Jagora ga warkarwa na halitta da jiyya don rashin aiki

Ilimin Kiwon Lafiya

Magunguna | Vitamin da kari | Abinci da abinci | Canjin rayuwa | Menene magani mafi inganci don matsalar raunin mazakuta?

Idan kun yi ƙoƙari don cimma ko kula da tsage, ba ku kadai ba. Fiye da mutane miliyan 3 a cikin Amurka suna fama da matsalar rashin ƙarfi (ED) a kowace shekara. Labari mai dadi? Yana da sauƙin magani kuma sau da yawa magani. Magunguna na yau da kullun sun haɗa da allurai, famfunan motsa jiki, tiyata, dasashi, da magungunan ƙwayoyi-kamar Viagra (sildenafil), Levitra (vardenafil), da Cialis (tadalafil).

Amma rashin lafiyar erectile yawanci ana bincikar kansa, ba tare da buƙatar gwaje-gwajen gwaje-gwaje masu tsada ba ko tattaunawa mara kyau game da matsalolin jima'i tare da likitanku ba. Don haka, mutane da yawa sun fi son farawa ta hanyar gwada kewayon zaɓuɓɓukan maganin yanayi waɗanda mutanen da ke tare da ED suka ba da rahoto da sauri da tasiri. Kamar:

• Nasiha
• Acupuncture
• Vitamin, kayan abinci, da magungunan gargajiya
• Canje-canje na abinci da abinci
• Canjin rayuwa
• Motsa jiki

Mafi kyawon magani don raunin mazakuta ya dogara da abin da ke haifar da shi. Wasu masu yawan laifi a bayan rashin aiki, wani lokaci ana kiran rashin ƙarfi, sun haɗa da:

• Ciwon suga
• Yanayin zuciya da cututtukan zuciya
• Abubuwan rayuwa, kamar shan sigari, yawan shan giya, da rashin motsa jiki
• Danniya da damuwa
• Bacin rai
• Wuce nauyi
• Testosteroneananan testosterone
• Buguwa
• Raunin azzakari
• Magungunan sakamako na magani

Saboda ire-iren abubuwan bayar da gudummawa ga rashin karfin erectile, akwai hanyoyi da yawa don kula da alamun ka. Dogaro da yanayin lafiyar ku na musamman da tarihin lafiyar ku, magunguna daban-daban na iya aiki a gare ku. Ya kamata koyaushe ku tattauna haɗari da fa'idar kowane sabon tsarin jiyya tare da amintaccen ƙwararren likita.

Katin rangwamen takardar sayan magani

1. Maganin jima'i ko na ma'aurata (Nasiha)

Idan damuwa, damuwa, damuwa ko damuwa suna ba da gudummawa ga alamunku, magani tare da mai ba da shawara ko mai ilimin hanyoyin kwantar da hankali na iya taimakawa don haɓaka sha'awar jima'i da haɓaka aikin. Tare da jagorar ƙwararru, zaku iya koyon kayan aiki don sarrafa damuwarku, ko game da rayuwar jima'i, kuɗi, aiki, dangantaka, ko wani abu.

2. Acupuncture

Acupuncture wata tsohuwar fasahar magani ce ta kasar Sin wacce ta kunshi saka bakin ciki, allurar karfe a wasu wurare na musamman a jiki domin sakin tashin hankali da motsa kuzari, ko qi (chi), ta cikin jiki.

Akwai gwaje-gwajen kimiyya da yawa da ke nuna shaidar farko cewa, lokacin da ƙwararren mai sana'a ya yi, acupuncture magani ne mai aminci da amfani ga matsaloli daban-daban, gami da yiwuwar rashin karfin erectile. Nazarin 1999 da aka buga a cikin Jaridar Duniya ta Nazarin Rashin Iko gano cewa acupuncture ya inganta ingancin kayan aiki kuma ya dawo da jima'i a cikin 39% na mahalarta. Wannan yana tallafawa ta hanyar asibiti na 2003 karatu cewa 21% na marasa lafiya da ke fama da cutar rashin ƙarfi sun ba da rahoton ci gaba a cikin abubuwan da suka gina bayan aikin maganin acupuncture.

An yarda sosai cewa haɗarin da ke tattare da acupuncture ba su da yawa. Ana buƙatar ci gaba da bincike don tabbatar da illolinta, amma babu haɗari sosai a gwada shi.

3.Vitamin da abubuwan kari

Anyi amfani da bitamin da abubuwan kari a wasu al'adun a matsayin magani don rashin karfin erectile tsawon shekaru. Amma wannan ba yana nufin fa'idodin su koyaushe suna da kyakkyawan nazari-ko ma suna da aminci ba. Kiyaye don maganin warkewa ko mai hadari kari .

Arginine

L-arginine amino acid ne wanda yake a halin yanzu wanda yake taimakawa wajen kara samar da jiki na nitric oxide. Wannan sinadarin nitric oxide yana taimakawa magudanar jini su fadada, wanda hakan yana kara jini zuwa azzakari, hakan yana saukaka tsayuwa.

Bincike yana nuna cewa 31% na maza waɗanda ke da ƙananan samar da nitric oxide da ƙwarewar lalacewa na yau da kullun sun ga ci gaba a cikin aikin jima'i yayin shan ƙarin maganin L-arginine.

A wani 2003 karatu , 80% na mahalarta sun ga sake ikon jima'i bayan watanni biyu kawai lokacin da aka haɗa L-arginine tare da pycnogenol, wani ƙarin na halitta.

DHEA (Dehydroepiandrosterone)

Testosterone shine mahimmin hormone don aikin jima'i na yau da kullun da lalata (jima'i); wasu lokuta na lalacewar maimaitawa ana danganta su da ƙananan matakan testosterone. DHEA (Dehydroepiandrosterone) shine ƙarin haɓakar haɓakar hormone wanda jiki ke canzawa zuwa duka estrogen da testosterone. Testosteroneara testosterone zai iya taimakawa da sauƙi don rage alamun rashin ƙarfi na erectile.

DHEA wani hormone ne na halitta wanda aka samar dashi daga gland dinka, kuma ya kasance aka nuna cewa maza da ke da ƙananan matakan DHEA suna iya zama marasa ƙarfi. A cikin shekara ta 2009 karatu , mahalarta da suka karɓi DHEA suna iya samun nasara kuma suna kiyaye haɓaka fiye da waɗanda suke kan placebo.

Kodayake waɗannan sakamakon suna da alamar rahama, masu bincike sun yarda cewa ana buƙatar ƙarin karatu tare da manyan lambobin bayanai don ci gaba da bincika iyakar fa'idodi na DHEA dangane da lalatawar erectile.

Ginseng

An san shi da Ganyen Viagra, an yi amfani da Ginseng tsawon ƙarni don magance rashin ƙarfi da aikin jima'i na maza. Kamar yadda yake tare da yawancin kayan lambu, masu bincike sun yarda cewa dole ne a gudanar da ƙarin karatu tare da manyan samfurin girma don cikakkiyar shaida. Koyaya, binciken yanzu a panax ginseng (jan ginseng) shine alamar rahama .

Yohimbe

An cire shi daga bawon itacen yohimbe na Afirka, wasu lokutan likitoci suna ba da shawarar yohimbe ga marasa lafiya da ke fama da laulayin da ba shi da ƙarfi a jikin mutum kafin a samu magungunan magani na yanzu, kamar su Viagra.

Ya kamata koyaushe ku yi magana da likita kafin shan kowane sabon kari, kamar yadda wasu-kamar su yohimbe-an san su da haifar da jiji da kai da kai, kuma za su iya hulɗa tare da wasu magunguna da kuke sha.

Kodayake wasu kanana karatu nuna yohimbe don samun sakamako mai kyau a kan al'amuran tsage, ba a ba da shawarar da yawa daga ƙwararrun likitoci don magance matsalar rashin ƙarfi.

Kahon Kakakin Awaki

Ciyawar ciyawar ƙaho (Epimedium) ita ce ciyawar da ake amfani da ita tsawon shekaru don magance matsalar lalatawar jima'i. Wasu bincike yana nuna cewa babban abun, icariin, yayi daidai da magungunan likitanci marasa ƙarfi kamar sildenafil (Viagra). Yana aiki ta barin jini ya cika jijiyoyin azzakari, don haka sauƙaƙe tsage. Ana samun ciyawar akuya mai kara a sama a matsayin shayi, kwali, hoda, da ƙaramar kwamfutar hannu.

Sauran maganin na ganye da kari wanda wasu lokuta ake lura dasu don inganta aikin al'aura sun hada da ginkgo biloba, rhodiola rosea, maca, da ashwagandha. Koyaya, kamar yawancin hanyoyin kwantar da hankali, akwai ɗan bincike don tallafawa iƙirarin su.

Ya kamata koyaushe ku yi magana da likitanku kafin ɗaukar kan-kan-kan, magunguna na halitta, saboda akwai haɗarin hulɗa da wasu magunguna da sauran illolin.

4. Abinci da Abinci

Rashin lafiyar jijiyoyi, zagayawa, da nauyin da ya wuce kima galibi masu ba da gudummawa ne ga rashin ƙarfi. Idan ka yi kiba, rasa nauyi na iya matukar taimakawa rashin karfin al'aura Ba abin mamaki ba ne, cewa mutane da yawa sun fara yin canje-canje ga abincinsu a matsayin wata hanya ta rage alamun kamuwa da cutar rashin karfin kafa da kuma samun daidaiton tsaurara.

Amma waɗanne irin abinci ne ke taimakawa rashin karfin erectile? Gwada ƙara ƙarin waɗannan abubuwan a abincinku.

Ruman Ruman

Yanayi na yau da kullun kamar cututtukan zuciya da hawan jini yawanci suna taimakawa ga rashin karfin jiki. Babu cikakkiyar shaida cewa ruwan rumman zai rage rashin ƙarfi. Koyaya, wasu nazarin suna nuna cewa shan ruwan 'ya'yan itace mai wadataccen antioxidant na iya rage haɗarin waɗannan mawuyacin dalilai, gami da ciwon zuciya kuma hawan jini . Baƙon abu ba ne ga likitoci su ba da shawarar marasa lafiya su sha ruwan pomegranate-it iya taimaka tare da rashin karfin kafa. Amma koda kuwa ba haka ba, yana iya zuwa da wasu fa'idodin kiwon lafiya.

Duhun Cakulan

Rashin jini da zagayawa ga azzakari na iya taimakawa ga rashin karfin jiki. Wayaya daga cikin hanyoyin haɓaka duka shine cin abubuwan antioxidants da ake kira flavonoids , kamar waɗanda ake samu a cikin cakulan mai duhu. Wadannan flavonoids na iya taimakawa rage saukar karfin jini da rage cholesterol, abubuwa biyu da aka sani suna taimakawa wajen rashin karfin maza. Yana da mahimmanci a lura, ya kamata ka guji cakulan madara saboda sukari da rashi na flavonoids masu amfani.

Pistachios

Zuwa 2011 karatu bin diddigin tasirin pistachios akan marasa lafiyar da ke fama da cutar rashin ƙarfi kuma ya gano cewa waɗanda suka cinye abinci mai nauyin goro tsawon makonni da yawa sun ga babban ci gaba a lafiyar jima'i. Masu binciken sun yi amannar fa'idar pistachios don matsalolin farji na iya zama saboda amino acid ne da ake kira arginine, wanda aka san shi da sassauta jijiyoyin jini, wanda ke haifar da ƙara zagayawa zuwa azzakari. Suna da daɗi kuma lafiyayye, kodayake ku guji salted iri-iri.

Kawa da Shellfish

Abun gama gari ya ce kawa wata dabi'a ce ta mutum. Ofaya daga cikin dalilan da suka sa suka sami wannan suna shine babban matakin tutiya. Hakanan ana samunsa a cikin kifin kifin, zinc yana taka muhimmiyar rawa wajen samar da kwayar halittar testosterone ta namiji, wanda ke da mahimmanci ga lafiyar jima'i.

Kankana

Kankana cike take da sinadarai masu dauke da sinadarai (gami da sinadarin lycopene), wadanda aka san su da shakatar da jijiyoyin jini wadanda ke cikin tsayuwa. Akwai karatu da yawa wadanda ke tallafawa alaƙar tsakanin kankana da ingantaccen aikin jima'i, gami da bincike daga Jami'ar A & M na Texas, yana ba da shawarar zai iya zama madadin maganin likita na Viagra.

Ganye mai laushi da beets

Alayyafo, seleri, da gwoza na iya taimakawa sauƙaƙa alamomin rashin kuzari ta hanyar ƙaruwa a wurare dabam dabam, saboda yawan nitsuwa da sinadarin antioxidants. Ruwan gwoza musamman sanannu ne musamman a nitrates. Nitrates na iya taimakawa wajen bude magudanar jini da ke samar da azzakari. Yi imani da shi ko a'a, magungunan ƙwayoyin cuta na yau da kullun-kamar su sildenafil, Cialis, ko Staxyn-sun dogara ne akan tasirin vasodilating nitrates.

Tumatir da ruwan inabi mai ruwan hoda

Tumatir da ruwan inabi mai ruwan hoda cike suke da kayan abinci, Lycopene, wanda yake mai kyau sosai don yawo (karanta: samun jinin dake kwarara zuwa azzakarin ku). Akwai wasu alamun da ke nuna cewa Lycopene ya fi dacewa idan aka cinye shi da abinci mai mai don mafi kyawun sakamako, gwada ƙara waɗannan a cikin salatin tare da ɗan man zaitun da avocado.

Maganin kafeyin

Rarraba yana da babbar rawa wajen cimmawa da kiyaye kayan gini. Tare da wannan a zuciya, kuna so ku tsaya ga kwafin farin ciki na safe. Wancan ne saboda akwai alamun cewa maganin kafeyin yana ƙaruwa. A cewar daya karatu , mutanen da ke shan kwatankwacin kofuna biyu zuwa uku na kofi a kowace rana sun rage yiwuwar samun raunin mazakuta idan aka kwatanta da sauran mahalarta.

Qwai

A cewar asibiti karatu a cikin Internationalungiyar forasa ta Duniya don Magungunan Jima'i , rashin bitamin D na iya haifar da haɗarin rashin karfin kuzari. Me ya sa? Ba tare da isasshen bitamin D ba, ƙila ba za ku iya samar da adadin nitric oxide da hanyoyin jininku suke buƙata don aiki mafi kyau ba. Sunshine shine mafita don rashi bitamin D, amma wannan ba koyaushe bane mai yiwuwa a cikin yanayi tare da iyakantattun lokutan hasken rana, kamar hunturu. Abin farin ciki, marasa lafiya na iya haɓaka haɓakar bitamin D ta abinci kamar ƙwai, madara mai ƙarfi, da cuku. Lokacin cin kwai, kar a manta da gwaiduwa. Tsoffin tsarin tunani daga shekarun 1980 na haɗar kwai da ba ta da kyau a gare ku an watsar da shi.

Apple Cider Vinegar

Babu karatun da kai tsaye yake nazarin tasirin apple cider vinegar akan cutar rashin karfin jiki. Amma akwai shaidu cewa zai iya rage tasirin wasu yanayi da ke haifar da rashin karfin erectile, gami da kiba , yawan cholesterol, da ciwon zuciya . Don kyakkyawan sakamako, ka gauraya da cokali biyu na tufkar apple a cikin gilashin ruwa ka sha kafin cin abinci sau daya a rana. Yi hankali, duk da haka, cewa yana da suna don ƙara lalacewar hanji.

Akwai abinci da yawa da zasu iya amfanar da lafiyar jijiyoyin ku, sabili da haka, zai iya taimaka muku ku guji yawancin dalilan da ke haddasa rashin karfin erectile. Wasu abincin da zaku iya hadawa a cikin abincinku don sauƙaƙe alamun rashin ƙarfi sun haɗa da cranberries, apples, peanuts, albasa, shayi, da jan giya.

Hakanan akwai abinci da yawa waɗanda ke ƙara haɗari ga rashin ƙarfi. Duba wannan jerin abincin don kaucewa rage tasirin tasirin rashin kuzari a rayuwar ku.

Sugar

Akwai dalilai da yawa da yakamata kuyi la'akari da gujewa sukari a matsayin hanyar magancewa da hana raunin kafa. Na farko, yawan nauyi shine babban mai bayarda gudummawa ga rashin karfin erectile, kuma rage adadin sukari a cikin abincinka babban mataki ne na rike siririn kugu. Abu na biyu, bincike kuma gwaji na asibiti yana nuna yawan amfani da sukari na iya rage matakan testosterone da 25% har zuwa awanni biyu. Testosteroneananan testosterone yana da wahala sosai don cimmawa da kuma kiyaye tsage. Abu na uku kuma, akwai haɗarin sukari gama-gari lokacin da matakan makamashi ya faɗi ƙasa bayan yawan sukari. Idan kana bukatar cin wani abu mai zaki, yi kokarin mannewa da sikari na zahiri kamar na 'ya'yan itace da zuma.

Abincin zaki na wucin gadi da soda

Medicalungiyar likitocin suna fahimtar haɗi tsakanin masu zaƙin roba da kiba da ciwon sukari. Kiba da ciwon sukari suna da alaƙa da ƙarfi ga matsalolin haɓaka. Ta aan linksan hanyoyin ne don ƙarin ƙayyadaddun bayanai, nazarin soda abinci kuma nazarin suga .

Fats mara lafiya

Kamar sukari, abincin da yake cike da wadataccen abinci, mai ƙoshin lafiya zai iya kara tabarbarewa ta hanyar toshe jijiyoyin jiki da rage testosterone a cikin jiki.

5. Canjin rayuwa

Da ke ƙasa akwai jerin canje-canje na rayuwa da zaku iya yi waɗanda ake ƙarfafa su sau da yawa don magance lahani.

• Dakatar da shan taba
• Rage yawan shan giya
• Motsa jiki sosai, gami da mazugi motsa jiki
• Samu ingantaccen bacci
• Yi zuzzurfan tunani

Shan sigari yana taƙaita hanyoyin jini kuma yana rage zagayawa-ban da alaƙa da cutar kansa ta huhu da sauran matsalolin lafiya. Shaye-shaye shine tsarin damuwa na tsakiya, wanda zai iya sa ya zama da wahala a cimma buri.

Exerciseara motsa jiki yana da akasi. Zai iya ƙara testosterone kuma inganta gudan jini ta hanyoyi daban-daban, gami da haɓaka nitric oxide a zahiri. Samun isasshen bacci mai inganci yana haifar da sakin testosterone da sauran kwayoyin halittar dake inganta aikin jima'i. Isasshen bacci kuma yana hanzarta saurin kuzarin ku wanda yake sauƙaƙa shi don cimmawa da kula da ƙoshin lafiya, ga wannan mahaɗin zuwa binciken a cikin Jaridar Duniya ta Kiba .

Duk wata dabara da zata rage damuwa zata iya taimakawa wajen saukaka alamomin rashin karfin al'aura, saboda haka a bashi dama. Wadannan canje-canjen wani bangare ne na rayuwa mai kyau ba tare da la'akari ba.

Menene magani mafi inganci don matsalar raunin mazakuta?

Ya dogara. Yi magana da likitocinka kafin gwada kowane zaɓin magani, kuma idan yanayinka bai inganta ba ta amfani da magungunan zamani. Ka tuna, Hukumar Abinci da Magunguna ta Amurka (FDA) ba ta tsara magungunan gargajiya kamar su ganye da kari. Koyaushe saya daga amintacce kuma sanannen tushe, kuma ka tuna da haɗarin haɗari da sakamako mai illa.

Akwai shahararrun magungunan likitanci waɗanda aka tabbatar da tasiri don sauƙaƙe alamomin ku kuma dawo da ku zuwa lafiyar jima'i. Misali, kana iya tambayar likitanka game da Cialis, Levitra, Stendra, Staxyn, Viagra, ko kwayar sildenafil ta asali. Likitanka na farko yawanci shine likita na farko da zaka gani don kimanta lafiyar maza. Koyaya, suna iya tura ka zuwa ƙwararren masanin ilimin urology ko endocrinology.

Ko ka yanke shawarar tafiya kai tsaye zuwa maganin likitanci, ko kuma gwada wasu magunguna na asali, ka tuna cewa matsalar rashin karfin mazakuta yanayi ne na yau da kullun wanda za'a iya magance shi. Tare da wasu gwaji da kuskure, wataƙila za ku sami maganin ED wanda ke aiki a gare ku.