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Yoga Cardio: Kasance Mai Kyau tare da wannan Motsi na kan layi

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M Cardio Workout | Kashi na 1 | Maganin Yoga Tare da Tara StilesƘarin ayyukan yoga tare da Tara Stiles: youtube.com/playlist?list=PL0632B348AB9BD822 Neman ƙarin kaddi a cikin aikin yoga na ku? A yau, ina da muku shirin motsa jiki na cardio wanda shine cikakkiyar hanya don ɗaukar aikin yoga zuwa sabon matakin! Bi mu akan YouTube don sabbin shirye -shirye a kowace Alhamis: youtube.com/subscription_center?add_user=livestrongwoman Yi matsala cewa…2012-09-13T21: 29: 00.000Z

M Cardio Workout 1: Yoga tare da Tara Stiles

Yoga yana ƙalubalantar ƙarfin ku, sassaucin ku, da daidaiton ku, amma kuma yana iya zama kyakkyawan motsa jiki na cardio. Ko kuna yin jerin vinyasa mai gudana ko ajin yoga mai ƙarfi, zaku iya samun bugun bugun zuciyar ku don zaman cardio. Wadannan yoga guda biyu na Tara Stiles za su sa jinin ku ya gudana kuma jikin ku yana aiki.

Tara Stiles shine wanda ya kafa Strala Yoga a birnin New York kuma shine malamin yoga na musamman ga Deepak Chopra. Ta sa yoga ta zama mai kokari, don haka kada a yaudare ku. Yi duka ɓangarorin biyu don kyakkyawan motsa jiki na cardio.