BIDIYO: Mafi kyawun Aiki ga Abs
Kunna
Minti 8 na Ayyukan Da Ba A DakataYi rijista don wasiƙun labarai: goo.gl/UwnMd Biyan kuɗi: goo.gl/qR0gi A shirin na yau na XHIT, mai koyar da motsa jiki Kelsey Lee ya nuna ba da tsayawa, mai ƙona ab motsa jiki wanda ke kaiwa ga ƙaramar yanki. Wannan shine yanki mafi tsauri na abs don yin sauti, amma bi tare kuma Kelsey zai nuna muku yadda ake zubar da wannan kitse da ba'a so a cikin…2013-07-07T06: 07: 45.000Z
Don samun wannan lebur ciki da fakitin shida na bakin teku, masu ba da horo ba su ƙara ba da shawarar crunches mara iyaka. Me ya sa? Domin waɗannan ba sa aiki da gaske. Yanzu mun sani daga kimiyya cewa mafi kyawun abin motsawa yana haɗa dukkan tsokar ab daban daban kuma yana haɗa daidaituwa da motsi.
Motsa jiki na mintina 8 yana ɗaya daga cikin mafi kyawun da'irar tummy saboda yana haɗar da manyan darussan kimiyya waɗanda aka tabbatar da su kamar keken keke tare da motsawar da ke nufin duk tsoffin ab. Bi tare da mai ba da horo Kelsey Lee kamar yadda ta dauke mu ta kowane motsa jiki sau biyu.
Mafi kyawun Aiki don Abs ya haɗa da:
- Flutter Kicks
- Sauƙaƙe Kafa ɗaya
- Koma baya
- Rushewar Rasha
- Cikakken Cigaba
- Akwati Crunches
- Tabawa sosai
Hakanan tuna cewa babban abs shine haɗin abinci mai kyau da motsa jiki mai kaifin baki. Gwada ɗayan waɗannan sabbin abubuwan shan ruwan detox don ci gaba da samun ruwa da bugun ciki.
