Main >> Ilimin Kiwon Lafiya >> Menene rashin lafiyan rana? Koyi game da tasirin hoto

Menene rashin lafiyan rana? Koyi game da tasirin hoto

Ilimin Kiwon Lafiya

Mutane galibi suna jin daɗi kuma farin ciki lokacinda rana take fitarwa. Amma, ga mutanen da ke da tasirin hoto, hasken rana na haifar da matsalolin lafiya. Hannun hotuna, wanda kuma ake kira alerji na rana ko photodermatoses, yana da matuƙar ƙwarewa ga hasken ultraviolet (UV rays) daga tushen haske kamar fitowar rana ko gadajen tanning. Akwai cututtukan rana da yawa. Koyaya, dukkan nau'ikan suna haɓaka haɗarin lalacewa ga fatarku da damarku ta kamuwa da cutar kansa ta fata. Abubuwan da ke haifar da tasirin hoto sun hada da yanayin kiwon lafiya, magunguna, da kwayar halittar jini.

Menene rashin lafiyan rana?

Rashin lafiyan yana faruwa ne lokacin da garkuwar jikinka tayi tasiri ga wani baƙon abu, kamar su dander dinta ko pollen, wanda ke haifar da kumburi da sauran alamu. Lokacin da kake rashin lafiyan rana, lalacewar fata daga UVA da rayukan UVB ana gane su azaman baƙon abu ne. Yana haifar da garkuwar jikinka, yana haifar da rashes mai kaushi, ja, da kumburi akan fatar da aka fallasa rana. Da alama zaku iya ganin tasirin tasirin hoto a wuyanku, baya hannayenku, a waje da makamai, da ƙananan ƙafafu, a cewar Kiwon Lafiya na Harvard . A cikin yanayi mai tsanani, bayyanar cututtuka na iya yaɗuwa zuwa sassan jikin da ba hasken UV. Suna iya bayyana tsakanin yan mintuna kaɗan da kasancewa cikin rana ko kwanaki da yawa daga baya.

Nau'ikan tasirin hoto
Yanayin fata	Dalilin	Na kowa	Yawan masu haɗari	Shekarar farawa	Kwayar cututtuka	Lokacin hayayyafar cutar
Fuskan polymorphous (PMLE) - AKA phototoxicity ko guba ta rana	Mafi yawan magungunan ƙwayoyi	Mafi na kowa; yana shafar 10% -15% na yawan jama'ar Amurka	Yana shafar mata fiye da maza	Matasa zuwa 20s	Rashararraki, kumburi, ƙananan yankuna ja, alamomi masu kama da mura, ciwon kai, zazzaɓi, sanyi, tashin zuciya	A cikin 'yan mintuna zuwa awanni bayan fallasa UV
Hotuna	Magungunan ƙwayoyi	Kadan gama gari fiye da halayen phototoxic	Mutanen da suke amfani da wasu magunguna na yau da kullun, kayan shafawa, da kayan kamshi	Duk shekaru	Ingonewa ko kumburi mai kaushi da ƙuraje	24-72 sa'o'i bayan fallasa zuwa magani da haske
Actinic prurigo	Kwayar halitta	Rare	Ya fi shafar Indiyan Amurkawa fiye da sauran ƙabilu, ya fi shafar mata fiye da maza	Yawancin lokaci kafin shekaru 10	Chyanƙara, ƙwanƙwasawa a fuska, wuya, maɓuɓɓuka na sama, da gindi	Yawanci yakan auku ne a lokacin bazara kuma zai iya wucewa ta hunturu
Urararriyar rana	Ba a sani ba	Rare; kawai kashi 7% na cututtukan rana	Mafi yawa a cikin mata	Matsakaiciyar shekarun farawa 35 ne	Hives, ƙonewa, harba. Fata na iya bayyana duhu bayan aikin.	A ko'ina daga froman awanni zuwa fewan makonni

Me ke haifar da tasirin hoto?

Akwai sanannun sanannun abubuwan da ke haifar da hantsin rana, gami da tasirin tasirin kwayoyi, alama ce ta rashin lafiya, kwayar halittar gado, ko kuma tana iya zama idiopathic, ma'ana ba a san dalilinsa ba.

Rashin lafiyar rana yawanci yakan fara bayyana a yarinta, amma ya dogara sosai da nau'ikan da sanadinsa. Wasu mutane na iya zama masu jin daɗin rana kuma su haifar da rashin lafiyan kamuwa da rana yayin matasa ko manya, yayi bayani Vindhya Veerula , MD, kwararren likitan fata a Fort Wayne, Indiana. Wannan na iya faruwa da kansa ko kuma tare da cutar rashin kuzari. Lupus shine sanadin sanadin tasirin rana. Wani lokaci ɗaukar hotuna zuwa wasu tsire-tsire ko wasu sunadarai suna aiki tare da radiation UV kuma yana iya haifar da ƙarancin aiki.

Jerin magunguna masu tasiri

Wasu magunguna waɗanda zasu iya haifar da ƙarancin rana, gami da magungunan ƙuraje masu ɗauke da alpha-hydroxy acid, maganin rigakafi (watau tetracycline dasyeda_abubakar_d, maganin alerji, magungunan jini kamar su hydrochlorothiazide, nonsteroidal anti-inflammatory drugs (NSAIDs) kamar ibuprofen ko naproxen, har ma da wasu bitamin da kari, gami da St John's wort . Kuna iya samun cikakken jerin magunguna masu haskaka rana anan .

Lokacin da aka ba da sabon magani, yana da mahimmanci a karanta illolin da ke tattare da hakan, tattauna matakan rigakafin da za ku iya ɗauka don kauce wa tasirin halayen fata, da fahimtar lokacin da za a tuntuɓi ƙwararren likita.

Cututtukan da ke haifar da tasirin rana

Wasu yanayin kiwon lafiya da ke haifar da tasirin hoto, a cewar Gidauniyar Cutar Kanji , hada da:

Folin folitis na Actinic
Ciwon Bloom
Na kullum actinic dermatitis
Cutar Darier
Dermatomyositis
Addamar da aikin porokeratosis na sama-sama
Hydroa rigakafin rigakafi
Idiopathic photodermatoses
Lithen Planus actinic
Tsarin lupus erythematosus
Pellagra
Pemphigus
Porphyria
Pseudoporphyria
Psoriasis
Rosacea
Rothmund-Thomson ciwo
Xeroderma pigmentosum

Hakanan, rashi a cikin niacin (wani nau'i na bitamin B3) da aka sani da suna pellagra, na iya taimakawa ga tasirin hoto, a cewar Cibiyar Kiwon Lafiya ta Penn State Hershey .

Haske na maganin rashin lafiyan rana

Jiyya na iya farawa tare da cikakken tarihi da kuma gwaji na zahiri, tare da aikin jini da kuma ƙwanƙwan fata, idan ya cancanta, in ji Dokta Veerula. Sau da yawa ana bi da shi ta hanyar guje wa abin da ya haifar da shi, wanda a wannan yanayin hasken UV ne, daga rana ko gadajen tanki. Yawancin lokaci, maganin cututtukan gargajiya da na baka na iya taimakawa.

Rigakafin

Mafi kyawon magani don hasken rana shine rigakafin . Amfani da hanyoyin kariya na rana masu mahimmanci suna rage rashin jin daɗi ko alamun raɗaɗi. Masana likitan fata sun ba da shawarar cewa kowa yayi amfani da hasken rana mai ɗauke da SPF na 30 ko sama da haka. Mutanen da ke fuskantar alamun kusan nan da nan bayan sun kasance a cikin rana ya kamata su ɗauki matakai don kauce wa hasken rana kai tsaye.

Dangantaka: Shin hasken rana ya ƙare?

Wasu samfuran kasuwanci, kamar Eucerin Sun Allergy Kare Gel Gel , suna nuna zasu iya rage alamun alerji na rana da kare fatarki daga cutar kansa mai haifar da antioxidants. Koyaya, yakamata kuyi magana da likitanku kafin dogaro dasu don kare kanku lokacin da kuke cikin rana.

Sunburn taimako

Duk da ɗaukar matakan da suka dace don kare fatar ku, har yanzu kuna iya fuskantar halayen hoto. Don tsananin kunar rana a jiki, da Cibiyar Nazarin Ilimin Cutar Amurka yayi nuni da magungunan gida-gida:

Kasance daga rana ka sa tufafin kariya
Frequentauki ruwan sanyi mai yawa ko wanka ko sanya damfara mai sanyi
Yi amfani da moisturizer dauke da aloe ko nine
Yi danshi a wuraren da abin ya shafa da man kwakwa don hana fata daga yin peeling
Yi amfani da ibuprofen don magance kumburi da rashin jin daɗi idan ya cancanta
Sha karin ruwa
Antihistamines da kan-kan-kan-kanta creams cortisone rage alamun bayyanar da sau da yawa ke bi da aikin warkarwa

Lokacin da za a ga likita don rashin lafiyar rana

Wadannan alamun ya kamata su sa a kira ga likitan ku ko ziyarar likitan likita:

Zuban jini mara kyau a ƙarƙashin fata
Rushewa akan sassan jikinku wanda baya fuskantar rana
Rashanƙarar da ba ta amsa maganin kan-kantoci
Fusho (ban kunar rana mai ƙyalli ana ɗauka a matsayin ƙona matsayin digiri na 2, kuma ya kamata ku nemi likita)
Rashin ruwa (rage fitsari, bushewar baki, kumburin harshe, gajiya, sha'awar sukari, rudani, jiri, bugun zuciya)
Alamun mura kamar na mura
Zazzabi tare da sanyi
Ciwon kai
Gajiya mai zafi (yawan zufa, saurin buguwa ko rauni, tashin zuciya, amai, ciwon jijiyoyi, gajiya, rauni, jiri, ciwon kai, suma)
Heatstroke (zazzabi, bugun zuciya mai sauri, ciwon kai, jiri, rikicewa, tashin zuciya, suma)
Ciwan
Rashin ƙarfi