Abincin Masu Kallon Weight: Abubuwa 5 masu sauri da kuke buƙatar sani
Kuna iya san masu lura da Weight don masu magana da yawun su kamar Hoton Jennifer Hudson , Jessica Simpson, Charles Barkley, da Sarah Ferguson, amma menene ainihin yarjejeniyar bayan abincin?
Menene Tsarin Abincin Masu Kula da Weight?
Shirin Masu Kula da Nauyi yana haɓaka canjin salon rayuwa wanda ya haɗa da cin abinci mai kyau, tallafi daga wasu tare da mutum-mutumi ko al'ummomin kan layi, da yin ƙarin motsa jiki. Ba lallai ne ku yanke wani abu daga abincinku gaba ɗaya ba kuma maimakon ƙididdige adadin kuzari, mahalarta Watchers suna ƙidaya maki.
Labaran Amurka da Rahoton Duniya yana lissafin wannan ɗayan mafi kyawun abinci don inganci da daidaitaccen abinci mai gina jiki.
Points Watchers Points
Kuna iya cin duk abin da kuke so akan tsarin Weight Watchers, amma komai yana da ƙima. Ana ba ku izinin kawai adadin maki a kowace rana, gwargwadon tsayin ku, nauyi, jinsi, da sauran dalilai.
An yi amfani da abubuwan da aka lissafa a kan adadin kuzari, mai, da fiber, amma sabon tsarin PointsPlus shima yana cikin abubuwan gina jiki da carbohydrates.
Masu Kallon Weight Online
Kungiyoyin tallafi na asarar nauyi na gida koyaushe sun kasance babban ɓangaren shirin masu lura da Weight. Yanzu tare da shirin kan layi , mutane na iya yin rajista a cikin shirin masu lura da nauyi. Akwai aikace -aikace, kayan aikin dijital, bayanan girke -girke, masu ƙididdige maki, mai gano kayan ajiya, da allon saƙon don tallafawa asarar nauyi akan layi da jin daɗin al'umma.
Maƙallan Maƙallan Maƙallan Weight
Abubuwan koyaushe sun kasance ginshiƙin ginin shirin, amma Weight Watchers ya sanar da sabon tsarin PointsPlus a cikin Nuwamba 2010. Sabuwar tsarin maki ya dogara ne akan furotin, fiber, mai, da carbohydrates. Kuna iya siyan ɗayan litattafan bincike na hukuma, ainihin masu lura da Weight maki kalkuleta , ko amfani da ɗaya daga cikin kayan aikin lissafin aya ta kan layi.
Idan kun kasance memba na kan layi, zaku sami damar yin amfani da ƙididdigar maki na hukuma, amma kuma akwai wasu rukunin yanar gizo na waje waɗanda ke ƙoƙarin yin kwafin tsarin su:
Calculator.net ta Kalkaleta Masu Kallon Weight
Kalkaleta Cat Kayan Aikin Points Watchers
Ta yaya Masu Kula da Weight suka fara?
An fara masu lura da Weight a cikin 1960 ta wani magidanci mai suna Brooklyn Jean Nidetch ne adam wata . Ta yi ta fama da yawan cin abinci kafin ta ƙarshe ta sami wani tsari wanda ya yi mata aiki a asibitin abinci na birni. Ta fara ƙungiyar tallafawa mako -mako tare da abokai masu kiba wanda a ƙarshe ya zama ƙungiyar masu lura da Weight a 1963. Nidetch ya sayar da kamfanin ga Kamfanin HJ Heinz a 1978.
Kara karantawa Daga nauyi Kuna so ku rasa nauyi? Manyan abinci 5 don Ƙara zuwa Abincin ku a yau Kara karantawa Daga nauyi Abincin Paleo: Abubuwa 5 masu sauri da kuke buƙatar sani
Kara karantawa Daga nauyi
Cikakken Abincin Bahar Rum: Sahihan Bayanan 5 da kuke Bukatar Ku sani
Kara karantawa Daga nauyi
Ruwan Juice Ya Tsabtace Abinci: Abubuwa 5 masu sauri da kuke Bukatar Ku sani
Kara karantawa Daga nauyi
Yadda Tunani Zai Iya Taimaka muku Rage nauyi ba tare da cin abinci ba
Kara karantawa Daga nauyi
Abincin Hormone na HCG: Abubuwa 5 masu sauri da kuke buƙatar sani
