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Abincin Smoothie: Yadda ake Fara Shirin Rage Nauyi

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Yadda Ake Shirya Abincin GashiWannan jagorar tana nuna muku Yadda ake Shirya Abincin Abinci Mai Kyau Ku Kalli Wannan da Sauran Fina-finan da ke da alaƙa a nan: videojug.com/film/how-to-do-a-smoothie-diet Biyan kuɗi! youtube.com/subscription_center?add_user=videojugfoodanddrink Duba shafin Channel namu: youtube.com/user/videojugfoodanddrink Like Us on Facebook! facebook.com/videojug Ku Bi Mu A Twitter! twitter.com/videojug2012-05-06T09: 02: 08.000Z

Green smoothies, cike da 'ya'yan itatuwa, kayan marmari, da furotin, ba kawai zasu cika ku ba (don asarar nauyi), amma kuma za ta ci gaba da ƙarfafa ku da bitamin masu kyau, abubuwan gina jiki, da ma'adanai. Yi amfani da sabbin 'ya'yan itatuwa da kayan marmari kuma za ku ji daɗin mafi kyawun fata, gashi, da bacci.

Kalli bidiyon da ke sama don ƙwararrun ƙwararrun ƙwararrun abubuwan da aka ba da shawarar smoothie kamar goro, tsaba hemp, ayaba, goro na Brazil, madarar almond, madarar shinkafa, goji berries, rumman, blueberries, da abarba.

Shirin Abincin Gurasa: Yadda Ake Yi

1. Fara kowace rana tare da koren smoothie ko wani santsi mai cike da furotin don karin kumallo.

Da kyau, wannan smoothie zai sami 'ya'yan itatuwa, kayan lambu, da furotin. Sunadarin zai iya fitowa daga yogurt na Girka, furotin foda, kwayoyi, ko madara.

2. Ku ci lafiyayyen abincin rana da abincin dare. Idan asarar nauyi mai sauri shine burin ku, maye gurbin ɗayan waɗannan abincin tare da miya mai tsami mai tsami. Wannan kabeji miyan girke -girke farawa ne mai kyau, amma ƙara wasu furotin mai lafiya don ƙarin abinci mai gina jiki da ikon zama.

3. Sha kofi biyu na ruwa kafin kowane cin abinci. Nemo dalilin anan.