Manyan 7 mafi kyawun kayan aikin tuni da kayan aiki

Kiwan lafiya

Yarda da magani tabbatar da ingancin magani kuma yana rage haɗarin munanan abubuwa. Yawancin mutane sun san wannan, amma duk da haka, bisa ga Hukumar Abinci da Magunguna, 50% na wajabta magani ba a ɗauka kamar yadda likitoci da magunguna suka ba da umarni. Kuma babban dalili guda ɗaya don waɗannan meds ɗin da aka rasa? Mantuwa.

Akwai shawarwari da dabaru da yawa don taimakawa tunawa da magungunan ku, amma wataƙila mafi taimako shine aikace-aikacen da zazzagewa waɗanda ke ba da tuni na wasiƙa ta yau da kullun ta wayoyinku, kwamfutar hannu, da smartwatch. Waɗannan ƙa'idodin suna taimakawa ta atomatik da waƙa da allurai, saboda haka ba za ku rasa kwaya ba.

Mun shirya jerin wasu daga cikin mafi kyawun aikace-aikacen tunatarwa, wadanda za a iya saukarwa a duka Google Play don masu amfani da Android da Apple App Store don masu amfani da iPhone-da ƙarin kayan aikin biyu. Kudin kari? Duk aikace-aikacen tunatarwa na magani da ke ƙasa kyauta ne.

1. Tunatarwar kwaya Medisafe

An yi la'akari da babbar ƙa'idar tunatarwa ta likita, Tunatarwar Kwayar Medisafe sananne ne don kasancewa mai amfani, tare da ƙirar ƙira. Manhajar tana ba da tunatarwa na musamman don kowace rana, da mahimman gargaɗi game da hulɗar ƙwayoyi, faɗakarwar shan magani da aka rasa, sake cika masu tuni lokacin da kake ƙasa, da kayan aikin tsara iyali. Ta wannan hanyar kai da mai ba da kulawa za ku sami sanarwa.

2. Lafiyar Mangwaro

Baya ga sarrafa magunguna, Kiwon Lafiyar Mangoro masu amfani na iya bin diddigin lafiyar su gaba daya ta wannan manhajar. Za ku iya ƙirƙirar jadawalin kyawawan halaye da kuke son waƙa da su, kuma ka'idar tana ba da tunatarwa masu amfani don su ci gaba da dacewa da aikin. Wasu mahimman manufofin da zaka iya saita wa kanka sun haɗa da: kasancewa cikin ruwa, shan magunguna akan lokaci, da kuma tuna duba alamomi masu muhimmanci kamar hawan jini. Aikace-aikacen yana ba ku damar saita tunatarwa da karɓar faɗakarwa idan lokacin shan magani ya yi.

3. Tunatarwar Gado

Manhaja wacce aka tsara don tunatar da mata su kula da haihuwa, Tunatarwar Gado zai iya daidaitawa don tsarin kula da haihuwar ku. Ko kuna shan kwaya mai hana daukar ciki a kullum ko kuma kuna bukatar bin diddigin lokacin da za ku canza facinku, wannan aikin zai iya taimakawa. Hakanan zaka iya saita ƙarin masu tuni don abubuwa kamar lokacin da zaka sami harbi na gaba ko tsara alƙawarin likita.

4. Tunatarwa game da Magungunan MyTherapy da Tracker Traill

MyTherapy ƙa'ida ce da aka tsara don taimaka muku wajen kasancewa cikin kula da lafiyarku. Manhajar ta hada da masu tuni na kwaya, bin diddigi, da kuma faɗakarwar lafiya da motsa jiki. Jadawalin jadawalin taimako mai amfani zai taimaka wa masu amfani waƙa don bin hanyoyin da taimakawa cikin saitin burin gaba.

5. Tunatar da kwaya Duk a Daya

Wannan aikace-aikacen mai sauƙi da sauƙin amfani yana bawa masu amfani damar bin diddigin magungunan su, karɓar faɗakarwa a matsayin masu tuni don ɗaukar kwayarsu, da saita tunatarwa don alƙawarin likita. Tunatarwar kwaya Duk a Daya har ma zai baka damar ba da rahoton imel ga likitoci kai tsaye daga manhajar.

6. Tunatarwar Ciwon Tabewar TabTime Vibe

Duk da cewa ba aikace-aikace bane, na'urar adana TabTime kayan aiki ne cikakke ga tsofaffin mutane waɗanda basu da wayoyin komai da ruwanka amma suna buƙatar wani abu fiye da batun kwaya mai gudu. Masu amfani suna raba kwayoyin su a cikin sassan guda biyar, kuma suna saita ƙararrawa da za'a iya kerawa wanda ke girgiza ko kuwwa a matsayin abin tunatarwa don ɗaukar kwaya. Sayi don $ 18.50.

7. MedMinder

Kama da TabTime, MedMinder akwatin kwaya ne mai sarrafa kansa wanda aka tsara don tsofaffi marasa lafiya waɗanda ke buƙatar bin diddigin kwayoyin su. Tunatarwa sun haɗa da zaɓin sauraro da faɗakarwar gani. Kuma idan mai amfani bai ɗauki kashi ba, ana iya sanar da masu kulawa ta hanyar kiran waya ko saƙon rubutu. Wannan kayan aikin kuma ya zo tare da masu ba da magani na kulle da sauran zaɓuɓɓukan gyare-gyare da yawa. Kudin farawa a $ 39.99 kowace wata.