Rage kaɗan akan masu shayarwa

Ilimin Kiwon Lafiya

A cikin babban makircin abubuwa, maƙarƙashiya ta zama kamar ƙaramar matsala-amma magance shi tsawon lokaci, kuma ya juye zuwa kyakkyawa babba. Cushewar ciki, jin an sami goyon baya, da kumburin ciki yana shafar yanayin ku, sha'awar ku, da matakan kuzarin ku, musamman lokacin da maƙarƙashiya ta daɗe fiye da fewan kwanaki.

Shigar da lasisi mai mahimmanci (OTC), wanda yayi alƙawarin sauƙaƙa don musanya don ƙananan ƙoƙari: fito da kwaya, jira awa shida zuwa 48, kuma nan , kun koma yadda kuke. Matsalar kawai? Laxatives ba su da wauta kamar yadda suke gani. Akwai nau'ikan da yawa daban-daban, wanda ke sa wuya a san wanne ya kamata ka ɗauka, lokacin da kake buƙatar ɗaya, da kuma tsawon lokacin da ba shi da amfani don amfani.

Don taimaka maka da masassarar maƙarƙashiyarka, yi amfani da wannan jagorar don amfani da laxative don kawo maka mataki ɗaya kusa da sauƙi.

Yaya laxatives ke aiki?

Laxatives ya baka damar yin hanji ta hanyar motsa hanjin ka don samar da daddala ko kuma sauƙaƙa wuce duk abin da yake ciki. Yawanci ana ɗaukarsu a matsayin kari da magunguna, amma wasu abinci na iya zama laxatives na halitta.

Lokacin da yawancin mutane suka fuskanci maƙarƙashiya lokaci-lokaci, sai su kai ga magungunan gida-gida kamar shan ruwa mai yawa da kuma karin yawan amfani da zare, in ji Rudolph Bedford, MD, masanin jijiya a Providence Saint John’s Health Center a California. Abinci da sauye-sauyen rayuwa sau da yawa na iya kula da matsalar ba tare da shan magani ba.

Idan ba haka ba, wannan yawanci shine batun lokacin da aka gabatar da wani nau'in laxative na OTC. Yawancin masu amfani suna zaɓar nau'in laxative dangane da tsawon lokacin da suka kamu da alamomin, yadda tsananin maƙarƙashiya take, da kuma saurin da suke son ganin sakamako.

Yawancin laxatives suna ɗaukar ko'ina daga awa shida zuwa 72 don fara aiki. Da zarar an samar da motsawar hanji, yawan laxative a cikin jiki zai ragu da sauƙi, kodayake tasirin laxative na iya yin jinkiri na 'yan kwanaki bayan matakin farko.

Nau'o'in shayarwa

Aaukar laushi yana da sauƙi kamar yadda yake sauti idan kun fahimci duk nau'ikan kayan shafawa da yadda kowanne yake aiki. Ga rashi.

Laxatives na halitta

An samo shi a cikin abinci da abubuwan sha, kayan shafawa na halitta suna ƙunshe da wasu abubuwa-kamar enzymes ko sugars-waɗanda zasu iya motsa hanjinku don samar da hanji. Gwanda, pears, kiwis, kofi, ganye kamar senna, mai kamar su man castor, da hatsi masu wadataccen zazzaɓi kamar bran da sha'ir na iya samun abubuwa koyaushe ko su taimaka maka kiyaye tsarin narkewa na yau da kullun.

Oh, kuma kar ku manta game da prunes (ee, Grandpa yayi gaskiya!).

Bishiyoyi masu bushewa sun fi sorbitol fiye da sabo kuma suna iya haifar da laxative, in ji Ashkan Farhadi, MD, masanin ilimin jijiya a MemorialCare Orange Coast Medical Center a California. Yana ba da shawarar jiƙa busassun pruns guda biyar a cikin ruwa dare da dare da kuma ci su da safe a matsayin wata hanya ta halitta don magance maƙarƙashiya mai ɗorewa.

Lawayoyin yawa masu laushi

Idan baku samun isasshen abinci da abubuwan sha masu laushi a dabi'ance a cikin abincinku, zaku iya komawa ga ƙarin fiber kamar Benefiber ko Metamucil . Waɗannan playersan wasa masu ƙarfi suna da siffofin zare —Kamar psyllium husk ko methylcellulose - wanda ke jan ruwa a zahiri, canza yanayin kujerun ku da kuma haifar da takurawar hanjin cikin ku na tura shi. Yawancin lokaci ana ɗaukarsu masu aminci ga amfanin yau da kullun.

Xwazon laxatives

Kuma aka sani da kujerun laushi , Laxatives masu ba da laushi masu ruwa sun jike da taushi a cikin hanjinku don haka ba lallai bane ku matsi da yawa. Ba sa tilasta majinnaka ya samar da hanjin ciki, kawai ya sanya ɗakunan da ake da su sauƙin wucewa.

Kodayake babu wata hujja ta gaske cewa shan abin ɗamtse mai laushi yau da kullun zai cutar da ku, hakanan ba zai magance matsalarku ba kuma sashin zai iya zama mara tasiri a tsawon lokaci.

Osmotic laxatives

Wadannan aikin ne ta hanyar diban ruwa zuwa cikin hanji, in ji Dr. Bedford, taushi da kujeru da kuma ba ka damar wucewa cikin sauki. Wadannan laxatives, irin su Miralax, basa haifar da dogaro kuma kodayake basa aiki ga kowa, ana iya amfani dasu yau da kullun idan an buƙata.

Akwai wasu nau'ikan nau'ikan kayan aiki na osmotic masu amfani da abubuwa daban-daban; laxulose laxatives sunadarai ne, laxatives saline sun hada da gishiri, kuma laxatives polymer suna dauke da polyethylene glycol.

Xananan laxatives

Kamar yadda sunan su ya nuna, waɗannan laxatives suna motsa hanjin ka don haɓaka peristalsis, watau, ƙungiyoyin kwangila waɗanda ke haifar da wucewar ɗari. Dauke da sinadarai kamar su bisacodyl ko sennosides, galibi ana ɗauke su a matsayin alluna (kamar su Ex-Lax), duk da cewa wasu mutane suna shan su kamar teas na ganye.

Man shafawa na man shafawa

Samfuran mai kamar mai na ma'adinai suna rufe kujerun ku, suna hana hanjin rasa ruwa don ku sami damar wucewa ta cikin kwanciyar hankali. Mutane galibi suna shan man ma'adinai, ko kuma ana iya saka shi ta dubura don sakamako nan da nan. Tabbatar karanta kwatance akan kwalban.

Yaushe ya kamata ku sha laxative?

Akwai su da yawa yanayin gajere wanda zai iya haifar da maƙarƙashiya : tafiye-tafiye, damuwa, rashin lafiya, kamuwa da zafi, ƙarancin ruwa, ciki, sauye-sauyen abinci, da ƙananan motsa jiki ko motsa jiki na iya haifar da batun maƙarƙashiya. Halin da ake amfani da shi na lokaci daya na maganin laushi na OTC zai iya kawar da maƙarƙashiya, ya daidaita hanjinka, ya rage kumburin ciki, ya sake dawo da kai kan hanya.

Hakanan akwai dalilai na dogon lokaci na maƙarƙashiya, tare da masu fama da cutar yawanci faɗawa zuwa gida uku: tsofaffi, mutane kan wasu magunguna (kamar ƙwayoyi masu narkewa da wasu magunguna), da kuma mutanen da ke da wasu halaye na kiwon lafiya (kamar cututtukan hanji ko ciwon sukari).

Yana da kyau a yi amfani da laxative lokaci-lokaci don magance wani ɗan gajeren dalilin maƙarƙashiya, amma yin amfani da laxative na dogon lokaci (ko kuma magance wata matsala ta yau da kullun kamar wani sakamako na magani) ba shine mafi kyawun ra'ayi ba. Kodayake ana siyar dasu azaman magungunan OTC, yawancin laxatives na iya haifar da sakamako masu illa da dogaro. Hakanan basa magance maƙarƙashiyarka daga tushenta-asalima sune hanji motsi band-aid.

Mutane na iya dogaro da su ko amfani da su ba daidai ba, kuma a lokacin da suka je wurin likita, sun rasa asalin asalin, in ji Dokta Bedford, wanda ya bayyana cewa maƙarƙashiya na iya zama alamar gargaɗin farko game da matsala mafi girma a wasu yanayi. .

Yawanci ba a nuna amfani na dogon lokaci ba ga kowane mai laxatives sai dai Miralax da abubuwan fiber kamar Benefiber, a cewar Dokta Bedford. Abun takaici, yawancin mutane suna bin takamaiman dabaru: suna kokarin magance rashin karfin ciki da magungunan gida, to idan wadanda basuyi aiki ba, sai su koma kan masu laushi sannan daga baya, galibi, mai saurin motsa ruwa ko mai motsa jiki.

Ta wannan batun, kodayake, ya kamata likita ya magance maƙarƙashiyar.

Idan wakilin bulking bai yi aiki ba kuma kun matsa kan mai laushi kuma cewa ba ya aiki, da gaske kana buƙatar kiran likitanka, in ji Bedford, wanda ke ba da shawara game da kammala karatu har zuwa wasu nau'ikan laulaye masu haɗari da zarar waɗannan matakan sun gaza.

Hanyoyi masu amfani na dogon lokaci

Rashin ruwa daga masu shayarwa na iya haifar da asarar nauyi na ɗan lokaci, amma masu shayarwa suna taimaka maka rage nauyi? Laxatives ba hanya ce mai tasiri don ƙona kitse na jiki ba kuma hanya ce mai aminci don rage nauyi. Mutane tare da yawan cin abinci Sau da yawa yakan juya zuwa zagi mai lalata don rasa nauyi, amma wannan nau'in amfani da shi na iya haifar da mummunar illa da rikitarwa akan lafiyar narkewar abinci.

A cikin gajeren lokaci, yawan amfani da laxatives na iya haifar rashin ruwa a jiki kuma rashin daidaiton lantarki , in ji Dokta Bedford, yana dagula al'amuranku na halitta na abubuwan gina jiki kamar calcium, potassium, da magnesium. Idan amfani laxative ya ci gaba, zai iya haifar da cutar koda da ciwon zuciya.

Wani tasirin illa na yau da kullun shine wani abu da aka sani da ciwon masifa ko rashin ciwon ciki . Dokta Farhadi ya ce mutanen da ke fama da cutar taurin bayan gida da kuma amfani da kayan kwalliya a kullum na iya samun wani yanayi inda zazzabin ciki ya buge da kasala.

Lokacin da wannan ya faru, tsoffin tsoffin hankulanku ba za su iya samar da peristalsis ko ta yadda za su iya motsa sharar gida ta hanjin kanku da kansu, tunda sun saba da lagunan da ke yi musu duk aikin. Dokta Farhadi ya ce wannan galibi ana haifar da shi ne ta hanyar amfani da kayan kwalliya masu motsa jiki.

Abin godiya, ana iya magance yanayin; illolin kan hanji ba kasafai suke dorewa ba muddin aka daina amfani da kayan kwalliya masu kara kuzari.

Lokacin da marassa lafiya suka karɓa suka kuma fahimta [alaƙar da ke tsakanin laxatives mai motsa sha'awa da kuma cathartic colon], kuma suka juya zuwa laxative na osmotic kamar Miralax, galibi ana iya juya matsalolin cikin shekara guda, in ji Dokta Farhadi.

Mafi kyawun laxatives

Mai laxative wanda yafi muku kyau ya dogara da yanayinku na musamman. Amma, idan kun yi ƙoƙari ku magance maƙarƙashiyarku tare da laxatives na halitta ba tare da amfani ba, kuna so kuyi la'akari da ɗayan masu laushi na OTC masu zuwa.

Sunan alama	Nau'in laxative	Yadda sauri yake aiki	Amintacce don amfanin yau da kullun?	Samo coupon
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Layin ƙasa

Idan ba da daɗewa ba ka yi tafiya, ka canza abincinka, ka jimre da wata damuwa, ko kuma kawai ka sami matsala a al'amuranka na yau da kullun, amfani da ɗan gajeren lokacin laushi mai laushi irin su Miralax ko Colace na iya taimakawa wajen dawo da tsarin narkewarka.

Amma idan kana lura da yanayin maimaitawar maƙarƙashiya ko kaiwa ga laxatives mai mahimmanci (kamar ƙwayoyi masu sa kuzari ko mai mai mai) a kai a kai, lokaci yayi da za a je wurin likitanku don gwaji. Ka tuna, masu shayarwa ba sa magance asalin abin da ke damunka na ciki - gano abin da ke bayan yawan bayanka na rashin ci gaba galibi shine matakin da ya kamata na gaba.