Abincin Beyonce: Abubuwa 5 masu sauri da kuke buƙatar sani
Beyonce tana da ɗaya daga cikin shahararrun sanannun gawarwakin da ke wurin, da kuma mai koyar da ita Marco Borges kwanan nan yayi jita-jita game da lafiyayyen abincin ta da kuma asarar ta bayan haihuwa. Muna kuma duba tushen furotin da tsabtace ruwan 'ya'yan itace abincin da ta yi nasara a baya.
Beyoncé da Jay Z sun Slim a kan Abincin Abinci na kwanaki 22
A watan Disamba na 2013, duka Beyonce da mijinta, mawaƙi Jay Z, sun ci abincin vegan na kwanaki 22 bisa shawarar mai koyar da su, Marco Borges. Ko da bayan kwanaki 22 sun ƙare, ma'auratan sun karɓi yawancin abinci na tushen shuka tare da ƙara wasu kifi da nama.
Lokacin da suka yi mataki na Grammy tare a cikin Janairu 2014, a bayyane yake cewa duka sun sauke nauyi mai nauyi akan abincin da aka shuka. Duba ƙarin hotunan ayyukan su anan.
Shirin Abincin Vegan Beyonce
Ga samfurin menu daga rana ta takwas cewa suna kan abincin tare.
Shirin Abincin Abincin Vegan:
Karin kumallo: Gurasar pancakes banana na Gluten, an yi aiki tare da 1 kofin sabbin berries
Abincin rana: Mango, kale, da salatin avocado
Abincin rana: Apple, ayaba, guna, berries, ko wani sabon 'ya'yan itacen zaɓi
Abincin dare: Rollatini eggplant tare da cuku cashew, ganye mai ɗumi ko broccoli kamar yadda ake so
Abin zaki: Dark cakulan
Kuna iya samun duka vegan na kwanaki 22 tsarin abinci anan daga E online.
Abincin da Beyonce ta fi so yayin cin abincin Vegan na kwanaki 22? 22 Kwanaki Abincin Abincin Abincin Abinci.
Danna don nemo ƙarin abubuwan dandano akan amazon.
Beyonce ta Rasa Nauyin Jaririnta tare da Abincin da Ya Kunshi Protein
Bayan haihuwar jaririnta, Blue Ivy Carter, Beyonce tana da 'yan watanni kafin ta dawo kan mataki. Don rasa wasu nauyin jariri kuma ta dawo da jikinta kafin jariri, ta yi motsa jiki na mintuna 90 a kowane mako. Ta je gidan motsa jiki, ta yi rawa, ta gudu. Ta kuma ƙara abinci mai gina jiki don rage nauyi da samun tsoka.
A nan a samfurin menu daga Beyonce's Protein-Packed Diet:
Karin kumallo: farin kwai
Abincin rana: girgiza furotin ko sabon yankakken turkey tare da capers
Abun ciye -ciye: edamame ko cucumbers tare da vinegar, barkono cayenne da lemun tsami, berries ko koren apple
Abincin dare: sashimi yellowtail tare da jalapenos da wasabi
Beyoncé ta shahara don Tsabtace Jagora, amma Ba ta Yarda da Shi ba
A lokacin hira da Ita , sun ambaci shahararta ta rasa nauyi daga Babbar Jagora saboda rawar da ta taka Mafarki . Lokacin da suka tambaye ta ko za ta sake yi, sai ta amsa:
A'a. Na yi hakan ne don in rage nauyi da sauri, amma ba abin daɗi ba ne. Akwai hanyoyi mafi koshin lafiya don rasa nauyi - Ba zan ba da shawarar shi ba.
Beyoncé ta ba da Kyakkyawar Fitowar ta zuwa Ƙarfin Hankali
Ta fada Kai a wata hira:
Gaskiyar ita ce, sadaukarwa ce mai yawa. Ya fi ƙarfin ƙarfin hankalin ku fiye da ƙarfin jiki. Dole ne ku tura kanku. Ba kome abin da mai ba da horo kuke da shi. Kuma ba kome abin da shirin kuke. Dole ne ku kasance cikin koshin lafiya kuma ku yi zaɓin da ya dace.
Kara karantawa Daga nauyi
Peaches Geldof Juice Diet: Abubuwa 5 masu sauri da kuke buƙatar sani
Kara karantawa Daga nauyi
Babbar Jagora ta Tsabtace Abinci: Sahihan Bayanan 5 da kuke Bukatar Ku sani
Kara karantawa Daga nauyi
Kuna so ku rasa nauyi? Manyan abinci 5 don Ƙara zuwa Abincin ku a yau
