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Abincin Candida: Abubuwa 5 masu sauri da kuke buƙatar sani

abincin candida

Idan kuna yawan gajiya, bacin rai, kuma kuna da matsalolin sinus na yau da kullun da sha'awar sukari, to karanta don ganin idan candida ya zarce laifin.

1. Menene Candida?

Yakamata kuyi ƙoƙarin guje wa yawancin sukari akan abincin candida, amma yawancin mutane suna sake gabatar da 'ya'yan itatuwa da kayan marmari bayan sun ji kamar ana sarrafa narkewar su.

Abincin da za a Guji:

Sugars ciki har da zuma da syrup
Barasa (saboda yawan abun cikin sukari)
Gluten (duk abin da aka saba yi da alkama kamar burodi da taliya)
'Ya'yan itace
Ganyen kayan marmari kamar dankali da karas
Alade
Magani ko sarrafa nama
Duk kifi
Kayan kiwo
Kofi da shayi (maganin kafeyin gaba ɗaya)
Soda, makamashi yana sha, da ruwan 'ya'yan itace
Ni samfurori ne

5. Abincin Candida Yana da Masu Soyayya Masu Karfi

nazarin abincin candida

Likitocin gargajiya da yawa sun yi imanin cewa candida ya yi ƙima sosai a madadin sauran masu aikin kiwon lafiya. A cewar Mayo Clinic :

Babu shaidu da yawa da zasu goyi bayan ganewar ciwon ciwon yisti. Sakamakon haka da yawa daga cikin kwararrun likitoci na shakkun ingancin sa. Kuma babu wasu gwaje -gwajen asibiti waɗanda ke yin rikodin ingancin candida tsarkake abinci don kula da duk wani yanayin likita da aka sani.

Ba abin mamaki bane, mutane da yawa suna lura da haɓakawa a cikin alamomi daban -daban lokacin bin wannan abincin. Idan kun daina cin sukari da farin gari, gabaɗaya za ku ƙare yanke mafi yawan abincin da aka sarrafa, wanda ya kasance mai yawan kalori da ƙarancin ƙima. A cikin 'yan makonni na maye gurbin abincin da aka sarrafa tare da sabo da farin gari tare da hatsi, za ku iya fara jin daɗi gaba ɗaya. Wancan, maimakon dakatar da haɓakar yisti a cikin ƙwayar gastrointestinal, shine babban fa'idar candida tsabtace abinci.