Waɗannan medsyy meds na iya zama dalilin da ya sa ba ku da ruwa sosai

Ilimin Kiwon Lafiya

Yin rashin ruwa baya yiwa jiki kyau. Asarar 1 zuwa 2% kawai na ruwan jiki an nuna rashin ingancin aikin fahimta - haifar da canjin yanayi, tunanin laka, rashin kulawa, da rashin ƙwaƙwalwar ajiya. Kuma wannan kawai skiming surface. Rashin ruwa mai sauƙi zuwa matsakaici na iya cutar da sauran jikinku - yana haifar da gajiya, rashin cin abinci, rashin haƙuri da zafi, jiri, saurin kai, maƙarƙashiya, dutsen koda, har ma da haɗarin hawan jini.

Dalilin rashin ruwa

Kuma duk da cewa dukkanmu mun san jikinmu na buƙatar ruwa, yana da wuya a san nawa (tsohon misali 8 rule 8 doka ta kasance don mahawara kwanan nan). Kuna iya shan ruwa a ko'ina cikin rana, amma idan ɗayan waɗannan abubuwan suna hana ku samun ruwa, ƙila bazai isa ba. Shekaru, masu juna biyu, yawan shan giya, cututtukan da ake fama da su irin su Crohn’s and Irritable bowel syndrome (IBS), tsayin da kake zaune a ciki, har ma da magungunan da kake sha suna iya shafar ikon jikinka na hana ruwa jiki.

Rashin ruwa daga magani

Wasu takardun magani, gami da magunguna don hawan jini , cututtukan zuciya, da yanayin koda suna da tasirin yin fitsari — ma’ana suna ƙara yawan ruwa da gishiri da ake fitarwa daga jiki ta hanyar yin fitsari. Don sanya shi a hankali, gwargwadon yadda za ka je gidan wanka yayin wadannan kayan aikin, da alama za ka zama cikin rashin ruwa.

Muna buƙatar ba ruwa kawai don kasancewa cikin ruwa ba, amma har da gishiri. Jikunanmu suna amfani da gishiri azaman wutan lantarki, amma sunadarai dake cikin ruwan jikin mu wanda ke ɗaukar kuzarin da ake buƙata don (mahimman ayyuka) kamar ƙuntatawar tsoka da haɗin jijiya. Lokacin da masu yin burodi ke yin aikinsu, yana da wuya a sake cika ruwa da lantarki da sauri kamar yadda kuka rasa su. Kuma a lokacin da jikinka ya bushe kuma potassium naka yayi kasa sosai (wanda ake kira hypokalemia), jikinka ba zai iya adana glycogen daidai ba (tushen ƙarfin ku na tsokoki), wanda zai iya haifar da rikicewar zuciya mara kyau, haifar da tsoka rauni, spasms, cramps, paralysis, da matsalolin numfashi a cikin mawuyacin yanayi.

Mahimmanci, yana da mahimmanci a kasance cikin ruwa (musamman a yanayin zafi, yanayi mai bushewa) kuma yana da mahimmanci a san waɗanne abubuwa ne ke sace maka lantarki da ruwa don ka iya cika kanka daidai. Wannan yana nufin sanin idan magungunanku suna saka ku cikin haɗarin rashin ruwa.

Magungunan da ke haifar da rashin ruwa a jiki

Diuretics waɗanda aka wajabta don magance kumburin ciki, cututtukan koda, ciwon zuciya, gazawar hanta, da glaucoma hada da:

• Umean ƙarfe (maganin bumetanide)
• Diuril (chlorothiazide)
• Inspra (eplerenone)
• Lasix (furosemide)
• Demadex ( tsamiya )
• Dyrén (zakara)

Wadannan magunguna sun fada cikin nau'ikan nau'ikan diuretics guda uku: thiazide, madauki, da isar da sanadarin potassium. SGLT2 masu hanawa kamar su empagliflozin, dapagliflozin, da cangliflozin, su ne sabon rukunin magungunan ciwon suga wanda zai iya haifar da rashin ruwa a jiki. Wadannan magunguna suna da tasiri na rashin tasirin motsa jiki kuma jiki na iya ɗaukar mako guda don amfani da waɗannan magunguna. Ko da magungunan magunguna-kamar Midol —Ka mallaki kayan kwayar cutar, don haka koyaushe karanta alamun.

Axan magana Hakanan yana iya sanya ka cikin haɗarin rashin ruwa a jiki, saboda iyawarsu ta jagorantar ruwa a cikin jikinka zuwa tsarin hanjinka don laushin kumburi da taimaka maka wuce shi cikin sauƙi. Dulcolax (bisacodyl) da Gurasa (docusate) na iya samun wannan tasirin duka, musamman idan aka yi amfani da shi tsawon lokaci.

Duk wani magani da ya lissafa gudawa ko amai a matsayin illa mai tasiri na iya haifar da mummunan sakamako na rashin ruwa a jiki idan da gaske ne ya zama amai ko fuskantar gudawa. Don haka a lokacin da kuke waɗannan meds, ku ɗauki kwalbar ruwa da za'a sake amfani da shi tare da ku, ɗauke da ƙananan allunan Nuun don cika wayoyinku, ku sha.