Haka ne, zaku iya haifar da rashin lafiyar a matsayin ku na manya

Ilimin Kiwon Lafiya

Wataƙila yin yawo a wurin shakatawa ba zato ba tsammani ya bar ku da warin hanci da atishawa. Ko kuma, abincin da kuka saba ci ba tare da wata matsala ba yanzu yana sa ku shiga amya. A'a, ba kwa tunanin hakan-mai yiwuwa kuna fuskantar rashin lafiyar manya-farawa. Ko da ba ka girma da waɗannan abubuwan hankalin ba, za su iya tashi a kowane lokaci.

Allerji wata damuwa ce ga wani abu a cikin muhallin da ke haifar da tsarin garkuwar jikinmu yayi yawa, in ji Carrie Lam, MD, darektan likita na Lam Asibitin . Lokacin da kake rashin lafiyan wani abu , yana nufin tsarin garkuwar jikinka ya sanya wannan sinadarin a matsayin wata barazana kuma ya haifar da kwayoyin cuta, wadanda suke fitar da tarihi don magance shi. Tarihin tarihin yana haifar da halayen kamar atishawa, idanun ƙaiƙayi, ko kumburin fata. Mafi yawan nau'in rashin lafiyan shine yanayi rashin lafiyan yanayi , wanda aka fi sani da zazzaɓi na hay, kuma pollen shine babban mai laifi. Sauran cututtukan da ke tattare da cutar sun haɗa da dander na dabbobi, ƙura, mold , da wasu abinci.

Me ke haifar da rashin lafiyar manya?

Masana kimiyya ba su da tabbaci sosai game da abin da ke sa wasu mutane su kamu da cutar rashin lafiya yayin da wasu ke lafiya, amma jinsin halitta na iya taka rawa-da alama za ku iya samun rashin lafiyar idan akwai tarihin iyali. Allerji yawanci yana bayyana a cikin yara, amma duk wani rashin lafiyan na iya bunkasa daga rayuwa. Ba a bayyana dalilin da ya sa za ka iya jure wa wasu abubuwan da ke cutar da shi ba har zuwa aya, sa'annan ka haɓaka aiki a cikin 20s, 30s, 40s, ko ma daga baya a rayuwa. Ko kuma, wasu mutane suna fuskantar rashin lafiyan yara, suna samun gafara a cikin shekarunsu na 20 zuwa 30, sa'annan su haɓaka aiki yayin da suka tsufa. Tsarin rigakafi, da yadda yake amsa wasu abubuwa, yana canzawa koyaushe.

Wani lokaci tare da cututtukan muhalli, kamar su pollen ko dander na dabbobi, ba wai ba zato ba tsammani kuka ɓullo da ƙoshin manya. Maimakon haka, ƙila an riga an fallasa ku ga wani abu wanda ba ku taɓa fuskanta ba, kamar idan kun koma wani sabon birni ko kun gabatar da dabbobin gida a cikin gidanku. Damuwa na iya sa jikinka ya saki histamine, yana haifar da rashin lafiyan abu mafi muni, amma baya haifar da rashin lafiyan kansa.

Dangantaka: Menene mafi kyawun magunguna don rashin lafiyar dabbobi?

Shin zaku iya ci gaba da cutar rashin abinci?

Kusan rabin manya da ke ba da rahoton rashin lafiyar abinci sun haɓaka su daga baya a rayuwa, a cewar a karatu a cikin JAMA . Saboda tsarinmu na rigakafi yawanci yakan zama mai jurewa yayin da muke tsufa, a game da rashin abincin abinci na manya, ba zamuyi tunanin mutane suna samun rashin lafiyan ba kamar yadda suke rasa haƙurinsu ga wani abu, in ji Alice EW Hoyt, MD, mai masaukin baki da Allergy na Abinci da Podcast ɗinka . Kuna iya ganin wannan lokacin da wani wanda ya taɓa cin gyada yanzu yana da amsa ta rigakafi saboda sun rasa haƙurin gyada. Ko kuma, zai iya zama hanyar wucewa ga wani abu mai illa a cikin abinci, kamar su pollen.

Menene alamun rashin lafiyar manya-farawa?

Ta yaya zaka san idan kana fama da rashin lafiyar manya-ba wasu abubuwa ba? Akwai alamun alamun guda uku da za a kiyaye game da rashin lafiyar muhalli, a cewar Dokta Hoyt:

1. Itaiƙai a idanunku, maƙogwaro, ko fata
2. Hancin hanci, idanun ruwa, ko cushewar hanci
3. Yin atishawa fiye da kima

Cutar ciki wani abu ne mai mahimmanci saboda sinadaran da ke tattare da maganin rashin lafiyan shine histamine, wanda ke haifar da ji da kai. Cutar ƙaiƙayi alama ce ta gaya wa labari cewa yana da rashin lafiyan sabanin hanci da hanci kawai ko yawan atishawa, wanda ka iya zama sakamakon sanyin gama gari ko ɓacin rai, kamar lokacin da ka shiga daki mai ƙura. A cikin halayen rashin lafiyan da ya fi tsanani, ƙila ka iya samun kumburin fuska, amya, gudawa, amai, ko wahalar numfashi. Idan waɗannan alamun sun ci gaba, nemi taimakon gaggawa na gaggawa nan da nan.

Zazzabi ba alama ba ce ko alamar nuna rashin lafiyan, Dr. Hoyt yayi bayani. Babu shakka wannan lokacin ne lokacin da kake son yin magana da likitanka.

Tare da rashin lafiyar abinci na manya, yayin da alamomi na iya bambanta tsakanin mutane, halayen suna faruwa da sauri, Dr. Hoyt ya ce. Muna magana ne da 'yan mintuna a cikin yawancin mutane. Wannan yana nufin idan kuna da jatan lande don abincin dare kuma bayan dare da yawa daga baya kuka sami kumburi, da alama kuna fama da rashin lafiyar abinci.

Yadda za a magance manya-farkon rashin lafiyar

Yaushe ya kamata ku nemi taimakon ƙwararru don rashin lafiyar manya? Yana da kyau ka ga likitan da ke nuna rashin lafiyar idan kana tunanin kana da rashin lafiyan. Kuna so ku san abin da kuke rashin lafiyan ku don ku iya aiwatar da wasu dabarun gujewa, in ji Dokta Hoyt. Kuna iya samun gwajin rashin lafiyar fata ko gwaje-gwajen jini da aka yi don taimakawa wajen gano rashin lafiyar jiki ko don samu maganin sayan magani don tsananin rashin lafiyar.
Dabarun da ake dasu don magance rashin lafiyar manya-manya daidai yake da magance rashin lafiyan yara:

• Gujewa: Guji abubuwan da ke haifar da rashin lafiyar ita ce hanya mafi inganci ta rage alamun rashin lafiyan, in ji Dokta Lam.
• Hancin saline rinses: Amfani da ruwan sirin mara lafiya, kamar su Nasaflo Neti Wiwi , yana da amfani don kurkusar da masu haushi, kamar ƙura, daga hancinka, saboda haka ana fitar da ƙananan histamine.
• Hancin steroid fesa: Zai iya ɗaukar daysan kwanaki ko makonni don maganin feshi don yin aiki, don haka idan kuna da rashin lafiyan yanayi, yana da kyau ku fara amfani da feshi aan kwanaki kaɗan kafin lokacin alerji ya fara. Fa'idar amfani da maganin feshi, kamar Flonase , shine cewa akwai wasu ƙananan sakamako masu illa, yayin da fesawa kai tsaye zuwa cikin hancinku kuma yana da ƙarancin sha a jiki lokacin amfani dashi daidai.
• Magungunan antihistamine: Magungunan sama-da-kan-kantoro kamar su Zyrtec ko Claritin za a iya amfani da su don magance halayen rashin lafiyan kamar atishawa, hanci da hanci, da idanu masu ƙaiƙayi.

Don tsananin rashin lafiyar, maganin sayan magani ko maganin rashin lafiyan ana iya buƙata.