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Mafi kyawun masu bin diddigin bacci: Wanne ya dace muku?

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Halayen barcin ku na iya gaya muku abubuwa da yawa game da lafiyar ku. Ciwon kai, rashin bacci, firgici na dare, gurguntar bacci: kowanne ɗayan waɗannan tabbas yafi kowa fiye da yadda kuke zato. Wannan jagorar mafi kyawun masu bin diddigin bacci yana ba da hanyoyi daban -daban don koyo game da ingancin bacci mara kyau da yadda ake magance shi.

Bayani mai mahimmanci! Idan kuna damuwa game da yuwuwar matsalar likita da ta shafi bacci, da fatan za a tsara nazarin bacci tare da likita. Babu ɗayan waɗannan masu bin diddigin bacci da zai iya maye gurbin wayoyin lantarki da aka liƙa a fuskar ku duk daren da ra'ayin ƙwararru.

Menene Mafi kyawun Masu Binciken Barci?

Nokia: A ƙarƙashin Matsanancin Bin diddigin katifa Binciken Abokin Ciniki na Amazon Babu abin da za a sa; saitin lokaci guda Aiki tare na WiFi ta atomatik Daga gani, daga tunani	Farashin: $ 79.20 Sayi a Amazon	Sayi yanzu Karanta bita
Nokia: Aiki & Kallon Barci Binciken Abokin Ciniki na Amazon Babu caji! Har zuwa tsawon watanni 8 na batir Bin diddigin bacci ta atomatik, farkawa mai wayo Mai hana ruwa har zuwa ƙafa 150	Farashin: $ 119.97 Sayi a Amazon	Sayi yanzu Karanta bita
Haɗin AI: Masu Kula da Barcin Ma'aurata ta Beautyrest Binciken Abokin Ciniki na Amazon Yana aiki tare da katifa Aiki tare da Apple Health & Alexa Mai kyau ga ma'aurata	Farashin: $ 87.97 Sayi a Amazon	Sayi yanzu Karanta bita
5-in-1: Tsarin Inganta Barci ta EverSleep Binciken Abokin Ciniki na Amazon Mai sauƙin fahimta da amfani Yana da kyau ga waɗanda suka yi huci ko hakora hakora Garantin gamsuwa 100%	Farashin: $ 199.99 Sayi a Amazon	Sayi yanzu Karanta bita
SleepScore Max ta SleepScore Labs Binciken Abokin Ciniki na Amazon Gara barci daga Dare 1 Yana yin rikodin ƙimar baccin ku kowane dare Na'urar da ba ta da hannu	Farashin: $ 149.00 Sayi a Amazon	Sayi yanzu Karanta bita

Ra'ayoyin mu marasa son kai

1. Barcin Nokia: Karkashin Matsanancin Bin diddigin katifa ta Nokia
Farashin: $ 79.20 Binciken Abokin Ciniki na Amazon Sayi a Amazon Ribobi:
- Babu abin da za a sa; saitin lokaci guda
- Shirin koyar da in-app wanda ke taimakawa rage gajiya, tallafawa nauyi da inganta lafiya.
- Aiki tare na WiFi ta atomatik
- A ganina, babban mai saka idanu na bacci mai kashe hannu
Fursunoni:
- Idan kuna bacci tare da dabbobin gidanku, musamman manyan karnuka, sakamakon na iya zama ba daidai ba.
- Haɗin IFTTT yana da ban tsoro a cikin na'urar irin wannan, amma an iyakance shi zuwa shiga gado da tashi daga gado. Idan kuna amfani da IFTTT akai -akai kuma kuna farin ciki game da wannan fasalin, san cewa shiga ciki. Har yanzu gaske sanyi.
- Mai tsada
Kula da hanyoyin bacci (haske, zurfin, REM), bincika bugun zuciya da gano snoring tare da waɗannan manyan abubuwan bin diddigin bacci ta Nokia. Alamar da aka sani don karko, Nokia tana ci gaba da zamani ta hanyar haɗa Alexa. Kawai ka ce Alexa, ka tambayi Nokia don sarrafa lafiyar ka. Yana samun sauki: ta hanyar haɗin kai na IFTTT (Idan Wannan, Sannan Wannan), gammunan bacci na iya yin aiki azaman mai kaifin basira don sarrafa fitilun wuta, ma'aunin zafi da kiɗa…

Saka waɗannan a ƙarƙashin katifar ku kuma ba za ku ma san suna nan ba. Tashi tare da ilimi na musamman game da ingancin barcin ku. Kowace safiya, ƙaƙƙarfan ƙirar Nokia Health Mate app yana yin rikodin Score Score ɗin ku don ba ku ginshiƙi don kyakkyawan barcin dare da yadda zaku isa can idan kuna gwagwarmaya. Koyi game da abubuwan da ke shafar ingancin baccin ku, gami da tsawon lokacin bacci, zurfin bacci, jadawalin baccin ku, katsewa, da lokacin da ake ɗauka don yin bacci da farkawa.

Sayi Barcin Nokia: A ƙarƙashin Matsanan Bin diddigin Barikin katifa ta Nokia a nan.
2. Nokia Karfe: Aiki & Kallon Barci
Farashin: $ 119.97 Binciken Abokin Ciniki na Amazon Sayi a Amazon Ribobi:
- Babu caji! Har zuwa tsawon watanni 8 na batir
- Bin sawu na atomatik 24/7 - saka shi kuma manta dashi. Babu buƙatar tura kowane maɓalli, babu buƙatar kasancewa kusa da wayarka.
- Bin diddigin bacci ta atomatik, ƙararrawa shiru, farkawa mai wayo
- Nokia Health Mate app na zamani ne kuma mai sauƙin amfani. Yana ba da damar yin amfani da zurfin awo na kiwon lafiya da horo na sirri.
- Mai hana ruwa har zuwa ƙafa 150
- Tracker na motsa jiki wanda bai yi kama da abin motsa jiki ba
Fursunoni:
- Manyan idanu na iya samun hannun wasu launuka masu wahalar karantawa
- Fuskar kallo ba ta haskakawa
- Dole ne ku kalli wayar ku don ganin bayanan ku. Wannan wayar ta yi sumul saboda dalili!
Ya zuwa yanzu mafi kyawun mafi kyawun masu bin diddigin bacci a wurin, Nokia tana kashe ta a sashin bacci tare da wayoyin Nokia Steel smartwatch. Wannan mai bin diddigin ayyuka ne wanda kuma ke lura da motsa jiki na yau da kullun kamar tafiya, gudu, iyo da ƙarin ayyukan 10+ da aka gane ta atomatik. Za a adana adadin kuzari da nisan ku, suma.

A saman wannan, ana iya duba nazarin sake zagayowar baccin ku a cikin aikace -aikacen Nokia Health Mate mai ilhama. Binciken ya haɗa da bayanai game da haskenku da hawan bacci mai zurfi, tsawon lokacin bacci da kowane katsewa. Masu amfani kuma za su ji daɗin ƙararrawa mai shiru tare da fasalin farkawa mai kaifin hankali wanda ke tayar da ku a mafi kyawun lokacin bacci. Wannan yana ba ku damar jin ƙarin hutawa duk rana.

An yi shi da bakin karfe tare da hannayen chrome kuma ko dai wasan silicone ko madaurin fata, ana iya sawa Nokia Karfe a ofis kuma a gida.

Akwai ingantaccen sigar wannan agogon, amma ya fi tsada, yana yin ƙari kuma yana da gajarta rayuwar batir (kwanaki 25). Don manufar bin diddigin bacci, Nokia Karfe cikakke ne.

Sayi Nokia Karfe: Aiki & Kallon Barci anan.
3. Haɗin AI: Mafi Kula da Barcin Ma'aurata ta Beautyrest
Farashin: $ 87.97 Binciken Abokin Ciniki na Amazon Sayi a Amazon Ribobi:
- Yana aiki tare da katifa
- Aiki tare da Apple Health & Alexa
- Dog cuddlers farin ciki! Idan karenku yana yawo da yawa da dare akan gadonku, wannan har yanzu yana aiki.
- Kyakkyawan ƙima don farashi
Fursunoni:
- Idan kun yi cudanya da tsakar dare, ba zai yi aiki yadda yakamata ba
- Tallafin aikace -aikacen ba ze zama mafi kyau ba
- Akwai kawai a cikin Amurka
Mai kama da mai binciken baccin Nokia na farko akan wannan jeri, wannan mai bin diddigin bacci mai ƙarfi-AI yana dacewa daidai a ƙarƙashin katifar ku, bazarar akwatin ko duk abin da kuka kwana. Ƙwararrun na'urori masu auna firikwensin suna dubawa, kulawa da rikodin numfashi, bugun zuciya da motsi na jiki. Wannan AI mai wayo zai ci gaba da koyan tsarin bacci sannan kuma zai ba da bayanai masu dacewa kuma na zamani don ingantaccen koyarwar bacci.

Aikace -aikacen mai ilhama zai iya gano mafi kyawun lokacin farkawa dangane da yanayin baccin ku. Tashi cikin cikin lokacin lokacin bacci mai haske ya tabbatar yana sa mutane su ji kuzari da faɗakarwa lokacin da suka buɗe idanunsu.

Abin da gaske ya sa wannan ɗayan mafi kyawun masu lura da bacci shine ikon yin rikodin bayanai ga mutane daban -daban guda biyu a gado ɗaya. Babu ƙarin faɗa game da wanda ke kula da barcinsu yau da dare!

Sayi Mai Kula da Barci na AI don Ma'aurata ta Beautyrest anan.
4. 5-in-1 Tracker Tracker: Tsarin Inganta Barci ta EverSleep
Farashin: $ 199.99 Binciken Abokin Ciniki na Amazon Sayi a Amazon Ribobi:
- Yawancin masu binciken bacci za su gaya muku ba ku barci. Wannan yana gaya muku daidai ME YA SA.
- Shawarar koyawa abu ne mai sauƙin fahimta
- Yana da matukar taimako ga marasa bacci, masu huci da hakora
- EverSleep ya samo asali ne daga rukunin ƙwararrun injiniyoyi waɗanda suka kawo sama da na'urori 25 da FDA ta amince da su zuwa kasuwa.
- Garantin gamsuwa 100%. Idan ba ku barci mafi kyau ba, za su maido muku da kuɗi gaba ɗaya. Suna da aminci game da samfuran su!
Fursunoni:
- Dole ne ku sanya na'urar a wuyan hannu da yatsan hannu, amma ba abin jin daɗi ko damuwa ba.
- Wasu mutane suna fuskantar matsala haɗa app da tracker
- Mai tsada
Wannan mai bin diddigin bacci a asibiti yana da ƙarfi. Yana da kusanci kamar yadda zaku isa ga karatun bacci na ainihi ba tare da yin binciken bacci na ainihi ba. Ana amfani da fasahar ƙwanƙwasa bugun bugun bugun ƙanƙara (wannan bakin ne) don nazarin karatu don rarrabe tsakanin matsalolin bacci na tushen iska. Sannan yana ɗaukar wannan bayanan kuma yana haifar da koyarwar bacci na al'ada ta hanyar app.

Yana auna ma'aunin bugun jini, iskar oxygen, tashin hankali na numfashi, snoring, lokacin kwanciya, motsi/bacci da rashin bacci. Sannan yana taimaka muku fahimtar su. Bayyana asirin da ke bayan kumburin ku, kimanta ingancin injin CPAP ɗin ku ko biye da hanyoyin dawo da wasanni.

Mafi kyawun sashi game da wannan duka shine kuna koyan abubuwa da yawa daga wani abu da zaku iya yi a gida da kan lokaci. Nazarin bacci maiyuwa bazai zama alamar kowane dare ba. Maimakon haka, juya ɗakin kwanan ku zuwa ɗakin barci. Gudanar da karatun ku na dogon lokaci a cikin kwanciyar hankali na gadon ku. Kawai amsa 'yan tambayoyi kowane dare kuma EverSleep zai bi saƙo fiye da 20 na barcin ku ta ma'aunai 40 daban -daban. A ƙarshe, ya ƙare daidai abin da kuke buƙatar yi don ingantaccen bacci.

Sayi Tracker 5-in-1: Tsarin Inganta Barci ta EverSleep a nan.
5. SleepScore Max ta SleepScore Labs
Farashin: $ 149.00 Binciken Abokin Ciniki na Amazon Sayi a Amazon Ribobi:
- Gara barci daga Dare 1
- Yana ba ku ƙimar bacci na dare kuma yana yin rikodin shi
- Yana da kyau don sarrafa rashin bacci da sauran matsalolin bacci. Likitanku zai ji daɗin ganin bayanan.
- Cikakken taɓawa
Fursunoni:
- Babu don jigilar Firayim Minista kyauta
- Akwai kawai a cikin U.S.
- An cire fasalin sanyi daga ƙirar da ta gabata: kun kasance kuna iya yin rikodin tunani yayin da kuke bacci. Wannan yayi sanyi, amma mai haske, kuma mai yiwuwa me yasa aka cire shi.
SleepScore Max yana ba da ra'ayi na musamman game da salon rayuwar ku da yanayin ɗakin kwana, yana ba shi babbar fa'ida akan sauran masu bin sawu.
Idan kuna tunanin faifan katifa-katifa ba ta da hankali, duba wannan abin. Yana zaune ne akan teburin gadon ku, gaba ɗaya mai ɗaukar hoto, baya taɓa ku. Ya haɗu da abu mafi kusa da rayuwa, don haka idan wannan shine karen ku ko SO ɗin ku, tabbas sakamakon ku ba zai zama daidai ba.
SleepScore Max zai gaya muku abin da ke tasiri yanayin bacci da yadda zaku iya inganta su, kwatankwacin sauran masu bin diddigin wannan jerin. Hakanan yana gano abubuwan da ke shafar baccin ku na dare, kamar sauti mai ƙarfi, zazzabi da matakan haske.
Sungiyar SleepScore Max tana amfani da firikwensin lamba mara motsi na bio-motsi don saka idanu akan motsin jikin ku na sama da tsarin numfashi yayin da kuke hutawa. SleepSensor yana gano lokacin da kuke jujjuyawa, ba zai iya samun kwanciyar hankali na awa ɗaya ba, tsagewar hannu, shrugs, da kuma faɗaɗa da ƙuntata kirjin ku yayin da kuke numfashi.
Baya ga wannan, yana tashe ku a hankali a mafi kyawun lokacin tsakanin lokacin bacci kuma yana daidaita sautunan kwantar da hankali zuwa numfashin ku kafin bacci don taimaka muku bacci.
Ni da kaina na yi amfani da wannan mai bin diddigin bacci sama da wata guda kuma ina ci gaba da mamakin daidaiton rikodin. Fasaha a cikin wannan abin mahaukaci ne. Kowane dare, a zahiri zai ba ku maki biyu na bacci daga cikin 100 - ɗaya don jikin ku, ɗaya don hankalin ku. SleepScore Max ɗinku na zamani da na zamani yana zuwa tare da ƙa'idar SleepScore wanda ke tambayar ku yadda ranar ku ta kasance, abin da kuka yi, nawa caffeine kuka sha, da sauransu Wannan yana ba shi damar samun madaidaicin karatu kuma yana iya ba ku shawara mafi kyau a cikin safiya. (Ee, yana ba ku shawara dangane da halayen baccin ku.) Idan kun damu game da sake dubawa daga samfuran da suka gabata na wannan samfurin, zan iya tabbatar da cewa wannan ƙirar da aka sabunta tana da ban sha'awa sosai.
Duk yana da kyau kwarai da gaske. Kuna iya ƙarin koyo game da shi akan su gidan yanar gizo .

Sayi ResMed S+ Ta Maganin Barcin mutum anan.

Muna kashe kusan kashi ɗaya bisa uku na rayuwarmu muna barci; yana da mahimmanci kuma yana da mahimmanci ga rayuwa kamar abinci da ruwa. Ba tare da bacci ba, yana da wahalar adana abubuwan tunawa, mai da hankali, da amsa cikin hirar al'ada.

Kwakwalwarka ba ta taɓa yin hutu, kodayake bacci yana da mahimmanci a gare ta. Kwakwalwa da jiki suna aiki yayin da kuke bacci - ba za ku iya jin sa ba. Nazarin kwanan nan nuna cewa bacci har yana cire kayan sharar gida daga kwakwalwar ku. (Ka tuna cewa lokacin da kake kallon wasan gaba na Madubin Baƙi da karfe 3 na safe)

Mun san muna bukatar barci, amma ba mu san dalili ba. Masana falsafa da masana kimiyya sun bincika hanyoyi daban -daban na dubban shekaru amma har yanzu babban sirrin ilimin halitta ne. Ga abin da muka sani: Bayan kwana uku, yawancin mutane za su faɗa cikin matsanancin yunƙurin bacci sai dai idan wani yana hana su farkawa. Sakamakon bacci na iya haɗawa da rashin bacin rai, yaudara, raunin hankali, paranoia da psychosis.

Rashin na kullum barci - ko rashin ingancin bacci- yana ƙara haɗarin hawan jini, bugun zuciya, ɓacin rai, ciwon sukari da kiba.