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Crossfit: Abubuwa 5 masu sauri da kuke buƙatar sani

ruwan crossfit

Wataƙila kun san wani abu da ke aikatawa kuma yana ƙaunar CrossFit ko kun ga wasu ƙwararrun masu fafatawa da juna suna tafiya kai tsaye a wasannin CrossFit akan TV. Idan kuna sha'awar wannan sabon motsa jiki na motsa jiki, ga abin da kuke buƙatar sani.

1. Menene Crossfit?

http://youtu.be/mlVrkiCoKkg

Crossfit cikakken ƙarfin jiki ne da tsarin motsa jiki wanda ya haɗu da cardio, ɗaga nauyi, horo na tazara, da motsa jiki. CrossFit yana mai da hankali kan motsi na aiki. Motsawa da horo suna kwaikwayon motsi na zahiri kamar turawa, ja, jifa, da gudu.

Bidiyon da ke sama a zahiri yanki ne na talla don CrossFit, amma duba shi don duba wasu ayyukan motsa jiki na CrossFit.

2. Tushen Koyarwar CrossFit:

wasan motsa jiki

* Aikin motsa jiki yawanci yana ɗaukar mintuna 45 zuwa awa 1.
* CrossFitters galibi suna nufin yin su sau 3-5 a mako.
* WOD = Aiki na Rana
* Ayyukan motsa jiki koyaushe suna bambanta. Da wuya za ku yi irin wannan aikin sau biyu a CrossFit.
* Akwati = Gidan motsa jiki na CrossFit wanda yawanci yayi kama da manyan ɗakunan ajiya
* CrossFit kamfani ne da Greg Glassman da Lauren Jenai suka kafa a 2000.
* CrossFit kuma ya zama wasan motsa jiki na gasa tare da haɓaka wasannin CrossFit.

3. Kayan aikin Crossfit

akwatin crossfit

Barbell
Bumper faranti
Gymnastic zobba
Tsallake igiya
Kettlebell
Kwallon magani
Akwatin Plyo
Makada masu adawa
Keke
AbMat

4. Ayyukan CrossFit sun haɗa da:

aikin motsa jiki

HIIT (horo na tazara mai ƙarfi)
Gudun
Gudu
Gymnastics
Nauyi nauyi
Wasanni
Yanayin sharaɗi
Horon Plyometric

Ayyukan motsa jiki na CrossFit suna da niyyar haɓaka: Daidaitawa, Daidaitawa, Ƙarfafawa, Daidaici, Ƙarfi, Sauƙi, Juriya, Juriya, Ƙarfi, da Sauri.

5. Soke CrossFit

http://youtu.be/XQ-EFLGU9IE

Yawancin masu horarwa da likitoci sun soki CrossFit saboda haɗarin rauni. Wasu daga cikin darussan suna buƙatar babban matakin fasaha, kuma wasu ƙwararrun masana motsa jiki suna mamakin ko masu farawa suna samun nau'in koyarwar da ake buƙata.

Kalli bidiyon don kallon mai koyarwa ɗaya akan fa'idodi da rashin amfanin CrossFit. Wannan kocin ƙarfin ba ze samun matsala tare da ayyukan motsa jiki na CrossFit ba, amma tare da kasuwancin CrossFit, wanda ya ce yana ba mutane damar buɗe akwatuna bayan takaddar karshen mako ɗaya kawai.