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GAPS Diet - 5 Fast Facts Game da Gut da Psychology Syndrome

GAPS rage cin abinci

Samu cikakken bayyani game da abincin GAPS, cikakken magani don yanayi da yawa ciki har da autism da bacin rai, daga tarihinta zuwa abincin da yakamata ku ci ko ku guji akan abincin.

Menene Abincin GAPS?

GAPS yana nufin Ciwon Gut da Psychology, kalmar da aka ƙirƙira ta Dokta Campbell-McBride . Abincin GAPS ya dogara ne akan imanin Campbell-McBride cewa duk cututtuka suna farawa a cikin hanji. Abinci ne mai warkarwa wanda aka yi niyya don ɗaukar shekaru biyu.

An fara cin abincin GAPS azaman Maganin Lafiya

Kunna

Kuna cin autism? Abincin GAPS - Labaran ABCWata uwa ta ce wani abinci na musamman ya ceci 'yarta daga wata cuta da ta shafi ɗaya daga cikin yara 88. 'Mun kwashe kimanin shekara guda muna kokarin gano abin da ke faruwa,' 'Kati Hornung ta fada wa Jaridar Action News. Ba ta son ba da magungunan Zizi, Katie ta juya zuwa ciwon hanji da ilimin halin ɗan adam - ko '' GAPS ''. The…2013-07-23T21: 30: 14.000Z

Dokta Natasha Campbell-Mcbride ta ƙirƙiri abincin GAPS don magance annobar matsalolin kiwon lafiya na yau (autism, ADD/ADHD, tashin hankali), wanda ta yi imanin abinci mai sarrafawa ne ke haifar da shi. Tunanin shine guba daga munanan ƙwayoyin cuta a cikin hanji yana shafar kwakwalwar mu. Mutane suna amfani da GAPS don magance komai daga autism zuwa ɓacin rai. A cikin bidiyon da ke sama, wata uwa ta tattauna yadda ta yi amfani da abincin a matsayin ƙarin magani ga autism na ɗanta.

GAPS DIET: Abincin da za a ci

Hakikanin cin abinci na GAPS matakai bakwai ne, amma ga taƙaitaccen bayanin abincin da aka yarda ku ci akan abincin. Akwai kuma wani lokacin gabatarwa wanda Dr. Campbell-McBride ya ba da shawarar wasu mutane su fara da farko.

Abincin Abincin GAPS:

• Kyautattun nama da sabo, kifi, da ƙwai (= 85% na abincinku).
• Kayan nama na gida, miya, da miya.
• Kayan lambu (akasarinsu an dafa su sosai ko kuma an dafa su).
• Probiotics kamar madara madara.
• Fats mai kyau daga man shanu, avocado, da man zaitun mai budurwa.

Abincin GAPS: Abincin da yakamata a guji

Gaps abinci don gujewa

A kan abincin GAPS, kuna guje wa duk sugars, hatsi, da zaruruwa, da abincin da aka sarrafa - waɗannan suna da wahala ga jiki ya narke.

Waɗannan su ne wasu daga cikin abincin yau da kullun da bai kamata ku ci akan abincin GAPS ba:

ruwan 'ya'yan apple
aspartame
gasa wake
yin burodi da wakilai masu tasowa iri daban -daban
balsamic vinegar
sha'ir
giya
bologna
cuku
kajin peas
kirim mai tsami
cakulan
hatsi, ALL
naman alade
karnuka masu zafi
ketchup
nama, sarrafa, kiyaye, kyafaffen
madara, DUK
goro, gishiri, gasasshe, coasted
hatsi
dankalin turawa
shinkafa
sukari, ALL
kayan lambu, gwangwani ko kiyaye su

Don ƙarin cikakken jerin, je kai tsaye zuwa Gaps Diet .

BAYANIN Abincin GASKIYA da Zargi

gibin nazarin abinci
Saboda rage cin abinci na baya -bayan nan, ba a sami isasshen binciken kimiyya da bincike ba ga yawancin kwararrun likitocin don yanke hukunci mai gamsarwa. Dr. Harriet Hall na Magungunan Kimiyya kira shi: