kuyi magana da ƙwararre.)
Amma idan kuna sha'awar warkar da wasu cututtukan da suka gabata, aikin jarida zai iya taimakawa. Kuna iya sake duba abubuwan da suka gabata, kuma ku bincika jin daɗin ku kusa da su.
Tabbas, ina iya son son kai (a matsayin marubuci), amma ba ni kaɗai ba. Rubutun magana ya kasance samu don inganta yanayin lafiyar jiki da tunani , musamman ga mutanen da ke fama da mummunan tunani.
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Farashin: $ 15.99 Cacao Mai Mushroom huɗu na Sigmatic tare da Reishi
Sayi yanzu a Amazon Daga AmazonAlamar alama don wannan samfurin yana haɓaka al'adar ku ta dare - kuma yana yin hakan daidai.
Hidima huɗu na Sigmatic sun ba da damar yin sauƙi mai sauƙi don haɗa namomin kaza a cikin aikin yau da kullun.
Wannan cakuda koko mai zafi ya haɗa namomin Reishi, adaptogen da aka yi imanin zai inganta yanayi da haɓaka shakatawa. Yana da kyau don juyawa cikin dare. Hakanan yana da daɗi. Kawai ƙara ruwa!
Don ƙarin bayani, duba jagorar mu zuwa namomin kaza .
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Farashin: $ 58.00 Prebiotic & Probiotic Supplements daga Jetson, Probiotic kawai na Duniya
Sayi yanzu a Amazon Daga AmazonWannan Jetson Prebiotic & Probiotic Bundle ya fito ne daga wani kamfani wanda ke biyan kansa azaman probiotic kawai na duniya.
Wannan hanya ce ta musamman ga probiotics - akan wannan yana bin shawarar masana kiwon lafiya na narkewar abinci.
Duk da cewa an ba da ƙarin abubuwan probiotic azaman mafita ga kowane nau'in matsalar narkewar abinci, wasu masana sun yi imanin an sauƙaƙe wannan shawarar sosai. Domin don ingantaccen lafiyar hanji, a zahiri kuna buƙatar microflora iri -iri na nau'ikan ƙwayoyin cuta masu amfani. Kawai ƙara ƙarin probiotic ɗaya zuwa abincinku bazai yanke shi ba.
Amma Jetson yayi bayanin cewa kariyar sa shiri ne, ba kwaya ba. Suna jujjuya nau'ikan a cikin samfuran su, don haka kuna samun nau'ikan nau'ikan nau'ikan probiotic. Hakanan an tsara su don kakar - ko tsarin ku yana buƙatar taimakon yanayin rashin lafiyar, lokacin mura, ko tsawon rani.
Kuma ba kawai probiotics bane. (Wannan wata matsala ce da kwararrun masana kiwon lafiya masu narkar da abinci ke ɗauka tare da yanayin sauƙaƙƙiyar probiotic.) Hakanan muna buƙatar prebiotics-fiber ɗin da ciyarwa kyawawan kwayoyin cuta a cikin hanjin mu.
Wannan shine dalilin da ya sa wannan tarin yana da taimako musamman: Kuna iya cika hanjinku tare da nau'ikan probiotics masu lafiya, kuma ku ciyar da ƙwayoyin cuta masu amfani waɗanda ke wurin.
Cikakken bayyani: Na karɓi samfurin kyauta na wannan samfurin, kuma na yarda hanya ce mai kyau don doke kumburin ciki da sauran nau'ikan rashin jin daɗin narkewa.
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Farashin: $ 19.99 Gaia Herbs Microbiome Abinci
Sayi yanzu a Amazon Daga AmazonBugu da ƙari, ƙwararrun masana kiwon lafiya suna ba da haske game da rawar narkewa da lafiyar hanji wajen kiyaye ingantacciyar lafiya. Yayin da kimiyya ke ci gaba da tabbatar da mahimmancin microbiome na hanjin mu (ƙungiya mai ƙarfi na ƙananan halittu masu fa'ida da ke zaune a cikin hanjin mu), samfura kamar Gaia Herbs microbiome abinci suna buga kasuwa - da samun masu sauraro masu ɗoki.
Masana kimiyya sun dade da sanin cewa kwayoyin halittar dan adam a jikin mu sun fi yawan kwayoyin cutar kwayan cuta. Mu mutane muna tafiya cikin al'ummomin ƙwayoyin cuta. (Trippy, daidai ne?)
A yau, wannan ilimin ya zama na yau da kullun cewa wasan kwaikwayo na TV South Park har ma ya ba da labari game da shi. (Don haka idan baku taɓa jin labarin microbiome ɗinku ba tukuna, kun kasance a baya, duka akan ilimin kimiyya kuma Yankunan Kudancin Park.)
Saboda wannan samfurin ana kiransa abincin microbiome, yana iya ba ku jin daɗin cewa kuna ciyarwa da kuma kula da abokan ku waɗanda ke zaune a cikin hanjin ku. Kamar dai su gungun kifayen dabbobin gida ne, waɗanda ke faruwa a cikin ku kawai.
Ciyar da ƙwayoyin ku na hanji yana taimaka muku samun ƙoshin lafiya. Amma ba haka bane. Bisa lafazin karatu da cibiyoyin lafiya na kasa , mu kuma mutane muna da wani abu da ake kira ax-gut axis, wanda ke nufin microbiome ɗin ku na iya taka muhimmiyar rawa a cikin yanayin ku da jin daɗin ku.
Bugu da ƙari, wannan cakuda ganyayyaki waɗanda ke ciyar da ƙwayoyin mu masu fa'ida a zahiri suna da daɗi. (Na karɓi samfurin.) Yana da ɗanɗano kamar kirfa, don haka yana da kyau don ƙarawa zuwa latte - ko kowane madaidaicin kofi mai daɗi da aka haɗa cikin wannan jerin.
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Farashin: $ 17.99 Ab Roller don Tsantsar Mahimmancin Ƙarfi
Sayi yanzu a Amazon Daga AmazonWannan daga babur likitan chiropractor na ya ba da shawarar don taimakawa wajen magance ƙananan ciwon baya.
Suna da arha akan layi, in ji shi, ko kuma kuna iya samun ɗaya a kowane siyarwar gareji har abada.
A bayyane yake, waɗannan sun kasance hip a cikin tamanin, sannan kuma mutane sun gaji da su kuma, da alama, sun kawar da su. Ban tabbata ba sun yi daidai don cire waɗannan
Ina tsammanin suna da ban mamaki. Suna taimaka muku aiki da tsokokin ku na asali, yayin da kuma buɗe ƙananan kashin ku kuma suna ba ku damar warkar da tsoffin raunin da ya faru.
Ƙarfin karfi ba kawai don banza ba ne. Ƙwayoyin ku na asali suna taimakawa goyan bayan kashin ku, yana rage matsin lamba wanda zai iya haɓaka tare da shekaru (kuma yana haifar da lamuran dindindin kamar sciatica).
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Farashin: $ 26.67 Kit ɗin Gabatarwa mai mahimmanci na doTERRA (Lemon, Peppermint & Lavender)
Sayi yanzu a Amazon Daga AmazonGabaɗaya ana ɗaukar DoTerra a matsayin mafi kyawun kamfanin mai a can (tsakanin mutanen da ke da masaniya game da mahimman mai, aƙalla). Waɗannan sune shahararrun ƙanshin DoTerra guda uku.
Ta hanyar aromatherapy, ana iya amfani da mai mai mahimmanci don watsa wani yanayin tunani. Lavender ya shahara don haifar da nutsuwa da kwanciyar hankali - don haka yana iya zama cikakke don yin tunani. Ruhun nana da lemun tsami na iya zama madaidaiciyar tsinke idan kuna jin kasala!
Tare da wasu mahimman mai, dole ne ku mai da hankali, saboda suna iya ƙona fatar ku. (Misali, idan kuka sanya man zaitun da yawa a cikin wanka, da alama zai yi rauni.) Don haka kuna son yin binciken ku kafin amfani da kowane mahimmin man kai tsaye ga fata.
Don amfani da su ga fata, mutane da yawa suna amfani da mai mai kamar kwakwa ko man sesame, kuma suna haɗewa a cikin 'yan saukad da mahimmin man da suka fi so.
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Farashin: $ 34.99 Medterra Manuka CBD Cream
Yi amfani da lambar OFFER15 don kashe 15%! da Medterra Daga MedterraWannan Medterra Manuka Cream tare da CBD yayi fice saboda yana jin ban mamaki akan fata - kuma ya ƙunshi duk fa'idodin warkarwa na zuma Manuka.
(Cikakken Bayyanawa: Na karɓi samfurin kyauta na sigar 250 mg, kuma na ƙaunace shi.)
Manuka creams an riga an ɗauke su a matsayin aljani mai kula da fata. Manuka zuma man ƙanƙara ne, don haka yana taimakawa jawo danshi cikin fatar ku kuma riƙe danshin bayan yin amfani.
Medterra yana amfani da zuma Manuka na ainihi daga New Zealand, wanda ke da Farin Ciki Manuka (ko UMF), don haka ku san gaskiya ne.
A bayyane yake, wasu mutane suna amfani da Manuka na jabu, a yunƙurin cin ribar abin. Ba za ku damu da hakan ba tare da Medterra.
Haƙiƙa suna ɗaya daga cikin manyan kamfanonin CBD da ake girmamawa da aiki a yau. Har ma sun ba da kyautar 300K na tinctures na CBD don ba da kyauta ga ma'aikatan kiwon lafiya na gaba waɗanda ke yaƙar cutar.
Medterra shi ma yana ɗaya daga cikin kamfanoni goma sha uku na farko da aka ba da izinin amincewa da Hukumar hemp ta Amurka. Wannan tsari yana buƙatar tsauraran bincike na ɓangare na uku da bincike na shekara-shekara. Hukumomin Hemp na Amurka suna riƙe hemp da masana'antun CBD zuwa mafi girman matsayin da kowace jiha ta kafa (kamar ƙa'idodin ƙarin abubuwan gina jiki waɗanda ake aiwatarwa a California).
Plusari, kowane rukuni na samfuran Medterra shine gwajin wani ɓangare na uku wanda aka gwada don ƙarfi, karafa masu nauyi, da sauran abubuwan narkewa. Kowane kunshin yana zuwa tare da lambar QR wanda ke jagorantar ku zuwa bayanan sakamakon Lab, inda zaku iya samun damar sakamakon gwajin rukunin ku.
Za ku ga cewa dakin binciken ya tabbatar da cewa samfuran Medterra sun ƙunshi sifili THC. Anyi waɗannan tare da warewar CBD. (Wanne yayi bayanin dalilin da yasa ake samun su a wuraren CVS.)
Kuna iya zaɓar ko kuna son ƙarfin 125mg ko 250mg a wurin biya.
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Farashin: $ 18.71 Kiristocin warkarwa
Sayi yanzu a Amazon Daga AmazonWadannan warkar da lu'ulu'u yi fice saboda sifar wand ɗin su, wanda aka tsara don jagorantar kuzarin kristal.
Yana da sauƙin yin ba'a da mutanen da suka yi imani da ikon warkar da lu'ulu'u. Crystals sune, bayan duk, duwatsu.
Ka'idar cewa tsarin su na kristal yana girgiza a wani mitar-wanda zai iya yin tasiri kan mitar girgizar ku-na iya zama kamar ƙaramin woo-woo. Amma idan kun haɗa lu'ulu'u a cikin aikin yoga (ko duk wani aikin warkarwa da kuke yi akan tabarma), za ku, aƙalla, ku saurara don jin daɗin ku. Wannan ba wani abu bane.
Shawara ta Pro: Dumi lu'ulu'un ku ta murhun murhu (ko radiator), kuma yi amfani da shimfidar su don tausa kai.
Yin aiki tare da lu'ulu'u na iya taimaka muku rage gudu, da daidaita abin da kuke ji - wanda shine tushen kowane aikin yoga ko ta yaya.
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Farashin: $ 24.99 SINNYDIPPED Dark Chocolate Cocoa Cashews
Sayi yanzu a Amazon Daga AmazonHaka ne, muna son cin abinci da kyau - amma kuma muna son cin abubuwan ciye -ciye na bakin ciki wani lokacin. Ba za mu iya yin duka biyun ba?
Kuna iya iya, tare da SkinnyDipped cashews . Suna da daɗi ƙwarai. (Na karɓi samfurin kyauta don gwadawa.)
Maimakon a jiƙa su a cikin sutura masu sikari, waɗannan cashews ɗin ana ɗan tsoma su cikin cakulan duhu kuma an ƙura su da koko. (Saboda haka sunan fatar jiki: Layer na coca a kusa da kowane goro yana da kyau.)
Bugu da ƙari, suna ba da gamsuwa mai gamsarwa. Ka tuna: Lafiya baya nufin rashi. Jin daɗin kayan zaki mai daɗi wani lokacin wani ɓangare ne na daidaitaccen aikin yau da kullun.
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Farashin: $ 29.95 YogaToes kayan aikin shimfiɗa ƙafar ƙafa
Sayi yanzu a Amazon Daga AmazonYatsun Yoga yayi kama da samfuri mai ban mamaki. Amma yi imani da ni, yana da kyau.
Idan kun taɓa yin Forrest Yoga, kun san yawancin rashin daidaituwa da tashin hankali a wasu wurare a cikin jikin ku za a iya gano su zuwa ƙafafun ku.
Mikewa mai aiki yana da kyau kuma duka, amma babu wani abu kamar shimfida ƙafafunku yayin kallon TV. Idan kuna da shakku, dubunnan ingantattun bita akan Amazon na iya taimakawa canza tunanin ku.
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Farashin: $ 6.99 CBDfx Mashin Fushin gawayi tare da CBD na 50mg
Sayi yanzu a CBDfx Daga CBDfxWannan CBDfx Garwashin da Mask ɗin Fuska na CBD ya haɗu da manyan fitattun lafiya guda biyu: kunna gawayi da CBD mai ɗimbin yawa.
CBD mai ƙarfi ne mai ƙin kumburi, yayin da gawayi ke tsarkakewa da detoxes. Bugu da ƙari, akwai wani abu mai daɗi da annashuwa game da harbawa da abin rufe fuska.
CBDfx yana samo duk hemp daga ƙananan manoma a Kentucky, kuma yana ɗaya daga cikin shahararrun samfuran CBD da ke aiki a yau. Kayayyakin su ma suna da araha.
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Farashin: $ 39.00 Lahadin ban tsoro Vegan AF CBD Gummies
Sayi yanzu a Lahadi Scaries Daga Tsoron LahadiLaunin Launin Gwiwar AF hemp AF yi fice saboda suna cin ganyayyaki, kuma suna da daɗi ƙwarai. Bugu da ƙari, sun ƙunshi ƙarin bitamin don taimaka muku kwantar da hankali, tare da 10 MG CBD kowannensu.
Na karɓi samfurin kyauta don gwadawa, kuma nan da nan na lura cewa waɗannan sun fi ɗanɗanon daɗi fiye da yawancin gemun mai na CBD. Gilashin ya ƙunshi gumdrops 20, a cikin kayan ƙanshi masu ɗimbin yawa. An shafe su da sukari, kuma kowane dandano yana da kyau.
Tare da waɗannan abubuwan dandano masu daɗi haɗe tare da fakitin nishaɗin su, ba za ku taɓa samun wahalar tunawa da ɗaukar adadin ku na CBD na yau da kullun ba!
Bonus: Hakanan zaku sami wasu bitamin B. Abubuwan ban tsoro na Lahadi sun haɗa bitamin B a cikin samfuran su, saboda an nuna bitamin B don tallafawa jin daɗin mu ta hanyoyi daban-daban, gami da matakan kuzarin mu da tsarin juyayi.
Kowane gummy ya ƙunshi kusan 10 mg CBD. Don tabbatar da wannan abun ciki na CBD don kanku, zaku iya dubawa sakamakon gwajin lab .
Ba za ku, duk da haka, ku cinye kowane THC - ko wani cannabinoids, don wannan lamarin. Anyi waɗannan tare da warewar CBD.
Plusari, su vegan AF ne.
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Farashin: $ 16.99 Grass-Fed Ghee ta 4th & Zuciya don Kula da Magungunan Paleo
Sayi yanzu a Amazon Daga AmazonKuna son yin burodi, amma kuna son guje wa lactose? Kuma ku ci abinci mafi ƙin kumburi? Samu wannan 4th & Zuciyar Grass-Fed Ghee !
Akwai wasu rashin jituwa game da yawan ƙoshin ƙoshin lafiya, idan aka kwatanta da man shanu, amma tabbas yana ɗauke da ƙarancin lactose. Anyi shi ta hanyar fayyace man shanu: Lokacin da madarar madarar ta tashi sama, ana cire su. Samun wannan ghee kuma ku ji daɗin ƙoshin lafiya!
Bugu da ƙari, yana da daɗi ƙwarai. (Na karɓi samfurin kyauta don gwadawa, kuma na damu.) Bugu da ƙari, ghee yana da tsawon rayuwa fiye da man shanu, don haka za ku iya jin daɗin waɗannan ƙoshin lafiya cikin ƙima na tsawon lokaci. Duba man gyada mai ɗanɗano tafarnuwa, suma! (Kawai ba don yin burodi ba, a bayyane yake.)
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Farashin: $ 32.99 Mayar da Abincin lantarki na Acai 180 tare da Ashwagandha
Sayi yanzu a Amazon Daga AmazonBa kamar yawancin abubuwan dawo da wasanni na lantarki ba, wannan Mayar da Abincin lantarki na Acai 180 tare da Ashwagandha ya hada da tallafi daga sinadaran ganye kamar ashwagandha da sarkar madara.
Ashwagandha ganye ne mai daidaitawa, wanda ke nufin zai iya taimaka wa jikin ku sarrafa damuwa cikin koshin lafiya. Hakanan yana taimakawa daidaita matakan sukari na jini da hormones.
Ganye kuma electrolytes? Shiga ni. Na karɓi samfurin kyauta na wannan abin sha, kuma kyakkyawa ne kuma mai daɗi a rana mai zafi. Yana ɗan ɗanɗano ɗan daɗi, amma a zahiri ya ƙunshi kashi ɗaya bisa uku na sukari na manyan abubuwan sha na lantarki. Idan kuna son abubuwan sha na electrolyte bayan babban motsa jiki, kuma kuna kuma son kayan adaptogenic, wannan ya dace muku.
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Farashin: $ 40.00 Organixx Mai Tsabtace Maɓallin Collagen Foda
Yi amfani da lambar Save10 don adana 10%! a Organic Daga OrganixxThe Collagens Masu Tsabtace Tsara na Organixx yi fice saboda sun haɗa da kowane nau'in collagen da ake buƙata don amfanin tsufa, da ƙarin tryptophan don yin wannan cikakken furotin.
Hakanan ya haɗa da Vitamin C da Zinc, waɗanda ke taimaka wa jikin ku sha da yin amfani da peptides na collagen.
Bincike ya nuna cewa jikinmu yana buƙatar manyan nau'ikan collagen guda biyar: Nau'in I, II, III, V da X. Yayin da yawancin sinadarin collagen ke ɗauke da ma'aurata kaɗai, wannan cakuda ya ƙunshi duka biyar.
Bugu da ƙari, an samo sinadarin collagen daga tushe daban-daban guda huɗu: shanu masu cin ciyawa, kifin da aka kama, daji ba tare da maganin rigakafi ba, da murfin ƙwai.
Vitamin C yana taimakawa jikin ku gina kyallen takarda da membranes. Ba tare da shi ba, kariyar collagen ɗinku na iya zama bai isa ba. Wannan cakuda yana kula da wannan matsalar ta ƙara bitamin C.
Zinc yana taimaka wa jikin ku rushe collagen kuma amfani dashi da kyau.
Bugu da ƙari, wannan cakuda ba shi da wari kuma baya da ɗanɗano kuma yana zuwa cikin fakitin dorewa.
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Farashin: $ 42.95 Spry Natural Xylitol Chewing Gum don Tsaron Hakora
Sayi yanzu a Amazon Daga AmazonSpry Natural Xylitol Chewing Gum don Tsaron Hakora yana da sauƙi don haɗawa cikin ayyukan yau da kullun, kuma likitocin haƙori sun ba da shawarar hakan na iya taimakawa rage haɗarin lalacewar haƙora.
Maimakon sukari, yana ƙunshe da xylitol, fiber na tushen shuka wanda ke da daɗi ba tare da cutar da hakora ba.
Tauna wannan danko na iya tarwatsa kwayoyin cuta da barbashin abinci daga hakoran ku, yayin da xylitol kuma yana canza pH a cikin bakin ku, yana kara rage haɗarin lalacewar haƙori.
Wannan danko yana da aminci ga manya da yara, kuma amfani na yau da kullun na iya haifar da ingantacciyar lafiyar baki - ba tare da ambaton mafi kyawun numfashi ba!
(Cikakken bayyani: Na karɓi samfurin kyauta don gwadawa.)
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Farashin: $ 25.99 Elepho Infrared Forer Thermometer
Sayi yanzu a Amazon Daga AmazonA kwanakin nan, kowa yana buƙatar ma'aunin ma'aunin goshin goshi na infrared. Zazzabi na iya zama ɗaya daga cikin alamun farko na kamuwa da cutar Covid-19. Kuma idan kuna damuwa game da fallasawa, karatun zazzabi na al'ada na iya taimakawa samar da kwanciyar hankali.
Wannan Eleom Thermometer yana aiki mai girma, kuma yana da araha. Hakanan yana da sauƙin karanta zafin jiki, godiya ga babban nuni na LCD. (Cikakken Bayyanawa: Na karɓi kyauta don gwadawa.)
Thermometer yana yin sauti lokacin da yake shirye don karantawa, kuma kuna iya karanta shi a cikin duhu.
An gwada samfurin a asibiti, kuma ana iya amfani dashi akan yara da jarirai har ma da manya.
Me yasa nake jin abubuwa da yawa game da samfuran lafiya da lafiya a yanzu?
A cikin 2016, Google yana neman kalmar 'kula da kai' ta fashe. A yau, ya zama hashtag meteoric kuma har ma da salon rayuwa gaba ɗaya .
A wasu hanyoyi, ana iya kallon motsi na zaman lafiya azaman martani na halitta ga wani mutum wanda ba shi da tushe, wani lokacin yana rage raunin aikin likita. A tsarin kiwon lafiyar mu na yanzu, mutane da yawa - musamman mata - galibi suna jin bukatun su ba su cika ba, ba a jin muryoyin su.
Wadannan damuwar ba su da tushe. A cikin tarihin likitancin zamani, karatun likita da ƙididdiga sun ware mata, sun bar yawancin yanayinmu da cututtukan da ba a fahimta sosai. Yawancin batutuwan da suka shafi lafiyar mata an yi musu ba daidai ba, an kore su, ko an yi watsi da su.
Don yawancin tarihin da aka rubuta, an cire mata daga ilimin ilimin likita da kimiyya, don haka da gaske mun ƙare da tsarin kiwon lafiya [...] wanda maza suka yi wa maza, mai binciken lafiyar jama'a Dr. Kate Young ya sanar da Mai gadi .
Waɗannan samfuran ba su maye gurbin kulawar likitancin gargajiya ba. Amma kalmar 'lafiya' da kanta tana nuna canji a cikin iliminmu na gama -gari: Yayin da cibiyar likitanci ke kallon 'lafiya' kamar rashin cutar, yawancinmu muna gina sabbin halaye waɗanda ke taimaka mana jin daɗi ta kowace hanya. Ta hanyar magance tunaninmu, jikinmu, da ruhinmu, mun fara duba lafiyarmu gaba ɗaya.
Wannan motsi ya taimaki miliyoyin mutane gano sabbin hanyoyin da za su dace da motsin zuciyar su, yin bacci mafi kyau, cin abinci mafi kyau, jin daɗi, kuma gaba ɗaya rayuwa lafiya, farin ciki.
Kula da kai ba abin birgewa bane-komai yawan selfie baho da kuka gani akan Instagram.
'Kula da kaina ba son kai ba ne, kare kai ne, almara marubuci Baƙaƙen mata Audre Lorde ya rubuta a 1988, kuma wannan yaƙin siyasa ne.
Ga mutane da yawa, kalamanta sun zama gaskiya a yau, yayin da muke fuskantar rashin adalci na tsarin - ba tare da ambaton cutar ta duniya ba.
Waɗannan su ne mafi kyawun samfuran lafiya na 2020?
Tabbas muna tunanin haka. Mun yi sa'ar gwada gungun waɗannan.
Wasu samfuran kyauta ne. Wasu abubuwa ne na saya, domin ni ba marubucin lafiya kawai ba ne; Ni kuma mutum ne mai matukar sha’awar zaman lafiya.
Shin ina buƙatar siyan samfura don in yi aikin kula da kaina da kaina?
A'a. Kula da kai ba lallai ne ya biya komai ba. Yana nufin kawai daidaita jikin ku da sauraron kanku, ba tare da hukunci ba. (Wannan kuma an san shi da tunani.) Yana nufin ganewa - da fifita fifiko - buƙatun kanku.
Kada a yaudare ku da ingantaccen aikin yi akan Instagram. Kula da kanku zai iya zama mai sauƙi kamar gane lokacin da kuka gaji da yin bacci. (Ba ainihin abun ciki na Instagram na farko ba.) Yana iya zama maraice maraice na yin jarida ko shan shayi tare da babban aboki.
Lafiya na kowa ne, ba tare da la'akari da kasafin kudin su ba. Ba kwa buƙatar kowane samfura na musamman.
Na sani, ba na yin kyakkyawan aiki na siyar da samfuran akan wannan post ɗin.
Na haɗa su ne kawai saboda sun taimaka mini in ɗan dakata, ɗauki ɗan lokaci don kaina, haɓaka al'adar jin daɗi, ko kuma kawai in ji daɗi.
Ina tsammani shi ya sa na haɗa da cakulan da yawa.
Mafi kyawun samfuran sune waɗanda ke aiki mafi kyau a gare ku. Ko da hakan yana nufin babu samfuran kwata -kwata.
Abin farin ciki na aikatawa!
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Mafi Kyawun Kyautukan Ruhaniya don Yoga & Masoya Zuciya
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