Rihanna's Quick and Killer Upper Body Workout

http://youtu.be/OIv3T2Pmy-4

Rihanna ta shahara saboda zaɓin salo da zaɓin salon jiki, amma adadi shine mafi kyawun kayan haɗi. Ta kasance mai faɗin gaskiya kuma tana buɗewa game da cin abinci lafiya da yin aiki akai -akai. Don motsa jiki na jiki mai sauri da kisa Rihanna, gwada motsi uku a cikin bidiyon da ke sama. Alycia Kluegl ta nuna darussan daga Karfafa Jikin ku , Kamfanin Kula da Lafiya da Lafiya.

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Shirin Abincin Rihanna:

Rihanna ta bi 5-Abincin Abinci , wanda ke nufin tana cin abinci masu lafiya guda 5 a kowace rana kuma tana jin daɗin haɗuwar haɗarin furotin na carbohydrates.

Rihanna's Backstage Upper Body Workout:

Waɗannan su ne darussan guda uku waɗanda Rihanna ta shahara da yin wasan baya.

1. Push-Ups on Ball Ball

Yana aiki cibiya , triceps, da kirji.

2. Cikakken Cikakken Jiki

Yana aiki gindinku, baya, abs, kwatangwalo, da ƙyalli.

3. Fadi-Fuskar Tura-Kashewa tare da Kwallon Magani akan Sauya Makamai

Yana aiki da kirjin ku, hannayen ku, da gindin ku.

Yi maimaita yawa kamar yadda za ku iya!

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