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AIKI: Gudun Yoga don Rage nauyi



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Yoga Don Rage Nauyi | Aikin Kona Mai | Yoga Tare da AdrieneWannan yoga na Minti 40 don jerin asarar nauyi an tsara shi don sake haɗa ku da ba kawai ɓoyayyen ku ba amma ainihin tunanin ku. Haɗa tare da numfashin ku, gina ƙarfi, sautin ciki, ƙona adadin kuzari, guba, inganta narkewa da goyan bayan lafiya mai farin ciki tare da wannan aikin na musamman tare da Adriene! ---- - - - - - -…2013-01-23T16: 01: 07Z

Wannan bidiyon motsa jiki mai ƙona mai na mintina 40 zai sa zuciyar ku ta yi famfo da duk tsokar ku. Adriene, malamin yoga ne kuma mahaliccin kwanakin 29 ya shirya shi kuma ya nuna shi RAYUWAR Yoga kwarewa.






Za ku iya Rage nauyi tare da Yoga?

Haka ne, kwata -kwata. Yoga ya bambanta, tare da salo iri -iri da tsari daban -daban, amma koyaushe yana taimakawa rage damuwa. Mun sani yanzu ta hanyar binciken kimiyya da yawa cewa yoga yana saukar da abubuwan damuwa (cortisol) a jikin mu. Ana ɗagawa akai -akai matakan cortisol siginar jikin ku don adana kitse kuma ku riƙe nauyi.



Don ƙona kalori har ma da motsa jiki, zaɓi ɗayan mafi kyawun salon yoga kamar Vinyasa, Yoga Power, ko Ashtanga. A cikin ajin awa daya ko na mintuna 90, za ku ƙona adadin kuzari, samun sassauci, da gina tsokoki a cikin jikin ku duka tare da ƙarfin ƙalubale.


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