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Babbar Jagora ta Tsabtace Abinci: Sahihan Bayanan 5 da kuke Bukatar Ku sani

abincin lemo

Hakanan ana kiran Babban Tsabtacewa Abincin Lemonade, Abincin Lemon Detox, Tsabtace Lemon, da Abincin Maple Syrup.

Menene Jagora Tsaftacewa?

maple syrup tsarkakewa

Babbar Jagora, ko Abincin Lemonade, abinci ne na ruwa inda kuke sha abubuwa 3 kawai na kwanaki 10. Kuna sha shayi, ruwan gishiri, da lemo da aka yi da maple syrup, barkono cayenne, da ruwan lemo.

Ta yaya Jagoran Tsaftace Ya Fara?

Jagoran Mai Tsaftacewa

An fara shi da littafin Stanley Burroughs, Jagoran Mai Tsaftacewa , wanda aka buga a 1941. Da farko ya fara wannan tsarin a matsayin maganin ulcer , amma a ƙarshe an yi amfani da shi azaman shirin rage nauyi da magani ga sauran cututtuka. Rubutun asali na Burroughs yayi kama da sabbin abubuwan cin abinci na yau: mahimmancin Jagora Tsabtace shine tsaftace jikin guba da aka gina a cikin jiki daga nama, kiwo, magunguna kamar maganin rigakafi, magungunan kashe ƙwari, da abinci mara lafiya da sha.

Peter Glickman, mai ba da shawara na zamani na Jagora Tsabtace, ya faɗaɗa kan ainihin abincin tare da littafinsa, Rage nauyi, samun ƙarin kuzari da samun farin ciki cikin kwanaki 10 , kuma shafin yanar gizon sa .

Babbar Jagora ta shiga cikin hoto a 2008 lokacin da Beyonce ta raba cewa ta yi amfani da shi don rasa fam 20 cikin sauri.

Shin Za ku Rasa Nauyi akan Tsabtace Jagora?

master juice tsabtace

Haka ne, za ku yi. Ainihin ruwan 'ya'yan itace ne mai sauri kuma za ku ci kusan adadin kuzari 650-1,200 a rana. Abinci ne mai ƙarancin kalori tare da ɓangaren tsabtace hanji. Saboda waɗannan dalilai guda biyu, tabbas za ku rasa duka nauyin ruwa da nauyi na gaske. Amma masu sukar suna nuna cewa ya kamata ku yi hankali kada ku rasa tsoka mai mahimmanci tunda ba ku cin furotin, mai, da sauran mahimman abubuwan gina jiki da ma'adanai yayin cin abinci.

Ya Kamata Ku Gwada?

lemon detox rage cin abinci

Ƙungiyar likitocin ba ta yarda da wannan abincin ba, amma da alama yawancin likitocin sun yarda cewa a ruwan 'ya'yan itace da sauri ko detox za a iya yi na fewan kwanaki ba tare da wata babbar illa ba. Tunda Jagora Tsabtace kwanaki 10 ne, ya faɗi akan mafi girman abin da masana kimiyya da likitoci da yawa ke tunanin ba shi da haɗari. Burroughs ya ce zaku iya bin tsarin har zuwa kwanaki 40, amma kusan duk masu aikin gina jiki da likita sun ba da shawarar yin hakan.

Glickman ya ba da shawarar Jagora Tsabtace ga mutanen da ke canzawa zuwa sabon abinci ko salon rayuwa. Misali, wasu mutane suna amfani da shi don sake saita ɗanɗano kafin su fara cin abinci mai ɗanɗano. Kamar dai yadda wasu ke tsabtace ruwan 'ya'yan itace, wasu mutane suna ba da rahoton cewa suna da gogewa mai kyau tare da shawo kan sha'awar rashin lafiya.

Bugu da ƙari don fara salon rayuwa mafi koshin lafiya, Glickman ya ambaci ingantacciyar lafiya, asarar nauyi, lalata abubuwa, da ƙarin kuzari a matsayin sakamako mai kyau ga yin Jagora Tsabtacewa.

Idan kuna son zama lafiya fiye da yin nadama, kuna iya canza abincin kuma ku ga fa'idodi. Supermodel Heidi Klum raba cewa ta yi farin cikin yin abincin tsawon kwanaki 5 amma sai ta ƙara cikin lafiyayyun abinci kamar avocado da ƙwai na kwanaki 5 da suka gabata.

Idan kuna son gwada Tsabtace Jagora, Ga Yadda:

Jagora Tsabtace kit

1. Fara kowace rana tare da ruwan gishiri.

Yadda ake Yin Ruwan Gishiri:
2 TSP na gishirin teku marar ruwa zuwa kwata na ruwan dumi.
Sha dukan quart a kan komai a ciki.

Wannan yana sa ku je gidan wanka, don haka ku kasance kusa da ɗaya. Yi amfani da gishiri kaɗan idan abubuwa sun ɗan yi yawa ... fashewa.

2. Tsawon yini guda, aƙalla aƙalla gilashi 6 na Jagora Tsabtace lemo.

Masana na wannan abincin sun ba da shawarar ku sha gilashin gilashi 6 kawai idan kuna neman rasa nauyi da sauri. Amma ku sha ƙarin idan kuna da ƙwazo sosai, kuna yin nauyi fiye da matsakaici, ko kuma idan duk ɓarkewar jiki shine burin ku.

Yadda Ake Sa Jagora Ya Tsaftace Lemun Tsami:
2 TBSP sabulun ruwan lemun tsami
2 TBSP kwayoyin maple syrup
1/10 tsp barkono cayenne
10 oz ruwan dumi

3. Kowane dare, sha wani na ganye laxative shayi .

Kwanaki 10, ana ba ku izinin ruwan ruwan gishiri, lemo, da shayi na ganye. Ba za ku iya cin abinci mai ƙarfi ba kuma ba za ku iya shan barasa ba.

Bayan kwanaki 10, a hankali za ku iya ƙara abinci a ciki, amma kaɗan kaɗan da farko. Fara da ruwan 'ya'yan itace da miya sannan ku matsa zuwa danyen kayan marmari da kayan marmari. Bayan wannan, shirin yana buƙatar cin nama kaɗan kuma ba madara.