Menene rashin haƙuri lactose? Dalilin da bayyanar cututtuka, an bayyana

Ilimin Kiwon Lafiya

Idan kun taɓa samun ciwon ciki bayan cin cuku ko ice cream, kuna iya zama mara haƙuri ga lactose. Shine sukari da ake samu a madara da sauran kayan kiwo. Da FDA ya kiyasta cewa mutane miliyan 30 zuwa 50 a Amurka ba za su iya narkar da shi yadda ya kamata ba. Ga abin da wannan ke nufi a gare ku.

Menene lactose?

Lactose babban kwayar sukari ce ta madara da aka samo a cikin kayayyakin kiwo. Ya samar da kashi 2% zuwa 8% na madara-har ma ana samun shi a wasu magunguna.Lactose shine disaccharide (sukari biyu) wanda jiki ya rushe zuwa cikin sugars mai sauki da galactose. Jiki na iya amfani da kuzari daga waɗannan sugars ɗin don abubuwa da yawa kamar gyaran ƙwayoyi, gina tsokoki, da haɓaka ayyukan yau da kullun.

Menene rashin haƙuri lactose?

Rashin haƙuri na Lactose (wanda ake kira lactose malabsorption) shine rashin iya narke lactose. Mutanen da ke da rashin haƙuri na lactose ba su da isasshen lactase enzyme a jikinsu, wanda shine abin da ake buƙata don narkar da lactose. Ba tare da lactase ba, lactose ba zai iya rushewa zuwa ƙananan sassansa ba, wanda ke nufin jiki ba zai iya samun damar waɗancan mahimman ƙwayoyin sukarin ba.

Wannan cuta ta narkewa tana shafar kusan 36% na yawan jama'ar Amurka. Hanyoyin haɗari don rashin haƙuri na lactose ya haɗa da kasancewar Ba'amurke Ba'amurke, Ba'amurke Ba'amurke, Asiya, ko asalin Hispaniki; kasancewa tsufa; ko haihuwa da wuri.

Yana da yanayin rashin lafiya wanda a halin yanzu ba shi da magani. Zai yuwu ku zama marasa haƙuri lactose kwatsam idan wani yanayin rashin lafiya-kamar su gastroenteritis-ko ƙauracewar shayarwa daga kiwo yana jawo jiki. Yana da kyau a rasa haƙuri ga lactose yayin da kuka tsufa.

Dalilin rashin haƙuri na lactose

Akwai rashin haƙuri na lactose iri biyu da masana kimiyya suka gane: rashin yarda da lactose na farko da na sakandare. Rashin haƙuri na lactose na farko yana haifar da ko dai rashi na lactase ko rage samar da lactase wanda ya zama gama gari tare da shekaru.

Matsaloli a cikin ƙananan hanji, wanda ke haifar da raguwar samar da lactase, yana haifar da rashin haƙuri na lactose na biyu. Rashin lafiya, rauni, kamuwa da cuta, ko cutar celiac na iya haifar da waɗannan matsalolin.

Duk nau'ikan rashin haƙuri suna da alaƙa da rashin iya narke lactose saboda ƙananan matakan lactase. Rashin yarda da lactose na farko yafi kowa zama rashin haƙuri akan lactose na biyu. A Arewacin Amurka, 79% na Nan asalin Amurka, 75% na Baƙin Amurkawa, 51% na panan Hispanic, da 21% na Caucasians suna da rashin haƙuri na lactose na farko .

Rashin lactase da aka samu ma yana yiwuwa. A waɗannan yanayin, mutane kan sami rashin haƙuri na lactose yayin da suka tsufa.

Alamomin rashin haƙuri na lactose

Rashin haƙuri na Lactose yana haifar da wasu alamun bayyanar da sauƙin ganewa. Idan kawai kun ci kayan kiwo kuma kuna da waɗannan alamun bayyanar a cikin minti 30 zuwa awanni biyu bayan cin abinci, kuna iya zama mara haƙuri.

1. Kumburin ciki
2. Ciwan ciki
3. Gudawa
4. Ciwan
5. Amai
6. Cutar ciki
7. Rashin narkewar abinci
8. Belching

Wadannan alamomin duk suna faruwa ne saboda karamar hanji ba zata iya narkar da sikari yadda ya kamata a cikin kayayyakin kiwo ba. A sakamakon haka, kwayoyin cuta a cikin hanji suna huda lactose da ba a lalata ba, wanda ke haifar da tarin gas da ruwa. Manya da yara za su sami da yawa daga cikin alamomin iri ɗaya idan ba su haƙuri da lactose. Abu ne da ba a sani ba amma har yanzu yana yiwuwa ga jarirai su sami rashin haƙuri na lactose.

Ga jarirai da yara, duka ruwan nono da madarar madara na dauke da lactose. Idan iyaye sun yi imanin cewa jariri na iya samun rashin haƙuri na lactose, ya kamata su tuntuɓi likitan yara kuma suyi la'akari da kawar da kiwo daga abinci (idan shayarwa) ko sauyawa zuwa tsarin ba da nono na jarirai. Iyaye su tattauna damuwar su tare da likitan yara kafin kawar da abinci daga abincin yaransu don tabbatar da wadataccen abinci da girma.

Wani lokaci rashin haƙuri na lactose yana rikicewa don rashin lafiyar madara ga yara ƙanana, amma kasancewar rashin lafiyan madara abu ne daban. Yaran da ke fama da cutar madara na iya haifar da amya, kuzari, hanci, zawo, ko kuma ciwon ciki.

Yaya ake gano rashin haƙuri na lactose?

Rashin haƙuri na Lactose yawanci ana iya bincikar kansa, amma yawancin alamun rashin haƙuri na lactose iri ɗaya ne da ciwo na hanji da rashin lafiyan madara. Don hakaidan kuna tsammanin ba ku da haƙuri, yana da mahimmanci ku tattauna shi tare da mai ba ku kulawa na farko don tabbatar da cewa babu wasu matsalolin likita ko na abinci mai gina jiki.

Wasu gwaje-gwajen likita na iya taimakawa gano ainihin yanayin don mutane su iya magance alamun su yadda ya dace. A gwajin numfashin hydrogen , wanda masanin ilimin gastroenterology ke gudanarwa, yana auna yawan sinadarin hydrogen a cikin numfashi bayan cinye kayayyakin kiwo. Yana yin gwajin hydrogen saboda jiki yana canza lactose wanda bashi da kyawu zuwa gas na hydrogen.

Gwajin jini wani nau'i ne na gwajin gwaji wanda zai iya taimakawa wajen gano rashin haƙuri na lactose. Gwajin jini yana neman girman matakan glucose na jini bayan mai haƙuri ya sha matsakaicin adadin lactose. Idan matakan glucose na jini basu hau ba, wannan yana nufin jiki baya fasa lactose zuwa glucose.

Idan wani yana da rashin haƙuri na lactose, za su ci gaba da bayyanar cututtuka sai dai idan sun nisanci kayayyakin kiwo. Rashin haƙuri na lactose na biyu na iya tafiya bayan sashin hanji ya warke kuma ya fara aiki kullum, wanda zai iya ɗaukar makonni ko watanni. Koyaya, da zarar an kawar da lactose daga abinci, ƙarfin jiki don samar da enzyme na lactase yana raguwa, yana haifar da ƙarancin ikon narkar da lactose.

Maganin rashin haƙuri na Lactose

Gudanar da wannan rashin haƙuri yawanci batun canza canje-canje ne, amma wasu magunguna na iya zama masu taimako.

Canjin abinci

Yawancin likitoci sun yarda cewa hanya mafi kyau don magance rashin haƙuri shine guje wa shan lactose don farawa. Lactose yana cikin kayan kiwo kuma kayayyakin da ba kiwo ba, don haka karanta abincin abinci da alamun magani yana da mahimmanci.

Abincin da ke cikin lactose sun hada da:

• Madarar shanu
• Madarar akuya
• Ruwan nono da madarar madara
• Ice cream
• Rabin da rabi
• Wasu yogurt (yogurt na Greek ba shi da ƙarancin lactose)
• Dry madara foda, daskararren madara, da kayayyakin madara
• Cuku, musamman cuku mai laushi (Parmesan, Switzerland, da cheddar suna da karancin lactose)
• Cuku
• Cuku cuku
• Kirim mai nauyi
• Buttermilk
• Madara madara
• Sherbert
• Man shafawa na Kofi
• Butter
• Ghee
• Whey

Hanyoyin da ba na kiwo ba na lactose:

• Magunguna
• Nan da nan abinci
• Margarine
• Salatin miya
• Hatsi da aka sarrafa

Duba tambarin abinci shine hanya mafi kyau don ganin ko kayan abinci da aka saka ko magani yana da lactose a ciki-alamar zata karanta mara da madara ko mara lactose. Ko da adadi kaɗan na da wuyar narkewa, kuma wasu abinci na iya haifar da alamun cuta fiye da sauran.

Barry Sears, Ph.D., marubucin Yankin Ya Mutu t jerin suna cewa wasu abinci basu da lactose a ciki fiye da wasu. Ga mutanen da ba za su iya jure wa kowane lactose a cikin abincin su ba, Dokta Sears ya ba da shawarar kayayyakin madara marasa lactose a matsayin tushen furotin mai inganci. Shagunan abinci na kiwon lafiya galibi suna ɗaukar waɗannan nau'ikan abinci, kuma shagunan kayan abinci na yau da kullun suna farawa don adana abubuwa kamar madara mara ƙarancin lactose yayin da buƙatun mabukaci ke hawa. Masu maye gurbin sun zama quite yayi . A cikin hanyar madara, zaku iya samun waken soya, shinkafa, almond, kwakwa, macadamia, da madara oat madadin.

Idan kun damu da cewa shan kayan kiwo daga abincinku zai nuna ba ku samun isasshen bitamin D ko alli, za ku iya gwada ƙara wasu abinci cikin abincinku. Milk ba lallai ba ne a waje da ƙuruciya, don haka yana da matukar yuwu a ƙara wasu kayan. Kifi mai ƙwai, ƙwai, namomin kaza, kayan lambu masu ganye, da kwayoyi duk manyan hanyoyin samun alli ne da bitamin D.

Ga wasu, cin yogurt ba shi da yawa a cikin lactose ba zai haifar da matsala ba, in ji Sears. Cuku mai wuya ya fi ƙasa a cikin lactose, kuma kayayyakin kiwo marasa lactose ba su da lactose kwata-kwata. Hanya mafi kyawu don tantance waɗanne irin abinci ne suka fi kawo muku matsala ita ce kawar da duk tushen lactose na sati ɗaya ko biyu, sannan a ƙara su ɗaya bayan ɗaya.

Magunguna

Wasu magunguna suna taimakawa tsarin narkewar abinci don sarrafa lactose. Over-the-counter saukad da Allunan da ke dauke da lactase na iya taimakawa tare da narkewa. Dropsara digo na lactase zuwa madara kafin a sha shi, ko shan kwamfutar hannu kafin cin kayayyakin kiwo na iya haifar da babban canji.

Lactase shine sinadarin aiki a cikin samfura kamar Lactaid kuma Lac-Kashi da jinsinsu. Yana da enzyme kari mai haƙuri tare da rashin haƙuri ya kamata ya sha kafin cin komai tare da lactose a ciki. Irin wannan magani yana aiki sosai ga wasu mutane, amma ba magani bane.

Rashin haƙuri na Lactose ba zai taɓa ɓacewa gaba ɗaya ba ga wani wanda ya riga ya ƙaddara shi. Zai yuwu a sarrafa alamomin, kuma mutane da yawa sun gano cewa alamomin su suna tafiya cikin 'yan kwanaki bayan kawar da kayan kiwo daga abincin su. Hanya mafi kyau don ƙarin koyo game da rashin haƙuri da lactose da yadda za'a kula da ita shine yin magana da likitan abincin ku ko mai ba da sabis na kiwon lafiya.