Jillian Michaels Workout: Cikakken Jiki Mai ƙone-ƙone

http://youtu.be/FTT4W8ygJ7w ;

Wannan cikakke ne, motsa jiki mai ƙona kalori na mintina 55 daga Jillian Michaels Banish Fat Boost Metabolism DVD . An san Jillian a matsayin 'Mafi Koyarwar Amurka' daga aikinta Babban Mai Asara .

Wannan aikin motsa jiki na lokaci-lokaci yana haɗu da cardio da ƙarfin-horo don ƙarfafa hannayen ku, ainihin ku, Sashe , kirji, kafadu, kafafu, baya, gindi , da kafafu. Darussan haɗin gwiwa ne na plyometrics, dambe na dambe, horo ƙarfin ƙarfin jiki, da cardio mai ƙarfi.

Kayan aikin da ake buƙata: yoga mat, nauyi nauyi nauyi

Nemo shi akan Amazon anan

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