Main >> Lafiya >> Shawarwarin Rage Nauyi daga Mashahurin Mai Horarwa Gunnar Peterson: Yi Tunani Kamar Scout Yaro

Shawarwarin Rage Nauyi daga Mashahurin Mai Horarwa Gunnar Peterson: Yi Tunani Kamar Scout Yaro

nasihohin rasa nauyi mashahurin mai horarwa

Dukanmu muna son sanin yadda ake samun siffa yanzu lokacin saman tanki da lokacin rairayin bakin teku suna nan. Don samun nasihun rage nauyi mai sauri da tasiri, na tambayi ɗayan shahararrun masu horarwa a cikin kasuwancin. Kalli kowane fim, wasan kwaikwayo na TV, ko mujallu, kuma za ku ga jikin da aka tsara shi Gunnar Peterson .

Jerin abokin ciniki na Gunnar yana karantawa kamar kanun labarai daga mujallu masu shahara a kowane layi na siyan kayan abinci: Kim Kardashian, Sofia Vergera, Jennifer Lopez, Angelie Jolie, da manyan 'yan wasa daga NBA, NHL, da USTA. Hakanan yana horar da mutanen yau da kullun a cikin zaman koyawa masu zaman kansu a cikin dakin motsa jiki na Beverly Hills.

Peterson edita ne don Muscle da Fitness da developer na Asirin Mahimman shirin da Kalubalen Gunnar .

Yadda za a Rage nauyi: Manyan Nasihu 3 Masu Kyau na Gunnar Peterson

Babban asarar nauyi na Gunnar da nasihun siffa-kaffa duk sun ta'allaka ne da kalmar: A Shirya. Wannan ra'ayi mai sauƙi, wanda kuma shi ne taken Boy Scouts na hukuma, yana nufin bambanci tsakanin nasara da gazawa.

A cikin aikinsa, ya ga abokan ciniki suna yin duk wahalar aikin gumi na awanni a dakin motsa jiki, kawai don busa shi a gida, yayin tafiya, ko kuma a manyan bukukuwan kalori. Anan, yana gaya mana a cikin kalmominsa, yadda za a tabbatar duk waɗannan lokutan motsa jiki ba a banza suke ba.

1. Shawarwarin Rage Nauyi: Rike Abinci Mai Kyau A Gidanku A Koyaushe

lafiya abinci rage cin abinci

Ajiye abinci mai gina jiki a cikin gida don hana yin zaɓi mara kyau lokacin da yunwa ta faɗa.

Bincike ya nuna cewa mutane sun saba cin abinci lafiya a gida da abinci mai kalori mafi girma lokacin cin abinci.

2. Tukwici na Rage Nauyi: Koyaushe Ku Kasance Da Fiyayyen Riga Mai Lafiya

almonds rage cin abinci

Kullum ina adana kicin da ofis na da almond. Hannun hannu kawai yana da ɓacin rai, fiber da furotin waɗanda ke ba ni gamsuwa da gamsuwa da rana.

3. Shawarwarin Rage Nauyi: Koyaushe Ayi Aiki 'Cin Kare'

rashin lafiyan abinci

Wannan yana nufin yin shiri a gaba da haɓaka abinci mai ƙoshin lafiya don hana fitinar mara lafiya daga baya. Ko kuna zuwa barbecue, wasan ƙwallon ƙafa, ko musamman zuwa filin jirgin sama don balaguron bazara, ku ɗan ci abinci mai gina jiki a gaba-kuma shirya abin tafiya ɗaya-don gujewa tarkon abinci.

Kara karantawa Daga nauyi

Rasa fam 11 a cikin Kwanaki 4? Wani Sabon Nazari Yana Cewa Rage Kiba Mai Wuya Zai yiwu