Main >> Lafiya >> Rasa fam 11 a cikin Kwanaki 4? Wani Sabon Nazari Yana Cewa Rage Kiba Yana Iya Yiwu

Rasa fam 11 a cikin Kwanaki 4? Wani Sabon Nazari Yana Cewa Rage Kiba Yana Iya Yiwu

asarar nauyi mai sauri

Alkawuran asarar nauyi mai sauri yawanci yana fitowa ne daga tallan kwayoyin abinci ko tare da gargaɗin cewa a zahiri kuna rasa nauyin ruwa kawai kuma za ku dawo da shi duka, idan ba ƙari ba, cikin bugun zuciya.

Amma a sabon binciken aka buga a cikin Jaridar Scandinavia ta Magunguna da Wasanni yana ba da shawarar cewa ƙarancin kalori da shirin motsa jiki mai ƙarfi na iya rage kitse na jiki a cikin kwanaki huɗu kawai. Kuma ba kamar sauran abinci mai sauri ba, asarar nauyi a zahiri yana ɗaukar tsawon watanni.

Wannan shirin asarar nauyi na kwanaki 4 mai sauri kamar yadda yake sauti: ƙaramin cal + ƙara motsa jiki = wahala.

Shirin Rana-4, 11-Pound Loss Plan:

Binciken ya bibiyi 15 masu kiba amma in ba haka ba maza masu lafiya (shekarun 18-55) daga Spain da Sweden. Shirin su mai sauƙi ne amma mai wahala.

1. Abinci mai ƙarancin kalori - sun ci calories 360 kowace rana. An ba su damar sha gwargwadon abin sha mai ƙarancin kalori mai shayarwa a cikin yini kamar yadda suke buƙata/suke so.
2. Cikakken ranar motsa jiki, yawanci kusan mintuna 45 na motsa jiki na sama da sa'o'i takwas na tafiya cikin ƙauyukan Sweden.

Matsakaicin asarar nauyi: fam 11, kusan rabin kitsen jiki

Haƙiƙa Nauyin nauyi a Mako guda? Sakamakon Bincike Abubuwa Biyu:

1. Babu wanda ya fadi kuma mutanen ba su same shi azaba ba. Shirin kwana huɗu yana kama da tabbatacciyar hanya don hallucinate, tare da duk abin da ke tafiya akan ƙarancin abinci da adadin kuzari kowace rana. Duk da haka, da Jaridar New York ya ruwaito cewa batutuwan sun sami kwanaki huɗu cikin sauƙi fiye da yadda aka zata.

A cewar José Calbet, farfesa a Jami'ar Las Palmas de Gran Canaria a Spain, 'sun yi mamakin cewa ya fi sauƙi fiye da yadda suke tsammani zai kasance,' tare da al'amuran yau da kullun shine ciwon haɗin gwiwa da ƙura (sabanin sha'awar da ba za a iya gujewa ba) don mac & cuku).

2. Mazan ba su dawo da nauyin nan da nan ba , har ma ya hana shi bayan monthsan watanni. Wasu ma sun rasa ƙarin nauyi bayan binciken ya ƙare.

Bisa lafazin Dr. Calbet , kawai bayanin da zasu iya kawowa shine:

maza sun yi wahayi zuwa ga nasarar da suke da ita don canza salon rayuwarsu. Mutanen sun ƙara motsawa kuma sun ci kaɗan fiye da da.

Yana da ban sha'awa sosai, kuma muna ɗokin sake maimaita wannan aikin ta ƙungiyar bincike, yayin da suke son maimaita wannan binciken tare da batutuwan mata.