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Abincin Candida: Nasihun ƙwararru da Nasiha

Shawarwarin abinci na Candida

Idan kuna gwadawa Abincin Candida don taimako tare da yanayi, hanji, ko wasu matsalolin kiwon lafiya, sannan yi amfani da waɗannan jagororin ƙwararrun don fara tsabtace anti-Candida. Don taimako game da yadda ake cin nasara akan wannan abincin, mun juya zuwa Nancy Guberti, MS, CN, masanin aikin abinci mai gina jiki. Kwarewar ta shine gano tushen abubuwan lamuran lafiya da ƙirƙirar keɓaɓɓun abinci da shirye -shiryen ƙarin don magance su. Ƙara koyo game da 'mai binciken abinci' nan .

Manyan nasihun Nancy 10 suna ƙasa, amma ita ma tana da wannan shawarar:

Yin maganin candida mai yawa shine tafiya wanda ya haɗa da haƙuri tare da ingantaccen abinci da salon rayuwa.

1. Sha Lemon - Ruwan Vinegar

ruwan lemon tsami

Sha gilashin ruwan da aka tace tare da feshin Braggs raw Apple Cider Vinegar da lemun tsami guda 1 da aka matse don taimakawa tare da sarrafa candida da datti.

2. Cin Yogurt na Girka

yogurt na probiotics

Yi amfani da yogurt na Girkanci a sarari don gina ƙwayoyin cuta masu kyau akan sashin ku na ciki. Zabi ƙananan zaɓuɓɓukan sukari.

3. Ku ci Abinci Mai Ƙoshin Lafiya

kimiya

Yi amfani da abinci mai ɗaci kamar ɗan sauerkraut da kimchi yayin da aka ɗora su da probiotics masu amfani.

4. Sha Kofi Mai Ruwa

chicory kofi candida rage cin abinci

Sha kofi na chicory saboda abin sha ne wanda ba na maganin kafeyin ba wanda shine prebiotic wanda ke ɗauke da inulin wanda ke taimakawa ya mallaki ƙwayoyin cuta masu kyau a cikin hanyar GI.

Sayi Kofi na Chicory anan.

5. Sha Kefir kwakwa

probiotics na kefir

Sha kwakwa kefir kamar yana cike da probiotics.

6. Gwada Man Kwakwa

Man kwakwa

Yi amfani da man kwakwa kamar yadda yake maganin rigakafi. Kuna iya cin cokali 1 - 2 kowace rana, ku dafa tare da shi, kuma ku maye gurbin man shanu da mai.

7. Rage Yawan Shan Sukari

babu abincin candida na sukari

Cire sukari daga abinci don kada ku ciyar da candida kuma ku cinye ƙananan 'ya'yan itacen glycemic kuma iyakance amfani zuwa abinci 1 zuwa 2 a rana.

8. Cin Karin Tafarnuwa

tafarnuwa

Ƙara tafarnuwa a cikin abincin ku na yau da kullun saboda yana da kaddarorin da ke da alaƙa.

9. Guji hatsi

hatsi marasa abinci marasa abinci

Kalli yadda kuke amfani da hatsi, ya zama gluten ko free gluten, zasu iya ciyar da candida. Duba abincin Paleo da kuma abincin GAPS (Gut da Diet Syndrome Diet).