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Dokta Oz Detox: Girke -Girken Abin Sha

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Gwada Abincin Lafiya na Dr. OzDokta Mehmet Oz yana ba da nasihu don yin abin sha mai lafiya tare da kayan lambu.2009-10-28T19: 06: 23.000Z

Dr. Oz yana son koren smoothies da juices, kuma wannan shine ɗayan girke -girke na asali wanda zaku iya amfani dashi azaman tushe ko azaman wahayi don yin naku. Wannan koren ruwan 'ya'yan itace yana cike da bitamin da abubuwan gina jiki don fara ranar ku. Idan koren abin sha yana da 'ƙasa' a gare ku a farkon ɗanɗano, to rage adadin faski kuma ƙara yawan 'ya'yan itacen ku da strawberries ko ayaba.

Dubi bidiyon da ke sama don umarni akan irin girkin ruwan 'ya'yan karen Dr. Oz mai kama da alayyafo, cucumbers, seleri, ginger, faski, apples, lemun tsami, da lemo. Kuma ga wani Dr. Oz koren ruwan 'ya'yan itace a shafin sa tare da kayan abinci sau biyu.

Sinadaran Abincin Ganye:

2 apples, cored
2 manyan yatsun alayyafo
1/2 kofin yankakken da wanke faski
1 seleri sanda, yankakken
1/2 inch na tushen ginger, peeled
1 lemun tsami - ruwan 'ya'yan itace kawai (amfani da kwasfa don wasu zest)
1 matsakaici kokwamba

Umarni: Hada dukkan abubuwan da ke cikin blender. Yi amfani da 'ya'yan itatuwa da kankara da daskararre idan kuna son santsi mai ɗanɗano kore kuma ƙara ruwa idan kuna son daidaiton siriri.