Jagoran ku don shan maganin rashin lafiyan yayin da kuke ciki

Kiwan lafiya Ilimin Matasa

Fiye da Amurkawa miliyan 50 ke fama da rashin lafiyar kowace shekara, a cewar Cibiyoyin Kula da Rigakafin Cututtuka ( CDC ). A zahiri, rashin lafiyar ita ce babbar cuta ta shida a cikin Amurka.

Menene ƙari, juna biyu na iya haifar da alamun rashin lafiyan wani lokaci . Kowane jikin mace daban ne, kuma kowane ciki daban ne, don haka ba zai yuwu a yi hasashen yadda rashin lafiyar za ta shafi mace mai ciki ba.

Amma gabaɗaya, mata masu ciki na iya fuskantar wasu alamun alamun da suka sha bamban da sauran masu fama da rashin lafiyan:

• Hanyoyin ciki na ciki na iya haifar da murfin cikin hanci ya kumbura. Wannan yana haifar da toshewar hanci da hanci.
• Wannan ingantaccen cunkoson yana sanya alamun rashin lafiyan yanayi muni.
• Cunkoson cunkoso zai iya haifar da mummunan damuwa da ƙarancin bacci.

Idan kana tsammani da wahala daga alamomi irin waɗannan, ga abin da ya kamata ka sani game da shan maganin rashin lafiyan yayin ɗauke da ciki.

Guji wasu magungunan rashin lafiyan yayin da kuke ciki

Akwai magunguna da yawa wadanda basuda aminci a sha yayin daukar ciki. Na farko daga cikinsu akwai masu lalata baki.

Magungunan baka An fi kaucewa duka a farkon farkon watanni uku saboda rashin tabbas game da yawancin lahani na haihuwa, in ji Ciara Staunton, wata ma'aikaciyar jinya a gida kuma mai Kulawar Firamare na Staunton a Cincinnati. Koyaya, Sudafed (pseudoephedrine) , wanda aka kulle a bayan kantin magani, ana iya amfani dashi a cikin na biyu da na uku a cikin mata ba tare da hauhawar jini ba.

Amma Staunton yayi kashedin cewa Sudafed-PE (phenylephrine) , zabin kan-da-kan-kan-kudi, bai kamata a sha yayin daukar ciki ba. Ba shi da tasiri sosai kamar pseudoephedrine. Amma mafi mahimmanci, amincinsa ga mata masu ciki abin tambaya ne.

Malama Staunton kuma ta ba da shawarar a hana amfani da duk wani magani na ganye yayin daukar ciki. A Amurka da yawancin sauran ƙasashe, ana ba da ƙayyadaddun magungunan ganyayyaki kaɗan kuma ba a sa musu ido don munanan abubuwan da ke faruwa.

Yadda za a amintar da lafiyar jiki yayin daukar ciki

Duk da yake zai zama mafi kyau don guje wa cututtukan da ke damun ka, wannan ba koyaushe abu bane mai yiwuwa. Yawancin mata masu ciki da masu ba da sabis sun fi so su fara da shirin ba da magani ba duk lokacin da zai yiwu. Dr. Janelle Luk, daraktan lafiya kuma wanda ya kirkiro Haihuwa Mai zuwa a cikin Birnin New York , yana nuna wani over-the-counter saline spray na hanci .

Dr. Luk ma ya ba da shawarar motsa jiki don rage kumburin hanci. Bugu da kari, ta ce marasa lafiyar da ke da toshe hanci na iya samun damar yin bacci mai kyau idan suka daukaka kan gadon da digiri 30 zuwa 45 yayin bacci.

Koyaya, wasu lokuta waɗancan zaɓuɓɓukan marasa magani ba sa yin abin zamba, kuma kuna buƙatar wani abu mafi ƙarfi (aka alerji magani) don sauƙaƙa wahalar ku. A wannan yanayin, akwai zaɓuɓɓuka da yawa waɗanda ke da aminci don gwadawa.

Don matsakaici zuwa mai tsananin rashin lafiyar, likitanku na iya bada shawarar a nonprescription corticosteroid spray ko wani maganin antihistamine na baki , Dr. Luk yace. Wasu zaɓukan fesa hanci sun haɗa da Rhinocort Allergy, Flonase, da Nasonex.

Don maganin antihistamines na baka, Staunton ta ce tana ba da shawarar Claritin (loratadine) ko Zyrtec (cetirizine) saboda kyakkyawan tarihin lafiyarsu. Dukansu suna kimantawa nau'in ciki B ta FDA. Wannan yana nufin cewa karatun da aka sarrafa cikin dabbobi bai nuna wata illa ga tayin mai tasowa ba.

Benadryl (diphenhydramine) ana ɗaukar sahiban lafiya yayin daukar ciki, a cewar CDC . Koyaya, Cutar Benadryl Allergy Plus Cushewar ba ta da aminci ga mata masu juna biyu saboda tana ƙunshe da sinadarin phenylephrine.

Hakanan zaka iya ɗaukar ɗayan maganin antihistamines na baka tare da fesa hanci idan ba wanda yake kula da alamun ka da kansa.

Amma game da cututtukan cututtukan cututtukan ƙwayar cuta na jiki (SCIT), aka harba-idan kuna kan su kafin ɗaukar ciki, likitanku na iya ci gaba da su. Amma ba za a fara su a lokacin daukar ciki ba saboda illolin da ka iya haifarwa idan har wani dauki ya faru, in ji Staunton.

Idan kuna fama da alamun rashin lafiyan, yi magana da mai ba ku sabis game da mafi kyawun zaɓuɓɓukan maganin rashin lafiyan yayin ɗaukar ciki.