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Navy SEAL Workout Daga Farawa zuwa Ƙarshe

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BidiyoBidiyo mai alaƙa da aikin motsa jiki na hatimin sojojin ruwa daga farko zuwa ƙarshe2014-06-02T19: 40: 59-04: 00

Wannan cikakken horo ne na Navy SEAL wanda aka yi fim a cibiyar yaƙi na musamman na Naval a San Diego. Navy SEALs sun shahara saboda lafiyar jiki saboda suna buƙatar hakan don yin ayyukansu da kyau. Kamar yadda mai koyarwa a cikin wannan bidiyon motsa jiki na mintina 50 ya ce: Navy SEALS suna gudanar da ayyuka na musamman da ayyukan ɓoye waɗanda ke buƙatar SEALs su kasance cikin yanayin jiki don samun nasara da tsira a cikin ayyukansu.

Don haka wannan aikin motsa jiki ba kawai don neman kyau a bakin rairayin bakin teku ko samun babban fa'ida ba, don ƙarfi ne na gaske, juriya, da aiki.

* Ka tuna, horo yakamata ya kasance CIGABA. Don haka kada ku yi hanzarin ƙoƙarin kammala wannan aikin motsa jiki mai ƙarfi idan ba ku da kyau. Idan kuna aiki har zuwa babban matakin motsa jiki, to wataƙila ku raba wannan motsa jiki zuwa sassan da kuke yi a kwanaki daban -daban. Da zarar za ku iya yin wannan aikin gaba ɗaya (abin burgewa!), Sannan malamin SEAL a cikin bidiyon ya ba da shawarar ku yi shi sau biyu a mako tare da shirin gudu ko iyo.

Kuma don Allah, daina idan kuna jin rashin lafiya ko tashin zuciya.

Shirin Horar da NAVY SEALS:

Dumama:

Jumping jacks
Mashinan iska
Mikewa

Jan darussan:

Ja-up (kusa riko da fadi riko)
Chin-ups (riko kusa da riko mai fadi)

Motsa Jiki:

Tsoma kan mashaya
Turawa
Tricep (triangle) turawa
Fada-hannun hannu
Dive tura-ups

Abin ƙyama:

Zaunawa
Zama-hannun hannu
Flutter harbi
Fast rabin sit-ups
Cruncher zama
Lizard mikewa
Atomic zama
Barka da safiya masoya (kai da wuya sama, an ɗaga ƙafafu daga ƙasa, buɗe da rufe kafafu da sauri)
Neck yana mikewa

Kafafu:

Huhu
Squats
Charlie Chaplins (ɗaga maraƙi da sauri)