Aikin CrossFit: Minti 10 na WOD daga Jessica Alba's Trainer
http://youtu.be/KYSDLzLXniE
Wannan CrossFit WOD tare da mai koyar da Jessica Alba mintuna 10 ne kawai, amma zai yi aiki da duk jikin ku kuma ya sa zuciyar ku ta yi famfo. Yumi Lee da PopSugar suna ɗaukar ku ta hanyar motsa jiki na ɗan lokaci tare da bambance -bambancen don farawa, matsakaici, da matakan ci gaba.
10-Minti CrossFit Workout
CrossFit Dumama
Tura-Ups
Zauna-Ups
Squats
Yi wannan dumama sau biyu. Kuna iya sake zagaye wani lokaci idan kuna so.
Aikin
Burpees na tsalle -tsalle na gefe (10)
Masu farauta (20)
Juyin Juya Hanya (30)
Yi wannan aikin motsa jiki na cikakken lokaci sau biyu. Kuna iya yin shi wani lokaci idan kuna son ƙarin ƙalubale.
Kara karantawa Daga nauyi Jillian Michaels Workout: Cikakken Jiki Mai ƙone-ƙone Kara karantawa Daga nauyi Crossfit: Abubuwa 5 masu sauri da kuke buƙatar sani
Kara karantawa Daga nauyi
Manyan 4 Mafi Girman Metabolism Boosting Tips for Weight Weight
Kara karantawa Daga nauyi
Rihanna's Quick and Killer Upper Body Workout
