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Statisticsididdigar baƙin ciki 2021

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Babban cututtukan cututtukan zuciya (MDD), wanda aka fi sani da baƙin ciki na asibiti, ɗayan ɗayan rikice-rikice ne na rashin hankali a duniya. Yawancin dalilai daban-daban na iya taimakawa ga yanayin ɓacin rai na mutum da baƙin ciki sau da yawa bincike ne mai haɗuwa tare da wasu yanayin kiwon lafiya da / ko rikicewar hankali.

Menene damuwa?

Mafi shahararrun bayyanar cututtuka na babban ciki yanayi ne mai tsananin dorewa, baƙin ciki mai girma, ko kuma yanke kauna. Babban mawuyacin halin ɓacin rai (MDE) lokaci ne wanda ke cike da alamun alamun babban damuwa.Littafin Bincike da istididdigar Littattafai game da Ciwon Hauka ya bayyana babban mawuyacin halin ɓacin rai kamar fuskantar yanayi na ɓacin rai ko asarar sha'awa ko jin daɗin ayyukan yau da kullun, tare da matsalolin bacci, cin abinci, kuzari, nitsuwa, ko darajar kai na makonni biyu ko fiye.

Hasara ba zato ba tsammani ko canje-canje na iya ɓar da alamun da ke akwai na ɓacin rai ko damuwa, in ji Yesel Yoon , Ph.D., masanin halayyar dan adam da ke zaune a New York.Yanayin damuwa zai iya haifar da mutuwar ƙaunataccen, fashewa, asarar aiki, damuwa na kuɗi, yanayin rashin lafiya, da rikicewar amfani da abubuwa tsakanin wasu abubuwan.

Tashin hankali yana shafar mutane ta hanyar sauya matsayinsu na aiki a fannoni da yawa na rayuwarsu, in ji Yoon. Wato, barcin mutane, sha'awar abinci, natsuwa, yanayi, matakin kuzari, lafiyar jiki, da rayuwar zamantakewa na iya canzawa sosai saboda alamun rashin damuwa. Sau da yawa mutanen da ke fama da baƙin ciki za su bayyana wahalar tashi daga gado, ba su da kuzari ko kuzari don yin abubuwan da suka saba yi, da jin haushi ko baƙin ciki sosai. Duk waɗannan abubuwa daban-daban tabbas suna sa rayuwa mai wahala sosai.

Yaya yawan damuwa yake?

Fiye da mutane miliyan 264 ke fama da baƙin ciki a duniya. (Kungiyar Lafiya ta Duniya, 2020)
Bacin rai shine babban dalilin nakasa a duniya. (Kungiyar Lafiya ta Duniya, 2020)
Cutar cututtukan ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar cuta ce ta haifar da nakasa a cikin Amurka tare da babbar cuta ta ɓacin rai kasancewa mafi yawan mutane. (Cibiyar Kula da Lafiya ta Hauka, 2013)

Statisticsididdigar ɓacin rai a Amurka

17.3 miliyan manya (7.1% na yawan mutanen girma) sun sami akalla ɗayababban mawuyacin hali. (Cibiyar Nazarin Lafiya ta Duniya, 2017)
Daga waɗanda ke da mawuyacin halin ɓacin rai, 63.8% na manya da 70.77% na samari suna da rauni sosai. (Cibiyar Nazarin Lafiya ta Duniya, 2017)
Mata sun ninka kusan sau biyu kamar yadda maza za su iya samun damuwa. (Cibiyoyin Kula da Cututtuka, 2017)
Babban mawuyacin halin damuwa ya kasance mafi yawanci tsakanin manya (11.3%) da matasa (16.9%) suna ba da rahoton ƙabilu biyu ko fiye. (Cibiyar Kula da Lafiya ta Hauka, 2017)

Statisticsididdigar ɓacin rai da shekaru

Matasan da shekarunsu suka kai 12 zuwa 17 suna da mafi girman yawan abubuwan tashin hankali (14.4%) sannan matasa masu shekaru 18 zuwa 25 (13.8%). (Abubuwan Abubuwa da Servicesungiyar Kula da Lafiya ta Hauka, 2018)
Manya tsofaffi masu shekaru 50 zuwa sama suna da mafi ƙarancin yanayi na manyan matsaloli (4.5%). (Abubuwan Abubuwa da Servicesungiyar Kula da Lafiya ta Hauka, 2018)
11.5 miliyan manya suna da babban mawuyacin hali na rashin ƙarfi a cikin shekarar da ta gabata kamar na 2018. (Abubuwan usewarewar da Servicesungiyar Kula da Lafiya ta Hauka, 2018)
Tsanani cikin ɗaliban kwaleji ya tashi daga 9.4% zuwa 21.1% daga 2013 zuwa 2018. ( Jaridar Lafiya ta Yara , 2019)
Adadin matsakaici zuwa mai tsananin damuwa ya tashi daga 23.2% zuwa 41.1% daga 2007 zuwa 2018. ( Jaridar Lafiya ta Yara , 2019)

Statisticsididdigar baƙin ciki bayan haihuwa

Bakin ciki bayan haihuwa shine bakin ciki da mahaifiya ta sha wanda haihuwa kwanan nan, yawanci yakan faru ne tsakanin watanni uku zuwa shekara bayan haihuwa. Wannan na iya zama saboda canjin yanayi, canji a rayuwa, da gajiyawar iyaye.

Kimanin kashi 70% zuwa 80% na mata za su sami ƙanƙan bakin ciki da halayen rashin ji ko sauyin yanayi bayan haihuwa. (Preungiyar Ciki ta Amurka, 2015)
10% zuwa 20% na sababbin iyaye mata suna fuskantar baƙin ciki bayan haihuwa. (Arizona Behavioral Health Associates, PC, Flagstaff Psychologists & Mashawarci)
1 cikin 7 matana iya fuskantar PPD tsakanin shekara ɗaya da haihuwa. ( JAMA Rashin Lafiya , 2013)
Rashin ciki na uba ya kasance daga 24% zuwa 50% a cikin maza waɗanda ke da abokan tarayya tare da baƙin ciki bayan haihuwa. ( Journal of Advanced Nursing, 2004)
Matan da ke da tarihin baƙin ciki, rikicewar damuwa, ko kuma rikicewar yanayi30% zuwa 35% mafi kusantardon bunkasa baƙin ciki bayan haihuwa (Johns Hopkins Medicine, 2013)

Dangantaka: Shin zaku iya shan antidepressants lokacin da kuke ciki?

Hutun bakin ciki na hutu

Kodayake lokacin hutu a cikin watannin Nuwamba da Disamba galibi ana ɗaukarsu abin farin ciki ne, wannan ba gaskiya ba ce ga kowa. Wasu suna ci gaba da bayyanar cututtuka a cikin waɗannan watanni.

Matakan damuwa sun ba da rahoton ƙaruwa yayin lokacin hutu don 38% na mutane. (Psychoungiyar Psychowararrun Americanwararrun Amurka, 2006)
Daga mutanen da ke da tabin hankali, 64% na rahoton hutu suna sanya alamun su mafi muni. (Kawancen Kasa kan Ciwon Hauka, 2014)
Daga cikin waɗanda suka ba da rahoton jin baƙin ciki ko rashin gamsuwa a lokacin hutu, fiye da kashi biyu bisa uku daga cikinsu sun ji damuwa ta kuɗi da / ko kaɗaici. (Kawancen Kasa kan Ciwon Hauka, 2014)

Dangantaka: Nasihu don magance baƙin ciki

Kashe kansa da damuwa

Kashi biyu bisa uku na waɗanda suka kashe kansu suna fama da baƙin ciki. (Americanungiyar (asar Amirka game da Suicidology, 2009)
Daga cikin wadanda aka gano suna da bakin ciki, 1% na mata da 7% na maza suna kashe kansu. (Americanungiyar (asar Amirka game da Suicidology, 2009)
Haɗarin kashe kansa ya ninka kusan 20 cikin waɗanda suka kamu da cutar cikin ɓacin rai idan aka kwatanta da waɗanda ba su da babbar damuwa. (Americanungiyar (asar Amirka game da Suicidology, 2009)
Kashe kansa yana daya daga cikin abubuwan da ke haifar da mutuwar yara ‘yan shekara 15 zuwa 19. (Cibiyoyin Kula da Cututtuka, 2017)
Rahoton yunƙurin kashe kansa tsakanin ɗaliban kwaleji ya ƙaru daga 0.7% zuwa 1.8% daga 2013 zuwa 2018. ( Jaridar Lafiya ta Yara , 2019)

Networkungiyar Sadarwar ofasa ta Rashin Lafiya yana da albarkatu da yawa don waɗanda ke fuskantar baƙin ciki ko tunanin kashe kansa. Ga wasu ƙarin wuraren gano magunguna da layin taimako:

Atorwararren sabis na kula da lafiyar ƙabila
Abubuwa suna amfani da wurin gano magungunan cuta
Tsarin Rigakafin Kashe Kan Kasa ko kira 1-800-273-8255
Allianceungiyar Kawance kan Taimakon Taimakawa Lafiyar Hauka ko kira 1-800-950-6264

Maganin bakin ciki

Ana amfani da ilimin halin ƙwaƙwalwa, magungunan likita, ko haɗuwa duka biyun don magance baƙin ciki.

Har ila yau, akwai wasu hanyoyin ko na karin magani, wadanda aka gano suna da amfani don rage alamun tawayar, in ji Yoon. Wadannan sun hada da maganin haske, bitamin ko kari, motsa jiki, tunani mai zurfin tunani, da sauran hanyoyin bayyana magani.

Daga cikin waɗanda ke da babbar matsala, tsofaffi masu shekaru 50 ko sama da haka suna da mafi girman magani na baƙin ciki (78.9%). (Abubuwan Abubuwa da Servicesungiyar Kula da Lafiya ta Hauka, 2018)
Matasa masu shekaru 12 zuwa 17 suna da mafi ƙarancin magani (41.4%). (Abubuwan Abubuwa da Servicesungiyar Kula da Lafiya ta Hauka, 2018)
Kusan kusan manya miliyan 25 a Amurka suna shan magungunan kashe kuzari na aƙalla shekaru biyu, haɓaka 60% tun daga 2010. (Pharmungiyar Magungunan Amurka, 2018)
Mata sun fi maza saurin shan maganin rage zafin jiki. (Psychoungiyar Psychowararrun Americanwararrun Amurka, 2017)

GAME: Maganin baƙin ciki da magunguna