Me yasa yakamata ku sha maganin rigakafi tare da maganin rigakafi

Bayanin Magunguna

Magungunan rigakafi yana taka muhimmiyar rawa wajen kashe mummunan ƙwayoyin cuta. Amma yayin da suke lalata cututtuka, zasu iya haifar da lalacewar haɗari ga ƙwayoyin cuta masu kyau a cikin hanjinku, wanda zai iya haifar da gudawa na ‘yan kwanaki — ko ma makonni - bayan kun daina shan maganin.

Don haka ta yaya zaku sami fa'idodin maganin rigakafi ba tare da muguwar illa ta ciki ba? Ana iya samun amsar a ciki maganin rigakafi -kwayoyi ko ma hodatare da ƙananan ƙwayoyin cuta waɗanda ke ba da fa'idodin kiwon lafiya.

Hanjin cikinka ya kunshi kusan nau'ikan kwayoyin 1,000, tare da tarin tiriliyan 100 gaba daya, in ji su Dokta Lawrence Hoberman . Amma maganin rigakafi yana canza daidaito a cikin kwayoyin halittar, wanda na iya haifar da karuwar kwayoyin cutarwa, ya bayyana.

Tsarin na rigakafi ya fahimci miyagun mutane kuma zaiyi ƙoƙarin hallaka su. Amma a cikin aikin, yana lalata rufin hanji kuma yana haifar da kumburi, kuma ta haka ne muke samun gudawa mai alaƙa da kwayoyin cuta, Dr. Hoberman yayi bayani.

Wani bincike ya gano cewa cututtukan cututtukan kwayoyin cuta suna shafar tsakanin 5% zuwa 39% na marasa lafiya, ya danganta da irin maganin da suke sha. Amma bincike ya nuna cewa maganin rigakafi na iya magance matsalolin narkewar abinci. Nazarin meta na sauran 34 binciken ya gano hakan maganin rigakafi yana rage lokuta na cututtukan cututtukan kwayoyin cuta da kashi 52% .

Wannan shine dalilin da ya sa likitoci sukan ba da shawarar shan maganin rigakafi lokacin da aka ba da umarnin maganin rigakafi-kawai tabbatar da sarari lokacin da kake shan su.

[Idan aka ɗauka tare] tkwayoyin rigakafi na iya kashe kyawawan kwayoyin cuta a cikin kwayar cutar, in ji Dokta Hoberman. Ta hanyar jira na awanni biyu, matakin probiotic ko na rigakafi yana da ƙasa a cikin hanjin. Babu wani banbanci wanda aka fara ɗauka muddin ya rabu da awa biyu.

Ya kuma kara da cewa yana da mahimmanci a ci gaba da shan maganin rigakafi na akalla mako guda bayan kwas din rigakafin ya kare.

Kuna iya tambayar likitan ku don shawarar da ta dace da waɗannan ƙa'idodin.

Sami katin sayen SingleCare

Waɗanne maganin rigakafi ya kamata ku sha tare da maganin rigakafi?

Mai yiwuwa kantin ku yana da ɗakuna waɗanda aka cika da kwalabe daban-daban na maganin rigakafi. Yaya za ku zaɓi ƙwayoyin rigakafi masu dacewa don ɗauka tare da maganin rigakafin ku? Dr. Bryan Tran, mai haɗin gwiwa DrFormulas , yana bada shawarar neman maganin rigakafi wanda ke da Ds uku:

Kashi: Ana auna adadin ƙananan ƙwayoyin halitta a cikin probiotic a cikin rukunin mallaka, ko CFUs. Kuna son kashi tare da biliyan 10 CFUs ko mafi girma, Dr. Tran ya ce.Wannan kashi na iya bayyana akan lakabin samfurin kamar 1 x 1010.Kuma yayin da zaku iya ganin maganin rigakafi tare da biliyan 100 ko fiye na CFUs, a cewar Dr. Hoberman, gabaɗaya kuna daina samun ƙarin fa'idodi bayan kimanin biliyan 20.

Bambanci: Alamar da ke jikin kwalbar maganin rigakafin cutar za ta kuma gaya muku irin ƙwayoyin cutar da ke gusar da kawunansu. Bincika maganin rigakafi wanda ke da damuwa iri biyar zuwa 10. Nazarin da ke kwatanta kwayoyin cuta guda-guda da na rigakafi iri-iri ya gano cewa iri-iri iri sun fi tasiri wajen rage gudawa, in ji Dokta Tran.

Tsarin saki-jinkiri: A ƙarshe, nemi ƙwayoyin maganin rigakafin da ke amfani da kawunansu da aka jinkirta-fitarwa. Lokacin da kake shan maganin rigakafi da baki, zaka fallasa su cikin asirinka kuma hakan yana rage amfani mai inganci wanda zai sanya shi cikin hanji, in ji Dokta Tran. Magungunan rigakafi tare da hanyoyin jinkirta-saki ba zai saki ƙananan ƙwayoyin cuta ba har sai sun wuce ciki.

Abin da ya kamata ku ci yayin maganin rigakafi

Kuma kada ku tsaya tare da kari-cin abinci waɗanda ke da wadataccen ƙwayoyin cuta da rigakafin rigakafi na iya taimakawa cikinku ya kasance da ƙarfi. Magungunan rigakafi sune manyan abincin fiber waɗanda jikinku ba zai iya narkewa ba. Yayin da suke ratsa hanyar narkar da abinci, suna ciyar da kwayoyin cutar dake rayuwa a wurin. A takaice dai, suna taimakawa kwayoyi masu kyau (maganin rigakafi) a cikin hanjinku.

Lokacin da kuke shan maganin rigakafi, yana da kyau ku ci abincin da ke da wadataccen maganin rigakafi da na rigakafi.

Gwada gwada waɗannan wadatattun kayan abinci na prebiotic, kamar su:

• Ganye mai ɗaci mai ɗaci, kamar ganyen dandelion, ciyawar teku, da alayyafo
• Albasa, tafarnuwa, da leek
• Bishiyar asparagus
• Ayaba
• Tuffa
• Sha'ir
• Hatsi
• Koko
• Flaxseeds
• Tushen, kamar tushen chicory da tushen jicama
• Urushalima artichoke

Duk waɗannan na iya taimakawa don haɓaka ƙwayoyin cuta masu amfani kamar Bifidobacteria da Lactobacillus.

Bayan haka, ƙara ƙarin abinci mai wadataccen ƙwayoyin cuta ga abincinku, kamar:

• Abincin mai daɗaɗa kamar ɗanye, sauerkraut mara narkewa (mannewa yana kashe rayayyun ƙwayoyin cuta masu aiki), tempeh, da kimchi
• Miso
• Yogurt (tare da al'adu masu rai da aiki), kefir, da man shanu (na gargajiya, ba masu al'ada ba)
• Kombucha
• Pickles (cucumbers da aka tsince a cikin ruwan gishiri kuma an shayar da su; pickles da aka yi da vinegar ba su da tasirin kwayar cutar)

Idan kuna ƙoƙari ku haɗa pre-da probiotic abinci a cikin abincinku, ku tabbatar zaku ninka likita tare da likitan ku game da abinci da abubuwan sha waɗanda zasu iya tsoma baki tare da maganin rigakafin ku.