Main >> Lafiya >> 10 Mafi kyawun Kayan Na'urar Snoring Don Barci Da Daren Yau

10 Mafi kyawun Kayan Na'urar Snoring Don Barci Da Daren Yau

dakatar da na’urorin sumo

Kuna jin gajiya koda bayan cikakken baccin dare?





Newsflash: Kuna iya yin huci. Idan kun raba gadon ku, tabbas abokin aikin ku zai iya gaya muku da kwarin gwiwa. (Kuma haushi.)



Yayin da muke barci, tashin iska mai ƙarfi na iya haifar da kyallen takarda a saman rufin bakin da makogwaro. Wannan shine ainihin yadda snoring ke aiki.

Gungura zuwa kasan wannan labarin don koyan wasu abubuwa masu daɗi game da ɓacin rai. (Wanene ya yi tunanin za ku taɓa karanta wannan jumla?)

Yanzu, ba tare da ɓata lokaci ba, duba jagorar mu zuwa mafi kyawun dakatar da na'urorin ƙoshin don taimakawa huɗar baccin dare.



madaurin kumburin hancin Anti-Snoring Chin Strap ta Barci Joy! Binciken Abokin Ciniki na Amazon
  • Sayan lokaci ɗaya
  • Agajin gaggawa
  • Magunguna kyauta
Farashin: $ 10.97 Sayi a Amazon Sayi yanzu Karanta bita
anti snoring hanci vents Anti-Snoring Hanci Vents by Mute & Calm Binciken Abokin Ciniki na Amazon
  • Mai dorewa kuma mai sake amfani
  • Hakanan ana amfani da shi don kumburin hancin daga mura
  • Magunguna marasa magani
Farashin: $ 20.72 Sayi a Amazon Sayi yanzu Karanta bita
Anti-Snore Relief Oral Spray Anti-Snore Relief Oral Spray daga ProfesSnore Binciken Abokin Ciniki na Amazon
  • Ƙananan zaɓin obtrusive
  • Mai araha
  • Dadi mai daɗi
Farashin: $ 19.97 Sayi a Amazon Sayi yanzu Karanta bita
Premium anti-snore hanci vents Premium Anti Snore Nose Vents na'urar taimakon bacci ta SleepPro Binciken Abokin Ciniki na Amazon
  • Ya zo da akwati na tafiya
  • Squeezy-soft medical silicon grade
  • Gaggauta samun sauƙi daga huci
Farashin: $ 14.79 Sayi a Amazon Sayi yanzu Karanta bita
Tafeton Baƙi Mai Taushi don Ingantaccen Hancin Hanci Rikicin Barci - Tef Bakin Ciki Mai Tausayi ta SomniFix Binciken Abokin Ciniki na Amazon
  • Yarwa
  • Kusan m tef.
  • Babu sauran kaset
Farashin: $ 20.99 Sayi a Amazon Sayi yanzu Karanta bita
numfashi dama hanci tube barci mafi kyau numfashi mafi kyau Breathe Dama EXTRA Hanyoyin Hanci marasa Kyau Binciken Abokin Ciniki na Amazon
  • Kokarin da gaskiya anti-snoring Hanyar
  • An ƙera ta musamman don fata mai laushi
  • Yarwa - babu tsaftacewa
Farashin: $ 12.89 Sayi a Amazon Sayi yanzu Karanta bita
numfashi dama tasha snoring barci mafi kyau hanci tube lavender Lavender Mai ƙanshin numfashi Dama Hanyoyin Hanci marasa Kyau Binciken Abokin Ciniki na Amazon
  • Bayyanar band ɗin da kyar aka sani
  • Lavender mai kamshi
  • Babu tsaftacewa
Farashin: $ 10.99 Sayi a Amazon Sayi yanzu Karanta bita
littafin fa Amfanin Oxygen: Tabbatattun Hanyoyin Numfashi Binciken Abokin Ciniki na Amazon
  • Dama numfashi zai inganta rayuwar ku
  • Cimma ingantacciyar salon rayuwa
  • Karatu yana sa ku zama masu wayo
Farashin: $ 13.45 Sayi a Amazon Sayi yanzu Karanta bita
numfasa 60 Kayan Kayayyakin Kayayyakin Kayayyakin Kayayyaki marasa Tsada tare da Quercetin & Nettle Leaf Formula marasa bacci w/ Quercetin & Nettle Leaf Caps Binciken Abokin Ciniki na Amazon
  • Ƙididdiga masu kyau sosai
  • Ba a gwada dabba
  • Yana ba da sadaka
Farashin: $ 19.99 Sayi a Amazon Sayi yanzu Karanta bita
flonase fesa na hanci don rashin lafiyan da ƙarfin kwaɗewar magani Flonase 24hr Allergy Relief Nasal Spray (Cikakken Ƙarfin Magana) Binciken Abokin Ciniki na Amazon
  • Ƙarfin umarnin
  • Sauki na sa'o'i 24 yana ba da damar barci
  • Ba jaraba ba, sabanin sauran fesa hanci
Farashin: $ 20.72 Sayi a Amazon Sayi yanzu Karanta bita
Ra'ayoyin mu marasa son kai
  1. 1. Anti-Snoring Chin madauri ta Barci Joy!

    madaurin kumburin hancin Farashin: $ 10.97 Binciken Abokin Ciniki na Amazon Sayi a Amazon Ribobi:
    • Sayan lokaci ɗaya
    • Mutane da yawa ba sa ma jin sa
    • Nan da nan, sauƙin sauƙin amfani
    • Drug-free don haka babu illa
    Fursunoni:
    • Zai iya zama mara daɗi ga wasu
    • Ana buƙatar tsaftacewa
    • Ba sexy ba

    Wannan madaidaicin bel ɗin ƙila yana iya zama ɗayan shahararrun na'urorin dakatar da snoring. Yana aiki ta hanyar riƙe haƙoran ku da tabbaci a wurin da rufe bakin ku, wanda ke hana ƙwayoyin harshe da maƙogwarowa su koma baya da toshe hanyar iska. Kimiyya! Tare da suttura mai ƙyalli, ƙyalli mai ƙyalƙyali, madaidaicin ƙuƙwalwar ƙuƙwalwa za ta ba da mafi kyawun barcin dare don ku da kowa a cikin gidan ku.

    Nemo ƙarin Anti-Snoring Chin Strap info da sake dubawa anan.

  2. 2. Hannuwan Hannu Masu Hannu da Hannu ta Mute & Calm

    anti snoring hanci vents Farashin: $ 20.72 Binciken Abokin Ciniki na Amazon Sayi a Amazon Ribobi:
    • Girma dabam dabam ya dace da kowa a cikin dangin ku, har da yara
    • Nan da nan, sauƙin sauƙin amfani
    • Drug-free don haka babu illa
    • Biyu Whammy: Hakanan yana aiki da kyau game da toshe hanci daga mura & mura
    Fursunoni:
    • Zai iya zama mara dadi
    • Zai iya sa numfashin ku ya zama ƙaramar hurawa-y-amma hakan ya fi kyau yin taɗi
    • Ana iya amfani da shi, don haka yana buƙatar tsaftacewa (eh, ina magana da ku)

    Yi numfashi da kyau da dare tare da hura hanci. Waɗannan ƙananan jariran suna yin daidai abin da kuke tsammanin suke yi: kawai ku ɗora hanci ku numfasa - ba za su faɗi ba. Hanyoyin hanci hanya ce mai sauƙi kuma mai inganci don ƙara yawan iska, wanda ke sauƙaƙa ƙwanƙwasawa da inganta bacci. Wannan saiti na ƙwararrun dilat ɗin hanci huɗu masu inganci suna zuwa tare da shari'ar tafiya mai tsabta.



    Fursunoni

    Nemo ƙarin bayanin Anti-Snoring Vents bayani da sake dubawa anan.



    Kunna

    BidiyoBidiyo mai alaƙa da ramukan hanci masu hana kumburi ta hanyar bebe & nutsuwa2018-10-18T18: 15: 07-04: 00
  3. 3. Feshin Magungunan Magunguna na Anti-Snore by ProfesSnore

    Anti-Snore Relief Oral Spray Farashin: $ 19.97 Binciken Abokin Ciniki na Amazon Sayi a Amazon Ribobi:
    • M idan aka kwatanta da sauran hanyoyin
    • Mafi ƙarancin zaɓi don hana snoring
    • 100% tabbatacce ta ProfesSnore; idan bai yi muku aiki ba, za su mayar muku da kuɗin ku
    • Dadi mai daɗi (ko mai daɗi kamar yadda zaku iya tsammani)
    • An gwada asibiti
    Fursunoni:
    • Yana iya ba aiki ga kowa da kowa
    • Dole ne a ci gaba da amfani da samfurin don sauƙaƙewa
    • Ji kadan m

    ProfesSnore ya yi iƙirarin cewa shafawa bayan makogwaro na iya ragewa har ma da kawar da huhu. Wannan kari ne na fesa na baki wanda aka yi niyya don bayar da agaji na snoring. Haɗuwa da mai na halitta ba tare da magani ba yana rage tasirin girgizawar da iska ta haifar wanda ke haifar da huhu. Yana aiki ta hanyar lubricating kyallen takarda a cikin makogwaro cikin dare, wanda ke rage raɗaɗin da ke haifar da huhu. Alƙalin kimiyya ya fita don wannan, amma bisa ga bayanan sirri, da alama yana aiki ga yawancin mutane. Ka ba shi harbi - akwai garantin dawo da kuɗi.



    Nemo ƙarin Fesa na Magani na Anti-Snore Ruwa daga ProfesSnore bayanai da sake dubawa anan.

  4. 4. Premium Anti Snore Nose Vents na'urar taimakon bacci ta SleepPro

    Premium anti-snore hanci vents Farashin: $ 14.79 Binciken Abokin Ciniki na Amazon Sayi a Amazon Ribobi:
    • Mai dorewa, mai sake amfani da sauƙin wankewa
    • Anyi shi da Silicon Likitan Likitoci mai taushi tare da kayan FDA da aka yarda da su
    • Gaggauta samun sauƙi daga huci
    • Biyu Whammy: Hakanan yana aiki da kyau game da toshe hanci daga mura & mura
    • Iskanci? (kusan ba zai yiwu a gani ba idan ba ku san yana nan ba)
    Fursunoni:
    • Zai iya zama mara daɗi, musamman da farko. Daga kwarewar kaina, zan iya cewa kuna buƙatar saba da waɗannan. Sai dai suna da kyau.
    • Mai sake amfani - ana buƙatar tsaftacewa
    • Kawai ba ya aiki ga wasu mutane

    Muna ƙara ƙarin masu buɗe hanci a cikin wannan jerin, amma waɗannan sun fi ɗan kyau (kuma an saka farashi a kadan mafi girma, amma muna tsammanin yana da ƙima). Da'awar yin aiki 3x mafi inganci fiye da tsintsin hanci, waɗannan sabbin da ingantattun Anti-Snore Nasal Vents an tsara su a kimiyance don haɓaka haɓakar iska ta hanyoyin hanci. Wannan mai ceton numfashi yana ɗaukar ɗumi, jin daɗi a cikin hancin ku kuma kusan ba a iya ganowa sai dai idan kun san akwai shi. Wannan dakatarwar na’urar snoring a zahiri zata buɗe ku (r hanci) har zuwa sabbin damar.



    Sayi Babban Na'urar Anti Snore Vents Na'urar Taimakon Barci anan.

  5. 5. Rikicin Barci - Tafiyar Bakin Ciki Mai Ƙarfi ta SomniFix

    Tafeton Baƙi Mai Taushi don Ingantaccen Hancin Hanci Farashin: $ 20.99 Binciken Abokin Ciniki na Amazon Sayi a Amazon Ribobi:
    • Mai dadi kuma mai sauƙin amfani - Babu ragowar tef & baya cutarwa don cirewa.
    • Mai yuwuwa (kuma mai dacewa da muhalli: duk abubuwan kunshin kunshin da kunshin da kanta ana iya sake maimaita su).
    • Hypoallergenic da marasa magani don haka babu illa.
    • Strips dislodge ta buɗe baki; ba za ku shiga ba. Idan kuna buƙatar numfashi ta bakinku, ƙaramin iska yana ba da izinin iyakancin bakin.
    Fursunoni:
    • Yana rufe bakinku duk dare
    • Wasu na iya samun rufaffiyar bakin rashin jin daɗi
    • M

    Idan kai mai numfashi ne mai numfashi wanda ke buƙatar ɗan taimako, ƙila za ku so gwada Strips Barci. Maimakon yin amfani da waɗannan tsinken a hancin ku, wannan kaset ɗin da aka keɓe na musamman wanda aka liƙa a bakin ku don barin ku kamar mai ban dariya, mai bacci. Yana aiki, ko da yake; za ku zama masu hura hanci a cikin kankanin lokaci, kuma masu hura hanci suna samun isasshen iskar oxygen, mafi daidaitaccen bacci, karancin huci, da daren kwanciyar hankali. Ba za a ƙara farkawa da busassun baki, ciwon makogwaro, da hanci mai toshewa ba. Wannan tasha na snoring na iya zama maganin ku na mu'ujiza.



    Sayi Tsararren Barci - Tafiyar Bakin Ciki Mai Ƙarfi ta SomniFix anan.

  6. 6. Breathe Dama EXTRA Hanyoyin Hanci-Magunguna marasa Nasara ta hanyar Breathe Dama

    numfashi dama hanci tube barci mafi kyau numfashi mafi kyau Farashin: $ 12.89 Binciken Abokin Ciniki na Amazon Sayi a Amazon Ribobi:
    • Yana jan hancin ku don isasshen numfashin iska mai tsabta
    • Yarwa - babu buƙatar tsaftacewa
    • Yana da kyau ga snoring sanadin sanyi, rashin lafiyan, ko septum karkatacce
    • Kokarin da gaskiya anti-snoring Hanyar
    • An ƙera ta musamman don fata mai laushi
    Fursunoni:
    • Ba su da kyau ba, amma da gaske za ku iya ganin waɗannan bayyanannun
    • Hancinku dole ne ya zama mai tsabta don ya tsaya daidai - don haka babu wani aikin yau da kullun na danshi don hancin ku
    • Yana aiki ne kawai don huhu da ke da alaƙa da matsalolin hanci

    Wannan shine taimakon agaji ga mutane da yawa saboda gaskiya kawai yana aiki. Ko da ba ku yi minshari ba, za ku yaba da yadda waɗannan katanga masu lanƙwasawa ke buɗe hancin ku don irin wannan zurfin numfashi. Waɗannan sun fi 50% ƙarfi fiye da na hancinsu na yau da kullun. Ni da kaina ina amfani da waɗannan a cikin watannin bazara - masu fama da rashin lafiyar jiki, gwada wannan - kuma sune masu ceton rayuwata don ingancin bacci da dangantakata. Sorry, babe.



    Ina ma son saka su da rana lokacin da nake aiki daga gida. Zan sa su a ofis, suma, amma… eh. Ina samun isassun kamannuna tuni.

    Sayi Breathe Dama EXTRA Magungunan Hanci marasa Kyauta anan.



    Kunna

    BidiyoBidiyo mai alaƙa da numfashi dama ƙarin madaurin hanci marasa magani ba tare da yin numfashi daidai ba2018-10-18T19: 00: 24-04: 00
  7. 7. Lavender Mai ƙanshin numfashi Dama Hanyoyin Hanci marasa Kyau na Magunguna ta Breathe Dama

    numfashi dama tasha snoring barci mafi kyau hanci tube lavender Farashin: $ 10.99 Binciken Abokin Ciniki na Amazon Sayi a Amazon Ribobi:
    • Ƙanshin lavender yana kwantar da hankali kuma yana taimaka muku numfashi. Kawai karce kuma kuci!
    • Yarwa - babu buƙatar tsaftacewa
    • Yana da kyau ga snoring sanadin sanyi, rashin lafiyan, ko septum karkatacce
    • Bayyanar band ɗin da kyar aka sani
    Fursunoni:
    • Hancinku dole ne ya zama mai tsabta don ya tsaya daidai - don haka babu wani aikin yau da kullun na danshi don hancin ku
    • Yana aiki mafi kyau akan matsakaicin hanci
    • Ba kyakkyawa bane

    Kamar raƙuman Breathe Dama a sama, banda lavender ƙanshi. Wanene ya san tsintsin hanci zai iya samun lafiya?

    Sayi Lavender Mai ƙanshin numfashi Dama Hanyoyin Hanci marasa Kyau na Magunguna anan.

  8. 8. ‘Amfanonin Oxygen: Mai Sauƙi, Hanyoyin Numfashi Na Ilimin Kimiyya Don Taimaka muku Ka Kasance Mai Koshin Lafiya, Slimmer, Mai sauri, da Ciwo’ daga Patrick McKeown

    littafin fa Farashin: $ 13.45 Binciken Abokin Ciniki na Amazon Sayi a Amazon Ribobi:
    • Fa'idodin kiwon lafiya na tsawon rai idan kun bi shawara
    • Yana taimaka muku cimma asarar nauyi/kiyayewa mai sauƙi, ingantaccen bacci da kuzari, ƙara maida hankali, haɓaka wasan motsa jiki da ƙari. Karanta wannan littafin don hawa matakala ba tare da huci ba.
    • Karatu yana sa ku zama masu wayo
    Fursunoni:
    • Babu agajin gaggawa
    • Dole ne ku ɗauki lokaci don karanta shi
    • Tsayawa da hankali akan littafi yana da wahala ga mutane da yawa. Gwada sauraron sigar littafin sauti mai jiwuwa akan hanyarku ta zuwa aiki ko a gidan motsa jiki.

    Duk da cewa ba na’urar daidai ba ce, har yanzu wannan littafin ya cancanci a bincika idan kun gwada wasu na’urorin a baya ba tare da samun sakamakon da kuke so ba. Idan kuna son ɗaukar hanya madaidaiciya kuma da fatan kawar da ƙwanƙwasawa da kyau, wannan littafin zai taimaka muku zuwa can. Sau da yawa muna ɗaukar numfashi fiye da yadda muke buƙata wanda ke ba da gudummawa ga rashin lafiyar jiki, dacewa, kuma - kun yi tsammani - ƙuƙwalwa da bacci mara daɗi. Kodayake kumburin ku zai iya haifar da kwayoyin halittu ko rashin lafiyar jiki, fahimtar yadda ake inganta amfani da iskar oxygen na jikin ku da kiyaye salon rayuwa mai kyau zai ba ku mafi kyawun hutawar dare, kowane dare.

    Sayi Fa'idar Oxygen: Mai Sauƙi, Hanyoyin Numfashi A Kimiyyance Don Taimaka muku Zama Lafiya, Slimmer, Mai sauri, da Ciki nan.



    Kunna

    BidiyoBidiyo mai alaƙa da 'fa'idar iskar oxygen: mai sauƙi, ingantattun hanyoyin numfashi a kimiyance don taimaka muku samun koshin lafiya, siriri, sauri, da ƙoshin lafiya' daga patrick mckeown2018-10-18T19: 14: 16-04: 00
  9. 9. MAGANIN Sinus & huhu Numfashi: Tsarin da Ba Ruwan Ciki Tare da Quercetin & Nettle Leaf Capsules ta Eu Natural

    numfasa 60 Kayan Kayayyakin Kayayyakin Kayayyakin Kayayyaki marasa Tsada tare da Quercetin & Nettle Leaf Farashin: $ 19.99 Binciken Abokin Ciniki na Amazon Sayi a Amazon Ribobi:
    • Ana iya ɗaukar dabarar da ba ta bacci kowane lokaci na rana: cikakke ne ga masu asma da masu fama da rashin lafiyan
    • Abubuwan ganyayyaki na ganye, 100% masu cin ganyayyaki kuma ba a gwada dabbobi ba
    • Tallafa shirin Eu Natural's Vitamin Angels 1-for-1 Match program: kwalba daya = shekara guda na bitamin ga yaro mai bukata.
    • Ƙididdiga masu kyau sosai
    • Farashi daidai yake da takwarorin magunguna
    Fursunoni:
    • Capsules sun fi girma
    • Wani kwaya
    • Dole ne in haɗiye kwayoyi ɗaya ko biyu sau biyu a rana

    Taimakon kai tsaye daga sanannun kayan aikin bacci na iya zama da daɗi ga wasu. Idan kai mai bacci ne mai mahimmanci, yi la'akari da gwada wannan ƙarin na halitta azaman dakatar da na'urar snoring. Za'a iya ɗaukar tsarin da ba bacci ba da rana don ku masu fama da rashin lafiyar yanayi. Da daddare, zai hana ko rage kumburin ku. Cikakken bakan ya haɗa da Quercetin (yana rage kumburi, yana yaƙar ƙishirwa), Nettle Leaf (yana buɗe sinuses, yana tallafawa matakan histamine), Boswellia (mai kumburi ga tsarin numfashi, da Butterbur (wani gaske babban mai kumburi. A bazuwar, binciken Switzerland wanda aka sarrafa Butterbur na iya zama mai tasiri kamar Zyrtec ko Allegra a rage yawan rashin lafiyan jiki, kuma ta haka ne, snoring.) Waɗannan ganye suna haɓaka tsarin garkuwar jikin ku kuma suna tallafawa matakan histamine masu lafiya don taimaka muku samun sauƙin numfashi.

    Sayi BREATHE Sinus & Lungs Non-Drowsy Formula tare da Quercetin & Nettle Leaf anan.

  10. 10. Flonase 24hr Allergy Relief Nasal Spray (Cikakken Ƙarfin Magana)

    flonase fesa na hanci don rashin lafiyan da ƙarfin kwaɗewar magani Farashin: $ 20.72 Binciken Abokin Ciniki na Amazon Sayi a Amazon Ribobi:
    • Taimakon rashin lafiyar awa 24 zai iya taimaka muku bacci cikin kwanciyar hankali
    • Yana toshe abubuwan rashin lafiyan 6 (yawancin kwayoyin rashin lafiyar kawai toshe 1)
    • Ƙarfin rubutattun magunguna - don haka idan kun je likita, wataƙila za su ba ku wannan ta wata hanya
    • Yana hana rashin lafiyan shiga cikin hanci, don haka ba za ku ma sami damar yin huci da dare ba
    • Ba jaraba ba, sabanin sauran fesa hanci kamar Afrin
    Fursunoni:
    • Dole ne ku fesa wasu ruwa a hanci. Pro: yana wari kamar lilac.
    • Kawai yana taimakawa hana huci saboda toshewar hanci
    • n/a wannan abin yana da kyau

    Idan kuna da rashin lafiyar yanayi, wataƙila kuna yin huci a cikin waɗancan watanni. Na tuba. Farashin da muke biya don kyakkyawan yanayi. A koyaushe muna ba da shawarar ziyartar likita, amma idan kuna son gyarawa da sauri don rashin lafiyar ku don ku iya numfashi da bacci mafi kyau, ɗauki kwalban wannan fesa Flonase da Zyrtec 24 Hour na cikin gida & Magungunan Allergy Magunguna Liquid Gels Tare da Cetirizine . A cewar likitan magunguna, ana iya amfani da wannan haɗin sau ɗaya kowace rana a duk lokacin rashin lafiyar don ci gaba da samun sauƙi. Hakanan yana aiki mai girma don abubuwan da ke haifar da kullun kamar dander na dabbobi, ƙura, ƙura da ƙura. Ni da kaina ina amfani da waɗannan samfuran duka biyu a lokacin bazara kuma ina ba da shawarar haɗin gwiwa sosai idan kuna jin daɗin numfashi.

    Sayi Flonase 24hr Allergy Relief Nasal Spray, Cikakken Ƙarfin Dokar ta Flonase anan.



    Kunna

    BidiyoBidiyon da ke da alaƙa da flonase 24hr rashin lafiyar rashin lafiyan hanci (cikakken ƙarfin takardar sayan magani)2018-10-18T19: 19: 32-04: 00

Mu mutane muna kashe kashi ɗaya bisa uku na rayuwarmu muna bacci, don haka yakamata mu kasance masu ƙwazo a ciki. Alhamdu lillahi, muna rayuwa a zamanin da intanet ke da duk mafita. Idan sautunan daren ku na dulcet suna lalata alaƙar ku (da lafiyar ku), karanta don nemo mafi kyawun dakatar da na'urorin yin bacci don yin bacci mafi kyau a cikin 2019. Ko kai mai bacci ne mai ƙarfi ko zaka iya ɗaukar tef a bakinka da dare, wannan jerin yana da wani abu a gare ku.

Idan kuna son ƙarin koyo game da halayen bacci da hawan bacci, zaku iya lura da shuteye ɗinku tare da samfuran motsa jiki masu dacewa kamar Fitbit Charge 2. Ina sa wannan Fitbit yau da kullun kuma bayan hawan keke ta hanyar masu bin diddigin ayyuka daban -daban, wannan shine mafi nisa na fi so. Yana da babban allo, mai lura da bugun zuciya, yana haɗi zuwa GPS akan wayarka, kuma yana da ban mamaki tracker barci. Wannan abu na iya gaya muku lokacin da kuke bacci da sauƙi, da zurfi, kuma a cikin REM - sannan yana ba ku ma'auni don kwatantawa da sauran mutanen da shekarun ku da jinsi ku. Ya san lokacin da kuke birgima cikin rashin nutsuwa ko rasa bacci daga ƙuruciya. Da safe, yana kama da farkawa zuwa rahoto na musamman na Alhali Kun Kasance Sume . Ba a ma yarda da ni a nan (ko ko'ina) ba. Ina matukar son soyayya na Fitbit Charge 2 .

MAGANIN GASKIYA: Idan kun lura SO na lokaci -lokaci yana daina numfashi a cikin barcinsu, tabbatar kun tsara nazarin bacci a lokaci guda. Abun barci ba wasa bane. Masoyinka na iya buƙatar injin CPAP don taimaka musu numfashi.

Kuna son Ƙari?

Maganin bacci don yin bacci & Barci mafi kyau

Mafi kyawun Masu Binciken Barci (2018)