Main >> Lafiya >> Shirye-shiryen Abincin Hollywood da ke Aiki: 5-Factor Diet

Shirye-shiryen Abincin Hollywood da ke Aiki: 5-Factor Diet

Rihanna ta gyara

Shahararrun mutane da mutane na yau da kullun kamar abinci na 5-Factor don sakamakon asarar nauyi da kuma yadda zai iya haɓaka kuzari da haɓaka yanayi. An ƙera ta guru mai dacewa Hoton Harley Pasternak , Hakanan abinci ne mai lafiya wanda ke ba da damar ɗanɗano na sirri kuma baya buƙatar ku yanke kalori ko yin odar abincin da aka riga aka yi.

Abincin 5-Factor Diet yana amfani da BIYAR don duka abinci da motsa jiki:

5 Abinci A Rana
Girke -girke Mataki 5 tare da Sinadaran 5 ko Kadan
Ƙungiyoyin Abinci 5 a cikin Kowane Abinci (furotin, ƙananan carb index glycemic, fat mai lafiya, fiber, da abin sha marar sukari)
Kwanaki na motsa jiki 5 a kowane mako
Kwanaki na yaudara 5 kowane Mako 5 (daidai sau ɗaya a mako)

Nemo shi Amazon .

Shahararrun Masu Son Abincin 5-Factor

Megan Fox akan 5-Factor Diet

megan-fox-4

Megan Fox ta juya zuwa 5-Factor Diet bayan da ta ce ta zama mai fata sosai sakamakon cin abinci mai cin ganyayyaki. Ita daraja 5-Factor Diet da 5-Factor Workout tare da kiyaye lafiyar jikinta amma har yanzu tana da ƙarfi. Hakanan shine yadda ta rasa nauyin jaririnta bayan haihuwa.

Katy Perry akan Abincin 5-Factor

katy-perry-x-

A kan mataki, Katy Perry ta nuna shi a cikin sanannun sutturar jikinta da canje-canjen suturar da ta dace, kuma tana bin Abincin 5-Factor don yin kyau.

Halle Berry Yana Amfani da Abincin Abinci 5

Halle Berry Cougar

Wannan tsohuwar ƙirar tana da ɗayan mafi kyawun kwarjini a cikin Hollywood, kuma ta yi amfani da Abincin 5-Factor don shirya don rawar da ta taka a fina-finan X-Men.

Eva Mendes akan Abincin 5-Factor

Eva Mendes a kan kujera

Wannan siren allo yana son sushi, kuma tana iya morewa (tare da rabin adadin shinkafa) kodayake tana bi tsarin cin abinci 5-Factor.

Rihanna akan Abincin Abinci 5

Rihanna Vogue

Mutanen da ke kusa da Rihanna sun yarda cewa tana da siffa ta dabi'a, amma tana bin abincin 5-Factor don ci gaba da kasancewa cikin shirye-shiryen shirye-shiryen, shirye-shiryen bikini.